Inside OkCupid & VILF

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Love Astrology & Sex Ed

Dating App Hacks & Michelle Obama Says

NYT: How to Revisit Your First Date

Your relationship might be sorely in need of attention. Why not recreate the special day that sparked it, with an enhancement or three?

Rebooting your romance and reigniting that spark are more important than you think, especially now. One way to reconnect with your partner is to revisit your first date. This may sound silly, but the payoff is surprisingly rewarding.

Click here to read Damona’s suggestions, along with other love experts…

Damona’s Algorithm Hacks!

Here are a few key tips on how to making the algorithm work for you:

 

  1. Sign on regularly – daily if you can. If you have notifications turned off you will miss communications plus logging in less frequently tells the app you’re not that engaged and bumps you lower in the search when others are looking for someone like you. 
  2. Initiate messages and swipe liberally – if you don’t swipe or message anyone, the app can’t tell who you want to engage with and will keep matching you more broadly with people you might not actually connect with or find attractive. 
  3. Switch it up – making changes to your profile on regular intervals every month or so means you’re going to the top of the queue regularly 

Click here to get your FREE ALGORITHM HACKS from Damona!

WHOREible Decisions & Cat Guys

WHAT WOULD IT TAKE FOR YOU TO FIND LOVE?

Our guest for today felt like the world would have to end to meet her match. But she’s gone from dating married men and loving her single life to a happy committed relationship… and all it took was a global pandemic to get her there.

Today we’re talking with Mandii B – WHOREible Decisions co-host and multimedia star – about her unexpected journey in love. 

Sit tight ladies and gents, this episode is going to be a FUN one – but a little on the raunchy side. So if your kids are in the car make them do earmuffs or better yet, listen to us later.

There will be some Fbombs, there will be adult talk, but there will also be some intriguing advice and hardcore humor.

First Damona eases you into this show with the dish:

DATING DISH (1:28)

Can you ever truly get over your first love?

According to experts quoted by Elite Daily, there are many psychological reasons that it’s hard to let go of your first love. Damona explains just exactly why and tells you what you have to do to get them off your mind once and for all.

via GIPHY

What’s really going on between the White House sheets?

According to body language experts, Melania is more than unhappy in her marriage to President Donald Trump. Damona breaks it down.

via GIPHY

Should you date a dude with a cat?

News for cat dudes: A new study shows that women have a tendency to rate men who post dating profile pictures with their cat as less desirable. There are limitations to the study, but still, it gives us pause.

via GIPHY

 

WHOREible Decisions (11:00)

Today Damona sits down with Mandii B aka FullCourtPumps on IG – corporate business boss babe turned into podcast star and entrepreneur! She is one of my favorite women in podcasting. You might have heard me on an episode of her podcast – Whoreible decisions – which she hosts with her friend Weezy.

Mandii is THE ultimate career woman. She’s leveraged her corporate background into one of the most successful podcast careers in the game.

Now she’s here to give us an update on her love life in the time of Corona.

We discuss:

  • Professional women who boss up in their relationships
  • What does it mean to be dominant in your relationship?
  • Dominant women dating dominant men
  • Dating married men
  • It took the end of the world for her to find her perfect relationship

Did you LOVE Mandii as much as we do? Make sure to follow her on all the socials @fullcourtpumps and check out all her podcast projects!

TECHNICALLY DATING (29:40)

Submit your questions Instagram, Twitter, or Facebook and hear our answers live on the show! Here’s what our listeners asked about this week:

  • G – He wants me to be more dominant in the bedroom. I don’t even know where to start?
  • Isaac IG – How should older virgins (25+) go about navigating dating in this pandemic?

via GIPHY

WANT TO GO EVEN DEEPER? HERE IS A TRANSCRIPT OF THE SHOW IF YOU WANT TO FOLLOW ALONG!

Damona 0:00
Hello lovers, I have a special announcement for those of you looking for love. I will be doing a free webinar on Wednesday September 2, all about how to find love in the new normal. Yes, it is possible to meet your match in the middle of a pandemic. And yes, cuffing season is coming and yes, I have the secret to dating and I will share it with you. Why not join me so you know what to do to get out of the dating rat race. You can register for free at the dating secret.com again, that’s th e dating secret.com and you can join me live virtual style for my presentation on how to find love in the new normal and so that you can get your questions answered directly by me. It goes live on September 2 I hope you’ll join me

Unknown Speaker 0:55
is a tale as old as time he’s handsome debonair. She’s pretty and sweet. They lock eyes across the room.

Damona 1:05
Okay, hold on. Honey, you need to get your facts straight. Finding love today is more like Greece posts to get

Unknown Speaker 1:15
somebody to share my life. What is this text me? Maybe he’s just not that into me

Unknown Speaker 1:19
or even I have told all my hoes I got a man I know y’all cheat on your wives, but I’m not gonna cheat on my boyfriend. So I’ll let you know what I’m saying. Okay, you can

Damona 1:26
keep waiting for the fairy tale, or you can get on board with the new rules of relationships. If you’ve read my advice in the LA Times, then you know, this ain’t your mama’s love advice. This is dates and mates with damona Hoffman. Hello lovers, what would it take for you to find love? My guest for today felt like the world would have to end to meet her match. But she’s gone from dating married men and loving her single life to a happy, committed relationship. All it took was a global pandemic to get there. Today we’re talking with Mandy be co host of the hit podcast, horrible decisions and multimedia star about her Unexpected Journey in love. But first, we’ll hit this week’s hot headlines including Can you ever get over your first love? And what’s really going on between the White House sheets according to body language experts, plus, should you date a dude with a cat? Then? At the end of the show, I’ll answer your questions along with Mandy including what to do when your man decides he wants something more in the bedroom and advice for older virgins on navigating the pandemic. Sit tight ladies and gents This episode is going to be a fun one, but a little on the raunchy side. So if your kids are in the car, make them do earmuffs or better yet Listen to us later, there will be some f bombs there will definitely be adult talk. But there will also be some intriguing advice and hardcore humor. First, I’ll ease you into the show with a dish these dating dish.

Elite daily asks, Can you ever get over your first love? Oh, we’ve all had that that first romance those first butterflies. And thanks to the wonders of social media, you can relive them again and again, if you don’t get yourself blocked. Why is it so hard to move on from a first love? Well, for many, it’s the first time that you’ve ever really gotten to be yourself that you’ve stepped out outside of your your home nest and came into your own in the context of a relationship. But according to experts, there are some ways that you can move on from these adolescent or from relationships. You know, it’s funny because one thing they talk about that keeps us tied to the past is thinking about it again and again and again. And I actually have talked on the show about nostalgia, and how effective it is if you’re on a first date to spark feelings of nostalgia and your date to actually create a bonding experience. So asking things like, what did you do for summers growing up? Instead of just being like, hey, how’s your job? Or something like that? Just imagine, like, even me just saying, what did you do for summers growing up, probably made you transported you back to another place. And even if I didn’t have the exact same experience, I can almost connect with you just by thinking about what I did for my summers growing up. But nostalgia. If you’re thinking about a past relationship, it actually can be really dangerous, because there’s this phenomenon that experts refer to as Pollyanna syndrome, and you’re only focusing on positive relationship memory so you don’t forget Get all the fights. You don’t forget the time they lied to you or cheated on you. Well, maybe you remember the cheated, cheating, but you’re not thinking about all of the negative things, all of the friction points in the relationship, you’re you’re taking the Pollyanna approach, and you’re looking at only the optimistic side of the relationship. So how do we fix it? How do we get over that love of the first person we fell for? Well, in this article, this elite daily article, they quoted a couple of doctors doctor, which suggests that getting to the bottom of why you’re having trouble moving forward is really the, at the crux of being able to do that. So you have to ask yourself questions like, how lovable do I feel? And if I don’t feel lovable, what’s getting in the way? And Dr. Wish says until you can really get over that. You won’t be able to move on and when you can get to why didn’t I feel whole or enough from in myself without that relationship? You might have a big life change ahead of you. And it could be something that would make you even more happy than a relationship but certainly more happy than romanticizing the past. Also, Dr. manly quote in this article said, by grieving the first love fully accepting that life has taken a different path and moving forward, the psyche is then open to new possibilities. Obviously, this is a long journey if you’re still thinking about your first love, but you have to take the first step. One person who’s clearly not thinking at all about his first love is Donald Trump. He’s now on wife number three milania, our First Lady of the United States of America, and Nicole Moore, a body language expert has analyzed their relationship. And she tells us according to interview clips and photographs and everything that she’s seen that milania did love Donald at one point, but may not be in love so much anymore. She looked at an interview That milania did in Barbara Walters, I think back in 2015. And she said that the energy of milania changed when she talked about how they first met, going back to the first love and then nostalgia factor, right. She lit up when she was talking about when she first met Donald. But she didn’t seem to be so thrilled about Donald’s presidency. And now, now that she’s in it, she she really doesn’t seem to be so thrilled. And she said she encouraged him to run for president. But according to body language experts and the clues that she’s giving, she may have been lying when she said that. There were also interviews where they asked what

There was also an interview where she was asked point blank if she loved her husband, and you know what she said? She said, Yes, we are fine. That just made me I don’t I’m not a body language expert, but I’m not I don’t think you need one to know that saying yes, we are fine and this is in relation to all of the the affair reports that have come out against Donald to just say yes we are fine is not really answering the question like are you in love with your husband still, so that gives me a little bit of concern. But nothing more so than watching their inauguration first dance. Y’all. I just watched this for the first time. And it is the most cringe worthy moment that I have ever seen. I mean, worse than a middle school dad’s terrible and it’s not even the fact that neither of them could dance and I kept thinking maybe her dress is just too tight. You know when you wear like the, the kind of pencil skirt and and I was like No, there’s plenty of room in that dress for her. Her to dance but she keeps turning her head away. And they’re looking at the crowd and they clearly were the most awkward that they have ever been in the relationship. But now looking at the way that they’re photographed together, he’s definitely taking the lead. He always walks in front of her. I don’t know if you’ve noticed that he always walks in front of her, and he often will initiate conversation. And he, of course will often speak on her behalf. So I can’t predict the future. But I would say based on body language, they have gone through an entire entire lifespan of the relationship. While going through the lifespan of this presidency. I’ll let you check it out. on the list, we’ll put the link to this analysis in the show notes. If you are a fellow looking for love, you might want to think twice about posting a photo with your cat in your dating profile. There was an interesting study that looked at pictures of men themselves and then men holding cats and it turns out she Docker you guys. Turns out that men who are holding cats in photograph seem less masculine, more neurotic and ultimately less dateable. I don’t know why it is that cats gets such a bad rap. But there is something sort of weird about looking at a photo of a super masculine man holding up little fluffy cat. And I really don’t mean to be gender normative or hetero normative or, or feline normative or any of that, but it is sort of funny and people have asked me before do you put your pets in your profile? Do you put cats do you put dogs? Actually, according to the study women who said that they were dog people were the ones that ranked these men, so unfavorably the most unfavorably. So I would say it’s a bit of a gamble. I mean, maybe if your cat is super important in your life, and it’s like Love me love my cat or ever Then I would put it but otherwise you might want to save the cat for the second date. Those are the headlines of this week when we come back. I am going to be with Mandy B aka, full core pumps on IE, she is going to be here talking about her Unexpected Journey and love. She’s also going to dish out a little bit of love and sex advice. And I’m telling you, it’s going to get hot and heavy. So if you’re bothered by some colorful language, this might not be the episode for you. But if you’re up for some fun, definitely keep listening. Welcome back. I’m here with Mandy be also known as full court pumps on Instagram. She’s a corporate business boss babe turned into a podcast star and entrepreneur. She is one of my favorite women in podcasting. You might have heard me on an episode of her podcast horrible decisions, which she hosts with her friend weezy now she’s here to give us an update on her love life in the time of Corona please help me give a big smooches to Mandy

Unknown Speaker 12:09
Hey guys

Damona 12:12
I’m trying to get you on this

Unknown Speaker 12:15
time right it does

Damona 12:16
yes and then when I was on horrible decisions I don’t know if you remember but we talked about doing your dating profile we

Unknown Speaker 12:23
did we did and girl it is unnecessary at this moment

Unknown Speaker 12:30
so what you got to boot up I

Unknown Speaker 12:32
wound up in quarantine of apparently it took the world to end for me to actually find someone I liked. Um so we actually met in the most pandemic fashion possible we met on zoom like

Damona 12:48
what we actually were Yeah,

Unknown Speaker 12:50
we met on zoom through a mutual friend. And literally two days after that, like we exchanged numbers in the in the chat on zoom because he doesn’t Now wait, wait, wait, wait, wait.

Damona 13:01
It was like Was it a group like a group zoom party?

Unknown Speaker 13:04
It wasn’t even a group party. No, like a friend of mine was trying to start a podcast. And so he was like, Oh, yeah, well, I think I won’t have my boy on it. So get on and like we got on. I was like, Oh, he kind of fine. And so even started flirting. And then I gave him my contact in the chat because he doesn’t have social media. And we literally went hiking Two days later, and I’ve been inseparable since so. Oh, I know. Right.

Damona 13:34
I love hearing this story. And I’m sure my listeners are sitting there going. Okay, well, that worked for Mandy, but how’s that gonna work for me? Do you have any tips on how you like what was going through your head and how you made it work? Was he

Unknown Speaker 13:51
he was just so fine. And so I was like flirting with him calling him Teddy Riley because he couldn’t get his sound right. So I was just like, I was Pretty much what I mean. And then, um, he like he’s very tall. I like tall men. So as girls do when we flirt, we joke and kind of like to me, I like to really crack jokes. So I was like, hey, so is your head just really big? Or are you a tall person over there? Because, you know, I’m looking at him through a box. And he looks like a huge, a huge guy. But he could have also just had a huge as head on a little body. I don’t know. So when he told me his height, I was like, Well, hello there. How are you? kept flirting? And I’m, like I said, I mean, it happened the same way. I guess you would flirt on a dating app. Like I said, I know we talked about that last time and how to go about like, starting the conversation and letting it know up front what you want. And I think when we exchanged contacts, I didn’t really know what I wanted. It’s funny because as soon as I met him, I was like, Yeah, I just need you know, Dick once a week. I don’t really want to see you that much. I don’t really like People a long time and I just wouldn’t do all these things on on how emotionally unattached I normally am with men and so that I just wanted this. And literally everything I said in the first day is out the window with how I’ve been with him. So

Damona 15:16
do you think he wanted a challenge? Do you think saying those things made him be like, I’m gonna just I don’t even know

Unknown Speaker 15:23
how much of a challenge it was girl I thought as soon as we got back from hiking, so, I mean, there wasn’t much of a challenge. I would say, first day, first day, I mean, I was shit at that point, like three and a half months with no action because of quarantine. And so I was just like, you know, to hell with it. And literally, we ended up seeing each other every day for two months after that. And, and what are his feelings on pegging? Oh, yeah, go for it. It’s so crazy. Yeah, it’s so crazy because he is so dominant. And so for your listeners who may not know I am you bringing up pegging? I guess I’ll open up a little bit here audience. So I am very dominant in the bedroom. I’m very dominant. Like, I’m the type of woman that when I go out to eat even on a date, I’m ordering for the man. So once I know what he wants, when the waiter comes, the man normally doesn’t talk at all. He’ll take this, he’ll take this and I’ll take this. And I’m literally normally that dominant. And so with him, No, ma’am. It I’m in the most submissive state that I think I’ve ever been with a partner. And it’s crazy, because I’ve actually gotten him to like, open up and we go to like the nude beach here in it. Well, it’s in Jersey. And what Wait, what there’s a new jersey shore? Yeah. Well, Cindy gunnison. And it’s funny because I was talking to my friend GLAMAZON tile me shout out to her, and I was like, oh my god. I’m so submissive. He doesn’t let me be dominant. And what’s crazy is he opened up he was like, actually When we go to the beach, and when you bring me to places, that’s you in a dominant state, he was like, I’m literally allowing you to take me into the spaces that you feel comfortable in. And he was like, so I’m vulnerable in that state, like all of these new places and new things that you’re showing me. That’s a form of me allowing your dominance as well. And I was like, Oh, you just go worse. I’m talking about the bedroom. But no, it was. So like, I think that he actually does feel a sense of vulnerability and submissiveness when he allows me to kind of take the lead. So you know, there’s a balance.

Damona 17:36
Yeah, it’s nice. That’s actually that’s a, you said in a very raw way. That’s really beautiful. That’s really beautiful that you can allow him to be vulnerable in his way and that you can be you can find your vulnerability as well. I imagine it must be a little different, too, because he came in knowing that you had this podcast horrible decision.

Unknown Speaker 17:57
Not really and no,

Unknown Speaker 17:58
no, no.

Unknown Speaker 18:00
He didn’t know until the end of the cabinet gonna hold him, literally. So what’s crazy is he knew of the podcasts. And the only reason he knew of the podcast was because he was like, yeah, so I was in Jamaica, and I went on Google and found the podcast. And I was like, sir, you’re not slick. You. If you were looking while you were in Jamaica, you came across our hedonism episode. hedonism is the swingers resort in Jamaica. So I was like, Oh, you bought that life, huh? And so I kind of open it. But yes, he actually saw that episode and thought I was approved. He was like, Oh, so y’all didn’t even have sex there. Like he was like, I watched the whole episode and I thought both of y’all just weren’t as freaky as y’all. Y’all made it out to be. So yeah, he Wow.

Damona 18:47
That was I think you found the right guy. I think you found that guy and girl. But on the show, you really talk in a in a very, in a very open way about sex about Gender roles about sexuality, gender identity, all that stuff. And I think it must have been, what was that moment? Because you also came from a corporate? Yes. You and weezy, right? Yes. And here you are doing this very. If I may say kind of x rated podcast, right. While you’re also still working your corporate job for a while. Yeah, I mean, now this is your thing is

Unknown Speaker 19:25
my main job now. I mean, of course, I did feel like I was living two different lives. I mean, I’m sure they thought I was sick as hell because I would have to leave work to go to the studio and I was like, Oh, my God, I have a doctor’s appointment. So I don’t know how many times I use doctor’s appointment while I was at work, but I was like,

Damona 19:41
you were knocked out. That’s why I do I’m gonna

Unknown Speaker 19:44
count. I was an accountant for a big four firm. So like during tax season, I’m in the office till two o’clock in the morning. But like if I had to go to the studio, I was like, oh, tonight can’t be one of those nights I stay late. And they definitely you know, pin that against me especially in review time because They thought I wasn’t saying as late as I should have been. Um, but what’s crazy, I think that that’s where our audience grew as well, just because I worked corporate just because I have two degrees just because, you know, I’m in that kind of conservative setting as well. You know, I could even show my tattoos. I think that a lot of our audience resonated because when they go home, they suck dick to you know what I mean? On the weekends, they’re going out, and they’re hoping for a one night stand after they go to the club and meet a guy that, you know, puts them into a pretzel. So it’s, it’s, it’s funny because you call it x rated. But really, we just talk about, literally sex in a way that I think a lot of people are ashamed of saying, but we all do these things. You know what I mean? I mean, is everyone pegging? No. But I was

Unknown Speaker 20:53
like, I don’t know. Maybe I don’t know.

Unknown Speaker 20:57
But you know, like, even though

Damona 20:58
it’s aspirational in a way

Unknown Speaker 21:00
Yeah, there we go. Like a lot of people say they literally live their lives through hearing our stories. And I love that. And I mean, even when we were on tour, people were saying we change their relationships, because now they found ways to communicate with their partners. And even if both of them just listened to the episode, we talked about topics that maybe you wouldn’t even think to bring up to your partner. But because you’re listening you could just literally blame us if you want to peg your man. Just be like, Hey, I heard this crazy shit on this podcast. What are your thoughts? And then now you have the conversation open to that you know?

Damona 21:33
Yeah, and you you make it so fun the dynamic between the two of you is just so honest your friends before he started the podcast, right?

Unknown Speaker 21:41
No, yeah, like so we’ve known each other since we went Didn’t she

Damona 21:45
go to it like a guy no appointment with

Unknown Speaker 21:47
me. So that was actually upon us like getting back into good graces we actually became, we started off actually as enemies because I dated her ex This is mind you 15 years old, so doesn’t really count. It’s a boyfriend. That never counted. And so we ended up being becoming friends around 1516. And we have a wild crazy traveling party liquor infused just rock star type of friendship up and through about 20 years old. And then we stopped being friends for about five years, somehow prior to the legal. We were definitely under age drinking, absolutely with fake IDs and all. But say like, we ended up parting ways for about five years. And just the way the universe has things set up. She ended up in New York A few years after I moved here. And so a lot of our mutual friends were just like, Oh, we these moving to New York, you guys should meet up, you know, at this point. Now, we’re 2526 years old. A lot of things have changed. We’re both now you know, I’m in college, literally working at Goldman Sachs at the time, she’s you know, upping the ranks in her tech job and so We were like, Okay, let’s try this again, literally a month. Within rekindling, we ended up in the studio and started horrible decisions. And here we are three and a half years later

Unknown Speaker 23:11
doing this full time story. Yeah.

Damona 23:14
And you’ve been through a lot of changes even personally through the course of doing the show. And you’ve always been very body positive. Yes. You know, you share bikini shots on Instagram.

Unknown Speaker 23:28
I think at this point, I own a goddamn bikini line.

Unknown Speaker 23:32
I mean, you wouldn’t think I live in New York.

Unknown Speaker 23:35
You see me in a bikini. Right? I know. Right?

Damona 23:39
Right. Right. But also your body has changed during that time. So you and you actually had surgery. Yes,

Unknown Speaker 23:46
I had you had the so I had the gastric sleeve. VSG it’s the vertical sleeve. So basically, they took out 80% of my stomach. And this isn’t to be confused with life. Whoa, this is literally my organ my stomach went from literally the size of a flattened football to a to a golf ball. And so it’s pretty much a forced portion control as far as food is concerned, and literally the first three months of it was like a liquid only than soft food only then blended food only because my stomach was stapled shut. And so yeah, literally within a year and a half, I went to my peak of about 230 pounds, all the way down to about 155. So about 80 pounds. And I mean, also to put into perspective as well. I’m five foot one. So 230 pounds on someone who’s five one, you know, is is kind of a lot and so there was a lot as far as how I felt in the bedroom. I felt like my partner’s had a lot to say. There were a lot of uncomfortable conversations as well. Where you’re saying before you had

Damona 25:01
this? Yeah.

Unknown Speaker 25:03
Well, even with people knowing about my surgery like I mean, at one point, when I started losing weight, my my lovers at the time because I had multiple, they were like, Oh, we gotta we gotta get you some food. They actually liked my way I had other men that was like, Oh, well let me let me have sex with you before the weight loss. And what’s crazy is there’s there’s such shame and stigma surrounding bigger women in dating, not only for men, but women as well. And what’s crazy is a lot of these men did not want me to lose these pounds. But also, you know, there’s stigma and if we get into the talks about how they view lizzo and how they view a lot of just bigger girls in the industry, we almost come across as we’re not the type of people that men would fuck, essentially. And what’s crazy is I feel like I was getting way more men when I look bigger. Not gonna lie. To me now you just got that one. I do. Just have And I’d never thought that I’d be the one to be like, like I’ve always said that I need a boyfriend who’s gonna let me keep all my hopes. And I literally have told on my hose now like, Hey, I got a man. I know y’all cheat on your wives, but I’m not gonna cheat on my boyfriend. So I’ll let you know what I’m saying again.

Damona 26:19
Oh, wait a minute, you just you just here we go. You just dropped something there that I have to pick up. So So you’ve been the other woman? A lot? A lot. What at? What does that feel like for you?

Unknown Speaker 26:35
I’ve started thinking about it psychologically, as to why I prefer these relationships. And I mean, for anyone listening who’s married, they’re just probably going to be like, Oh, fuck, whatever you have to say about this. Like, you’re an awful woman to do so. But I’ll be honest, I feel like if it’s not me, it’ll be someone else. First off. Secondly, I don’t go into it. with malice, I don’t go into it wanting to steal away this man from their wives. I honestly normally don’t know the wives name, the birthday, their relationship, we don’t talk about it. But I’ve gotten into more thinking as to why I like these relationships. And here’s, here’s the fact of the matter. When dating a married man, I can be 100% myself, when dating while being single. I think as a woman, you lose yourself because you’re trying to be wiped or cuffed or become the girlfriend. And a lot of times you go about doing things, thinking, This is what I need to do in order to become a wife with this man. So I’m going to change who I am to do so in the relationships that I have with these married men. It’s been just the most honest and organic relationship because I know exactly what they want out of me and, and vice versa. And so we’re able to be honest, the lies that you would normally Tell somebody that you’re trying to pursue don’t have to be there. Because clearly there’s another woman. And so it’s honestly just become some of my most honest and fulfilling relationships over the last decade.

Damona 28:12
And you’re really living in the moment and those really you

Unknown Speaker 28:14
are and you can just say, Mr. Chair, so whatever stress they’re having, as far as you know, the financials of a marriage or being parents in a marriage, when I’m with them, and they’re with me, it’s, it’s not really a thing. And I will be honest, too, like, I’ve benefited financially through those relationships. I’m not getting them, you know, just to say, Hey, I have a married boyfriend, husband, whatever. No, like normally it’s, it’s financially beneficial to me. And it is, I guess, emotionally. You know, an advantage for them. And it’s just, it’s just fun. I mean, I’ve enjoyed it and they’ve looked out for me more than anyone has I just, like knowing what I’m getting into and I think with dating and being single you It’s all up in the fucking air

Damona 29:02
is but you must have had some experiences. so crazy experiences with the wife finding out or stalking you or whatever. No, never. Um,

Unknown Speaker 29:13
I’ve had one that’s like so they’ve all told me that they’ve been questioned about me. But I’m a friend. And they’re that. So like, it’ll go to where maybe we just make sure we don’t look like we’re in the same cities at certain times on social media wise, but other than that, like no, it’s never been like a difficult thing. I’ve never called the house. I’ve never made it awkward.

Damona 29:41
Wow.

Unknown Speaker 29:42
Okay, well as a wife, I don’t know that. I know. I know.

Damona 29:45
I don’t know I can cosign on that. But maybe you should do like a class for the women that do.

Unknown Speaker 29:51
You also have a new podcast. You may not know busy busy, and this is only two I have a third one dropping in two weeks. So I

Damona 30:00
So the new one I was talking about is period. Yes. And tell us about what that is. So

Unknown Speaker 30:07
I think with the three and a half years that we’ve been doing a horrible, a part of horrible that I love although Yes, we talk about all of the nasty, kinky things involving sex. I really enjoy learning about just the body, psychologically how things happen. We’ve had a lot of experts come on, and I just love hearing stories about how other people maneuver their lives and and you know, so with period says, I wanted a platform to focus on women. I am I have so many home girls, and I actually blame them as to why I’ve been single so long. Because when I have free time, I just want to hang around my home girls, I love my friends. And I mean, of course, we always talk about so many different things. And it’s just crazy that so many women experienced so many different things. And people just assume that we all go through the same course in life and, and and I’m just like not at all. And so I started period CES to go into just all of the things that women go through. So some of the topics include pcls, infertility, trying to conceive after birth control, breastfeeding, single parenting, co parenting, I’m doing one on body positivity, of course and loving your curves I talked about. I talked with my friend Latasha about loving her dark skin and her coarse hair, and how society has deemed those features to be not beautiful. And so literally just opening the dialogue with so many women on on how they live through life and it’s, it’s so rewarding. I just, it’s been so fulfilling and recording and getting that content out there.

Damona 31:50
I’m so glad that you’re doing it. Yeah. I and I love that you have found love since the last time that we had a hand in that Mandy But I think it’s really exciting to just see all the changes that have happened in all of these changes happening through quarantine. I was gonna say

Unknown Speaker 32:09
for the, for me to find happiness Jesus, right, but

Damona 32:13
you know what it did it. It caused us to flip our perspective

Unknown Speaker 32:17
and currency and I got a fucking cat because I was so lonely. Okay, so

Unknown Speaker 32:21
you got a cat, you got a boyfriend, you got two

Unknown Speaker 32:24
podcasts and I actually see boxes behind here I actually, quarantine allowed me to sit my ass down and I was like, there’s no reason why I still don’t have a product. And so I am actually also periods. This is a part of the official box owner brand and it’s a subscription box that focuses on bringing women own and black owned feminine hygiene and sexual wellness products to your front door. And so I’m partnering with a lot of brands who may not have the the capacity to get on shelves, or be in Target or Walmart. Finding a way to help bring those brands into your home.

Damona 33:04
That is so exciting. I am definitely gonna get my boss

Unknown Speaker 33:07
salutely

Damona 33:08
and when you come out with that bikini line, right, you let

Unknown Speaker 33:11
me know.

Damona 33:13
Alright, we’re gonna take a short break, but I want you to stick around because we have a lot of questions that are more in the horrible, horrible decisions kind of category. Data meets category and you are the woman to answer those. d damona. Help me. We are back with Mandy from horrible decisions. And Mandy Yes, let’s do it. Love your advice. So let’s help some ladies and some Jen. I love that. Get their loving in quarantine. This one comes to us from Gina on Twitter. She says he wants me to be more dominant in the bedroom. I don’t even know where to start. Mandy How can Gina become a boss?

Unknown Speaker 33:56
Oh Boss Lady. I mean dominance is different for A lot of people, to me, it’s what it’s putting them in a vulnerable state, which is probably why I like the pegging in the booty play so much, because those are normally no go places to go. I mean, I think something up, the way to dominate, I think would be as easy as starting with a massage. Maybe blindfolding them, adding some different toys and layers into the bedroom. But you literally being like, hey, tonight, we’re going to try something new. That’s the way to be dominant, because now you’re taking lead. And it’s literally that simple. You say? Yes. Yes, that simple. So you taking the lead in the bedroom, and being like, hey, I want to introduce you to something new. And we talked about that earlier. Literally just being the person to lead allows you to have that dominance. And so it can be something as simple as that and now you’ve opened the, you know, conversation to maybe he wants to try something else and you take that lead and introduce them to those things.

Damona 35:00
Yeah, I love that. And I also read a study about how people are more open to trying new things during the pandemic. Now, it’s like, yeah.

Unknown Speaker 35:13
They’re like, wait, I realized there’s a few things I want to try before I leave this earth. That’s why

Damona 35:19
I also bored. Like, if you’re at home all the time, and you’re there with your partner all the time, you’re just like, well, we might as well do something out and

Unknown Speaker 35:26
try some new things in quarantine. And I didn’t even think there was anything new for me to try. So yes, I think it is wrong. I think the world Yes, but yes, please like,

Damona 35:37
She’s also already in a relationship. And I think a relationship should be based around trust and you should be able to try new things and know like, what’s the worst that’s gonna happen? Right? I mean, maybe a trip to the hospital, I don’t know. Right? But if you’re with your partner, he there shouldn’t be any shame or embarrassment or grief. There’s somebody that you really trust and can open up to. Okay, I have another one for you from Isaac on instant He says, How should older versions 25 plus go about navigating dating in this pandemic?

Unknown Speaker 36:08
Well, the way I lost my virginity at 16 I don’t even I don’t know how to really help with that, um, to me.

Unknown Speaker 36:18
To me, I mean, I guess you could maybe talk about maybe talk more to the dating profile in it. Um, you being a virgin, I think has more to do with maybe you wanting that emotional or whatever type of attraction outside of sexual. And so, I don’t know, I would say to just bring up that conversation. I still think maybe he’s looking for something more serious before he loses it. And to me and quarantine actually, now is the best time because people are sitting the fuck down. So you probably actually have more time to get to know somebody before diving into sex.

Damona 36:52
Yeah, you have to get over that covid hurdle of is this person right? safe to even be around to even be around right and then once you’re in You’re in no pun

Unknown Speaker 37:03
intended I want intended

Damona 37:05
no intended intended. Um, I will say I feel like when I was ready I was just like, let’s just let’s just get it done. And we put so much emphasis on the first time especially as you get older you start thinking like it has to be a certain thing it has to be really special and it has to be candlelight and magic and sometimes you just need to you know, I’m now I’m speaking to women but you know, Papa cherry and get it done and then move on tonight

Unknown Speaker 37:36
just talks about this. I don’t think I realized how much bad sex I was getting until I actually realized Okay, more about myself and experiencing good sex. And what’s crazy is I talked about even because I lost my eight my virginity, as you know, in my teens, I realize how quick my body count added up to because I was Looking for that hi that loving basketball first time moment that made me feel special and actually felt good. And the first couple times you have sex, you’re gonna be like, this is it? This is the Big Bang Really? And so yeah, it’s I mean, to me I think if you’re a virgin it’s also to me at this age smart for you to figure out what you enjoy. Do you like your balls played with? Do you want some math play and really start exploring yourself so that you are able to communicate with your partner the things that you’re gonna like?

Damona 38:32
sales of toys are up in nature and there’s maybe your third business there’s a third Oh my god. This quarantine keeps going on just like

Unknown Speaker 38:43
the at home toys buyer. We go.

Damona 38:44
Oh, ideas, ideas, that one’s for you. Okay, one last question before you have to go Mandy this one. I think this one came to us in an email Leo Tell me later and I’ll do a pickup. This person says what if you find someone that you would like to see Dark a committed physical relationship with how do you navigate and set safety agreements. You just went through this Oh, and slept with them on the

Unknown Speaker 39:08
first year. You know what I mean? Um, but it’s hard. You know, he was COVID free. Well, how did you know his status? He wasn’t coughing. I don’t know. I mean,

Unknown Speaker 39:18
honestly, I mean, I would hope I mean, this is I mean, giving the human species way too much credit. But I would hope that it’s something to where if you don’t feel well, you know, just not to bring your ass around people. And again, that’s probably giving people way too much credit. Because we have seen a lot of people just pretty much out in the open like, Yeah, I got COVID but I wanted to go to the beach. There are those selfish individuals. But I think it’s funny. You’ll know if that person is the right person for you. There was a person that I had been having sex with, I think we talked about him. I had been bugging him for seven years. The guy 24 seven, who’s no longer in the picture. It was there in Quincy. And we ended up reaching out to each other. And he actually was offended that I asked him if he had any symptoms or was COVID free or had tested positive. And he made it seem like I was asking him if he had HIV. Now this was early on, this was like, in March or April, like right in the midst locked down, but it’s like, he got offended that I asked him if he was healthy. And so I think that you opening that, that dialogue with whoever you’re wanting to seek that physical interaction with? You need to make it to where you guys can not only talk about COVID in this space, but hey, are you fucking anyone else Ross Should I know like, you know, when was the last time you got tested? I think that this actually opens up the dialogue to the important questions. If you’re going to go forward with having sex with someone and literally open up about all things you get tested for everything. You know what I mean? I just

Damona 40:50
think it’s a it’s an open that up. Yeah. What about though going forward into the relationship now you’re a little ways into it. Is it an ongoing agreement that If you are bringing someone into your bubble, that they’re not going out and going to parties or having a different risk level than you Oh,

Unknown Speaker 41:07
I mean, I’m not gonna hold you my man didn’t pretty much asked me if I was chasing Corona. Because I’ve been on I mean, I’ve been to Atlanta twice. I’ve been to Florida, I’ve been to LA. And so you just figure out where Corona is poppin

Unknown Speaker 41:21
and then, you know, that’s,

Unknown Speaker 41:24
like, so you just want to go to all the epicenters. Hmm. And, um, to me, it’s and that’s why like, even when I go to those places, I’m not going to a Hookah Bar, I’m not going to clubs, I am being around my friends. Even when I was just in LA, my home girl was like, I don’t feel too well. And I said, Well, I love you, but Honey, I’m not gonna see you. Like, if you’re not feeling well. This is not the time to be around your friends with a cold or anything you know. And honestly, just getting tested, like I’m scheduled to get tested next week. Just so that he knows my results and just so that we can like be on top of it and Yeah, again, it’s the conversation you have to at the end of the day, we’re all not living in our own little bubbles anymore. People are back to work. People are back eating out, they’re at the gyms. I mean gyms opened up here in New York this week. So, wow.

Unknown Speaker 42:14
Yeah, I mean, it’s

Unknown Speaker 42:16
a lot of kids are back to school, you have to realize this bubble that we were living in maybe in April and May. It’s kind of bursted and so you just have to be do your due diligence, wear your masks, do your hand sanitizer, and if you don’t feel well stay away from people until you get tested.

Damona 42:34
There you have it take responsibility for your life and those around you take control of your sexuality and what you need in the bedroom to and definitely definitely check out horrible decisions. And oh, periods. Yes, definitely check out periences and you’ll let us know when these new prod these this new buy.

Unknown Speaker 42:55
Box is dropping in September. So in the next couple of weeks The website will launch anyone can can join up for the subscription or the mailing list. It’ll have a newsletter component to it as well. And again every Monday, if you’re not, you know if you actually like this little raspy voice that you just listened to for the last hours, though, it’s we I released both shows on Mondays so you can listen to horrible decisions and get your kink in comedy. And then head over to period sis and get some edutainment tales of womanhood.

Damona 43:30
I love it. I love it. Make sure you follow make sure you follow me on Instagram, every little court pump and Mandy even though I didn’t get a chance to do your dating profile, I got a man now girl. I’m so happy that you found love and continue to track your journey and hopefully you can come back on dates and mates and tell us more. Yes,

Unknown Speaker 43:51
thank you so much for having me.

Damona 43:53
This has been Episode 325 of dates and maids. You can follow Mandy on all of the social At full court pumps, we’ll put the link in the show notes, of course, but make sure you stay tuned on all of her latest updates. There is definitely some tea coming down the pike. So you’re going to want to know what’s happening with Mandy because she has big news to share, and just a few weeks, and as always, we will give you a shortcut to today’s headline articles and the best gifts in the game. On the show, recap at dates and mates.com. Don’t forget that registration is now open for my free webinar that’s happening this Wednesday on September 2, so don’t miss out. Sign up at the dating secret.com again, th e dating secret.com and I will share the secret with you. In the meantime, hit me up on your favorite social platform at damona Hoffman. DM me, let me know what you liked from this week’s episode. And let me know what questions you have that I could answer on a future show. We We’ll be back again next week with a deep dive on dating app algorithms to kick off your labor day. Until then, I wish you happy dating

Transcribed by https://otter.ai

Zoom Date Tips & Tik Tok for Lovers

TIPS FOR YOUR ZOOM DATE

Hello Lovers! Are you having a hard time connecting over your zoom date? You’re not alone.

As we embrace the new normal I want to make sure you have all the tools and tips you need to make a connection in the most disconnected time in history. Zoom Dates might just be our only option right now.

Last year I talked to Susan Ibitz – The Human Behavior Hacker – who told us how to read faces on dating apps to choose your match just based on what their facial features reveal about them. Now we brought her back to help us level up our dating skills for the new system of online dating, zoom dates, and social distance dates with masks.

What can you infer about someone from your first Zoom date?

How can you tell someone’s facial expression with the ability to only see their eyes?

What kind of facial qualities would indicate the right match for you?

Susan is going to give us the scoop on the scientific shortcuts to human behavior that are written all over your face.

But first we have to talk about this week’s headlines:

DATING DISH (1:28)

The latest dating trap:

“Woke fishing:” What is it? Are you in danger?

Tik Tok for Lovers

Tik Tok brought together two lovers, Natalie and Josaiah. While historically we’ve been cautious about mixing social media and dating, it’s shaping up to be a big part of coronadating.

Mama Yenta? Is that you?

New dating app JustKibbutz has the best take of the week on dating apps: “Do you really think an algorithm knows you better than your own mutha?!?”

Zoom Date Tips (11:00)

Today Damona spoke with Susan Ibitz, a longtime professional in face reading and behavior hacking. You might remember her from an episode last fall where she taught us how to analyze your dating app matches using the same tactics she’s used to negotiate hostage situations for the police. 

Today, Susan and Damona teamed up to use those same human behavior hacking skills to teach you how to show up for your COVID style dates.

We discuss:

  • the importance of good mics
  • Hands!
  • Camera positioning
  • The importance of backgrounds
  • Zoom date and self esteem
  • Anna Ferris was right: The eyes really are the nipples of the face.

Did you know that Susan did some more personal human behavior hacking and set up one of our daters for real success? You can find the video on Patreon!

TECHNICALLY DATING (29:40)

Submit your questions Instagram, Twitter, or Facebook and hear our answers live on the show! Here’s what our listeners asked about this week:

  • Em on IG- She’s having some trouble reading herself these days. She’s 26 and online dating and she’s feeling like she’s ready to meet someone to start her life with this is what I’m says the past few people I’ve been talking with and dating are really sweet and easy to talk to. But I’m not feeling attracted to them once I meet them. Even after a few or several dates. I’m trying to figure out if it’s just that I’m not ready to be dating right now. Or if the person or these people are not the right match for me or do I just need to keep putting myself out there for new matches?
  • Jocelyn on IG – She says she’s a single 41 year old nurse working in a hospital with potential exposure to Corona virus on a daily basis. She says I have to work hard to keep myself safe and healthy. But obviously some risk still exists. It’s a it’s difficult for many healthcare providers to get tested. She says she’s never been tested and doing so on a regular and ongoing basis is unrealistic for her totally get that. She’s seen very few people and would be okay accepting a man into her bubble. But she says she’s only interested in so as careful as she is, is it hypocritical of me as a nurse to ask for this level of caution

What is Patreon?

Patreon is a platform that allows you to support creators like me to keep making helpful content that you want to hear and allow you to get amazing listener benefits by participating

Our page is Patreon.com/datesandmates

What will you get if you sign up?

There are three different tiers. One for our loyal listeners who want to connect with others and keep this show going strong for another 7 seasons.

Sign up at patreon.com/datesandmates for: 

  • an opportunity to work with Damona directly
  • to get quality advice that is tailored to your dating challenges
  • and to become part of a community that will help you find the healthiest, most loving relationships this year

WANT TO GO EVEN DEEPER? HERE IS A TRANSCRIPT OF THE SHOW IF YOU WANT TO FOLLOW ALONG!

Unknown Speaker 0:00
It’s a tale as old as time. He’s handsome, debonair. She’s pretty and sweet. They lock eyes across the room.

Damona 0:10
Okay, hold on. Honey, you need to get your facts straight. Finding love today is more like

Unknown Speaker 0:17
we supposed to get my swipe. I don’t want

Unknown Speaker 0:19
somebody to share my life. What does this text mean? Maybe he’s just not that into me or even

Damona 0:31
you can keep waiting for the fairy tale, or you can get on board with the new rules of relationships. If you’ve read my advice in the LA Times, then you know, this ain’t your mama’s love advice. This is dates in mates with damona Hoffman

Hello lovers, welcome. Well COVID just keeps on trucking. And so do we over here at dates and mates as we embrace the new Normal, I want to make sure that you have all the tools and tips you need to make a connection in the most disconnected time in human history, or maybe the most connected depending on how you view technology. Last year, I talked to Susan ebbetts, the human behavior hacker, who told us how to read faces on dating apps to choose your match just based on what their facial features reveal about them. Now, I brought her back to help us level up our dating skills for this new system of online dating, virtual dates and social distance dates with masks Of course, what can you infer about someone from your first virtual date? How can you tell someone’s facial expression with the ability to only see their eyes? What kinds of facial qualities would indicate the right match for you? Susan is going to give us the scoop on the scientific shortcuts to human behavior that are written all over your face. But first to hop over to the headlines, including woke fishing, what is this latest dating term? And how do you look out for it? And Mama yenta could your mother be a better matchmaker for you? Plus, is tik tok the way to your heart? I’ll tell you how to make a meaningful connection on social media. Then, at the end of the show, I’ll answer your questions including how do you date during COVID as a medical professional, and 26 and online dating without any real attraction? Is it you? Or is it this new method of meeting people? All right, get your pen and paper ready because this is going to be one of those study session types of episodes that you will want to take notes for. And we will begin at all with the dish

Unknown Speaker 2:46
these dating dish.

Damona 2:48
You know I love a good dating term and the online mag the tab has brought us up to speed on woke fishing. This is when a guy says he’s feminist and anti rape But turns out not to be the jury’s still a little bit split on whether this is something intentional, if this is actually a phishing situation, or this is just something where he thinks that he has more liberal beliefs than he actually does. Because, you know, it’s I guess it’s hip to be progressive right now. And they realize that a lot more women are trending this way. And so to get in with them, they might present themselves as Oh, so woke, but not really being supportive things like Black Lives Matter. Or they might just slip up on a racial slur. I heard a story from a listener not that long ago that dated a guy for a year and a half. She’s biracial and discovered that the guy she’s dating actually isn’t so into black people.

It’s a complicated web we weave out there, but you want to be on the lookout for people trying to be overly sympathetic. To your views or to overreach on things that they don’t appear to know anything about. We’re all in a place right now where this is new learning for so many of us. And if we can just stay in that place of discovery, you don’t have to be so woke to be so dateable. But just be yourself and be open to listening and learning. If you’re looking for love, and maybe you’re afraid to get and woke fished on a dating app. BuzzFeed told us about a cute story of a couple that met on tik tok. And it went viral. And let me tell you, I learned a lot. And I think there’s a lot that you could take away from this couple and how you might be able to make a connection via social media, right? We can’t go to bars anymore. We can’t just be wiling out in the streets. But you can actually be really strategic about who you meet using social media. All right, this couple I’ll tell you, Natalie and Josiah. They met by a typical A post that Josiah made. I have to tell you, I totally didn’t get it. It was like about him dropping a fry in the car and like how you never see it again. Anyways, I’ll let you see him. I’ll put the link to the BuzzFeed article in the show notes, but she it made her laugh. It doesn’t have to make me laugh. It kind of goes back to that point. I always say with a sense of humor. Everybody wants someone with a good sense of humor but what one person finds funny and what another person is cannot believe that you wasted countless hours creating are two very different things but Natalie was charmed by it. And let me tell you what she did. Instead of just engaging with him on tik tok. She went a level deeper. she searched for him on Instagram, and then she followed him on Instagram and liked a few of his other photos. Pro tip that I learned from producer Leo, it’s considered polite if you follow someone to go through and like some of their photos. If you’re following me on Instagram at damona, Hoffman, maybe go through and like a couple of my posts, so I know what you’re responding to. But it also can signal interest. And clearly that’s what happened with Natalie and Josiah. Because then he started following her back. And then they started chatting. And then they went on this cross country road trip, and it was Oh, so cute. You can read the story there. But I want to give you some tips on how to have your own social media meet cute. So the first thing is search for hashtags that are relevant to you. If there’s a particular show that you’re interested in or something like I was saying that indicates your sense of humor sensibility interest that you have, check out that hashtag see who’s talking on on that thread. You can also search for interesting comments on other profiles that you follow and see who might be cute and might be interesting. to chat with just through that particular thread or on that particular page, and see where it can go from there. Then of course, if you like, and he likes, and then you like additional photos, and then you’re following each other, you have a direct line to the DM. Another much underutilized resource is the Facebook group. And there are several groups like I’m in a bunch of podcasting, Facebook groups love coaching professional Facebook groups, you know, political interest, Facebook groups, whatever it is that you’re into, the weirder the better, I would say, but if you can search for a group that fits that particular interest or value system, and then become active in the group, don’t just be a looky loo, actually actively comment and engage with other people in the group that are cute. And start making yourself visible. I talk about this a lot in my dating program. That you, you have to be out there you have to be visible in order to be found. So if you are initiating posts, and you are also commenting on other people’s posts one, you’re going to be boosted in the algorithm. We’ll talk about algorithms next episode. So don’t get ahead of ourselves, but it will make you more visible to others and it will make your posts be shown higher up the next time you post. And you can get seen by those kinds of people that you want to meet. One thing just make sure your account makes it very clear that you’re single, none of this single shame. You’ve heard me talk about that last season. I’m continuing on season eight, no single shame. You’re single, you’re ready to mingle. You don’t have any pictures of exes. In your profile. You don’t have anything that’s that’s vague about what your relationship status is. You’re on Facebook, you can say straight up. I’m single and I’m looking to meet men, women, whatever it is, so be bold. Be clear about it and take a chance you never know you might make a match. If you still feel like you haven’t found a match in today’s world, maybe you should just ask your mom, the Atlanta Jewish times told us about a new app that will launch this fall called just kibitz. That allows Jewish moms to be yentas for their kids. Fun fact, I almost called my my sight Sister yenta when I first launched this, for those of you who don’t know, I’m both black and Jewish, so it’s fitting for me, but it’s probably fitting for some of these moms. And when I originally started as a writer for JD, I used to get a lot of moms that were like, Can I just do this for my kid? Can I just set them up on dates? Can you help me help them? So this allows moms to be mom masters and set their children up on dates. Here’s a really funny part. They asked this sample selection of people would they go out on a date set up by their mom and only 50% of them said that they would. And then they said, Well, what if the date was prepaid? What if mama pays for it? 92% of them were like, sure, then I could go out with somebody. So I’m interested to see how just kibitz works. And they have an interesting slogan. They have an interesting CEO named Jeffrey Kaplan, who said, other dating sites are investing in algorithms and artificial intelligence. You really think a robot knows you better than yo and mother. That’s much sugar. Our site is powered by maternal intelligence. I love it and I whether you have a Jewish mom or not, I think this is a really interesting turn on the online dating landscape. Those are the headlines for this week. Before the break, I have a special announcement for those of you who are looking for love and want to hear more of the kind of tips that I just gave in the dating dish. I’m going to be doing a free webinar. On September 2, all about how to find love in the new normal. Yes, it is possible to meet your match in the middle of a pandemic. Yes, cuffing season is coming. And yes, I have the secret to dating and I will share it with you. So why not join me so you know what to do to get out of the dating rat race and get on to that relationship of your dreams. You can register for free at validating secret calm again, that’s th e dating secret.com. We’ll be live on September 2. And I’d love to meet you virtual style. Of course, you can check for the link in the show notes. I hope to see you there. Welcome back. As I mentioned at the top of the show today I spoke with Susan Ive it’s a longtime professional in face reading and behavior hacking. You might remember her from an episode last fall where she taught us how to analyze your dating app matches using the same tactics. She’s used to negotiate hostage situations. For the police. While today Susan and I team up to use the same human behavior hacking skills to teach you how to show up for your COVID style dates. Here she is giving me a list of her biggest zoom date tips on sound, hand gestures and camera position.

Unknown Speaker 12:20
From all the things that you need to invest, invest in a good microphone, the boys is really important. Why we’re really boys with calm. One tip the most people forget show your hands. If you put in the camera to highs like you looking down on me and that is not a good first impression. So make sure the cameras in 90 degrees, you have at least one or two fingers on the top not too much. In is from the umbilical cord up. Show your hands we use our hands as a nurturer as a touching. So if I can see your hands, it’s more human than if I I only see your shoulders up.

Damona 13:02
Camera positioning is everything on the zoom or FaceTime date for a lot of my clients. There’s an impulse to think of camera angles as we would for Instagram or headshots, but that shouldn’t be the case at all. Treat your COVID style day the same way you would treat a real date to normalize this experience as much as possible. dress in a way that makes you feel confident. Try to be yourself. Remember on an in person dinner date your date would be able to see you from at least the waist up so just keep that in mind but let’s try not to get carried away about the normalization Susan says to remember that people can still see the background behind you make sure you check with a friend that there’s nothing too distracting or nothing that gives away all your secrets. Why you see

Unknown Speaker 13:48
and what the other person see are different. So record yourself and send an if you’re a man send it to a female if you’re a female, send it to a male says is anything on the bathroom. That is giving the wrong message. Because you can present yourself perfectly done. Nails may come care, but I see a mess on the back. And like

Damona 14:11
years ago, I had someone on the show who was a refrigerator analyst. Yeah, so he would have people send in pictures of their dates fridge, and that would tell him everything that he needed to know about the person that they were dating. Like, if they have a lot of fruits and vegetables, then they’re healthy or like he did it from my fridge. He was like, you have like two gold gallons of milk. You must have kids. I’m like, How do you know?

Unknown Speaker 14:39
I have a confession. And let’s see who silently don’t confess the same first date. You’re going to the apartment of the person you’re dating and you go to the bathroom. What is the first thing you do? Open the cabinet? Ah,

Damona 14:54
yes. Or honey look in the toilet. Like if that toilet hasn’t been Oh my God. My husband’s my husband’s bachelor apartment was just I was just talking to him about it actually yesterday as well. Like that was a terrible, terrible apartment. I’m so glad I got him out of there. We all have bachelor apartment horror stories, so maybe it’s good that we can delay the personal hygiene conversation. If your apartment is messy, just tidy up a bit. And don’t use zoom backgrounds. It looks like you’re trying to hide something. But let’s not get too bogged down with your date zoom background, Susan says you need to look at how your date pays attention.

Unknown Speaker 15:36
The first thing that I will look in a person is how we smile to you and how pay attention if you’re shy or an introvert with says put the camera on the system that you only see the person talking to you. Because 75% of the people is afraid to public speaking. This is worse because you seen yourself and you get more nervous from yourself in reflection then from what the other person is doing.

Damona 16:04
I’ve been hearing that from a lot of people that it’s bringing up self esteem issues just having to constantly look at that image of yourself back in the in the window.

Unknown Speaker 16:15
You know what, I have a trick. I something called oxytocin. oxytocin happen when we are taught when we are exchanging with people we like how you replace that in a virtual error. Watching funny videos before you’re going to get to a date to be relax, and to be present and be in a happy place. Three minutes of happy videos or bloopers or pet or whatever, get you to a happy place. Do it and you’re going to see how your body postures is more relaxed. They didn’t imprison. It’s uncomfortable in these computer virtual body language is worse.

Damona 16:58
That’s a really great tip, I reckon. recommend using gifts and funny videos in texting, like that’s a tool when people are like, how do I get the vibe back? I say like send them a joke, send them a gift, send something that you can connect on and laugh about, and that can shortcut getting back into the conversation. What about, like drinking before the date I just, I’m now I was so I write for this column in the Washington Post called date lab where we matchmake for people introduce them and then send them on a date. So for the last few months, the dates of course, have all been on zoom and virtual, which I really hate. Because it’s always the same. It’s always the same date and then people are like, I didn’t really feel a connection. Well, yeah, you just met a stranger that you knew nothing about at least if you’re coming from Bumble or something and then you’re going into the chat you’ve connected you you know that there’s some things in common but this is they’re trusting me and and the date lab team to just set them up and they don’t know who they’re gonna To me, so, anyways, I was just talking to one of the date labs that I’m writing about and they were saying that they, they, they both pre drank to kind of loosen up for the date. I wouldn’t do that but I’m I’m a super lightweight What do you think about about that and like how drinking alcohol can impact the way that you present yourself?

Unknown Speaker 18:20
The pendant how alcohol affecting you, people get aggressive people get too too warm filter it and sometimes the first time is not good.

Damona 18:29
Right? I also I’ve talked about this on the show before but just as a reminder to everyone that’s new to the show or that maybe forgot. Also gamifying the day having an activity exactly what Susan’s saying. Making a theme but also maybe making a game out of it. 20 questions sipping paint night. I just found this app. I swear you guys i’m not i’m not being paid to say this. I just legit really have fun with it. It’s an app called let’s roam and they have in home scavenger On so you can do things where you’re like, you’re like playing this virtual scavenger hunt. And you have to go and grab like your sylius tat or, you know, do it try to do a handstand or something goofy that makes it sort of fun. So those are a few tips for virtual dates. But a lot of people are over the virtual date Susan, they’re ready to move out into the real world. And many people are now even skipping the virtual agent just going right to social distance dates. Well, here’s the problem with social distance day hits. Maybe you’ve seen pictures of someone online but you’re meeting them with a mask on your face reader. You know a lot about human behavior. What can you tell about someone just from looking at the eyes, you know, mid know mid nose and eyes above, they’re wearing a mask.

Unknown Speaker 19:48
First of all, don’t try to show more of your face that you should,

Damona 19:52
you know, like give a little notes.

Unknown Speaker 19:56
Ya know, be the other person is willing to take the mass is willing to take a risk. Then I don’t know if I want to be taken with that person is irresponsible. So actually, everybody seeing that emotions happen on this smile on the lips. Actually the seven microexpression happened on the eyes, the expression of happiness and anger happening on the eyes and the eyebrows on the forehead.

Damona 20:20
So, Tyra Banks was right all along. You smile If you don’t smile.

Unknown Speaker 20:28
Well, some people don’t do it.

Unknown Speaker 20:30
Pay attention to the emotions. Because everybody’s so fixated on the mouth. We’re not paying attention with the eyes is telling us the word and we have all the body to say. I know it’s difficult not to kiss or handshake. Now you can pay attention to other things. And again, go in front of the mirror, put yourself a mask in practice emotions, and I don’t know watch videos, record yourself as your friends to watch a movie together. So You can be analyzed and how emotions happen on the face.

Damona 21:03
This is an important skill to learn because we may be wearing masks for this may be the new normal culturally, this is it’s different in, in the US I know people in other countries like in Asia that this has not, it wasn’t such a leap, right to go into mass culture. But it’s something for a lot of Americans that we have to learn from scratch how to inspect

Unknown Speaker 21:30
the world was born for the first time in Asia, and most Asian people know how to read faces. So whatever you want to learn from this experience is going to make you more human in a better communicator.

Damona 21:46
This is an unprecedented period of time, and we’re forced to reconnect in a completely different way. But hopefully, this episode convinced you that this doesn’t mean that the quality of our connections has to be any different If you learned anything new from Susan, you should check out our previous episode together. Or you can see the amazing private session she did with one of our listeners Mel. Susan actually was able to read some really personal qualities about her just by looking at her face and use that information to set her up for success in dating. They are exclusively available on Patreon and I’m not bragging or nothing but they really did work. You will see us dissect Mel’s profile and really set her up for success. Just a month after our session she met her ideal match and they’re still dating today I just checked in with her so go learn what you need to do to your profile just by watching Susan punch up Mel’s profile with me. from each of our individual expertise. The cost is just five bucks to join and you can get those profile hacking videos plus bonus dates and mates content including a live q&a at Behind the mike session every single week on Facebook, if you love this show, if you’ve gotten helpful advice from me, why not support us to keep making this content and join the club for just $5 patreon.com slash dates and mates? In a moment, I’ll be answering your dating questions and dear Dimona, so don’t go anywhere. We’re back. This is dear to Mona.

Mona help me. I so love that new intro. I hope you do too. Thanks to my dear friend Jenny Wren genuine music for recording that. All right, we have so many questions I’m going to answer to today but just know if your question doesn’t get answered. It is in queue to be answered on a future episode. This one came to us from M she says she’s been listening to the podcast for about a year. Thank you. Um, she says she’s having some trouble reading herself. These days, she’s 26 and online dating, and she’s feeling like she’s ready to meet someone to start her life with. This is what um, says the past few people I’ve been talking with, and dating are really sweet and easy to talk to. But I’m not feeling attracted to them once I meet them, even after a few or several dates, I’m trying to figure out if it’s just that I’m not ready to be dating right now. Or if the person or these people are not the right match for me, or do I just need to keep putting myself out there for new matches? Well, I think this is a problem that a lot of the people at home are nodding their heads to like, yeah, girl been there. And you cannot force a connection. But what you can do is evaluate your dating patterns. And if this is a longtime pattern of you, like you go out with someone a few times, and it fizzles or you don’t start to feel butterflies, and this has happened over and over and over again, not just the last few months, but like the last few years, then that might be something thing that you want to evaluate because it might be that who you think you’re attracted to, and who you’re responding to, on paper is different than who you would respond to say, in person or who you feel natural chemistry towards. Of course, everything’s different in COVID. And we’re only really able to meet people virtually at first right now. So I really would love for you to spend some time getting in touch with your own attractions like as you’re watching a movie like Who who are you feeling attracted to you when you’re watching a movie as you are? I don’t know on a group video chat with friends. like God forbid you’re not going to Las Vegas Pool Party. Please tell me you’re not doing that. But if you do, you know who what, what is it that you are attracted to an individual people What are you curious about? And some of it is the pool I’m sure if you are not putting yourself out On enough dates, I think sometimes we put too much pressure on each individual date, if you’re only going on, say, one date, a month. But if you feel like you have a lot of people in the pipeline, and when I say going out on one date a month I, it could be a video chat date, it could be a social distance date. But if you aren’t getting enough options in the pipeline, it can feel like you’re putting so much pressure on somebody to work even if it’s not really a match. So I would take a step back, go to that mindset piece that I’m always talking about, and then go to that, that place of attraction and see what is the pattern? What am I responding to, and what am I getting? Where am I feeling this lack of attraction and see if you can, you can analyze yourself a little bit and then create a dating plan that’s going to be more successful for you off of that. Another question comes to us from Jocelyn she says she loves the podcast and she You heard our advice on dating during the pandemic. You may remember that episode a couple weeks ago with dear frannie. And I got a couple of notes about my comments on testing. Of course I am in California, I’m in Los Angeles, where we can, we can test as often as we like, and it’s totally covered and free. I realized that is not the case for everyone everywhere. Some of you picked up on the fact that I clarified that, but you have to, first of all get up to speed on what is available in your area and some places you may not have been able to test before but there may be testing available now. So you have to constantly stay on top of I call it the coronas the corona news, but this person says that my advice didn’t quite fit her situation. Here’s the deal with Jocelyn. She says she’s a single 41 year old nurse working in a hospital with potential exposure to coronavirus on a daily basis. He says I have to work hard to keep myself safe and healthy. But obviously some risk still exists.

It’s a it’s difficult for many healthcare providers to get tested. She says she’s never been tested, and doing so on a regular and ongoing basis is unrealistic for her. I totally get that. She’s seeing very few people and would be okay accepting a man into her bubble. But she says she’s only interested in someone as careful as she is. Is it hypocritical of me as a nurse to ask for this level of caution? Jocelyn, it’s not hypocritical for you as a nurse. It’s, it’s not hypocritical for anyone listening right now to try to understand somebody’s risk tolerance, and ask for a basic level of respect. It’s sort of like asking for exclusivity, right. Like you have that conversation. And as long as they’re on the same page, and they give you their word that they’re going to be faithful to you then. It is a covenant. It is immigrant. remount of the relationship, and especially in a situation that you’re in, thank you, first of all, for serving the people of your state and your city. And being there to help people who are dealing with COVID. I can only imagine the the mental toll that takes on you and how that impacts when you’re dating, the way that you filter through your dates. So you are Yes, in a situation that is different, where you need to be very careful of who you invite into your bubble. But for anyone listening, I think we should use as much caution as possible. I just heard a story of a person that got COVID because he went on a double date with with somebody that he didn’t know and then turns out that person had COVID and all four of them on the double date COVID this is just back in June. Like let’s let’s be cautious. Let’s use common sense the one of the most intimate things you can do is to go on a date with somebody or just to, to, like, I went somewhere with a friend. And we’d both recently been tested and I had to ride in the car with her and I was like, okay, we’re taking our masks off. I swear it felt like having sex without a condom for the first time. It’s a little bit scary to break down that barrier and release that wall. And especially in a situation like your job has to come first right now we really need you, Jocelyn. We need you to stay healthy. So anyone that you date has to be held to that same standard and anybody who really would be an appropriate long term partner for you would understand that. Hope that helps you and hope that helps everyone that’s listening on navigating the new normal and dating and relationships. This was Episode 324 of dates inmates if you’re looking out for some more personalized human behavior hacking. Check out Susan at human behavior. labs.com she can do one of these analyses, like, like she did for Mel for you too. And if you want to see what we did for Mel, check out the Patreon to support the show and get all of that behind the scenes and bonus content. It’s just $5 at patreon.com, slash dates, and mates. Also, we will give you a shortcut to today’s headline articles. And, of course, our gift game is strong thanks to producer Leo. Check all that out at dates and mates calm and there’s other free goodies there waiting for you and other show recaps. Remember the Registration is open now for my free webinar on September 2, you can sign up for free at the dating secret.com and I’ll share the secret with you hit me up on all the socials I’m at damona Hoffman you can DM me, let me know what you learned from today’s episode. Or send me a question that I can answer for an upcoming episode of dates and mates. I’ll be back again next. Next week with a deep dive on dating app algorithms. Until then, I wish you happy dating

Dating CEO & Romance Scams

DATING LIKE A CEO

If you’re reading this right now, we know you are a Boss – the CEO of your life, if you will. But sometimes those CEO qualities just don’t match up with your dating life.

Today we’re learning from dating coach and image consultant, Neely Steinberg who will show us how to boss up in our love lives the way we do in business. BE THE CEO OF YOUR LOVE LIFE!! Remember that Love Lessons episode on first impressions? Well, she also has some fab style tips on how to present yourself the way you want to be seen. 

Bye Little Black Dress. Buh- bye.

But first, Damona covers headlines:

DATING DISH (1:28)

Demi Lovato’s relationship is running on quarantine standard time

Did you see who Demi Lovato is dating? Excuse us… Engaged to (according to our sources) ?

FBI WARNING:

Dating Scams are on the rise! HighSpeedInternet.com gives us all the stats.

The Kinsey Institute tells men to just… please… keep it in your pants.

New study on dick pics from the Kinsey Institute! Damona breaks it down.

BE THE CEO OF YOUR DATING LIFE (11:00)

Damona is joined by Neely Steinberg, a dating coach and personal image consultant who helps smart, savvy women take back their power and become the CEO of their dating and love lives. Neely has a Masters degree in Counseling and has been running her business for a decade.

We leave it all on the table

  • Is Match the best dating app out there?
  • How to “massage” the dating app algorithm
  • How to boss up and CEO your dating life
  • How to dress for your body shape

Make sure to check Damona out on Going to Bed with Garcelle later this season!

TECHNICALLY DATING (29:40)

Submit your questions Instagram, Twitter, or Facebook and hear our answers live on the show! Here’s what our listeners asked about this week:

  • I met a guy on match and we’ve done an audio call in a video call and where having a masked walk and talk tomorro w. I’m trying to be open minded but he is 10 years older 64!
  • I wrote my crush a love letter a week ago and haven’t received a real response. (Y’all she sent me the love letter and it was beautifully written) He hasn’t responded to the letter, but he let me know that he’s read it and has been keeping distance so he can process. What should I do?

 

 

Best of all, it’s super affordable – Dates & Mates listeners like you get 10% off your first month with discount code DATESANDMATES 

So why not get started today? We all need someone to talk to right now. Go to BetterHelp.com/datesandmates so you can fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love.

 

 

What is Patreon?

Patreon is a platform that allows you to support creators like me to keep making helpful content that you want to hear and allow you to get amazing listener benefits by participating

Our page is Patreon.com/datesandmates

What will you get if you sign up?

There are three different tiers. One for our loyal listeners who want to connect with others and keep this show going strong for another 7 seasons.

Sign up at patreon.com/datesandmates for: 

  • an opportunity to work with Damona directly
  • to get quality advice that is tailored to your dating challenges
  • and to become part of a community that will help you find the healthiest, most loving relationships this year

WANT TO GO EVEN DEEPER? HERE IS A TRANSCRIPT OF THE SHOW IF YOU WANT TO FOLLOW ALONG!

Date of the Union & The Entanglement

HOW TO DATE TODAY: ENTANGLEMENT NOW

This week we’re answering the question: Can you date today? Or can all we hope for is just a summer “entanglement?”

Damona gives a “Date of the Union Address” devoted to helping you understand the current dating and entanglement landscape plus get you up to speed on the top headlines that we missed during the Love Lessons special series.

First up, we do the dish with Damona’s co-host for the day, Steve Barnes:

DATING DISH (1:28)

Will and Jada and The Big “Entanglement”

We know you’ve heard about Will and Jada… plus August. But we still have questions: Was this “entanglement” staged? Do Will and Jada have an open relationship? Damona and Steve have some experience with Will and Jada that might change your mind of some of these questions…

via GIPHY

Royally Screwed

So Princess Beatrice’s wedding didn’t go as planned. Not only did COVID completely cut the guest list down to 100 and push it back… her dad’s entanglement in the Epstein case also cast a shadow on a day. Damona and Steve discuss.

via GIPHY

Once and For All: What makes a great relationship

Samantha Joel et al of Western University in London, Ontario have completed the most comprehensive and successful study to answer the question, “what makes a great relationship?” According to Joel, the partnership you build is more important than the partner you pick. Read CNN’s full article here!

via GIPHY

DATE OF THE UNION: THE STATE OF DATE TODAY (11:00)

We are joined by fan-favorite dating coach Francesca Hogi! You’ve heard her wonderful advice on the podcast before, but if you’re new here, Franny is a love and life coach for extraordinary people who happen to be single.

Fun Fact: She is the co-host of the podcast Romantical and the host of the podcast Dear Franny: Uncommon Conversations About Love.

She’s here to help Damona to this “Date of The Union Address” right!

We cover:

  • Were dating coaches wrong? Maybe this isn’t the best time to find love?
  • The New Courtship Timeline: dating is slower, but relationships are moving at lightning speed
  • Summer Time Love is Fake
  • The exact steps to take to find love right now
  • Why you should be on two dating platforms – and we tell you which ones those are
  • Why you should be stalking the people you’re interested in

Read Franny’s full list here!

TECHNICALLY DATING (29:40)

Submit your questions Instagram, Twitter, or Facebook and hear our answers live on the show! Here’s what our listeners asked about this week:

  • Danette –Is 2 weeks to soon to start saying “I love you”? I’ve met someone who is working abroad and we have established quite a nice text relationship. He is head over heels for me and keeps telling me he loves me. We haven’t met yet. I have strong feelings for him but this is making me uncomfortable. How do I elegantly ask him to slow down.
  •  Mary – I wanted to know if in your segment on Dating While Social Distancing, do you have recommendations on physical intimacy? What if you find someone that you would like to start a committed physical relationship with? How do you navigate and set safety agreements?

What is Patreon?

Patreon is a platform that allows you to support creators like me to keep making helpful content that you want to hear and allow you to get amazing listener benefits by participating

Our page is Patreon.com/datesandmates

What will you get if you sign up?

There are three different tiers. One for our loyal listeners who want to connect with others and keep this show going strong for another 7 seasons.

Sign up at patreon.com/datesandmates for: 

  • an opportunity to work with Damona directly
  • to get quality advice that is tailored to your dating challenges
  • and to become part of a community that will help you find the healthiest, most loving relationships this year

 

WANT TO GO EVEN DEEPER? HERE IS A TRANSCRIPT OF THE SHOW IF YOU WANT TO FOLLOW ALONG!

Unknown Speaker 0:00
It’s a tale as old as time. He’s handsome, debonair. She’s pretty and sweet. They lock eyes across the room.

Damona 0:10
Okay, hold on, honey, you need to get your facts straight. Finding love today is more like we supposed to get my swipe. I just want

Unknown Speaker 0:19
somebody to share my life. What

Unknown Speaker 0:20
does this text mean? Maybe he’s just not that into me or even I met him on the street. I know which hospital he worked at. I knew his name is I slid into his DMS

Damona 0:30
on Twitter. You can keep waiting for the fairy tale, or you can get on forward with the new rules of relationships. If you’ve read my advice in the LA Times, then you know, this ain’t your mama’s love advice. This is dates in mates with damona Hoffman,

Unknown Speaker 0:47
members of Congress,

Unknown Speaker 0:49
the President of the United States.

Damona 0:53
Thank you, Madam Speaker. Members of Congress, Madam Vice President lovers, This day marks eight years essentially two terms as you’re leading dating and relationship official. We kicked off the season strong with an interview and coaching demo with the real housewives garcelle Beauvais last week. It was beautiful. It was the very best American dating podcast episode about the best. And now it’s time to address your concerns in a date of the Union Address. All right, in all seriousness, we’re in a challenging time for dating and relationships and everyone needs love now more than ever. So today’s episode is devoted to helping you understand the current dating landscape and getting you up to speed on the top headlines that we missed during the love lessons special series. To do all of this. I have two exciting guests joining me today for updates on the date of the Union. Do you get it data you didn’t get it? Well, I have a fan favorite love coach joining me Francesca hoagie who will give us the exact steps that motivated singles need to take right now if they’re looking to find love. But first, we have the headlines. Of course we missed some huge headlines including will and jaida and the big entanglement and the royal wedding. No the other royal wedding, didn’t you here, plus the latest and most accurate study on what makes a great relationship. Then at the end of the show, Francesca and I will handle your questions including Is it true love or is it a catfish? And when is it safe to get physical with your quarantine crush? Joining me to tackle the headlines of the day is my dear friend Barnes. He’s an actor and producer plus. You may also know him from over 20 years of experience as a radio personality specifically as the host of Atlanta’s number one morning radio show. The morning acts for many years. Now, he’s the host of a hot new podcast called the Pop Culture Show. Along with cmts, Leslie Fram and Kobe Bryant from nycs 106. point seven. Please help me give big smooches to my co host for today, Barnes thank you

Unknown Speaker 3:19
very much good to see you. damona.

Damona 3:21
My friend, I was thinking about who can help me figure out what we missed in the time that we were doing our love lessons and who is always on top of the headlines. And of course, it’s you. Of course we do this every week already on the Pop Culture Show. So why not do it here on dates and mates?

Unknown Speaker 3:40
I’ve listened to your podcast for years you’ve been doing it for so long gratulations on all the success.

Damona 3:45
Thank you. And obviously you are a legend in radio and podcasting. So I’m just honored. You’re here to break down these headlines with us. Are you ready to dish with me Barnes

Unknown Speaker 3:56
I am always ready. Let’s do it.

Damona 4:00
stating dish. Bowsher and everyone in the internet has been talking about will and jayda. This all went down when we were doing our love lessons, but it’s just too important not to talk about, in case you haven’t heard and you’ve been living under a rock jayda had what she calls in entanglement with August alsina. And it turns out it happened during a break when she and we’ll were on a break. So she brought herself and will to the red table to talk this all through. Barnes. I got to know from you. I mean, you’ve been covering pop culture for a long time and there’s been a lot of rumors about willing Yeah,

Unknown Speaker 4:40
for a while. We talked about this in the pop culture show while you’re on vacation. And it what’s weird to me is if you follow all of the clues and all the bread crumbs that have been dropped, first of all on the red table show on Facebook, he called it I believe in a fair or a situation And she quickly corrected him and said entanglement and I think that’s key because August seen us song entanglement was already created made and on the platter ready to come out. It’s very suspicious to me I think something weird is going on with that whole thing even though they have a piece of it and this is just a big Hollywood play. I don’t know what’s happening but all the things said in the song are even Rick Ross is wrapped talking about Will Smith kind of under the lines. It’s strange. Just

Damona 5:32
looking at the read Table Talk episode. I just really felt that will was coming from a very honest place. I feel like the bond between them is so strong that, you know we like to banter about what’s going on. I feel like it is and they’ve been I mean, they’ve been together for what like two

Unknown Speaker 5:53
decades. Come on. You know Hollywood. Something is weird about this whole situation. That August is Seen a coming out with an entanglement song and the way she was so purpose driven in mentioning it during that whole thing with Will I agree with you will seem like he was coming from a very honest place. She, however, was the complete antithesis of that. I felt like she was very fake, and very contrived. And very, she was very flippant with him.

Damona 6:24
I’m just surprised that she was able to keep this a secret while doing red Table Talk for so long. But

Unknown Speaker 6:30
all that aside motion,

Damona 6:32
all promotion, let’s say you’re here, so Hollywood with the pop culture analysis. But let’s say for our listeners who are watching this thinking, Oh, that could be me. I just want to know what your thoughts are on the open relationship situation. Like let’s say it wasn’t even really against the rules of relation, the relationship and they are just in an open relationship. Do you think that we’re going to be seeing more more people coming out and saying The rules of your relationship do not apply to me.

Unknown Speaker 7:03
What legendary for years, they’ve had an open relationship and they’ve had multiple people in and out of it. That’s what people say. They came into our studios one time, she came in one time and was very like, she’s the princess snapping those fingers through the hallways like with her whole, you know, posse following her. And he’s the same way we interviewed Well, a long time ago, and he had like multiple people around him. They’re just very contrived. I feel like they’ve gone on a path to their stardom. And even this open relationship thing could just be something to get people talking. But the August I’ll who is August alsina. I mean, Where did he come from? See all of a sudden he’s being talked about.

Damona 7:44
So what is it? Clearly they understand it, they’re pulling all the strings and yes, we are just talking about it. And yes, we’re going to probably buy that.

Unknown Speaker 7:53
But that read the table. Once again, 15 million or something or more views

Damona 7:59
barn’s Let me tell you though. That show is so good. I mean, we could talk about that all day. But you mentioned that she came in like the princess. There was news about an actual princess that happened while we were in the love lesson sessions as well. Princess Beatrice finally got married on July 17.

Unknown Speaker 8:17
This is great

Damona 8:18
delicious snack, Edoardo mapelli mazzi. And she had to keep changing her plans like it seemed like everybody else was just conspiring against her wedding. You may remember back in the fall there when all the Epstein drama was happening. Prince Andrew just fully put his foot in his mouth and they were like, okay, can’t get married now because obviously people are going to be talking about that. And then COVID happens. And so you know, here all of her cousins get these lavish weddings and carriage processions and they’re like, we’re just going to do a tiny little family only thing and and keep it really small but I can’t believe that that Really what she wanted I think she kind of just got the short end of the stick

Unknown Speaker 9:04
well with Prince Andrew and everything going on with Jeffrey Epstein. That’s number one and they use COVID kind of as an excuse. I mean, the Queen didn’t even stay the whole time. The Queen was like, in and out out he but by the Epstein thing, there are still things coming out with that.

Damona 9:20
Oh, it’s so sketchy sketch and like for everyone listening I’m sure a lot of us had plans that got disrupted from COVID. And a lot of us had weddings or in I just heard from a client who was engaged who had to break off her engagement cuz her her her fiance is stuck in another country. It’s it’s been wild, but maybe like you said, Maybe this is a blessing in disguise for them. And then they can just focus on the relationship being about the two of them and not deal with all their drama. And look at this. This is the royal family. And they have all that same drama. Like don’t invite him to the wedding. Who knows wasn’t Sheila

Unknown Speaker 9:59
she was With an American for what, almost 10 years

Unknown Speaker 10:05
research now

Unknown Speaker 10:07
it’s the pop culture show up on Pop Culture Show, I’m just doing dates and maids.

Unknown Speaker 10:12
She was with this guy. Beatrice was with this American for, I want to say 10 years. And when they broke it off, whoever broke it off, he was engaged in a hot minute. So that’s very interesting. And American, I believe living in London, and they get broken up. However, they got broken up, and then all of a sudden, magically, he’s engaged

Damona 10:34
in it. You know, when it works, it works when it doesn’t work. It doesn’t work. But that reminds me of a new cnn study that was just published on what makes a successful relationship. And they looked at successful couples. Everyone’s always asking me like, what are the qualities that I need to present to be ready for a relationship or what should I be looking for? What are the red flags? Turns out Barnes it’s ain’t even about you. It’s more about the relationship. And it turns out that the satisfaction the relationship matters a lot more than the individual characteristics. So thinking of things like, like perceived partner commitment, like if you feel like your partner is committed to you, that’s, that can really indicate that you’re going to be in it for the long haul, or appreciation, of course, sexual satisfaction, perceived partner satisfaction, and conflict. I found this study fascinating Barnes and

Unknown Speaker 11:32
I know every, like every hot button. Well, I mean, isn’t that the bottom lines, but I do? Well, hitting the hot button. I guess that’s the key to a successful relationship right now is the third point. But beyond that, it’s Can you ever get it perfect? Because if you had those four things, or whatever that are this, you know, that are the base of a relationship, and three of them are working here. All right.

Damona 11:57
Yeah. Like everyone’s looking for the Holy Grail. I don’t know about I’ve been watching that show Indian matchmaking on Netflix. And you know, so they have the, well, we’re not gonna get into the controversy, but they look at the bio data, right of all the people that they’re matching. And they go so far as to send them to astrologers and to do face readings to try to get the compatibility, right. But really, it’s just about their, their commitment. When you look at it that way. It reminds me actually, you know, my husband, and I remember in the beginning, I was like, What do you like about me? And he was like, I like how you make me feel. And I was like, that’s a cop out. Give me some compliments. But now that I’m seeing this study, it makes a lot of sense that it was more about the relationship and how he felt in the relationship than necessarily that that I was doing anything special.

Unknown Speaker 12:52
Well, look at all the look at all the reality shows. I watch all of them all the dating shows, it’s weird. Nothing is good enough for Anybody,

Damona 13:00
well, you can’t reality TV, you can help who you love. But I’ll put up the the link to the study, of course in the show notes, dates and mates calm. But there were something some individual characteristics that could predict whether you will be satisfied in a relationship or not. These are really interesting barns, life satisfaction, negative effect, depression, attachment avoidance and attachment, anxiety. If you haven’t read the book attached, you can learn about your attachment style, but I was like, This is the key. We did all of these exercises in love languages to get clear on our partner but also to get really comfortable with ourselves. And that seems to be a big factor much more than looking for those qualities in your partner.

Unknown Speaker 13:50
Have you seen the show? I’m sorry, on Netflix.

Damona 13:52
Yeah, no, I heard it’s really funny.

Unknown Speaker 13:54
All about dating. They’re trying to will feroza an executive producer and they’re trying To be the almost Sex in the City, but kind of quirky of this age. I’ll be curious to see what you think about but they talk about these things.

Damona 14:08
I know like three years. I’ll have some on demand. Oh, I know. I have a lot to watch and very little time. I’m busy watching love love on the spectrum. That’s a good one. Barnes. Where’s that? I haven’t heard that. So Netflix, but it’s people who are on the autism spectrum looking

Unknown Speaker 14:23
Oh, I have not seen that. I did see that. I saw it but I didn’t see it. so

Damona 14:27
fabulous. cringe worthy at moments. But actually, you could. everyone listening could learn a lot about relationships by watching what these people go through, because they have to teach them just basic social skills and interaction like things that I assume for a lot of the people listening should just come naturally. But it’s reinforces what I say that dating is really a learned skill. And so sometimes we need to just break down all of the steps and make sure that you’re building the relationship in the right way from the beginning.

Unknown Speaker 15:00
Netflix is full of shows like that. I’ll give you two more for homework. Okay, on twisted relationships. One is called Dr. Foster. Okay, which is a UK show a must see on Netflix, I’m

Damona 15:10
sure they have a bad name, Beatrice,

Unknown Speaker 15:13
Beatrice, and then the other ones, another UK show called liar. And those are both about twisted relationships. But a lot of the things you talk about are exhibited in these people. And to your point, is it you the couple, or is it you the individual that’s making the relationship go sideways? If you focus on yourself and make yourself better, is that going to make collectively a better relationship? Now you’ve got to worry about the other side.

Damona 15:39
So much to do. You’re giving me homework barns. That’s

Unknown Speaker 15:43
what we do.

Damona 15:44
This is why I listened to the pop culture show, which all of you can hear at the pop culture show.com or wherever you get your podcast, because Barnes keeps us up to speed on what we need to know whether we’re talking dating and relationships or what’s happening on the hutzler or anything else? You’re my source Barnes and I appreciate you being here.

Unknown Speaker 16:05
We have to have you on our show soon. It’s Mondays at 10am we dropped a new episode.

Damona 16:08
I love it. I can’t wait to be on that show and I can’t wait to have you back to do the headlines with me again here on dates inmates. Thank you. That’s for dish. We’ll be back with updates and actionable advice in my date of the union address with Francesca hoagie. But first, I have to ask, can we be friends? Can we be friends with benefits? It’s not what you think. In case you haven’t heard already, I have a Patreon group for my true friends who want a little more support and love. If you’re looking for a community of daters and behind the scenes insights from me, then you are the perfect person to become one of my friends with benefits on Patreon. You can check it out@patreon.com slash dates and mates. And when you become a member of our community, you get a private Facebook group where you can chat with me and other listeners of the show. You’ll also get access to the behind the mic live stream talk back each week all about that week’s episode, plus secret behind the scenes content from over 300 episodes of dates and mates and 10% off of any of my online programs too. There’s even more, you can read all about it@patreon.com slash dates and dates, and you can join for just $5. And that will allow me to hopefully keep the show going for another eight more seasons as well. Okay, don’t go anywhere. The date of the union is coming right up.

Welcome back. I am here with one of the Dayton mates fan favorites dating coach Francesca hoagie. You’ve heard her wonderful advice and stories on this podcast before but if you’re new here frannie is a love and life coach for extraordinary people who happen To be single, fun fact she was also a contestant on two seasons of the CBS reality show survivor. Francesca is the co host of the podcast romantical and the host of the awesome podcast, dear frannie uncommon conversations about love. And she’s here to have some uncommon conversations with me and do this date of the Union address, right? So please give big smooches to my friend Francesca hoagie. Hey, hi. Thank you hear me, Danny, welcome back. Thank you. Thanks. I’ve been going down

Unknown Speaker 18:38
since the last time you’re on the show. You know, the world just it’s it’s, it’s changed like 20 times in the last six months. It’s pretty extraordinary.

Damona 18:49
That is exactly why I wanted to do this show because we talked about dating like, I’ll be honest, I started out super optimistic me two months ago. Yeah. And I was like, this is great, you guys. Yeah, sure. All my listeners

Unknown Speaker 19:00
are laughing or laughing right now we were all so excited. We’re like, this is actually gonna be the best thing ever everyone.

Damona 19:06
And I think there are positives to it. Like I was saying it slowing down the dating process, which was on hyperspeed and really needed something to recalibrate it. I wasn’t really counting on this, but here we are.

Unknown Speaker 19:21
Here we are. But yeah, yeah.

Damona 19:23
Now like we’re, what, five months into quarantine? Yeah.

Unknown Speaker 19:27
10 years, one or the

Damona 19:29
other. It feels like 10 years. And I feel like from my clients and the listeners who’ve written into the show, I feel like the the tone has changed a little bit. And the fatigue is setting in and the frustration is coming up again. So what are you seeing in your practice?

Unknown Speaker 19:47
Yeah, I’m seeing the same thing. I was really really optimistic at the beginning of quarantine and I saw my clients I think, when it first when everything first started walking down there Really was this wave of people who were like, Okay, well, this is it is what it is, it’s not going to be for that long. So like, let’s just, you know, have some video dates and get to know people. And that was happening, like very much happening for my clients like pretty easily at the beginning and I was like, Oh my god, this is amazing. Everybody’s gonna meet their husband and quarantine are gonna be all these like, you know, Corona love stories. And there will be there will be but I’ve just seen it kind of like that initial wave just kind of crash a bit. And it seems like, like you said that fatigue is set in. Which by the way, I mean, even if it wasn’t a pandemic, like this is not, you know, summertime is not the best time to be looking for a serious relationship in general. Because people are always more distracted in the summer and just have, you know, shorter attention spans. And so I thought that kind of the fact that we are still all quarantining for the most part, hopefully would extend This kind of honeymoon period, but it’ll come back around because you know, fall was coming. cuffing season is coming.

Damona 21:06
cuffing season is right around the corner. I’m a big fan of the zoom dates, but I have always said, and for my patreon friends with benefits, there’s a there’s a special video I did that’s just on how to ace a video chat date, because it’s a separate process. And I think a lot of people were kind of slipping into just like, oh, you’re here, let me just click into, you know, the Bumble video or asked or meet me on zoom. And it was like you said it was not very mindful and very fatiguing. And we have to still have something to build up to we have. We’ve lost that anticipation, right? Because there used to be that I’m going to meet this person for the first time. What am I going to wear? How is my hair going to be done?

Unknown Speaker 21:51
Why are they did all that like yeah, excitement. Yeah, it’s so

Damona 21:54
intimate, bringing someone into your home like you’ve never met them and now they’re visiting But still, yeah, that’s a whole different level. It’s a whole different level. Totally. We even get there. You wrote this fantastic blog. You guys when I mean not gender, y’all, this blog is so, so on the money about all the things that you should be doing right now, if you’re looking for love. So she says she’s in a relationship now. But she says, I’m a love coach, if I was single, here’s how I would find love during COVID. So can we just run through it? I want people to check out this blog too. But I can let’s give some of the highlights. You in the blog, you differentiate between dating, traditional dating sites and dating apps. I’ve talked about this on the past in the past on the show, but for the noobs. Let’s get everybody up to speed on the difference between those two things.

Unknown Speaker 22:51
Yes, absolutely. And thank you for the kind words by the way, from the heart girl. So a traditional dating site, you know, Think the will the classic one match.com. Right like so you think of you go on a site, you can put in your search parameters, you run searches, the site suggests people to you, you can message anybody you want, whether they live, you know, down the street from you or across the world. So it’s really you have more controls over your kind of what you’re doing on the site, just because of the way that it’s set up. And also, the profiles on a traditional dating site are they’re just more detailed. So, you know, if you’re looking at a dating app, you might have 400 500 characters say everything you need to say about yourself, which is not a lot of not a lot of room, you know, basically like two tweets. So the subtle lot of room but if you go on to a traditional site, then you can say as much as you want. I mean, you don’t want to say too much, right? You don’t want to bore people with your life story, but you know you you have more of a chance to express yourself a little bit more Your personality, who you’re looking for the kind of relationship you want to have. And you know, all apps have a free version, most of them also have a paid version where you can, you know, upgrade to get some extra bells and whistles. But for the most part, the app experience is a free one. And the traditional sites also usually have a free version, but you do want to pay because the paid versions are where you can really get the full benefit of a traditional site. So the cost, the just the functionality, you know, like I said, on a traditional site, you can sort of run searches and be a little bit more targeted about who you’re looking at. Whereas on a dating app, the algorithm is just basically showing you everyone in your area, who generally is the gender and age that you’re looking for. I mean, you can kind of pay to get a little bit more specific on certain apps, but you’re definitely casting a wider net on apps.

Damona 24:55
Yes, that’s so true. And you also talk about the algorithm and Yes, thank you. I say this to my clients to like, you can be on Coffee Meets Bagel, which is a great app, y’all. But you get one match a day there. And there’s not really much I can do in the algorithm for you. But on like an OkCupid, or a match, I have different ways that I can search I can do I have different ways that I can signal to the app, what you’re looking for. Yes, right. Yeah. So do you feel like it’s a it’s a either or situation or you feel like everybody should be on both a traditional and an app? And is there a max number of apps that you’ve seen people be able to juggle?

Unknown Speaker 25:40
Yeah. So I think ideally, you’d be on to, okay. And I when I say ideally, I mean, this is this is current, okay, so this is August 2020, you know, COVID-19 times, three months ago, four months ago, five months ago, I wasn’t recommending that, that people be on both our traditional site and an app. The reason And I’m doing that now is because because on a traditional site, the bar to entry is a little bit higher, you know, you’ve got to pay, you’ve got to put more work into your profile. My suspicion is that this is the time that you want to, you want to go there, that’s where you want to be like, if you’re looking for something serious, that’s where you want to be. If you’re willing to put in the time and the effort to really get to know someone without the instant gratification of like getting to hang out with them. I think that you are more likely to find more people who are willing to invest that same amount of time on a traditional site, which is why I’m recommending that right now. Particularly for the person who has been on a dating app and you’re feeling really like frustrated, burnt out, you know, you feel like you’re out of matches, like you’ve seen everybody you know, in your city or town, then that’s a good opportunity. Also, I spoken to people who are now because of everything that’s going on and maybe their jobs situation, they’re more geographically flexible, because they’re like, well, I live live in New York, but I, my job now is going to be I can work wherever. So maybe I live somewhere where I can have a better quality of life. So they’re even more open to moving. And if you’re more open to moving, you can go on and OkCupid or match. And you can say, all right, these are the five cities I’m interested in, and you can start running searches for people in those cities, and start connecting with them. So yeah,

Damona 27:22
that I have to admit I’m, I’m definitely adapting my traditional strategy a little bit. And, and it’s also specific to each client. Like I have a client who’s looking for something very specific. And she’s kind of gotten to the end of the Bumble role. And yeah, so I was like, normally, I would not say you need to be on four apps at a time. But if you’re looking for something really specific and you’re eager to get things rolling, like if you don’t have time to play the long game for whatever reason, you know, you’re goals or biological clock or whatever, then maybe this is a good time because you’re working from home and you have more free time. Maybe this is a good time to juggle more apps, as long as you can be active on it. Right? Like, you don’t want to be missing messages and, and being flaky.

Unknown Speaker 28:17
Yeah, exactly. And it basically comes down to Yeah, what is your bandwidth? You know, I mean, I have some clients for, you know, to be on one platform is enough, like, that takes enough of their time, their energy they get, they get enough matches, you know, so they have plenty, they already like, you know, I have plenty of people to, to communicate with who they feel are more or less fitting their criteria. So if you’re in that position, then great, like, do what you’re doing. But if you’re not in that position, and you do have the bandwidth to expand and, and again, I was writing this blog post from my perspective, like this is literally me Francesca hoagie. If my boyfriend and I broke up tomorrow. What would I Well, if we broke up tomorrow, I wouldn’t actually go right now I have to rethink my whole life. But

Damona 29:08
we’re talking how you and your boyfriend, Matt, because you also talk about this. Yeah. And the blog and I think this is really important for a lot of folks listening but especially women, women, folks, yes. Yes, you met IRL. But then you hadn’t you hunted him down girl. I did I do that and YG.

Unknown Speaker 29:32
I met him very briefly on the street on the corner of sunset and tahini and Beverly Hills. And

Damona 29:41
that’s a good corner. It was by the way, it was.

Unknown Speaker 29:45
It was like a brief exchange. He was with his brother and we had all just been at the screening and his brother recognized me. So his brother like was like, Oh, hey, how’d you like the movie? So I started talking to them briefly. And I just thought he was really interesting. I just thought he was like, I know that. We’re just Something about him and our brief interaction. And we had this moment where we kind of made eye contact and like, there was just kind of like, oh, there’s just something there, you know. And I just really listened to my intuition. And my intuition just was really like screaming. You’re like, you’re supposed to keep talking to him. And I didn’t know why. But then we went our separate ways, because he was getting in an Uber to go home

Damona 30:24
and be weird to chase the nuber. Right? Yeah. But we have social media,

Unknown Speaker 30:34
social media, and I knew it too. I was like, I have enough information about him to find him because I knew that he was a scientist. I knew that he worked. I knew which hospital he worked at in LA. I knew he was Australian. I knew his name. So I was like, this is this. I can do that. I got this.

Damona 30:53
And then dm him.

Unknown Speaker 30:55
Yeah. So I slid into his DMS on Twitter and I just said they were was really nice meeting you. And that was my like, that was like my digital link. You know, it was like if he’s interested, because I didn’t know if he could have been married, he could have been, you know, from what I could see from his Twitter. I couldn’t tell, but it was all science. So I was like, there’s nothing personal there. And so, you know, he could have been gay, like, a million things. So I had no idea but I was like, if he’s available and interested, this is enough for him to like latch on to. And it was. So that’s how we met.

Damona 31:29
Oh, my gosh, I am so impressed with because I think a lot of women would, I’m always saying on the show, to take initiative and just just open the door. It’s not changing the rules of chivalry, just to be to show that you’re open, right. But I think a lot of people are afraid that if they start the relationship off that way, that then the whole gender dynamics of the relationship. We’ll be off forever. Yeah,

Unknown Speaker 32:02
yeah. Well, part of it is like there’s, there’s this definitely takes a little finesse like this is dating. I love dating. And I think that dating is so important because you learn so much you learn so much about yourself. You learn so much about other people you learn so much like, just about what’s really important in connection if you if you do it the right way, if you do it intentionally and you actually pay attention to what you’re doing. And there’s a difference between being proactive and doing something like I did, which was like, number one cyber stalking him. And number two sliding into his DMS right like me doing that. Some people be like, Oh my god, I don’t want to chase the guy. I don’t want to chase the guy either. And I didn’t chase him. I did take a very proactive, bold step and I call this like one bold step. You can take one bold step and see if the guy is like, oh, wow, I didn’t even know this was an option for me. So I’m gonna pick up the ball and run with it because What happened? Like, I sent him that message I said it was, you know, it was really nice meeting you and he like responded right away, he commented on something that I said in my bio, he like asked me out to dinner like, you know, it wasn’t like, I didn’t have to pull teeth to get that. keep that going. I was just like, pushing it into motion, because there are guys who are good guys who, like they need a little bit of encouragement. Like he, there was no way that he thought in the three minutes that we interacted, that he’d be like, Oh, let me ask her out. Like, he’s just not that kind of guy. Like, he doesn’t have that kind of game, you know? So, and I could tell that he wasn’t that kind of guy. It wasn’t that he wasn’t confident. I could just tell like, if I’m interested in him, I just need to make sure it’s clear and then see what he does. Now if you meet a guy and the guy is super, like suave, Mr. Cool player type that guy, you don’t need to make a bold move with that guy. Right? Right. And you guy will you be chasing?

Damona 33:57
Yeah, right. And you also have to listen to what’s happening, like so many times I hear from people that like, Oh, I wrote him, but then he didn’t write me back. And I don’t know if I should send another message. And I’m like, why are they responded to?

Unknown Speaker 34:12
He responded with his his silence was a response. It was a response. It was a communication, just looking for.

Damona 34:19
Yeah, well, that’s the problem, right? We have expectations. And then when our expectations aren’t met, then sometimes we try to change the narrative or the information that reinterpret the information that we’re getting. But absolutely, I want to keep this going on a positive note, because I am still optimistic. I am still optimistic about finding love in a pandemic.

Unknown Speaker 34:40
Yeah, and

Damona 34:41
I’ll let everyone check out the blog for the rest of the tips because there’s

Unknown Speaker 34:46
10 of them. They all bear 10 different things as fire right now.

Damona 34:50
This is like all the stuff that I would tell you as well. Like, she literally just gives you the roadmap right there. So we’ll put the link in the show notes. But before we do that, I also want Want to talk about social distance dates? Now I’m seeing a lot of people are like, Okay, what is the timeline here? Now that we’ve we’ve connected? Maybe we’ve done a virtual date or two or phone call and a verge zoomed? I don’t know, connected. But where do we go from here? Mm hmm. Are you finding that people are starting to feel comfortable with moving offline into social distance dates? Yes,

Unknown Speaker 35:26
definitely. Definitely. Yes. At first, it was all virtual. Nobody wanted to go anywhere. People weren’t even discussing it. Really. The possibility of meeting in person. But now Yeah, people are definitely doing socially distance dates and there are ways to do it that are safe. I mean, Okay,

Damona 35:43
tell us about that. Like, what’s the etiquette?

Unknown Speaker 35:46
So like, if I were dating right now, like something that I would do is I would say like, okay, we can meet here and, you know, get a cup of coffee, get an ice cream, get a juice and like, take a walk together, you know, and six feet apart. And yeah, as long as you’re like you’re outside, you know, so there’s airflow. That’s really important. You have a mask on. Right? So that’s also really important.

Damona 36:09
A cute mask. Okay? Don’t just get, you know, the surgical blue and white situation. Yes. Why do you stop a cute mask?

Unknown Speaker 36:18
Yeah, we’re gonna be wearing masks for a long time people. So invest in a couple of masks that really capture your style, your personality, like don’t just do the straight, you know, surgical mask.

Unknown Speaker 36:31
Day. Yeah, that’s a missed opportunity. That’s a missed opportunity.

Damona 36:34
Yes, I love how you said that. Exactly.

Unknown Speaker 36:38
So that you know, so you could do that with lots of different things. So basically, if you’re outside and you could do something like you know mini golf, you don’t have to be you know, you have some space together. Have some space apart. We went to a drive in movie last week. I know you did too. You guys also want to drive in movie,

Damona 36:56
you know, I went to see RuPaul drive and drag Coming to a city near you, everybody. It was okay. But it was nice to be outside. It was a

Unknown Speaker 37:07
movie and it was nice. It was fun.

Damona 37:09
But then you have to be in a car with the person so like we had a whole thing

Unknown Speaker 37:14
you don’t have to be in the car with the person because you guys can park next to each other.

Damona 37:19
Okay, okay I’m with you. I’m with you. Yeah I like I tell I had I went with a friend so I tested before I went and she had like a fairly recent test I was like I can accept this

Unknown Speaker 37:32
but we’re getting a car right now like that’s just don’t just don’t do that aren’t

Damona 37:37
next to each other yet.

Unknown Speaker 37:39
Other timing, you could you could go on a picnic, you could go to you know, you can have a picnic on the beach or in the park. You could go for a hike, like anything that you’re outside. You know if you guys if you happen to like I don’t know like playing tennis and you know, you want to play tennis together. Like there are ways to do it and still be and still be safe now. Does it require a little bit more creativity? Yes. Does it require a little bit more effort? Yes, but it’s worth doing. And, you know, that’s, I mean, listen, love is, and this is my point of the blog too, because I’m not expecting other people to look at this blog and be like, Oh, I’m gonna do all these 10 things if this crazy person would do, but I would do all those 10 things if I was really motivated to be in a relationship, because it’s that important to me, you know. And so if it’s important to you, this pandemic is not going to be over anytime soon. And I wouldn’t be willing to put my dating life My hopes were finding a relationship on hold indefinitely. It’s life is just too short for that. So does it take a little bit more effort? Does it take a little bit more determination? That’s, that’s okay. That’s good. And I mean, I think Dimona, like, wouldn’t you agree that the fact that one of the reasons that modern dating has gotten so challenging Pre pandemic is because there were so many people who weren’t put willing to put in effort. And they weren’t actually determined to meet someone like they wanted to meet someone. But if they got frustrated after a few days, like they were out of there, you know, it’s just there was

Damona 39:15
too much happening where nobody could focus on what was in front of them, I think, yeah, we just we had too many options. And now, I think what I’m seeing is that people are also realizing as we’ve been separated for so long the value of having someone that you can trust to go through this experience with and so now I’m actually seeing a lot of relationships that have been on hyperspeed and people that I mean, we did an episode on this a few months ago of people that really bonded, met right before the pandemic and bonded very quickly, like practically moved in together. And so I think there’s going to be a little bit of recalibration on that front, but the timeline once you connect with people I think is actually going to be faster than it had been. I think we had it backwards before. It was like fast, fast, fast, get to the date like sword, sword, sword, sword sword. But then it was a long time to get to commitment and figuring out what was what for a lot of my clients and really, you know, getting to DTR and figure out if this person was real or not. I think now, we’re we’re flip flopping that so we’re, we’re moving into it a lot more slowly. But then once you are like, Okay, this is my person. Now we have to test we have to bubble together and now now we’re bonded very fast.

Unknown Speaker 40:41
Yeah. And I think that makes sense. And that and that’s why we have been so optimistic, you know, starting starting from the start of this that we’re like, oh my god, this is amazing. This is going to slow everything down and give people an opportunity like force people to actually get to know each other communicate what they’re looking for. See if they have to Shared values, see, and if all of those things are connecting, then it’s like, Alright, well, let’s just do this. Like, we just now we just need to see if we actually, like get along and have chemistry and like being together, and that is something that you can determine rather quickly. It’s those other bigger questions that really take time. So I think that, you know, I think that the relationships, I think that a lot of the relationships that are going to come out of this time are going to really illustrate the power of doing just that. They’re going to be a lot of really great relationships that last with people who they may just have that clarity of knowing, like, yeah, we want the same things in life. Like we have the same level of commitment. And we know how to support each other through challenging times because we were there for each other. Like, this person has a reason that I’m still standing after, you know, however long of this pandemic, so

Damona 41:55
yes, it’s definitely changing things. I just made me think I have to shout out one of My former clients who she actually had a destination wedding plan, and I kid you not Franny a year, a little over a year ago, year and a half ago, she came to me and she was like, I don’t know how I’m going to find love again. I’ve been divorced X number of years. And she found somebody, they were going to have a, a wedding abroad, and COVID happened. So now they’re just like, fine. Let’s just do let’s just do a little ceremony, just with family, tie the knot and get it done. So she’s actually getting married this week. Her name is denat. So I’ll be sharing her story on the blog and I’m sure on the show again, but yeah, you know, that will give everyone some hope that even though Yes, COVID is changing our plans. In some ways. It’s changing for the better now she’s going to be married even sooner than she thought she would be.

Unknown Speaker 42:51
That is fantastic. And I also have a client who got married last week. And yeah, and I’m so glad that they did it because first they were going to Wait. And because they were originally supposed to get married this summer, and then they were going to push it, but they just changed it. Like they just did like a very small ceremony on a Wednesday afternoon, like, with just their immediate family in their front yard like but it was, but it was awesome. And she was someone who had never been in a relationship before we started working together and now she’s married to a wonderful man.

Damona 43:24
I love that. Okay, hopefully that is inspiring for all the people listening. They’re like, I gotta do 10 things.

Unknown Speaker 43:32
Just do things you have to be open, you know, and it’s a mindset because it’s like, it’s not like it’s it’s home. It’s not homework. It’s just like, all right, love this. This is the mind strategy. We would encourage anyone who’s looking for love to just embrace and this is the mindset that I truly did very intentionally and consciously embrace for myself, which is I know that love is 100% possible for me. So my only job is to open my myself up to receive it however it shows up. I know he’s out there. I don’t know where he is. He could be around the corner. It could be I don’t know where he is. So why would I shut down any Avenue a potentially a spining each other?

Damona 44:15
You you are a woman after my own heart.

Unknown Speaker 44:19
Like, why would you do that? Like what? Like why would you just like Intel or willfully just decide like, No, I’m not going to do these and you know a lot of people they consider themselves like, I’m out there I’m trying and then like, Okay, what are you doing? And like they maybe they’re on an app that they swipe a few times a week, and then they get frustrated? And then they made it they deleted it. And then they download it A month later and they

Damona 44:41
complain to their girlfriends about being single.

Unknown Speaker 44:43
Yeah. And I’m like, Well, what else? Like that’s not that’s not being out there? like no, that’s not a job to pay your bills. Is that how you would look for a job? Like no like if you want to if you’re determined like you’re put in the effort.

Damona 44:57
All right, everyone, you heard it here. If you want,

Unknown Speaker 45:01
yep, if you want to find love, you got a date like it’s your job, granny. It’s really it’s your hobby. It’s your passion. It’s exciting. It can be fun. It should be fun, make it fun. Maybe that’s my job. You know? It’s like Yeah, well make it make it a job that you love. How can you make it exciting? How can you be more confident? How can you be more yourself so you take away all of that anxiety of like trying to be something that you think someone else wants? Like, you know, there’s just so many ways to make dating such a more joyful experience. Completely

Damona 45:34
frannie This is too good. Your advice is too good. I need you to stick around for the next segment. Because we have questions from our audience and I need you to help me answer them. Okay. Hello, friend. Welcome back. You have questions. We have answers and this is dear Dimona,

Unknown Speaker 45:58
damona help me

Damona 46:00
This one comes to us in an email from D we’ll call her D. She says is two weeks too soon to start saying I love you. I met someone who is working abroad and we have established quite a nice text relationship. He is head over heels for me and keeps telling me he loves me. We haven’t met yet. I have strong feelings for him, but this is making me uncomfortable. How do I elegantly ask him to slow down?

Unknown Speaker 46:27
This is a tough one. And it’s tough because All right, I’m just gonna be unfiltered here. Okay, is that okay? All we do

Damona 46:36
on this show that

Unknown Speaker 46:38
so it is not a good sign that there’s somebody that you’ve met online, who lives abroad who after two weeks is telling you that he loves you. There are scammers out there who actually you know, prey on people and this is what they do. They do this love bombing thing and they just, they just tell you the greatest thing since sliced bread They know what they’re doing. They know exactly what to say. I’ll just put it this way. If he, he starts saying anything about any kind of financial transaction. Just know that this is not a real person. I mean is a human but not this person is not who you think they are. Did she say that she’s only spoken to him on the phone? text, text? Text chip? Oh, yeah. I mean, at the very least, please insist that you do a video call and see who this person is. Mm hmm. And if this person is actually who they say they are, I would be very surprised, wouldn’t you Dimona?

Damona 47:37
Yeah, and I think there are also some red flags around the if you ask them for a video call. And they only want to do it at weird hours or like, they give all these excuses for why they can’t have their camera on or like anything that makes you feel like this isn’t transparant also sometimes, like an accent that you don’t expect, I’ve heard that happen before. Yeah, I’ve heard

Unknown Speaker 48:07
that happen a lot, right? Yeah,

Unknown Speaker 48:08
you’re like,

Unknown Speaker 48:11
you know, Max, but the accent is clearly not. Yes,

Damona 48:16
yeah, there are a lot of signs here that this could be a catfish. I like to keep it optimistic too. So let’s just say in, in some universe that maybe this person actually is is legit. And like, I find that also in quarantine. People are kind of moving a little bit more quickly when they like I was saying in the first segment in the earlier segment, when you’re, when once you’ve connected with someone, they’re moving things forward too quickly. So if that happens to be the case for D, I would say just be really blunt about how you’re feeling like this is moving way too fast. I need to get to know you better. You don’t have to be elegant about it. You can you can be direct. Anyways, we have another question and we’re running out of time. Franny. She said do you have recommend on physical intimacy, what if you find someone that you would like to start a committed physical relationship with? How do you navigate and set safety agreements? Yeah,

Unknown Speaker 49:12
yeah. Well, I think the question should you have the answer in the in the question, right? Like, it is something to navigate, you do need to have agreements. So you need to talk about it. What’s your comfort level? What are the parameters? You know, when are you guys getting tested with some regularity? How often are you coming into contact with people who aren’t that you know, each other? I those are just all conversations that you have to have. And I would be really clear about it. I wouldn’t, you know, I wouldn’t tiptoe around it. I’d be like, you know, really honest, like, I really want to, you know, I really want to go there. I’ll be like, I’m ready. I think you’re amazing, but how can we do this and really be safe and make sure that we’re taking every precaution to protect each other and, you know, other people think?

Damona 49:59
I think it’s ongoing conversation to like totally. I’ve been hearing from people in relationships that are like, my, my spouse is ready to like move out into the world and I’m still cocooning and nervous. Yeah. And they have different tolerance, risk tolerance. So I think this is a conversation obviously if you can get tested or self quarantine before you actually take the masks off and become intimate with someone and like really think this through what it because once it only takes one it’s kind of like the STI conversation right? It only takes one right One false move exactly one

Unknown Speaker 50:45
time ever and everything is fine. Right? Yeah.

Damona 50:50
Right. So I mean, we live in Los Angeles where we’re testing is free and available. I haven’t even say I tested you know, before I did the ripples drag race I got to same day test producer Leo will attest to this. I got to same day test. I got the next the results by the next morning. It was unbelievable. I know not everybody is in that situation. Yeah. So yeah, it was amazing. You guys. I’m like, I’m like a testing junkie now. I just want to know, I want to know, am I okay? Am I okay? Do it, do it. It’s so great. I mean, if you if you feel like i, this is I do at any time my situation changes, like, if we go out of town, or if like when our babysitter came back, like if your situation changes, it’s a good idea to test if you can get one but if you’re dating someone, and maybe you’re in a state where that’s not available, you have to kind of think ahead of how are you going to prepare right to get to that point. And then you also have to talk about what are they doing after that? Yeah, exactly. Yeah, I tested and I’m fine. And now I’m gonna go to like Abba zoo. And, you know, go chill on a boat with opa.

Unknown Speaker 51:59
While my closest friends

Damona 52:04
I wouldn’t be having that. I’m not gonna judge your life. If that’s how you want you and your boo want to do it, that’s fine. But make sure that you’re on the same page and that you understand their risk tolerance in comparison to yours. Right? Yeah,

Unknown Speaker 52:16
absolutely. Yeah. And that’s another and it’s also it’s it can it has for some people, like you said, become a bone of contention. You know, if you can’t agree on the rules, if they’re, I mean, I had a client who was dating somebody who he was, you know, she has she’s immunocompromised. She was just concerned about her own health, for obvious reasons. Yeah. And they had, they were, they were seeing each other and they physically were seeing each other. They were seeing each other like a couple of nights a week. But then she found out that he was like, having friends over to his apartment and all these things and she’s like, that’s not what we agreed to, you know, and it and it became like, they actually like stop seeing each other.

Unknown Speaker 52:57
I call this COVID cheating, like infidelity right there is total

Unknown Speaker 53:01
code infidelity. And she was like, I’m not taking like, you know, she felt very disrespected. And yeah, they weren’t able to reconcile it. So that is a real possibility. But I think that you know, just talking about it, just being really honest with each other is the way to go.

Damona 53:17
That is the way to go for most relationship challenges I really

Unknown Speaker 53:21
can’t always answer

Damona 53:25
all of your answers. I love your uncommon conversations about love on dear frannie and

Unknown Speaker 53:30
I love it when you join us here on dates and mate. So I hope you will come back again soon. Anytime. I love being here. Thank you for having me. demona

Damona 53:38
I hope you like the new intro for deer demona the beautiful soulful voice you heard was my dear friend Jenny Wren, and also thank you Alexander, for your wonderful question. Dear Dimona cries. We heard you we’ve listened and also shout out to our composers James Morris for the brand new dates and mates intro and for the deer demona Intro This is Episode 322 of dates and mates. My guest co host today both have fabulous podcasts that you just have to hear. You can find frannie on deer frannie uncommon conversations about love and barns and his crew are the Pop Culture Show. Look for the links in the show notes and find it wherever you are listening to this podcast right now. As always, we’ll give you a shortcut to today’s headline articles, and the best gifts that are fit to print on the show recap at dates and mates calm. And don’t forget to check out that Patreon group and support the show for just $5 at patreon.com slash dates and mates. You don’t want to miss that new behind the mic series and meet other folks in the Friends with Benefits community. So come on aboard@patreon.com slash dates and mates. I’m at damona Hoffman on all the socials. We are banking all these questions you have for future episodes. So don’t be shy DM me and let me know what’s on your mind and how you felt about today’s episode. I’ll see you next week with more modern love advice. Until then, I wish you happy dating

Transcribed by https://otter.ai

Real Housewives & Date Coaching Demo

FIND LOVE AT ANY AGE

Hello Lovers!

Welcome to Season 8 of the Dates & Mates podcast!

via GIPHY

Modern Love has changed dramatically since the start of the show — actually, since the start of this season.

When this show first launched, the founder of Bumble was still working at Tinder, Love Island was still lost at sea, and Brad & Angelina hadn’t even gotten married yet – let alone divorced.

Times have changed but we’ve been here with you through all of it keeping up to date on the latest news, trends, apps, cultural shifts, and advice on love in the modern world.

This season will feature the top voices on dating and relationships plus even more celebrity guests sharing their own personal love stories.

Speaking of which, today we’re giving you an exclusive peak inside Damona’s coaching program and one of her celebrity clients has agreed to show you what the start of her coaching journey looks like.

She’s a cast member of Real Housewives of Beverly Hills, she’s an actress, reality star, and fashion model. She’s the one and only Garcelle Beauvais.

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But before we get all up in Garcelle’s business, we have to talk about this week’s headlines: 

DATING DISH (1:28)

Get your dating app messages poppin’

Are you having trouble getting good banter on dating apps? Bustle has given us a bunch of fun suggestions for your next dating app convo. Damona tells you what’s hot and what’s not.

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The new rules of LDR

According to the latest advice in Cosmopolitan on long distance relationships, you shouldn’t knock it until you try it. In fact, there are lots of people in accidental, COVID-induced long distance relationships. Here’s how to keep the romance alive.

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In Sickness and In Health

Whatever your opinion on Kanye’s politics, we can all agree that Kanye is going through it right now. Kim has asked that we all respect their privacy and be understanding of mental health struggles right now – not just for Kanye but for all people. This is actually really relevant to you and Damona explains why.

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GARCELLE GETS BACK OUT THERE (11:00)

We are back by popular demand with the very first interview segment of the season! To kick off this season, Damona gives you a very special peak into my coaching program with a very special celebrity client.

You know Garcelle from Real Housewives of Beverly Hills. She also just launched a podcast called Going to Bed with Garcelle.

If you haven’t seen the show, let’s get you up to speed: Garcelle is ready to get back out there after healing from divorce. She is a talented, high powered career gal with a lovely family. So we’re going to help her set the tone for her new dating journey.

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Things get personal:

  • Dating takes bravery
  • Give yourself some credit: just because marriages don’t always last, it doesn’t mean you haven’t had successful relationships.
  • Five steps to fixing your love life: mindset, sourcing, screening, presentation and flirting
  • Finding the common denominator in your past relationships
  • Moving past infidelity
  • What you want in a guy
  • Old Fashioned guys versus Chivalrous guys
  • Celebrity dating is… a little different
  • What to do when you’re don’t want to use dating apps

Make sure to check Damona out on Going to Bed with Garcelle later this season!

TECHNICALLY DATING (29:40)

Submit your questions Instagram, Twitter, or Facebook and hear our answers live on the show! Here’s what our listeners asked about this week:

  • From Lauren IG – I had a convo with a guy and it turns out he hates to go out and spend money. He came from a poor household and I have had no issue with funds. How can I suggest he be okay to go out without him feeling he needs the finances to do so?
  • IG: I’m about to be 50, what dating advice to you have for the older crew.

 

 

Best of all, it’s super affordable – Dates & Mates listeners like you get 10% off your first month with discount code DATESANDMATES 

 

So why not get started today? We all need someone to talk to right now. Go to BetterHelp.com/datesandmates so you can fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love.

 

 

 

What is Patreon?

Patreon is a platform that allows you to support creators like me to keep making helpful content that you want to hear and allow you to get amazing listener benefits by participating

Our page is Patreon.com/datesandmates

What will you get if you sign up?

There are three different tiers. One for our loyal listeners who want to connect with others and keep this show going strong for another 7 seasons.

Sign up at patreon.com/datesandmates for: 

  • an opportunity to work with Damona directly
  • to get quality advice that is tailored to your dating challenges
  • and to become part of a community that will help you find the healthiest, most loving relationships this year

 

WANT TO GO EVEN DEEPER? HERE IS A TRANSCRIPT OF THE SHOW IF YOU WANT TO FOLLOW ALONG!

Unknown Speaker  0:00  

It’s a tale as old as time. He’s handsome, debonair. She’s pretty and sweet. They lock eyes across the room.

 

Damona  0:10  

Okay, hold on, honey, you need to get your facts straight. Finding love today is more like,

 

Unknown Speaker  0:17  

we supposed to get my swipe. I just want somebody to share my life. What does this text mean? Maybe he’s just not that into me or even because I don’t like to date I pick one and I make a mind kind of like caveman, I hit him over the head and I drag him home. You can keep waiting for the fairy tale, or

 

Damona  0:33  

you can get on forward with the new rules of relationships. If you’ve read my advice in the LA Times, then you know, this ain’t your mama’s love advice. This is dates in mates with damona Hoffman. Hello, lovers, it’s your certified Dating Coach damona Hoffman and I am welcoming you to season eight of the dates and mates podcast. Whoo. Wow. Modern love has has changed quite a bit since the start of this podcast actually, since the start of this year. But when this podcast first launched, let’s see the founder of Bumble was still working at Tinder, love island was still lost at sea. And Brad and Angelina hadn’t even gotten married yet, let alone divorced. So, times have changed.

 

But I have been here with you throughout all of it and keeping you up to date on the latest news, trends, apps, cultural shifts, and advice on love in the modern world. This season will feature top voices on dating and relationships as always, but we will also have even more celebrity guests sharing their own personal love stories. Speaking of which, today I’m giving you an exclusive peek inside my coaching program. And one of my celebrity clients has agreed to show you what the start of her coaching journey looks like. She’s a cast member of the Real Housewives of Beverly Hills. She’s an actress, reality star and fashion model. She’s the one and only garcelle Beauvais. But before we get all up in our sales business, we have to talk about this week’s headlines, we’ll discuss the best opening lines to get your dating app messages poppin. And how Kim loves Kanye, in sickness and in health, plus the new rules of long distance relationships. Then, as always, at the end of the show, I will answer your questions including Can you date a cheapskate? And how can you find love when you’re 50 and fabulous? back by popular demand, it’s time to dish these dating dish. Our friends at bustle hooked you up with some opening line suggestions. So many times people write to me and say I don’t know what to say on these apps. How do I message in a flirtatious way? How can I get him interested? We swiped right we matched and then Things just died out. Well, my friends, bustle is telling you all the best lines to get your banter going. There were some that I loved and some that I thought maybe you should think twice about using my favorite ones were what’s your theme song? Hmm, that’s a that’s a that’s a thinker right? But it tells you a lot about the person. There’s another one I like always food you can’t go wrong and food. We’ve covered that before on the show and how many people actually mentioned food and their dating profiles. So if you say something like cheese pepperoni or Hawaiian, you will definitely get a reaction. I mean, I think there’s a definitive line in the sand between Hawaiian and no Hawaiian people. Right? And what are you binge watching right now this is a great one for generating conversation and especially in the situation many of us are in in the pandemic, we are on lockdown, and we are binge watching quite a lot of things. Now there are a couple of them that I thought might be a little bit much for an opening. line like, What’s your idea of a perfect first date? I think this is a great, great conversation piece for further along in the conversation but not right up front as an opening line. So be careful with that one. And the angel, why do you swipe right? How many of you have gotten this line? And you thought, Well, I don’t know. I had a couple glasses of wine and you look cute. So why’d you swipe right? It doesn’t give you a lot of information necessarily other than like, they’re already attracted to you. We know that they might not know why they swiped right, don’t put them on the spot. There was one that I wanted to share with you that I gave to a client this week, who she says is working like gangbusters. It was mint chip or rocky road, like I said cannot go wrong with the food references. So give it a try. Let me know how some of those lines work. We’ll put the link to the bustle article in the show notes. Now while we’re talking about making connections, long distance, I gotta hook you up with this new car. Mo article seven things you need to know about a long distance relationship because we’re finding a lot of us are in long distance relationship, you could be in a long distance relationship with someone who lives in your own city. A couple of these tips, one of them is mine. I’ll let you guess which one and then you can head over to the article and check it out. First one, don’t knock it until you try it. If you’ve heard me say on the show before, it’s really tricky. Don’t Don’t think that I am saying don’t do it. I’m just saying go in eyes wide open. think through what it will mean to live together again or one day. So a lot of times we don’t play it forward. And I’m always cautioning you don’t get too far ahead. But if you’re in a long distance relationship, you have to know that there’s at least the possibility that one day you’ll be together. Your routine you got to set the next time that you’re going to see each other and you go for quality, not quantity. Don’t obsess over having Constant Contact. I just saw someone Post today. Do you get mad when you see your partner is on social media if they haven’t texted you good morning? I mean, are we really checking it like that? Are we really social media stalking them all the time. There’s so many great tips. If you are engaging in a long distance relationship, you should check out this Cosmo article because we need to get your relationships growing and deepening even throughout this pandemic. One couple whose relationship seems to be strong in spite of some big challenges is Kim and Kanye. It’s been a minute since we’ve talked about Kim and Kanye on the show, but after his campaign rally for the birthday party, you may remember a couple weeks ago that Kanye is running for president. She had to just come out and say, Look, y’all, he is mentally ill. He’s done many interviews talking about the fact that he is bipolar. And I’m not going to give you a whole lesson on mental illness or what it means to be bipolar. But let’s just say that all All of this plays into the narrative that’s going on in the Kim and Kanye household right now. And that’s going on in Kanye his mind. And one thing I think we don’t talk about enough is the fact that mental illness is a big factor in relationships. And many of us coming through this pandemic are dealing with depression, anxiety, insomnia, you know, maybe it’s not as intense as what Kanye is going through. But everybody is coming to the table with their own stressors and with their own challenges, right, in the mental health space. So I actually think this is really good that Kim spoke on this. And she wanted everyone to give them their space to be able to process this and you may find that you’re in a relationship with someone who has already been dealing with mental illness or sometimes a trauma or a triggering event or I don’t know, maybe a pandemic might happen, and new mental health challenges arise. And if your relationship is strong, then the two of you can work through anything together. And if your partner wants to run for the birthday party, then you know you got to back them up and help them get the resources they need to move through it. Those are the headlines for today. Speaking of mental health, I have something very important to share with you. Before we get to garcelle.

 

We are back with the very first interview segment of the season. At the top of the show, I mentioned that I’m giving you a special sneak peek into my coaching program with a very special celebrity client. You know, garcelle Beauvais from the Real Housewives of Beverly Hills. And she also just launched a podcast called going to bed with garcelle. So if you haven’t been following what’s happening on real housewives or her podcast, let me get you up to speed garcelle is Ready to get back out there after a breakup and a high profile divorce. She is a talented, high powered career gal with a lovely family. And we’re going to help her set the tone for her new dating journey today. So without further ado, please give big smooches to my girl garcelle Beauvais. I’m so glad that you’re here joining me for this experience. You’re a brave lady. Oh,

 

Unknown Speaker  9:29  

boy.

 

Unknown Speaker  9:31  

Holding on,

 

Damona  9:33  

you’ve always been brave. You’ve always been bold and you know, we got to talk during your podcast, going to bed with garcelle. And I’m curious, what made you start that podcast and then what made you interested in dating coaching and asking some of these kind of questions right now. You know,

 

Unknown Speaker  9:49  

for me, I’ll start off with going to bed with garcelle. That’s been a thing that once a month when I don’t have my kids on a Sunday, I would have friends over and we drink. We gossip If we talk and eventually conversations always came up about sex. So it was always a good time. And at the end of all these things, basically what I’m saying goodbye to everybody. People would say, why aren’t you doing this? This is a show. Why aren’t you doing this? So my producing partner and I were like, Okay, let’s do it. And it’s been so much fun. We’ve had amazing guests, you included, and it’s been really great to get women together to talk about sex and talk about their lives and talk about you know, what we’re doing moving forward in terms of COVID No, COVID quarantine, quarantine.

 

Damona  10:31  

So here we are, and you go there on the show. Do not hold anything back. And I know it takes a lot of bravery. But it also takes a lot of bravery. garcelle to be a cast member of The Real Housewives of Beverly Hills. And have those cameras in going through all the experiences that you went through and I know you’ve had some ups and downs like

 

Unknown Speaker  10:55  

everybody else relationship. Yeah, like, you know, I think I’m a romantic At heart, I love love. And for some reason, the love that I have chosen in the past haven’t been lasting love, you know, I’d like to find my soulmate and you know, go off into the sunset with him.

 

Damona  11:13  

Wait, hold on, hold on, hold on, we have to give you some credit. We have to give you some credit because even though you haven’t found someone that you’re with for your entire life, you’ve had successful relationships. You’ve been in relationships that have lasted.

 

Unknown Speaker  11:28  

That’s true. Okay. Thank you. Thank you for making me take a moment and take that in. You’re absolutely right. I mean, obviously, my children, all three of my boys came from loving relationships. So that’s an amazing thing. But in terms of, you know, I want to find my soulmate. I’m the type of girl that if I go shopping, if I go, do I want that dress, I don’t know. It’s not for me. I know when I see something and I want it and that’s for me, and that’s what I want to find. Because I feel like in my relationships in the past, it’s been like, he’s a nice guy, he’s good on paper, and he’ll be fine but it hasn’t been like, that’s my man. And that’s what I want to find

 

Damona  12:08  

right now. I it’s a weird time, you know, coming out of the Coronavirus haze. So, right now, would you say your status is single and ready to mingle single singing

 

Unknown Speaker  12:20  

about mango? Mango.

 

Damona  12:24  

Alright, so let’s pretend like if we were beginning a coaching process just I know we talked about this on your show, but I’ll just run everybody through there’s five steps in my dating funnel. And if you’re not where you want to be in love one of those things, one of those elements of the funnel is broken. We just patch it up. When then we just flow some love through it and keep on moving. So the five, five funnel steps are mindset sourcing, screening, presentation and flirting and then follow through. Okay, so we’re going to start with mindset nurses. Pick up right You said you’re very clear you you know when you want something, you know

 

Unknown Speaker  13:05  

what it’s for me, I know what I want. I don’t waver.

 

Damona  13:08  

Yeah. Okay, so let’s, let’s take a look at what relationship patterns you’ve had in the past. And then, and then I’d like to take you on a little journey to get crystal clear on who that person is that you would like to meet. Oh my god,

 

Unknown Speaker  13:23  

girl, how much are we going to spend on this? Oh God, like

 

Damona  13:30  

an iceberg. And this is a mindset piece that we’ll get into today. Like maybe we’ll have you come back

 

Unknown Speaker  13:35  

the other element,

 

Damona  13:36  

but looking at your past relationships, is there any common denominator that you can realize between your marriages or I know you had another significant relationship that ended fairly recently? Is there any commonality that you see between them?

 

Unknown Speaker  13:54  

Two things, I think,

 

Unknown Speaker  13:58  

not that I forced things but I I tend to go Okay, let me just go along with this. So I’m sort of going in half in half out. And I think the second thing is that maybe because I love love, I may jump too quickly.

 

Damona  14:14  

Hmm. Would you say then that you moved into those relationships? Like it went from courtship into commitment very clearly.

 

Unknown Speaker  14:24  

Because I’m not a big data, or I haven’t been in the past. I’m like, you know, to me, I feel like it’s always like, oh, then I got to start all over again with what I like and what I don’t like and this is me and sort of like always getting to renew Reno someone. So I think the guys that have been in my life, I feel like because I don’t like to date, I pick one and I make a mind kind of like caveman I hit him over the head and I drag him home

 

Damona  14:48  

or you got to do it modern.

 

Unknown Speaker  14:51  

Exactly. Like I pick guys that I’m like, Oh, he’s nice and nice. It’s not enough or he safe. And then I realized maybe That wasn’t the safe guy for me.

 

Damona  15:02  

Well, and I know you’ve you’ve shared on real housewives that you dealt with infidelity in the past to in a marriage. And I know that’s a really tough thing to return to a relationship where you can trust after that. What has been your the your divorce happened?

 

Unknown Speaker  15:22  

My boys are 12 they were three so

 

Damona  15:27  

so how are you feeling now in terms of your ability to trust again? And

 

Unknown Speaker  15:33  

I feel like I’m a trusting person. And one of the reasons why didn’t want to sort of fix my marriage, if you will, was I felt like it would change the dynamic of who I am. I would become the person who checks your phone, where have you been where you were? Or are you and I didn’t want to become that person because that’s not who I am. And then obviously, it was a bigger, bigger thing in my marriage, but I feel like I can trust That’s not the issue. I feel like I can trust. I think I give everybody the benefit of the doubt

 

Damona  16:05  

Not a lot of people can do that. Sure. What do you think? Do you think that’s something in just the way you were raised or just your worldview or some process that you went through, to be able to trust?

 

Unknown Speaker  16:16  

I think it’s just my worldview. Honestly, I just feel like everybody, I always tell my kids like at the beginning of a school year, they’ll say, Oh, Mom, this teacher we’re getting I heard is really mean are really strict. And I always say, that’s somebody else’s experience. Like I want you to go when that’s not your experience. You go in and you figure out what your experiences with this teacher, and I think that’s what I tend to do. I tend to give everybody the benefit of the doubt. Do I have a little jealousy bone? Yes, but not trusting.

 

Damona  16:47  

I think everybody to some extent, except for I don’t know, we didn’t episode last season with a dating coach who’s polyamorous so maybe that’s a whole different conversation. But that’s out there. Really? tip that you want. So talk to me then about the relationship that you envision for yourself, keeping in mind all of your past experiences and then what you see when you like, close your eyes. garcelle and you’ve visualize what your life will look like when you are with that soulmate that you said, is coming into your life who is he?

 

Unknown Speaker  17:24  

He excites me. He walks into a room and I smile from the inside out, because I know that’s my man and that doesn’t mean that he’s perfect, but he’s just my man. He is fun, full of life. Kind. He is tall, slender, I’m giving it all to you. He supports me and lets me be who I am and loves my children. My they don’t need a dad they you know, they just their dads in their lives. So it’s not about that I want somebody I can lean on emotionally, financially, sometimes. I mean, you know, I want someone who’s doing better than me in that way. Who loves to dance who loves to travel who wants to give back to the world, a guy who I can talk to all hours of the night and we can laugh, we can

 

Unknown Speaker  18:19  

have the same life goals and grow together.

 

Unknown Speaker  18:24  

That’s what I want.

 

Damona  18:25  

Well, I saw you, for those that are just listening to the podcast that couldn’t see the video, you just weren’t in it and you were really getting into the feeling, which is something that I’m always telling my clients and my listeners to do, like, what does it feel like to be with that person? Not just like, what qualities do they have no taller than slender.

 

Unknown Speaker  18:47  

Okay, I was giving you the picture girl.

 

Damona  18:50  

Well, you’re pretty tall yourself, right? Yes. And you’ve been a model and you need you need a guy of a certain caliber, but at the same time, you need him To make you feel good and still support you and your dreams and your goals and your vision, and I think a lot of times people miss out on I

 

Unknown Speaker  19:08  

want to be the girl. And when I say I want to be the girl, because I have such a strong personality, and this is something that I’m trying to switch up with my next relationship when that comes, is that not lead with what I do not lead with what I have accomplished, you know? And I feel like sometimes I tend to have a male dude tendencies in that way. And I want a guy who’s gonna make me feel like a girl.

 

Damona  19:33  

Now garcelle is this because you truly want that? And you truly feel that for yourself, that’s the life that you want, or is it out of like, feeling like you’ve taken on a masculine masculine role in past relationships. And you don’t want to feel that again? Or is it something where outside influences are telling you this is that you should try this

 

Unknown Speaker  19:59  

stuff. This is what I would love. And I feel like because you know, since the age of 17, I’ve been on my own, building my career. So I know how to take care of myself, I know how to take care of my household and my children. Being a single mom, I want someone that I can be a partner with. And I can feel like I don’t have to be more dominant because you’re my man. And I like I’m traditional in that sense. I would never take someone else’s last name. Again. I say that because it was so hard to get my last name back after I got adores, but I like the traditional, the traditional relationships in a way, to a certain extent.

 

Damona  20:43  

Yeah. What elements of that because this was something that came up on the TV show I did hashtag black love where they, one of the cast members said, Oh, I want a traditional man. But then he wanted her to be in the kitchen, cooking barefoot pregnant and then she was like, No, no, no, wait. What I actually wanted was a chivalrous Man,

 

Unknown Speaker  21:02  

clarify this man is what I’m looking for a chivalrous man who will open the door who will, you know, buy me gifts, but it doesn’t have to be expensive gifts. It’s the thought, but just making me feel like the girl that I’m not the dude.

 

Damona  21:15  

It’s an important distinction. But I’m, I’m really glad that you brought this up. Because I think for a lot of successful women, and a lot of the ladies that listen to this podcast, maybe they can’t relate to being being a celebrity, but they can relate to feeling like they’ve worked really hard for what they have, and they don’t want somebody to come in and take what they have hustled to get. But there’s also this feeling of not, you’re leading in so many areas of your life and especially as a single mom, right, you have so much on Yeah, that it’d be nice. I mean, even just to admit that it’d be nice to just have a partner who can take some of those risks. Exactly,

 

Unknown Speaker  21:53  

exactly. And that’s what I mean like somebody you can lean on or lean to.

 

Damona  21:59  

Alright, so So now we know who this guy is. So the next step in the process, we go into sourcing we go into, where would we find this person?

 

Unknown Speaker  22:09  

Girl? I have no idea.

 

Damona  22:14  

Okay, well, this is what I’m here for. So most of my clients, and the listeners know that online dating is the best bang for your buck for most of my clients. But I know you’re, you’re kind of you’re in a different situation, right? Because you’re looking to find somebody who is as established in their career as you are right? That isn’t looking to you because they’re like, well, I want to be with the garcelle. There. They’re actually wanting to be in partnership. Yeah, and even on RIAA, there’s a there’s a lot of like CNBC and we’ve talked about that before. So that leaves us with a couple of different options. There are still options for you girls at work. You got four areas where most of my clients meet someone, either Either through matchmaking and just to clarify, for those that don’t know and for you, I am a dating coach. I want to be your own you, I want you to be your own best matchmaker and to give you the tools to do this for yourself. I do collaborate with a number of matchmakers. And I think it’s a great tool, but we can talk about the pros and cons of it in a minute. The other way to me is at social gatherings and as we are moving out of Corona time, it’s a little bit of a trickier place. There’s chance meetings, same thing for Corona time, and then there’s meeting through friends. So of those four matchmaking, social gatherings, chance meetings, meeting through fans, which one would you want to tackle first?

 

Unknown Speaker  23:40  

chance meetings and meeting through friends because those seem to me like that’s more my lane.

 

Damona  23:46  

Okay. So when you go out into the world garcelle and let’s say you know, you’re just, you’re just doing you you’re just living our life.

 

Unknown Speaker  23:55  

Yeah.

 

Damona  23:57  

How do you feel like you present Do you? Do you? Are you keeping your eyes open? are you engaging with people with strangers that you don’t know? Or it’s funny,

 

Unknown Speaker  24:08  

I’ve had my friends in the past go, you move too fast, you don’t give people time you move too fast.

 

Damona  24:13  

Tell me what that means.

 

Unknown Speaker  24:15  

That means that, you know, we could be somewhere, let’s say we were at a party prior to, you know, all of this. And I would just walk through the party really fast. And a friend of mine, a gay friend of mine, who I was with and he goes, you move too fast, you don’t let you know. It’s sort of like you’re not taking the time to look and you’re not giving them the time to see. And I thought that was really interesting for him to say and I was like, wow, okay, so I don’t know how I moved through the world. I just me I don’t know.

 

Damona  24:44  

Wait, I’m gonna, we’re not gonna breeze through this. So fast through this. What is going through your mind like when you are when you’re showing up at a party or like, like you’re saying moving through the world and Moving through fast is it? Are you sort of thin slicing and looking at? Well, there’s nothing for me here or this isn’t the kind of environment or are you just completely unaware that that’s how people perceived?

 

Unknown Speaker  25:13  

perceived? I think I’m not aware. So I’m gonna say that one. I think I’m aware. I think I’m not taking the time to assess. You know, the room or Who’s there? I mean, I might see somebody who’s good looking, but obviously, if they’re have a ring on or they’re with someone, then I won’t. Obviously, I’ll keep it moving.

 

Damona  25:32  

Yes, yeah. So you look for that. Yeah, I’ll see you are and you are kind of assessing the room a little bit.

 

Unknown Speaker  25:39  

Oh, okay.

 

Damona  25:40  

Yeah, because if you are, if you’re looking around for things like rings, then you are looking with eyes that are looking for attraction. Okay. Right. So I don’t know if I agree with your friend. I mean, we’ll have to go out and hang and I’ll see I do this with clients. We’re all observed. Because we a lot of times we don’t know, like, you know, we we show up with not you because you’re always smiling. But you know, sometimes people will show up with resting bitchface you know and not have any idea that that when you when you even when you feel uncomfortable yourself sometimes you’ll put a mask on of trying to suss it out. Yeah. And that can be read from others as unapproachable and approachable or, like you’re not having a good time. So what I have my clients do is just resting smile face because it feels it feels dumb to walk into a room and you’re just like smiling, happy to be there. Yeah, it always looks like you are the life of the party. And it looks like you’re someone that’s approachable and that they would want to talk to, if you’re always smiling, but that’s why smiling, right?

 

Unknown Speaker  26:53  

It’s a hard adjustment for a lot of people. So yeah, so not for you.

 

Unknown Speaker  26:57  

intimidation, I was talking to a friend of mine and she was like What do you think guys are intimidated, but I have to believe that my guy won’t be intimidated.

 

Unknown Speaker  27:06  

You do have to buy my success, right?

 

Damona  27:08  

Oh, absolutely, absolutely. And this is something that comes up a lot. It’s hard for many people to hear that. rejections, your protection. So if somebody is not enough for you garcelle if someone rejects you or is intimidated by you, because you’re too much, then that person was not enough for you or gay man the confidence in themselves, the right person. And interestingly, it might come in a slightly different package than you expect. But short right person will show up for you and will not be intimidated by all that you have will only want to add to it. I mean, of course you’re a gorgeous woman and you’re very successful. So for any man to approach you there’s there’s some level of courage confidence that he will have to have, yeah, but the right ones will be able to, to push through that and, and would would still approach you or engage with you. I mean, also for successful women, a lot of times, I have to remind them that they are in the driver’s seat in terms of queuing, an approach, like a guy needs to know that he’s not going to be blown off not going to make have a right make a fool of himself if he goes up and talks to you, right and the way that you can signal that without necessarily even having to approach him is just by like making extra eye contact, smiling or, or potentially finding a reason to engage in a casual conversation with him without any any goals of where it’s going to go. But just casual conversations and I talked about creating openings just create an opening for our magic to happen. For you,

 

Unknown Speaker  29:00  

that sounds beautiful.

 

Damona  29:02  

Okay, so once we are able to move out into the world, that’s that’s where we’ll start with that. And then when we talk about meeting through friends, how many blind dates have you been set up on before?

 

Unknown Speaker  29:14  

Oh, Mmm Hmm, maybe two in my life. How good

 

Damona  29:20  

were they? I’m single. Right? Right. A lot of times we’ll get setups from our friends and they are projecting they are putting on what they think you need. So they set you up with someone who is someone they would be attracted to. They’re single or someone that they they haven’t had this conversation that you and I had about right? What’s your vision? What are your goals, so if you could distill everything that we did a moment ago down into three must have qualities and one deal breaker I only give you one deal breaker, but three must haves and one deal breaker that then you could communicate to someone. And it doesn’t seem like you’re too shy about acknowledging that you’re single and ready to mingle. Am I right? Oh,

 

Unknown Speaker  30:09  

no, you’re absolutely right. Because how else am I going to fix it? Right?

 

Damona  30:14  

Right that I’m so glad you said that. garcelle that’s something that a lot of people have a hard time embracing. There’s a shame around singlehood that if I say, I’m single, if I acknowledge aloud to another person that I’m single, and I’d like to meet someone that I am, I am weak or that I’ve failed. And that’s not the case at all. It’s just it hasn’t been an anime.

 

Unknown Speaker  30:34  

I think society has done that to us, especially women. I’m you know, I have nieces who are grown women, and will have family reunions and people be like, Oh, my God, how are you still single? or Why are you single? Or, and I feel like that’s what society says that if you’re single, it’s almost like you’re no longer good. Or, you know, growing up you were an old maid if you weren’t married by 20 you know? Things like that, I think is what people set us up for. And then we take that on as if it’s true.

 

Damona  31:08  

Yeah, it’s a lot of old fashioned ideals. And yeah, that’s what’s exciting to me about this time is that we’re getting to rewrite a lot of the rules. And we’re getting to examine a lot of our preconceived ideas about even you know, gender identity and gender dynamics in a relationship, and even race and culture and religion and all these things that we were told were the most important things, right. And in today’s world, culture is is in constant flux. You have to be I think, to give yourself the best chance at love. We have to be open to the fluidity of that and open to evolving so I’m glad to hear that that you are but you know, society might not be ready, but society, Angel Matchmaker, so yeah, willing to share that with ya. The people close to you. And also One thing that I do with my clients is I have them make a connector circle, which goes beyond that first layer. Because a lot of times we’ll ask those people that are closest to us because that’s the least vulnerable thing to do to say to our girlfriends, some of those people that came over on Sunday maybe will say, hey, do you know anybody who’s single, but we don’t give them any specifics on who that person should be. And we don’t we we don’t go beyond just that. That immediate circle. And if your girlfriend knew the person that you probably would have met already, good point. So we want to go one degree beyond look at friends of friends. So it’s like create a little bit create like a phone tree, like those old fashioned phone and figure out who might know the kind of person that would have all of those interesting. Yeah, so it’s a little homework assignment for you. And then once you have those three qualities, you can find a way to communicate with That person directly and say, by the way, I’m single. And if you happen to know anybody who’s this, this and this, I would love to know, okay, now, you’re, you’re sort of training their brain to be a matchmaker for him, that is all the time when they say, Do you know anybody who’s single? And they’re like going through their mental database, right? Well, I don’t know. Like, now you’ve given me a job. Right? Right. Right. So okay, connector circle and your ideal mate three qualities. And then also, when we’re talking about meeting out in the world, I want to make sure that you’re in the space with like minded people. So based on the qualities that you told me, what’s what give me one or two places where you think that man might go like, let’s assume Coronavirus is kind of over where would you meet a man like that?

 

Unknown Speaker  33:56  

The first thing that came to my mind if I’m going to do it that way it would be I would Golf.

 

Unknown Speaker  34:02  

Oh, I love that. I love it.

 

Unknown Speaker  34:05  

Yes. And again, in my mind, do I know how to play? No. But yeah, I think that

 

Damona  34:10  

I love that and I, you know, I don’t know that I’ve fly it, say golf but you’re absolutely right and I’ll tell you like hot tip when I used to golf, which is a while ago, you know,

 

Unknown Speaker  34:27  

oh my god, that’s what we can do together.

 

Damona  34:29  

You want to go go? I terrible. I’m terrible now, but we could we could improve together but what I’ll tell you is that sometimes being terrible is not a bad thing. Because you can go to the driving range and there are a lot of guys there who would be willing to help you with your swing whether you ask them or sometimes not. Right, but just being there and looking like you’re open to having someone help you guide you that could

 

Unknown Speaker  34:54  

be a really great place. Awesome place

 

Unknown Speaker  35:01  

I don’t want to see a party because I go to a lot of parties and I feel like that’s not really it. Um, I don’t know the market. Huh?

 

Damona  35:10  

Look like just the grocery store like regular army like

 

Unknown Speaker  35:13  

where else Where else? It’s funny.

 

Damona  35:16  

Um, I got a hold of some stats from match calm about meeting at the grocery store. I know that’s a lot of people’s

 

Unknown Speaker  35:23  

fantasy the most.

 

Damona  35:25  

Yeah, it is. Especially now but it turns out not a lot of couples actually meet their online dating and meeting through friends are the top ways that people meet. But I do not want to discount chance meetings but yeah, maybe maybe a car dealership. Car is good too. And I know that’s a big topic of conversation on real housewives. But, but no, I want to stay with the market for a second. Okay, because the question is what kind of market because if you go to, let’s say You are really into a healthy lifestyle. And you go to the farmers market, there’s a lot of communication points and I talk about creating openings around something that you’re curious about. So if you’re at the farmers market, there’s like a new vegetable that you haven’t seen. You can just ask a cute guy standing next to you. Have you ever cooked with this? Like, what the heck is this thing right? And then you’re in it. I know like, once you get in the conversation garcelle it’s it’s gonna flow it’s just a matter of making that chance encounter. Jericho, you’re gonna meet a different kind of person at Yeah, air one, which is for those that that don’t know is sort of a high end health food market. Then you are at Ralph’s, which is like right now every day chop.

 

Unknown Speaker  36:52  

Your Man is for lunch. I knew that about you. I knew that.

 

Unknown Speaker  36:57  

No shade of food for less but

 

Damona  36:58  

no, yes. Jake right and we’ve been out. Now we know the guy we figure out where we can go find him. Girl, I could talk to you about this forever.

 

Unknown Speaker  37:07  

For a lot of

 

Damona  37:09  

a lot of homework so you’re gonna come back and report back.

 

Unknown Speaker  37:15  

I love it. This is so much fun.

 

Damona  37:17  

This was so much fun and remember garcelle also to give them a chance, like your friend said, sometimes you can breathe through breeze through. I have a three date rule. So try to make a connection. Give it try to give it three dates, if you can. Okay, let him come out of his shell and really show his true colors. But if after the third date ain’t happening, then it happened. It occurred. Okay.

 

Unknown Speaker  37:40  

I love it. Thank you so much for being here.

 

Unknown Speaker  37:42  

Thank you. I enjoyed it so much.

 

Damona  37:44  

to y’all you have to check out her podcast going to bed with garcelle and get yourself caught up on Real Housewives of Beverly Hills on Bravo. Before we move on and get to answering your dating and relationship questions I wanted to let you know how I can help you too. If you’re feeling overwhelmed about dating and relationships and looking for more support, then you are the perfect person to become one of my friends with benefits on Patreon. What is Patreon you may ask? Well, Patreon is a platform that allows you to support creators like me to keep making helpful content that you want to hear and allow you to get amazing listener benefits in the process. You can check out our page@patreon.com slash dates and mates, you’re probably wondering what do you get if you sign up? Well, first, you’ll get access to my private Facebook group for all the friends with benefits where you can chat with me and other listeners of the show in a safe and supportive space. Plus, you’ll get access to my weekly behind the mic. This is a new feature, where I will give you the insider take on the latest episode and even some additional content and tips that will help support you on whatever topic we’re talking about that week. And you’ll also Get behind the scenes content and some of our library episodes from some of the past 300 plus episodes of dates and mates. Just go to patreon.com slash dates and mates and you can join for only $5. And then hopefully we can keep this show going for maybe another eight seasons more. All right, when we come back, I will be answering your questions, so don’t go anywhere. Welcome back. I am here and ready to answer all of your relationship questions. A little something different since I just launched the LA Times column dear demona. We are doing a bit of a rebrand you have known this segment for seven seasons as technically dating, but now let me introduce to you our new q&a segment.

 

Unknown Speaker  39:54  

damona help me

 

Damona  39:55  

this one comes to us from one of our Fw B’s. Lauren. Hey girl, she says I had a Convo with a guy. And it turns out he hates to go out and spend money. He came from a poor household and I have no issues with funds. How can I suggest that we’d be okay to go out without him feeling like he needs the finances to do so? Oh, this is this is a real issue in a lot of relationships, you know, couples tend to fight about money more than anything else. And the bottom line is that he needs to feel like he’s contributing to the relationship in some way. So even if you have the finances by you saying, well, I’ll just pay for it. I’ll just take you out. It might make him feel a little bit like he’s not at your level, it might make him feel less than and it might send the relationship in the wrong direction. You have to be a little bit more creative if you want to be with him, but it’s not an issue for you that he doesn’t have the money. Then try to be more creative and figure out some day That you can do that don’t cost anything. There are so many things, especially in the pandemic world. You can go for a hike, you can maybe do a sip and paint night at home and get, get supplies that you do together play a game that you already have. There are so many ways that you can connect with someone without having to spend money. And actually, this is a good tip for everyone. I really encourage you to get creative with your dates right now, we can’t do the same old dinner in a movie. So why not use this as an opportunity to connect on a deeper level? Last question for today comes from Instagram. This person says I’m about to be 50 what dating advice do you have for the older crew? So this comes to us from a lady and as you know in society, there are a lot of people that try to make you feel like if you’re 50 or 60 or whatever you should just hang up the towel because Dating is done. And that is just ridiculous. I have helped clients all the way up to their 80s find love again and find love online, many of them. So that’s the great takeaway is that because of dating apps, people who may not have had an opportunity to find love again, maybe if you’ve been divorced or widowed, or you’ve just been focusing on your career or other things and haven’t had the time to date, you still have the ability to make a connection, even if you don’t have the same single circles that you used to. So what I would say first of all, is just to feel 50 and fabulous and know that it’s just a number and you will read some statistics that say men would would not write back to you, if you’re older or if you see that they’re looking for someone in their, I don’t know 40s and you’re 4950 that it’s not worth it to eat Reach out or swipe right. Don’t believe everything that you read, I say, take a swing for it. And I’ve said this on the show before. If someone sees that you have an active lifestyle that you seem flexible, and you can roll with things and that you’re attractive that they’re attracted to your pictures and your profile, they’re going to write you back, regardless of what that number says. So I say, live your 50 fabulous life. Don’t worry about what the number is. But be proactive, as I always say to women, be proactive, send outgoing messages, generate conversations, maybe pick up some of those, those opening lines that we gave you from the dating dish, and put yourself out there, see what you can get in return. That’s it for today’s episode number 321. updates and mates. Make sure you catch me later this season on guard sells new podcast go into bed with garcelle where she talks all about six intimacy. It’s a hot one, y’all. I think you’ll like it though. And as always, we will put the links from today’s show in the show notes at dates and maids.com. While you’re there, I also have free gifts. I have a free profile starter kit, which will get you online, refresh your profile, get you out there, dating, whatever age, whatever, whatever photos you have, I’ll hook you up and that’s all free at dates and mates calm or if you’re already in a relationship starting something new. You want to keep things fresh, you can get the seven day relationship boot camp, all those tools are free for you at dates and mates calm. And then if you want to go a step deeper with me, please I invite you to check out the Patreon Friends with Benefits Program and support this show for just $5 a month@patreon.com slash dates and mates. I would love to hear from you. You can connect with me on all the socials at damona Hoffman and don’t forget to DM me about how you felt about today’s episode. Whatever questions are on your mind, so I can answer them in a future show. I’ll be back again next week with more modern love advice. Until then, I wish you happy dating

Love Lessons: Your Spirit & Inner Child

Are you giving off the right first impression?

Are you giving off the right first impression?

You have 7 seconds to make the right first impression. It takes 7 seconds for someone to decide whether you are a right fit… or not.

It’s surprising that someone can discern a strong sense of who you are with a first impression. Even more surprising, they can pick up on some of the most intimate details of your past:

Are you compensating for something? 

Do you have some lingering emotional scars?

Are you looking for love?

So what does your first impression say about you?

Today on the Dates & Mates podcast, I’m guiding you to understand and visualize your true essence and how to align with your inner child so you can make a real and lasting impression.

This is the final episode in a 4 part series 
designed to take you deeper on a mental, spiritual, and even physical level to design the love life you want.

Full series LIVE NOW!

WANT TO GO EVEN DEEPER? HERE IS A TRANSCRIPT OF THE SHOW IF YOU WANT TO FOLLOW ALONG!

Unknown Speaker  0:00  

What does his text me so frustrated? He’s just not that into me. I’ve always been bad. For attention. I’m ready for

 

Damona  0:12  

modern love Made Simple. This is dates and mates with damona Hoffman. My lovers, my lovers, my lovers. Welcome to dates in May. It’s I can’t believe it. But this is the last episode of the seventh season of the show. Don’t worry, you don’t have to wait long for the next season. To begin. It will begin next week. But to close out this season, we have a special micro series called love lessons. If you’re new to the show, welcome. But be advised that this is not the regular format, which usually includes headlines, interviews, and q&a. So I encourage you to go back and listen to previous episodes from this season first, and then come back and join me for this unusual podcast experience. For those of you already ready to go deeper with me and want to join me for a unique exploration to open you up to love. This is the last part of a three part exploration into your mind, body and spirit. Last week, we covered the body with a yoga tutorial that demonstrates how your physical movements and the patterns you carry in your body are a living metaphor for your love life. Deep right? Then the week before we did a visualization to help you picture yourself in the future with your ideal mate and get into the feeling of what it will be like to be with this person and what messages they might have to send to you. That will help you in being able to identify them and find them in the now. today. I’m going to talk to your spirit and share a lesson that I’ve only presented in private circles before. I really hope If you enjoy it, seven seconds, that’s it. According to an NYU study, you have only seven seconds before the person across from you makes up their mind about who you are seven seconds to get someone to ask for your number, or be offered the job, or close the deal. only seven seconds. Now, you know me as a dating expert, but I actually started out as a casting director. And in my work, I saw tons of actors who were talented, but couldn’t book apart because they didn’t know who they truly were. What if Melissa McCarthy thought she was a Jenny McCarthy? Or if Taylor Swift was trying to be Beyonce? I know you probably have some thoughts about that, but I’m not gonna get into it. I just want you to know. We wouldn’t connect with them if they were constantly trying to be someone other than who they were. But I noticed that the way that my students headshots capture their personality. This is the photos that actors use to present themselves to casting directors and the information that they would choose to include in their resume and their style. When they walked in the audition room. It all had an impact on their career. My classes essentially got actors in touch with their authentic selves, and taught them how to express that clearly, rather than trying to fit into someone else’s mold to be noticed. Sound familiar? The first time I became aware of this principle was during a theater class in college. Yes, I was a nerdy theater major. We did an exercise that was designed to teach us about our essence, which is basically just a fancy theater term for the way that you present to others physically and emotionally. The way that people perceive you the minute you walk in the room so We walked around the theater waiting for the teacher to call out a student’s name. When that name was said, we were supposed to embody that person’s essence and express how we perceived their energy. So she calls the name Robin and Robin was lively. So everybody started walking around going Robin, Robin Robin. And then she mentions Mandy Mandy sorta, easygoing, everybody starts to kind of shuffle their feet and say, Mandy, Mandy, Mandy, and then she says Dimona, and everyone says Dimona, and then crosses their arms in front of them in a judgmental and sort of discerning manner. And I was shocked, because that’s what they saw. But that’s not how I felt. That’s not who I really was. But to understand this moment, I have to give you a little bit of background on what I had brought into the room that day.

 

So I grew up as one of the only people of color in my affluent neighborhood in East Lansing, Michigan. My mom is a black woman from the projects in Detroit. My father is the son of Jewish immigrants from Russia. And the year before I came to college, my parents divorced. And people would ask me how I was handling their split, and I would say, it doesn’t even really affect me. I just I just keep busy. And all that time. I was also battling my weight and overcoming the image of myself as a pudgy kid with poofy hair, who looked nothing like anyone else she knew. I fit in everywhere, and nowhere at the same time. So when I went to college, I wore black every day. It’s slimming right? Plus I was an artist. And I thought I was doing a great job of hiding away the broken misfit inside and parading her around the mask of a discriminating artist. But in an instant, they had all seen behind it when everyone in my class did Dimona, with crossed arms and that look, I had to acknowledge what they were seeing. Who was this critical, uptight girl in black? Was that who I had become? Or was that a mask in itself that my childhood pain had put on top of me? Eventually, I began to shed away the layers with a lot of personal growth and a lot of time to surrender to who I truly was the whole time. A helper, a healer, a lover of bright colors, especially pink You all know that and everything I experienced started to converge when I was teaching my acting classes at night, and then looking for Mr. Right online. And it didn’t take me long to see that correlation between what I was teaching actors. And my experience with online dating. My profile pictures were like my headshots, and my profile bio was like a resume. And doesn’t take a genius to figure out that a first day is essentially an audition. I know you won’t argue with me on that. And everything that I was learning at work, and everything that that burst theater exercise taught me was being put into practice in my dating life

 

Unknown Speaker  7:42  

every day.

 

Damona  7:43  

But once I embraced my own unique quirks and qualities, and allowed them to shine through in my profile, rather than hiding behind a little black dress, or a snarky email, my dating life completely shifted This new perspective led me to meet the man who has been my husband for 13 years. And it helps me to lead hundreds of clients to success and guide. Thousands of podcast listeners right here through this show dates inmates. The COVID pandemic is reminding us of how important human connection is. And the current racial climate reminds us of how important it is to see the person in front of you for what’s inside what’s deeper than the surface. If you ask me, it’s the perfect time to fall in love. But wait, have you ever thought about why they say fall in love? Because for you to see yourself and for someone else to see the real you. It requires surrender. Acceptance of who you are, who your partner is, and an understanding of your true essence. Your soul, your soul. berat. Anyone can experience an initial physical attraction when they see someone. That’s the seven second rule I was telling you about earlier. But to actually fall in love, you have to be willing to fall. You have to be willing to share your true self with someone and let them see beyond the black clothes and the crossed arms. You have to accept that the outcome. It’s not entirely within your control. You have to surrender. So for a moment today, I invite you to take a look at yourself and look at the deeper layer your essence. What do you know about yourself that you keep locked away? How does that inner self come across when people first meet you? Can you peel back the layers? The coats of armor that you’ve cloaked yourself into cushion the fall Can you see that the Real discovery is in the fall. It’s so heavy to carry around all that armor with you all day. What if you just let it go. To help you do this, I’d like to lead you through a little exercise. It was part of my own transformations so many years ago. And I want to offer it up to you today as a way to get closer to that true essence of self, your soul. Close your eyes and take a deep breath. Picture yourself in your body right now. how it looks on the outside, how it feels on the inside. Really experience what it’s like to live in your current self. feel the emotions that you brought into this room or you’re listening to this podcast right now. Feel the stressors that you live with. Feel that armor that you carry around with you Each day Ah, take a deep breath and picture yourself peeling away the top layer like a Russian nesting doll underneath the shell. There’s another self that looks almost identical to the current you but feels slightly lighter, a little more free. Now take a breath and peel away another layer. I feel the differences in this body and this self. And as you peel back layer after layer, you are shedding the stories that you’ve been telling yourself, the wounds that you’ve acquired over the years to get to a more authentic sense of self without all of those layers without all of those pains. Keep peeling back these layers until you see yourself as a Child. Look clearly at the image of your child self. Observe what your child looks like and what they’re doing. What is the expression on their face? How do you perceive the essence of your own child self? Now in your mind, ask the child, who they are and what they want.

 

And listen, listen intently, as the child expresses their identity, perception, thoughts, feelings, and needs. Maybe these are things that never got expressed when you were a child, but things that you wish You could hear your child’s self Express right now. And as you listen, let their words fill you up with those dreams and intentions. Let their description of themselves wash over you. This is the real you inside. Before you were hurt, before you learned how to shape shift into someone else, to survive difficult situations. Feel what it’s like to just be in your true essence. Not to put on airs, or change yourself to be lovable, to be lovable just by being you. You. You let that feeling wash over you And now, picture this child growing, getting bigger and bigger until you start to realize and recognize the you have today. Start to come back to your present self.

 

That child is still inside you. He or she has been there all along. You just need to sit back sometimes and let your child self come out to play. If your eyes are closed, you may open them right now and hear this message. This child, your child self deserves it all. Compassion hope unconditional love. And so do you. You’re not your stories and experiences, your soul is pure. And you always have the choice to come back to your true essence and begin again. You always have the option to bring your whole heart and your whole self into your next relationship. Be your true self attract true love. And don’t be afraid to fall in love. Thank you for joining me for this special dates inmates love lessons micro series. Next week, season eight of dates inmates will begin and I’m really excited to finally share with you that my guest will be the incredible garcelle Beauvais and you actually have something in common with her. Though she started out as a model and she starred in films and TV shows For decades, she’s now on The Real Housewives of Beverly Hills. She lives her fabulous life, but garcelle is still looking for love. And she has bravely agreed to do a dating coaching session with me on air. Y’all. This episode is perfect for anyone who loves the real housewives, or is a fan of garcelle or as a black woman looking for love, or is just curious about what it’s like to go through this experience and coach one on one with me. So I hope you will join me for that on Monday, August 3. And in the meantime, I would love to hear your reaction to these special love lessons episodes I know is a bit of a departure from what we normally do. But this is the kind of work that I do in my programs. And this is the kind of practice that I have incorporated into my own life and use to find love and to help others. So I wanted to share the deeper level with you and give you the opportunity to go on that journey. If you didn’t like it, no worries. We’ll be back to the regular format soon. But if you love it, let me know and I’ll be sure to do more of this. In closing, I humbly ask you to support the show through Patreon, I wanted to bring you these love lessons without any ad interruptions in the middle. So it would help me to continue to make dates and mates free to so many if you can just pledge $5 to support the show. In addition to the special video trainings and discounts on my future programs, and access to my library of older episodes, I’m also adding videos within the Patreon Friends with Benefits group that give you a behind the scenes take on the recent dates and mates episodes. They’re called behind the mic. And they’ll also include some live private q&a with me. So I invite you, I encourage you to please join the community and you’ll be with other daters who understand just what you’re going through and you’ll have me to walk you through it and We’ll support future episodes of the show and keep it free for hopefully eight more seasons. You can join right now for just $5 at patreon.com, slash dates and mates. Thank you so much for your support. I’m so appreciative of the recent five star reviews. trueblue says it’s top notch advice. This podcast as informative and insightful. I think so true blue. I I’m really glad to hear that you found it and that you believe so as well. If you’re listening have a friend who could use this week’s love lesson or any of our prior episodes. Please do share dates and mates with them and help us spread the love. Until next season, which happens to be next week. I wish you happy dating

Love Lessons: Mind-Body Connection

3 STEPS TO UNLOCKING LOVE

There are three basic steps to complete before you can truly find a “forever kind of love”:

  • A mindset realignment
  • A flexible body
  • A spiritual connection

⚠️ ⚠️ ⚠️ This doesn’t mean what you think it means! ⚠️ ⚠️ ⚠️

This month, Damona’s explaining what all of this means and then walking you through these steps on the Dates & Mates podcast.

We’re releasing a 4 part series designed to take you deeper on a mental, spiritual, and even physical level to design the love life you want.

Lessons 1, 2 and 3 are LIVE NOW!

These short lessons will take you less than 30 minutes to complete, but might be the key to unlocking your missing link in love.

In the first lesson, we talked about self-forgiveness and deciding when you are ready to date.

In the second lesson, Damona gave a meditative guide to understanding your ideal mate.

But this week, your body tells you what your love life is missing. So let’s get physical!

I’m helping you open up to love by releasing blocks in your body and strengthening a mind-body connection in today’s yoga tutorial.

This simple exercise is made for everyone. So take 30 minutes to dedicate to this journey today!

YOGA TUTORIAL ( 5:00)

Table Top – use your body with intention. (6:00)

How are you showing up in your relationships? How are you setting up your relationship foundation?

(picture courtesy of beyogi.com)

Plank Pose – What is your gut feeling?

Mountain Pose – Receive Love

Are you in a position to receive the love you deserve?

Sun Salutation – Leading forward with the heart (11:00)

Are you ready for this relationship? Are you pushing yourself too hard? 

Downward Facing Dog – (13:00)

(picture courtesy of beyogi.com)

Close your eyes – Trust and Faith

Cobra Pose – Gaze forward through your mind’s eye (15:27)

(picture courtesy of Jeff Nelson for Yoga Journal)

Tree Pose – Focus your intention

(picture courtesy of beyogi.com)

Twisted Lunge

(picture courtesy of gaia.com)

Camel Pose

(picture courtesy of beyogi.com)

 

WANT TO GO EVEN DEEPER? HERE IS A TRANSCRIPT OF THE SHOW IF YOU WANT TO FOLLOW ALONG!

Damona  0:12  

Lovers, welcome to dates and maids. We are closing out this seventh season of the show departing from our regular format of headlines and interviews and QA to bring you a micro series called love lessons. If you’re new to the show, welcome, I adore you. I’m so happy you’re here. And I strongly encourage you to go back and listen to some other episodes from this season first, because this is going to be a different kind of thing. But for those of you who are ready to go deeper with me and want to experience a different kind of transformation, strap on your seat belts, ladies and gentlemen. Last week, I shared an exercise with you about the mind and How to visualize yourself in the future and train your brain to get on a course to find your ideal mate. So today, I will do an exercise with you that uses the body to heal prior wounds and open you up for love. Our bodies are incredible. They store information and emotions that inform our daily choices in life. But just as we store tension and pain and fear, there are movements that you can do to release these emotions and unlock a deeper level of trust and confidence and openness to love. The other powerful thing about the body is that it can’t be talked out of something. While you can do a mental exercise, you can do those exercises all day but still sabotage yourself with negative thinking that counteract the positive effects of visualization and meditation and other mental exercises. When you work with your body, you can be impacted on an immediate physiological level. Without having to battle with stories and memories in your mind. The body is pure action and reaction. And this is one of the reasons that you’ve heard me say on the show before, that you learn in motion. This is why I do improv and practice dates with my VIP clients so that they can feel the new dating habits in their bodies. And then it becomes second nature and you don’t have to think about it. It’s also why I say that you don’t necessarily need to wait until you’re 100% over a breakup to begin dating again. We can talk about your feelings and picture yourself in the ideal relationship forever, but you cannot get there without taking action. So let’s take some action right now. 20 years ago, I took my first yoga class and I never looked back it transformed my body for sure. But more importantly, it transformed my mind. Today, I’m going to give you a series of poses that have a profound ability to impact your love life. What’s coming up is not a yoga class per se, but it’s a tutorial. If you’re new to yoga, I will describe the poses in detail and we will post a blog at dates and mates comm showing the poses if you’re not totally clear on what it’s supposed to look like, but also I encourage you to just trust yourself. And even if it’s not perfect, as long as you’re not in pain, you don’t have to do it perfectly. You’re making progress just by attempting the movement. Now, if you’re a seasoned practitioner, I hope that this session gives you a deeper understanding behind the postures that you can take into your flow classes and practices in the future. This will not be a substitute for regular class and this is not intended as a workout. But it can be a helpful supplement to your regular practice and give you a deeper level of knowledge as to why your teacher is following you through a certain sequence of poses. Before we begin moving, I have to include a disclaimer that I am not a yoga teacher. I’m a committed practitioner of 20 years I’ve studied with some of the best teachers in the world. And I am a former AFA certified fitness instructor, and an accredited Pio plotters, yoga teacher. And most importantly, if you do any of these exercises at home, you must be aware of your surroundings. So clears some space out. And let’s begin. 

 

If you have a yoga mat or blanket, please take a seat on it. Now, ideally with your legs criss crossed or if that’s not possible for you and your body. Prop yourself up on a pillow or sit on your knees. Now close your eyes. Take a breath in and out And feel yourself in your seat. Whatever part of your body is touching the ground right now, visualize the points of contact rooting into the ground, through the floor

 

into the earth. You’re grounded and you’re sure of yourself as you are connected to the earth. Breathe in again. Hi and feel that sensation as you breathe out. Now I want you to set an intention for our time together. What do you hope to get out of this experience? How do you want to feel when it’s done? breathing that intention. Breathe that intention in and over your body. In and out. And sit with intention for a moment. Now, you can open your eyes and come up onto all fours. So this is tabletop position. I want you to look at your fingers. How are your hands connected to the mat or the floor below you? Are they placed with intention? Or are they kind of curled? Or are they flat and strong? How strong are your forearms and your elbow right now? Okay, it’s alright if you did it without tension before, but now, let’s place them mindfully. I want you to think about spreading your fingers out evenly. And think of pressing the mound of your hand like right there under your knuckles into the ground. Imagine you’re almost clawing the floor while pressing your fingertips and Knuckles into the floor beneath you. And then Picture yourself drawing up strength from the floor. So you have all five fingers and the pad of your hand pushing down yet, muscle energy is pulling up from the floor. feel those muscles of your arms and the rooted intensity of your fingers. This is a foundation. This is being grounded. And you see how it affects the whole experience of the finger, the hands, the forearms, the elbows and the shoulders in this pose. Okay, now relax for a second and go back to how you were doing it before. Don’t think about it too much. Just put it back how you were. And then ask yourself this question. How have I been showing up in my dating life or in my relationships? I might just placing my fingers on the mat and expecting to be supported. Or am I taking the time to set up my foundation and using my energy to hold my intention. So now you get to reset your foundation. Go ahead and push those fingertips and the mount of your hand into the floor, climbing the floor almost and drawing that energy up. Do it the good way. And I’ll pop up to plank pose. So this is ideally with your knees up off the floor, toes curled under making a straight line from the top of your head all the way down your spine to your heels. And if that’s not accessible for you right now, that’s okay. Put your knees down, but focus on getting that straight line. You want that going from the top of your head down to your knees. Now Engage your core. And this isn’t Suzanne subbers ABS of steel stuck in your belly. This means picture the entire core of muscles The front sides and back of you, which all support you in this post. If you’re not feeling them yet, you’re not feeling that court, drop your hips down an inch and see if that engages them. Stay there. I know you’re still there. Think of how important your core is to your decision making in dating and relationships. When you’re out with someone and you’ve heard me say before that you have to get in touch with the feeling you have when you’re with them. You need to know what’s up in your gut. We are still up my friends. We’re still up in plank. You’ve heard the saying, I had a gut feeling right? This is where that feeling begins. Keep breathing. This exercise is helping you to awaken this area of your body so that you can feel your gut when it’s speaking to you. Okay, it’s alright, you can come back down. Come back down now to all for us. Intense right

 

for more experience practitioners you can add on a Breath of Fire. That’s another great gut check. We’re not going to do it today. But I encourage you to incorporate that into your practice. If you find yourself saying, I don’t know what to look for in a match, or I feel out of touch with my gut reaction. And as you train this gut instinct, you should be able to know within the first 30 minutes or so of meeting someone if your gut is giving you a yes or no on them. Now, if you’re familiar with sun salutations, you can come up and move into your own flow right now. And then I’m going to throw you a curveball in a moment. But for now, if you’re new to yoga, if you’re completely new, you don’t know what a sun salutation is, don’t worry, I’m going to walk you through it right now. Come up to standing at the top of your mat. Some teachers will tell you to bring your feet together when you come up to standing. But that’s physiologically challenging for many people. If you look at where your hips are placed, bring them together does For a lot of people in the hip and groin area, so for myself and for many other people, if you are more comfortable with your legs, hip width apart, that’s all good. And I encourage you to do that stand with your arms at your sides and your palms turned slightly open. Think of this as a position of receiving. And remember, remember we had that intention from before. Put that back in your brain and we are going to flow. Now like you’re drawing a sun, bring those arms up and around and up to the sky, and then bring them apart and dive forward to touch the ground. If you don’t have the flexibility to touch the ground like this, just bend your knees, no biggie. modify this to make it feel good for you. Now with your arms still on the ground, I want you to take your head up and look forward towards your future. And release your head down and drop back to the floor. keeping those in Knees bent if your hamstrings are tight. And now we’re going to step back to all fours or plank position as you were a moment ago. And I want you to lower down slowly to the floor, as if you’re doing a descending, push up. This is Chaturanga. Go all the way down to the floor. Next, we’re going to come up to Cobra. Inhale, no upward facing dog folks, most people do not have the flexibility for that and doing poses, your body isn’t ready for is the number one way to get injured. Just like pushing yourself into a relationship that is not right for you is number one way to get your heart broken. So we’re just going to keep our hands down and push into the floor with our hands with the same intention we did in tabletop. But keep our elbows bent. So you’re going to pull your heart through your shoulders, think of leaning forward with the heart. And we are unlocking the heart through this exercise. We will get deeper into that and Moment. Exhale and release down to the ground and push back to downward facing dog. This is basically just an upside down V position. If you don’t know it again, tight hamstrings, no problem, just bend your knees and focus on getting your butt up to the sky and that straight line from your head all the way down your tailbone. We are going to breathe here for three deep breaths, focusing on our original intention again.

 

Unknown Speaker  13:30  

Breathe in

 

Unknown Speaker  13:33  

and out

 

Damona  13:38  

and out. Breathing in and out again, preparing to jump or step forward to the top of your mat. Then circle your arms up again. Come up to the sky and back down to Mountain Pose. Tadasana again at the front of your mat with your arms at your sides turned slightly open In a pose of receiving. Now, if you’ve already been flowing, please come back and meet me here at the top of your mat for your curveball. Relationships require an element of trust and release. And this is one of the things that my clients struggle with most. So to allow us to feel the sense of trust and faith. I’m going to have you close your eyes and do all of that. Again. I want you to allow my voice to lead you and don’t worry about how you look or where you are on your mat. We are going with feeling eyes closed. Breathe in and circle your arms up to the sky. And then as you hinge forward, dive your head down to the ground as you circle your arms around to the floor. And exhale, eyes still closed. Now inhale and bring your head and heart forward, but keep your arms down and your eyes still closed. And here’s the tricky part step back to plank pose. Feel it? Are you getting that gut check? Uh huh. Now, we’re going to exhale all the way to the ground. Chaturanga. Reverse push up and inhale again, bring your head up to cobra pose bhujangasana. As your hands are rooted to the earth, your eyes are still closed and yet you’re gazing forward through your mind’s eye. Bringing that heart forward. Now tuck your toes under and push back. Downward facing dog on a muka Shavasana. Eyes are still closed, exhaling fully and inhaling. What are you feeling? This is bringing up anxiety to have your eyes closed. Is it scary to be inside alone with yourself. Keep breathing. We’re still in downward facing dog. Keep sitting with your feelings. On your third inhale and exhale, step forward to the top of your mouth, still keeping your eyes closed or back at Tadasana Mountain Pose. What do you feel now? on your own, I encourage you to do a closed eye flow again sometime, but for time, we’re just going to do that one circuit today. Yet, if you do another sequence with your eyes closed, pay attention to the feelings that come up for you. When you must lose control, and struggle with balance and face what’s inside your body and mind when you’re alone in there, without outside stimulus. For today’s exercise, we’re going to move on to a few more poses. tree pose is next. Turn your right knee out to the side and lift the inside of your foot up to your calf or inner thigh. Just avoid the knee you’re either above it or below it essentially your leg You’re going to look like a flagpole and your knee a flag. And I want you to put your hands together in prayer position or raise your arms up to the sky. How’s your balance? Are you looking forward? Do you have a focal point? Do you have a focus? Do you have a focus in your love life? Think of that focus that intention, get clarity. See how that impacts your balance. In yoga, we call that focal point, your drishti. And your drishti will tell you whether or not you can stay in a pose. Maybe if you’re feeling balanced, you can lift your leg higher or your gaze higher. People are always talking about seeking balance and visualizing. There’s this magical point where everything just comes together that they just haven’t attained yet. haven’t unlocked that level. The Game of Life. What you’re experiencing right now is that to get to a relative level of balance, there is a constant ebb and flow. Your muscles are probably working very hard to balance just like your mind is working to find that focal point. Switch sides. You take your left leg up to your calf or inner thigh and arms up to the sky, or in front of you palms together in prayer position, find that focal point. Breathe in

 

and out. Are you struggling to find your balance? But feelings are coming up for you when you do? self doubt? Are you saying I can’t do this? What is wrong with me? Then ask Have you let go of your muscle energy? Have you lost sight of your drishti your focal point? Are you challenging yourself enough? Are you just okay being in balance Are you willing to push yourself further? If you’re balanced, see if you can look a little higher, or bring your arms up, or your legs up. Oh, did that push you out of balance? Are you out of your comfort zone? Wait, are you still breathing? That’s the most important thing in yoga, keep breathing, inhaling and exhaling. My friends, this is what balance really looks like. This is the constant process of being in and out of balance with a constant focus on realignment. And I guarantee you that the feelings that are coming up right now what you’re experiencing emotionally, it’s probably echoed in your daily life and in your love life as well. Try to approach approach yourself with kindness and compassion. Last few moments really grood down through the ground see yourself as a tree with strong roots whose leaves and branches can move in a breeze, but still say connected to the trunk. You’re strong, you’re connected, build out power. And release. Let it go back into dossena Mountain Pose. We’re going to move on to my least favorite type of pose, but one that is extremely important and you’ll see why it’s my least favorite and why it’s so important in just a moment. Now, take your right leg back into a lunch, you can either put the knee down to the mat, if that’s more secure for you, or you can keep it up. Now press your hands together in prayer position, and I want you to rotate your torso to the left over your left knee. Breathe in and imagine yourself wringing out your midsection as you pull your body left. Keep turning, keep turning. Keep turning and if you can now take your right elbow outside your left knee I know it sounds like twister. You are in a twisted position with your upper body. Moving to the left and you’re in a lunge in your lower body with your left leg forward. You are compressing your mid body. But I want you to try to lift up through your heart and bring it closer to your prayer hands can you twist a little more through your heart? What is coming up right now, um, for me, I get anxious in this position. I really want to move I really want to move I really want to pull out and away but I know that that feeling is just the remnants of my avoidant attachment style wanting to run away at the first sign of trouble. Maybe that’s coming up for you too, but still stay in it. Remain in the twist until you can feel the feelings coming up for you and keep breathing. You can try to lift your back knee and balance if you’re not there yet one more moment breathing in And out. On an exhale, release and switch sides. You can bring your right leg forward and your left knee to the ground or up, hands again, at prayer position, and now we’re going to rotate to the right for you in and on an exhale, wring out those in our drag them out all the way to the right, keep going and on an exhale how you can hook that left elbow outside your right knee, and then feel all the feels. Maybe for you, this is very comforting. You might not have the same associations that I do. Maybe for you, it brings up a feeling of being supported and locked in or connected to your core self. Or maybe it brings up a lot of discomfort for you. And for you the juice in this pose is about learning to To be nonreactive in a challenging situation, we want to choose to respond in challenging moments, rather than just react or explode. Whatever’s coming up for you Don’t be afraid of the feeling. Stick with it. Breathe in and out once more. What was that intention again?

 

Are you still remembering it? Are you here in the moment? Are you thinking about what comes next in your day? Try to be right here with me. Breathe in and on an exhale, wring out those innards, wring them out as you turn to the right. It’s backbend time. This is the most important movement for my clients looking for love as we are often afraid to open up our hearts. I’ve seen tremendous relief happen in people’s lives beginning with learning to open the heart physically, as it leads to open The heart emotionally. We are going to move into camel pose.

 

So now come up to sitting on your knees, we’re going to lift our body up. So you’re making a right angle at the back of your knee, your torso is straight up and your shins are parallel to the ground. Now, tuck your toes under, unless you already knows know this pose and you can do it with your feet flat. tuck your toes and put your hands on your hips. With your thumbs facing towards the back. You should be able to feel your tailbone. Now lift up through your heart. We’re not moving anywhere just yet. Just imagine your heart like Superman, bursting through your chest up to the sky and begin to dip your head slightly back and up to the sky without crunching your neck. This is a very vulnerable position isn’t it? When you open your heart to someone, one of your most Most important organs is exposed unprotected. And if you experienced heartbreak in the past, as I’m sure most of you have, this could be very hard for you. It could feel like you’re literally having to crack open your ribs to get your heart through. But the more you do it, the easier it will be. And we need this kind of opening to be able to let love in. So this pose could be enough for you. 

 

But if you want more or you know, camel pose, you can begin to take your hand back to your heel, still lifting up through your heart, and then slowly take the other arm back. So now you’re in a teardrop sort of shape, with your heart up to the sky and your head falling back behind you. Again, not crunching your neck. Your body is fully supported by your hands as they push into your heels feel that support Knowing that when you open your heart It’s okay. Because your network supports you, your friends, your family, me, we literally have your back. So you can just let go of having to protect and cover your heart all the time. It’s time to release. Breathe in again and out. Now we’re going to come up slowly Hold on, but here is the most important thing. Your head comes up last. I guarantee you if you do this too fast, you will lead with your head just like you do in love. Today, we are going to lead with our hearts trying to come up from your hips and your heart all at once. Think of rooting down like a tree through your knees and then pulling your heart forward with you while your head trails behind. Did you Read with your head. Hmm, if so, try it again. Heart first heart, first head last heart burst. And once you’re up high, you can come back down to sitting, and then move into lying on your back. Your feet are stretched out on the ground, your arms are at your side, your palms are up to the sky. Relax into your final resting post Shavasana feel the effects of this practice, wash over your body. This is just a primer of some key poses to get you into the feelings of dating and relationships and the patterns that may not be serving you that have become imprinted on your body. So to review, we played with getting in touch with our core, closing the eyes to access trust and surrender. Balance And needing to accept that ebb and flow of life, twisting to access our attachment style instincts and our ability to stay calm in the face of challenges. And finally, we open the heart to allow others to come in and see our true self. There’s so much more that we could do. But this is just a starting place. If you do this practice again, once a week, you will notice that there is a change that will happen in the way that you’re connecting to your body, and how that’s affecting your mind and the patterns that you have in love. All that will show up in your practice and it will show up in your real life. The next time you’re in a regular yoga class, if you are a yogi, think of the deeper association of these postures. Fitness is amazing. But Yoga is so much more than that and it can lead to a deep discovery. And acceptance of yourself, which is really what this whole life journey is about. Right?

 

Close your eyes for a moment. And remember that intention word that we started this practice with. Imagine it, bathing your body, head to toe and washing over you. Now let it all go and just be you’re here. There’s only one you you can stay stuck in a body that has locked in hurt and anger and sadness. Or you can release all that and write a new story for yourself. From here on out. You are strong. You are beautiful. You are you Thank you for listening to this special love lesson with me. Next time, we will have a love lesson for your spirit. This is all leading up to our season eight launch on August 3, we have a super fantastic special guest for that show, who I cannot wait to reveal to you. But in the meantime, you should follow me on social media. And I will announce first on Instagram, Twitter and Facebook who that guests will be. plus I would love to hear your reaction to these special love lessons episode so you can message me on social media at damona Hoffman and I would love your support of this show through Patreon. I am also adding videos within the Patreon Friends with Benefits Facebook group that will give you a behind the scenes take on the recent dates and mates episodes. And they’ll also include live private q&a is with me. Plus, you’ll get the members only podcast Plus, you’ll get the members only podcast library that is now open. We have over 300 episodes of dates in mates. Our public feed has the most recent 100, which is damn good, but there’s so much more and I’d love for you to have access to that you can become a member for only $5, a month@patreon.com, slash dates and mates. The link will be in the show notes. But I wanted to bring you these love lessons without add interruptions in the middle, because I wanted you to be able to experience that journey with me without interruption. So if you want to support that, and keep making the show free to everyone, and you have five bucks laying around that you could pledge to the show, I would deeply value your support@patreon.com slash dates and mates. Thank you so much for your recent five star reviews. I have just I’m so honored that you took the time to be with me and to share your thoughts about the show with others. And thank you for also sharing these episode So with other people who could benefit from them. Thank you so much for listening. Until next week. I wish you happy dating