Tag Archive for: Renewing and Recovering

Take Back Your Brain & The Texting Trap

We all like to think we understand attraction, have a specific type, and know what we want. But in reality, our dating experiences and behaviors have been shaped over a lifetime by the people and ideas around us. We are products of our environments, but the messages we’ve received aren’t always the most helpful in charting our path to happiness and fulfillment.

This week, we have master-certified life coach Kara Loewentheil joining us! She will use an analytical, feminist lens to explore our dating culture and how old stories may be affecting our decisions in love.

Plus, we’ve got a squeaky-clean Dating Dish for you—discover what singles prioritize most in a surprising social experiment. And don’t miss our Dear Damona question: Is there a match-and-no-response loop?

DATING DISH (3:10)

It’s spring cleaning time, not just for your household but for your dating profile, too! NBC News reports that 83% of single online daters plan to refresh their profiles this spring. The big question is, what should you include to attract the right matches?

A recent survey by Whirlpool, revealed that swapping out typical “thirst trap” photos for ones showcasing household care—like doing dishes and folding laundry—led to more connections and relationships.

How many of those men are now in LTRs? The answer may surprise you!

7:06 Kara Loewentheil 

Kara Loewentheil, JD, is a master certified life coach, founder of the School of New Feminist Thought, and host of the podcast Unstuck Your Brain: Feminist Self-Help for Everyone.

Kara is no slouch; she’s a Yale and Harvard Law School graduate who went on to join a think tank at Columbia Law School. She’s also the author of the critically acclaimed book *Take Back Your Brain: How a Sexist Society Gets in Your Head and How to Get It Out*.

Kara Loewentheil joins Damona Hoffman on Dates & Mates podcast

9:10 What is a brain gap?

Kara shares the “brain gap” concept, which illuminates the disparity between our desired thoughts and feelings and our actual ones, especially concerning societal norms around gender roles and romantic connections. 

From early on, we absorb implicit and explicit messages about what’s desirable or worthy, molding our perceptions of ourselves and others. 

In Kara’s words: “So that is the brain gap. Those two different thought patterns really can’t reconcile themselves. We have to intervene to reshape our thinking to bridge them actively.” 

20:11 The romantic socialization traps

You don’t want to fall into any of Kara’s “four traps of romantic socialization.” The traps of romantic socialization contribute to unhealthy dating mindsets, especially for women taught their value hinges on male partnership. 

Kara shares, “Society gives women because it makes women settle for any relationship. ” This scarcity mindset, coupled with ingrained insecurity around being “chosen,” breeds fixation and rumination where “some part of your brain thinks finding a partner is what is going to keep us safe and part of the tribe.”

34:10 What about societal messages?

Are you ready for a deep dive into the impact of societal messages on our beliefs about relationships, gender roles, and self-worth? 

Kara traces the evolution of these narratives, highlighting how media, culture, and institutions shape our perceptions. The romanticization of marriage? Changing the dynamics of gender roles? All covered and more…

37:27 On rewriting the Fairy Tale

Damona asks Kara about her checklist when looking for her life partner, citing the List Myth from her book F the Fairy Tale. 

Despite having a specific checklist and vision for her ideal life partner, Kara fell for someone whose circumstances didn’t match her criteria. 

This allowed her to rewrite her own fairy tale narrative and unexpectedly find fulfillment by prioritizing substance over superficial factors. 

Follow Kara on Instagram @KaraLoewentheil and be sure to grab a copy of her new book, “Take Back Your Brain: How A Sexist Society Gets In Your Head and How To Get It Out.”

43:38 DATING DISH

Submit your questions for our Dear Damona segment on Instagram, X, TikTok, or Facebook, and hear Damona’s answers live in a future episode!

IG Voice Memo from Jack:

Hi Damona, how long should I wait before moving on from a match? After we’ve matched, and exchanged a couple of words and then the kind of ball is in their court for responding to a match. I’ll ask something about their profile. We’ll talk a little bit, exchange a couple of messages on the app, and then they’ll kind of go cold.

So, I’m wondering if you have any recommendations. Do I dive back into those conversations to try to get their attention again? Is there something I’m doing wrong? Maybe, you know, should the first course of action not be to try to talk and just ask them out on a date instead, without trying to warm up to anything? Or should I just move on? Any advice you could give on this would be awesome, and I’d really appreciate it. 

Thanks! Love your show, Jack.

damona hoffman interviews sara jane ho host of netflix mind your manners

Mind Your Manners & Bumble Bummer

What does it take to navigate the world of modern romance with poise and grace?

Well, get ready to upgrade your dating game because we’ve got a special treat for you! Sarah Jane Ho, etiquette expert extraordinaire and host of Netflix’s “Mind Your Manners”, is joining us on the Dates & Mates podcast this week.

From first impressions to meeting the parents, Sarah’s here to share her invaluable insights on how we can all be our best selves in any situation.

Of course, we also have a delectable Dating Dish straight from Bumble, and don’t forget about Dear Damona: How long should my first date last if I am traveling a distance to meet my match?

Get ready to ditch the old rulebook and embrace a fresh perspective on modern dating etiquette. It’s time to elevate your love life to new heights with Sarah Jane Ho! So, grab your favorite beverage, settle in, and let’s dive into the world of modern romance.

DATING DISH (2:38)

In case you missed it, Bumble has undergone some major changes lately, shaking up the original dynamics of their app. Women don’t have to make the first move anymore!!

With the introduction of Bumble’s  “opening moves,” women no longer carry the weight, but will this really solve the problem of connection fatigue, or is there more to the story? 

We explore the ins and outs of Bumble’s latest feature upgrades and discuss how they might impact your dating journey. From revamped profile badges to highlighting common interests, there’s a lot to unpack, and we’re here to guide you through it all.

Sara Jane Ho (10:43)

Sarah Jane Ho is an etiquette expert and the founder of China’s first finishing school. Today, she’s the host of Netflix’s Daytime Emmy-nominated series Mind Your Manners. She also joins me as a Drew Crew member on The Drew Barrymore Show. 

Back in February, Sarah Jane became the co-founder and CEO of Antevorta Labs, an intimate care line inspired by traditional Chinese medicine. Her book “Mind Your Manners: How to Be Your Best Self in Any Situation” is on shelves now!

damona hoffman interviews sara jane ho host of netflix mind your manners

Etiquette is for more than fine dining (11:38)

While many might associate etiquette with formal dining or workplace interactions, Sara Jane reveals how it permeates every aspect of our lives, including the intricate dance of dating and relationships.

From knowing how to behave to understanding the subtle nuances of misbehavior, Sara Jane’s insights make you rethink how you approach love and connection.

This is why she says dating and relationship etiquette deserve its own spotlight and that embracing these principles can transform your romantic life.

How does empathy figure into dating? (13:41)

“Empathy is about sensing somebody’s energy, understanding where they’re coming from, and feeling what they’re feeling.” Sara Jane shared. In Eastern culture, empathy is very energy-based.

When you are on a date, you are reaching out to connect with someone, to understand where they are coming from, and to learn about them. This insight helps to underscore the significance of empathy in dating.

Practice makes perfect (15:33)

Sara Jane uses role-playing and scripts in her etiquette classes to help her students gain confidence. Mastering it in a low-pressure environment will make the action seem natural on a big date.

Tricks of the trade?

  • Use effective pauses – using lulls in conversation.
  • There is an optimal amount of time to speak – how long should you talk?
  • Mirroring – show you are paying attention and are “into” your date

Is it time to meet the family? (27:10)

Navigating the etiquette of introducing your significant other to your home and family can be a delicate dance, but Sara Jane offers invaluable advice to ensure smooth sailing. 

From briefing your partner on household quirks to steering clear of contentious topics during family gatherings, preparation is key to setting everyone up for success. Sara Jane reassures us that it’s not as daunting as it seems.  

Be sure to follow Sara Jane on Instagram @SaraJaneHo and grab a copy of her new book, ““Mind Your Manners: How to Be Your Best Self in Any Situation”

39:20 DEAR DAMONA

Submit your questions for our Dear Damona segment on Instagram, X, TikTok, or Facebook, and hear Damona’s answers live in a future episode!

IG voice memo from Aya: 

My name is Aya, and I live in New York City. I’ve greatly appreciated listening to your podcast for the last year and did a lot of reflection as I read for the fairy tale.

Well, I haven’t met that someone yet. I feel like the quality of men I’ve been dating recently has been much better. Since working on my dating mindset and clarifying what I’m looking for. So thank you. Now, my question. I know that you generally recommend that the first date should be about an hour long. Occasionally, I match up with men in New Jersey and if we were to meet, the travel would be time-consuming, pending a good screening phone call. If a person is traveling more than usual for a first date. How long would you recommend that date to last? 

Dr Scott Lyons on the Dates & Mates podcast with dating and relationship expert damona hoffman talking about the addiction to drama and how to overcome it

Addicted to Drama & I Can Fix Him

Have you ever caught yourself rehearsing arguments in your mind before they’ve even happened? Or riding an emotional roller coaster day in and day out? Is forgiveness feeling like an uphill battle?

Could it be that you’re addicted to drama? It’s a tough question, but fear not, because our esteemed guest, and new BFF, Doctor Scott Lyons, has the answers. He’s done the legwork, folks, and he’s here to unpack his enlightening book, “Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others.”

But before we dive into that, we’ve got a delectable  Dating Dish for you: HuffPost serves up insights on why we’re prone to trying to fix our partners and what we should do instead. 

And, of course, we can’t overlook our Dear Damona question of the week: “How can I attract more culturally open matches?” 

We don’t know about you, but we’re positively thrilled about this week’s episode! So, without further ado, let’s dive right in and start dishing!

DATING DISH (1:36)

A recent HuffPost article addressed a pressing question: Why Do We Try To ‘Fix’ People In Our Relationships? They kick off with a nod to Taylor Swift’s iconic line, “I Can Fix Him (No, Really I Can).”

But can you? And should you? We’ve all felt that pull to rescue our partners at some point. But why? Maybe it’s the feel-good factor of helping someone out. Or perhaps it’s about grasping a sense of control in a chaotic world. But here’s the kicker: our well-meaning efforts can sometimes do more harm than good. It’s a slippery slope, folks. What starts as noble intent can quickly morph into something unhealthy – hello, codependency

To learn more about codependent relationships, tune into one our favorite past episodes on the topic with Kylie McBeth and Mark Groves: Codependent Patterns & Are We Dating The Same Guy

9:52 Dr. Scott Lyons

Dr. Scott Lyons is a licensed psychologist, educator, and author of the best-selling book “Addicted to Drama Healing Dependency on Crisis and Chaos in Yourself and Others”. He is the host of the Gently Used Human Podcast, a delightfully delightful exploration of what it is to be human, and also a renowned body-based trauma expert and mind-body medicine specialist.

Dr. Scott Lyons joins Damona Hoffman, relationship and dating expert to talk about the addiction to drama

13:32 The Drama Lure

We’ve all been there – caught up in the whirlwind of emotional highs and lows that drama brings into our lives. But why are we drawn to drama in the first place? Dr. Scott starts off with a fascinating explanation of the psychological underpinnings of this addiction. He shares that, for some, drama can provide a sense of excitement and intensity that may be lacking in other areas of their lives. It’s a temporary escape that can make us feel alive.

14:14 How Do I Know if I am a Drama Addict?

Of course, Dr. Scott has a quiz to take to see the signs that someone might be addicted to drama in his book “Addicted to Drama Healing Dependency on Crisis and Chaos in Yourself and Others”. He mentioned behaviors such as constantly seeking out conflict, overreacting to minor issues, and thriving on the chaos that drama creates. It was a moment of self-reflection for many of us as we considered whether these patterns resonated with our own experiences.

18:09 Relationship Ripples

Dr. Scott made it clear that an addiction to drama can have profound effects on our relationships: “We’re not looking for relationships. We’re attached to the action of getting there.” He pointed out that when we’re addicted to drama, we often create unnecessary conflict, leading to a cycle of emotional turmoil and instability. This can strain even the strongest of bonds and leave us feeling disconnected from our partners.

39:30 Growth Beyond the Chaos

How do we break free from the grip of drama addiction? Dr. Scott provides practical advice and strategies for reducing drama in our lives. He emphasizes the importance of self-awareness, setting healthy boundaries, and nurturing inner peace. It’s about finding equilibrium and learning to appreciate the tranquility as much as the chaos.

Dr. Scott shares insight into five key milestones for healing from drama addiction. Drawing from the experience of someone who has successfully overcome this addiction, Dr. Scott highlights the shift from using stress as a social adhesive to cultivating a sense of belonging and connection with others without relying on chaos and drama to fulfill that need.

Want to know about Dr. Scott Lyons? Follow him on Instagram @DrScottLyons  and grab your copy of Addicted to Drama: Healing Dependency on Crisis & Chaos In Yourself & Others today!

46:58 Dear Damona

Submit your questions for our Dear Damona segment on Instagram, X, TikTok, or Facebook, and hear Damona’s answers live in a future episode!

Text from Angelo:

Hi, Damona. First off, thank you for your wonderful book. I enjoyed reading it and took some very valuable things away. I have a question for you. I’m a very culturally mixed person. I grew up with parents from opposite sides of the globe. I’m finding that in the dating world, I’m often defined by being mixed in communities I’m part of. I’ve gone on first dates where things go well, we keep talking, and right before our scheduled second date, it’s postponed or canceled. And eventually, I get a text saying I’m looking for someone more X or you’re 2XX being one element of my heritage, or even I prefer tall and white. How do I keep attracting those who can’t see past heritage?

Damona Hoffman relationship and dating expert dates & Mates podcast

His Move & Love After 50 – Dear Damona

There’s been A LOT of talk this year about dating burnout and swipe fatigue. And while we know that the frustration is real, the ultimate takeaway is people are STILL dating or else they wouldn’t have the experiences to complain about. 

So what if we reframe our dating troubles and see them as learning opportunities? What dating doors might open for you then? What power could you snatch back from the jaws of dating apps, or ghosting, or other forms of fatigue or burnout?It’s time to hop back in the driver’s seat of your dating life and that’s exactly why we’re serving up an extra-special “all Dear Damona” episode today!

Dear Damona (2:25)

3:00 Text from A

Is it generally a good idea not to message someone on the app if the last message was sent by me, meaning it’s now his move? I matched with someone last weekend. He expressed that he was extremely interested in getting to know me and that I seemed to have the strong character he’s looking for in a partner.

Side note: I don’t have a bio written yet. I’m new to this, and yes, I will put up a bio soon. So he was making this call, but my strength of character was purely on my photos, basic info, and interests. I thanked him for the compliment, then directly asked him, with so little to go on, what had given him a sense of my character; he explained that having practiced medicine for so many years, he learned to read people and look for cues that others might not see. He’s not wrong. I am all those things. But let’s just say I was cautiously impressed but also suspicious by his observations. I asked him a little about his work, which he answered without hesitation. And then, after my last two messages, which confirmed what he’d explained, he didn’t message back. That was three days ago. Should I assume that this thing has already fallen flat on its face? Before we even had a chance to meet? My friend told me to wait, and he probably gets hit on by a million nurses, so I should be the cool one.

11:53 Email from Gary

Hi, Damona, I enjoyed your conversation on NPR. I started dating after healing from a relationship, but I struggle to manage and set expectations for potential partners. Could you please shed some light on this scenario and provide advice?

17:13 Instagram DM from Vernee

Dear Damona, I’m curious about dating up. I have habitually dated men who made less than me because it didn’t matter to me, and often, in these relationships, I found myself taking care of them in ways that they could not reciprocate.

Anyway, I’m fresh off of a breakup. Oof! Long story. Incoming. But the week before the breakup, my ex-boyfriend asked me how much money I made. He had previously told me what he had made a few times, and I never felt the need to share, but we had plans to move in together, so I didn’t see the harm at this point. I told him how much I make. He seemed a bit surprised, and he said, “Oh, you make comfortably more than me.” I said, yes, I do. I think it’s possible that he felt some type of way about that from an ego standpoint. Many men still carry that provider thing, and I’d like to be taken out sometimes or suggest places where we can split the bill or buy our own tickets to a nice event. I’m not asking to be spoiled, and I believe in sharing costs, but what can we do when they make less than you and have poor money management? My ex would pay for some of our meals out, but I’m pretty sure most of that went onto credit cards that his parents would pay for.

And then, after a year together, my ex told me that he wasn’t in love with me, even though all of his behavior said otherwise. So I told him goodbye. I know I’m not the only woman to go through this. My heart can’t handle any more fixer-upper men. Where did all the grown men go? So many of us are stuck with Peter Pan on one level or another.

27:50 Text from Tasha

Dear Damona, I love your story. I just recently discovered your podcast. Have you helped many singles in their 50s? I am 54 and just really am wondering if it’s too late. Isn’t it more difficult to find love after 50?

Send Us YOUR Questions (33:04)

Don’t be shy! If you’ve got a burning question about love, dating, or relationships! You can reach out on Instagram, TikTok, or Facebook, or even give us a ring or text us at 424-246-6255. We absolutely adore hearing your voices, so don’t hold back! Whether it’s a whisper or a shout, your input help us tailor the best dating advice for you. Drop us a voicemail or slide into our DMs with a voice memo – we can’t wait to hear from you!

Keep Listening!

If you enjoyed this all Dear Damona episode, you would really like our recent episode with the host of the “I Thought it Was Just Me” podcast, Lane Moore: Tinder Love & Love Don’t Cost a Thing

Psychic Matchmaker & Digital Body Language

You’ve heard Damona talk about dating intuition – that inner voice that says, something feels off about this person or my gut is telling me this person may be my person or somebody I want to spend more time with. That’s your internal compass, the metaphorical steering wheel of your heart and it talks to you if you’re willing to listen. 

Today psychic matchmaker Deborah Graham, who’s been tuned into her intuition since she was a child, uses her abilities to pair singles with a match that will last a lifetime. 

And here are a couple of fun parts: Deborah joins us to share how she teaches her clients to dial into their intuition. And as a special bonus, our fabulous podcast producer, Lindsey, volunteers to be read live on air by The Psychic Matchmaker. 

But first, we have a steamy hot dating dish to serve up for you and it’s all about digital body language in online dating. 

DATING DISH (2:32)

In a recent article, Online Dating, Beware of Digital Body Language, Grazia Magazine talks to friend, former guest, and behavioral scientist for Hinge, Logan Ury, about how to read digital body language, which is defined as as emojis, punctuation, message length, and response time. 

A recent Hinge survey found that 69% of respondents claimed they could analyze digital body language to determine if they wanted to take the next step and go out with that person. 

Damona’s takeaway? You have to create momentum and a kinetic feeling of being in a conversation with somebody when you’re texting. In the end, it’s about being responsive and not leaving a conversation hanging if you’re searching for love.

Want to get your messages analyzed? Send screenshots to @DamonaHoffman on Instagram and get your text analyzed!

 

DEBORAH GRAHAM (13:21)

Deborah Graham was born a gifted psychic, having her earliest premonitions when she was only six. Now with more than 30 years of experience as a psychic relationship expert and matchmaker, Deborah’s work is all about matching you with your true love and soulmate. 

You may recognize Deborah from the 2015 TLC show, Psychic Matchmaker, which featured her helping people find true love. 



(14:01) A blessing, a curse and an arranged marriage  

Damona has always been fascinated with the intersection between the metaphysical and the spiritual – the stuff we can’t see but also the very tangible tactical techniques a lot of her listeners know her for. 

Deboarah says, “Oh, I like to say it’s a blessing and a curse because I’m a third generation psychic. As a child, I would communicate with loved ones I’d never met.”

She talks about one of the moments that changed her life – when her mom arranged her marriage. “My mama just kept saying this is the person. Because of course, she’s intuitive. So she knew. And that’s kind of what my life’s work is. It’s kind of like I give everybody the push.”


(24:37) Teaching singles to use intuition

Damona uses her intuition when assisting her clients and encourages them to do the same. She wonders how Deborah instills the idea in her clients.

Deborah says to look out for Energy Vampires. “If you go out on that first date and that person is constantly talking about themselves and how bad their relationship has been, and they’re blaming everybody for it going wrong, that’s usually when I say run, run, run.”

She also says that eye contact is key. “You’re communicating through the person’s soul because the window to your soul is through your eyes. So that is your own psychic abilities, intuition going in and vibrating energetically.”

(29:02) Reframing the Awkward Silence

Damona says to switch the adjective! What if we consider the silence to be informative, energetic, or contemplative rather that awkward? The only last 2-3 seconds after all.

Deborah adds, “Silence is communication. Because it’s not about what you say. It’s about what you feel.”

 

Follow Psychic Matchmaker Deborah Graham on Instagram @PsychicDeborahGraham and learn more about her work by visiting psychicdeborahgraham.com

 

DEAR DAMONA  (41:14)
Submit your questions on Instagram, X, TikTok, or Facebook, and hear Damona’s answers live in a future episode!

Email from Christina

Is there anything you suggest to figure out if a person is going to ghost you after a month or so? I met somebody who made it seem like things were going well and attempts to communicate with them didn’t reveal anything was troubling, yet after some time, something was clearly wrong because they slow-faded me. 

Eventually things ended, and while I know that person was the wrong person for me, I’d like to know how to be able to feel if a person is going to do that much better.

If more details are needed for my question like background, here’s a little more to go with.  I met someone on a dating app and we went out for several dates.  Things seemed to go well enough to where they invited me to keep things at their place, introduced me to their friends, and we spent lots of time together for about six weeks.  I did notice they read a certain male controversial Canadian author’s books in their reading, asked them about it as I am a woman who isn’t a fan of that author, and got an answer that was reasonable, but took it as a yellow flag.  They even said it was going well.  

Then in November, things started to get strange for the remaining couple weeks that I considered us dating.  They didn’t include me in their plans, particularly Thanksgiving, they texted me less (and when they did, it may as well have been with an acquaintance), were less affectionate when we did spend time together, and generally their overall behavior was strange.  I know they had family far away and work stress, but wanted to understand things better.  I tried to communicate this with them in a way that was calm and even tried to make it with some humor so they wouldn’t feel put on the spot, yet they offered nothing.  

Finally after a weekend with no plans and no communication, I told them directly what I have been noticing and told them that you have to communicate to show respect and so the other person isn’t left wondering what they don’t know about.  He sent me a very generic text saying we weren’t communicating or on the same page and it wasn’t working out.  Clearly it was over, but it wasn’t a “we” problem, this person slow-faded me when I tried to communicate after things seemed to go so well.  

I am hoping to learn what to observe in the future so this doesn’t happen again as ghosting is already bad enough early in the process and worse as you spend more time together.  Dating a commitment-phobe is something I want to avoid again and Damona’s advice would be invaluable.

Codependent Patterns & Are We Dating The Same Guy

In her book, F The Fairy Tale Damona says choosing a life partner is one of the most important decisions you’ll ever make. Goals, values, communication, and trust are key to a successful relationship and that begins before you’ve even met your match, because it begins with you.

One of our guests today says, “Real choice comes when we don’t need the other person to be okay.” We couldn’t have said it better ourselves and that’s why we invited friends, co-authors, podcasters, and spouses, Mark Groves and Kyle McBeth, to share their stories. 

But first, we have a dangerously hot dating dish to serve up. According to Axios, Facebook groups like, Are We Dating the Same Guy, are stirring up controversy and we’re going to unmask the dark side.  

DATING DISH (1:54)

Several articles were published this week detailing legal action being taken against members of a private group called, Are We Dating The Same Guy. These groups originally served as a kind of background check to keep women safe, were a great idea, but critics say they’ve become an arena for public persecution. 

But there are real-world consequences  – like being sued for defamation.  A lot of these claims are subjective. Damona warns us, “if you say somebody is clingy or psycho, and that means that they don’t get a job because of it, or that they lose clients because of it, you actually could be liable for damages.”

Damona unpacks the story further saying that daters seem to think that talking to these groups will give them closure or give a sense of power back. She suggests we talk to our match about our concerns to create real change.

We know this was a dating dish of a different color, but with all of the headlines, we felt like it had to be said. 

(8:30) Mark Groves & Kylie McBeath

Second-time guest Mark Groves is a Human Connection Specialist, founder of Create the Love and host of the Mark Groves Podcast. Mark’s work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection.

Kylie McBeath, also known as @beingisbeautiful to her 130K Instagram followers, shares daily guidance and teachings on relationships, spirituality, and embodied liberation. She is also a Certified Health Coach and the host of The Journey Home podcast.

(9:54) Tell us about liberated love

Kylie explains liberated love is about coming from a place of grounded centeredness where you’re not needing somebody for a source of safety, security, validation, or to soothe aloneness. Liberated love is about actively, fully choosing a relationship.

Mark agrees that liberated love is about being dedicated to telling the truth. He says so many people are afraid to fully express themselves in a relationship because we’re afraid we’ll lose someone, we’ll push them away.

Liberated love is all about freedom. 

(18:34) Is it codependency or co-creating?

Codependency, Kylie shares, is any relational dynamic where we source safety outside of ourselves at the expense of our own needs and well-being. “But it’s when it becomes at the expense of your wholeness, at the expense of your core needs, at the expense of your total well-being, that we begin to have a problem.”

We all have emotional, sexual and safety needs, Damona says, but it’s sometimes difficult to discern if we are co-creating or being codependent. 

 

(25:27) Your body, your compass

Daters need to get in touch with their bodies. Kylie says,,  “I think this is probably one of the most important pathways we are being invited to walk on the planet at this time is returning back to the body and returning back to trusting our intuition and our instincts and our somatic experience. 

Kylie explains that for her it meant accessing her anger so that she could listen to and honor her emotional input impulses as a compass.

 

Be sure to grab a copy of Mark and Kylie’s new book, “Liberated Love: Release Codependent Patterns and Create the Love You Desire” and follow them on Instagram @CreateTheLove and @BeingIsBeautiful

 

(41:02) DEAR DAMONA 
Submit your questions on Instagram, X, TikTok, or Facebook, and hear Damona’s answers live in a future episode!

Question from Spotify listener, Brent.

Question about navigating fake profiles on dating websites. I’ve learned some cues that seem to be linked to the fakes, but any advice on not getting exhausted weeding through the nonsense?

Speed Dating Do’s and Don’ts & Heartbreak Coach

Spring is here! We love new beginnings, the hope, and the possibility of a blank slate.

However, most new relationships form after another one has ended. So this week, we are looking at the other side of the dating equation – breakups.

And, our guest is flipping the script on heartache. Keishorne Scott, author and heartbreak coach, will share his strategies for healing after a breakup and setting boundaries. Plus he’ll also tell us which matches to avoid and to whom to give your precious heart.

But first, we have a steamy hot dating dish to serve up for you. Damona was recently interviewed by USA Today for a piece called,  “Speed dating is making a comeback as Gen Z ditches dating apps…and we shouldn’t be surprised.”

DATING DISH (2:37)

Is speed dating making a resurgence? Is the rhetoric around Gen Z ditching dating apps true? 

Damona says dating apps are all Gen Z has ever known, and while they’re frustrated with them, they often end up redownloading the apps after a short hiatus.

You CAN make dating apps work for you while and dip your toe into the IRL waters. Damona tells her clients to create a balanced portfolio for their dating life.

(06 51: ) Ready to give speed dating a try?

In speed dating, you only have 5-7 minutes to be memorable. It’s not about getting matches from everyone, it’s about getting matches with the right people.  

In her Dating Accelerator course, Damona talks about demonstrating your goals and values and having preloaded topics to talk about. Ask someone for their opinion on something benign like do they like the scent of grapefruit, are they a morning person or a night owl? 

Skip the, “Where do you work” and “Where are you from?” questions. They’re boring and won’t make you memorable.

(14:00) Planting the seeds of hope and possibility

If you don’t have your copy of “F The Fairy Tale” yet, you can grab a copy right now on Amazon on sale for a limited time! 

KEISHORNE SCOTT (15:02)

Keishorne Scott is an author, speaker, media personality, and relationship and heartbreak coach. 

His best-selling books include, “The Mouse, The Bird, The Dog and The Lion: 3 Men To Avoid and 1 to Marry” and “The Heartbreak Workbook: 10 Proven Strategies for Healing, Renewing and Recovering.” 

Keishorne has also been featured by Forbes, Good Morning America, BBC Radio, ABC News, MSN.com, and Marriage.com. 

(16:22) From heartbreak to happiness

Keishorne says, it’s possible to go from disappointment, frustration and heartbreak to a healthy relationship, though it takes time. He says that he had totake a step back, start to love myself, care about myself, invest in myself and then I started the healing process.”

Damona says he flipped the script. While most people might think that they are not good enough, Keishorne decided that someone wasn’t  good enough for him.

(20:51) What do a mouse, a bird, a dog and a lion have to do with love?

Keishorne breaks it down in his book, but shared:

  1. The Mouse is sneaky.
  2. The Bird doesn’t deal with conflict.
  3. The Dog will run out the gate if it’s left open and he’s also jealous.
  4. But the Lion is the king. He’ll be accountable. 

Damona appreciates the metaphors but wonders if we sometimes expect too much from our partners. She emphasizes the importance of balance in a relationship.


(30:49) How do you know you’re ready to move on?

Keishorne says everyone wants an exact answer for how long the process of healing after heartbreak will take. 

Healing is a non-negotiable and you have to do the work. Keishorne says, “there’s no timeline for it. Everybody heals and falls in love at their own pace.” 

Damona encourages people to push through the pain to seek healing. She quotes a line from her book, “F The Fairy Tale”, “discomfort is the feeling of change happening.”

 

Find Keishorne Scott on Instagram @keishornescott or learn more about his work by visiting Keishornescott.com.

 

DEAR DAMONA (40:22)

Submit your questions on Instagram, X, TikTok, or Facebook, and hear Damona’s answers live in a future episode!

Text from Alexandra. 

Dear Damona,

I’m approaching 30 in 2 months, and I’ve been single for the past seven and a half years and recently been giving a shot at the dating world. I’ve had a very busy work life, so real dating was off the table. 

And in the past, I have invested too much in men who were not available. But I finally met someone who truly seems like he could be the right match for me. I thought we hit it off on our date and we have been intermittently texting throughout the day since. It was a Bumble match, and we met in person before he headed back to his home state. 

I don’t really like to be pushy, but I’m starting to doubt if he enjoyed the date as much as I did. I also do not know his dating intentions. 

Obviously, many more details that apply, but my main question is how frequently do I text? Do I worry about texting first, or reading too much into short messages and not too muchto much deeper conversations? 

It’s been five days. Mostly it’s hard because I really felt it with him and I don’t know where he stands.