Tag Archive for: linkedin

Tinder Love & Love Don’t Cost a Thing

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Dating is sometimes just a string of mistakes and learning experiences.  We’ve all had our ups and downs – from figuring out how to flirt to navigating new relationships to learning how to read subtle cues. It’s sometimes trial and error, but who says it all to be sooo serious? What if, instead of internalizing our setbacks, we took a moment to laugh at them? Laughter is the best medicine, after all.

That’s why our guest this week is Lane Moore, host of the comedy stage show Tinder Live. She’ll be joining us to talk about her new book “You’re Not the Only One Effing Up: Breaking the Endless Cycle of Dating Mistakes.” 

Later on, for our “Dear Damona” segment, we’ll answer this question: People often say boring equals healthy. But are there ever times this just isn’t true?

All right, pull up a chair and get ready, lovers. As they say, love don’t cost a thing – but our advice is priceless!

 

DATING DISH (1:43)

Money talks are getting spicy in the dating scene lately! As traditional gender roles shift and women gain financial independence, we’re seeing folks vet potential partners on money manners as much as romance. These matches are being referred to as “financial flames”.

In this week’s episode, we’re exploring whether getting fiscal can actually bring couples closer. Can shared finance goals and tools lead to greater understanding? Does splitting the check change the power balance? There’s a new “norm” in town!

LANE MOORE (9:39)

This week, we welcome Lane Moore! She is an award-winning writer, actor, comedian, and host of the “I Thought it Was Just Me” podcast on Patreon. Her best-selling books are titled “How to Be Alone: If You Want To, and Even If You Don’t,” and “You Will Find Your People: How to Make Meaningful Friendships as an Adult”. 

Lane also has a brand new book out: “You’re Not the Only One Effing Up: Breaking the Endless Cycle of Dating Mistakes.” Her comedy show Tinder Live has been praised by the New York Times, Spin Magazine, Entertainment Tonight, CBS, Timeout New York and New York Magazine. 

(10:40) What is Tinder Live?

Online dating can unearth some wild profiles. In her show Tinder Live, Lane lets audiences in on the swiping experience by projecting her actual app on stage. The crowd votes left or right, intentionally opting for oddball picks – we’re talking near-naked selfies, an excess of fish pics, even a guy snuggling roadkill!

While played for laughs, Lane takes a thoughtful approach, too. She critiques profiles constructively and finds that even chaotic matches can spark insightful conversations around better self-expression. “So it’s really taking that and turning it into something cathartic and really funny. There is an element of Tinder life that is also educational,” Lanes says.

(13:37) When is a Red Flag not a Red Flag?

Tired of toxic dating advice based on oversimplified “red flags”? Lane urges more nuance when evaluating relationships. She pushes back on rigid rules that write people off—like the trope that a guy not close to his mom spells trouble. Her own difficult upbringing taught Lane that family estrangement doesn’t define someone’s worth.

Lane unpacks the problematic “life hack” mentality around modern dating in favor of more compassionate understanding between partners.

(19:18) What About the Cat Dudes?

The data shows dudes with cats in dating profile pics get fewer messages. But Lane argues our reaction says more about lingering gender norms than the guys. “To me, it’s so obvious what that is. It’s because we think of cats as being a more feminine animal, like having a more feminine energy than a dog.” Lanes shares.

Lane calls BS – caring for pets shows compassion and consistency, right? And cats selectively give their love – so “cat guys” put in the effort!

(21:34) Green Flags

Forget red flags – Lane says start spotting relationship green flags! Instead of worrying what your date thinks, take note of how they make you feel. Do they bring fun energy that helps you relax and be yourself? Or are you working overtime to fill awkward silences and prop up bad convos?

Pay attention to that instinct telling you, “this kind of sucks.” You shouldn’t have to perform extreme emotional labor to save lackluster dates! As Lane puts it, dating is “an interview” to see if you both impress each other with natural chemistry and authenticity.

Be sure to check out the Tinder Live tour. Dates are listed at LaneMoore.org.  Her new ebook and audiobook You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes is out now and available exclusively from Everand.

DEAR DAMONA (29:14)

Submit your questions on InstagramXTikTok or Facebook and hear our answers live on the show! Here’s what our listeners asked about this week:

Anonymous DM from Instagram:

  • Could you add some nuance to the popular boring equals healthy advice? I understand it from an attachment perspective. But let’s assume I’ve done the inner work. I have found that boring just sometimes equals boring.  I fully agree with your four pillars and wonder where things like intellectual connection and humor/laughter fit in because they aren’t often addressed in dating advice. I am rarely attracted to someone for their physical appearance. The “spark” for me is a good conversation that occasionally goes deep and laughs. So if that’s not there after one or two phone calls and or dates, I usually END things. Am I being short-sighted? I always try to give the benefit of the doubt, but it’s such a fine line between giving a connection time to bloom and leading someone on – of which I’ve been accused. Thanks.
Damona Hoffman interviews Dr. Helen Fisher on the 2023 Singles in Amercia Match.com report

Dating Trends & Ending Ex Talk

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Welcome to a very special Valentine’s Day post, friends! Tomorrow’s the big day and many of you are feeling the pressure to be coupled up or get struck by Cupid’s arrow. But we all know the holiday brings up a mix of emotions – from excitement to disdain and everything in between.

Regardless of your date status, we can look to relationship insights to chart brighter paths forward. That’s why we are thrilled to share this conversation with the incredible Dr. Helen Fisher, chief science advisor for Match and renowned anthropologist. Helen is unpacking the latest Singles In America Study just in time to rethink our romantic futures.

We knew Helen’s wisdom would unfold an intriguing discourse with new trends emerging across politics, technology, and intimacy. The insights deliver optimism for love in modern times. While dynamics are shifting, an inherent human drive for meaningful connections endures.

It’s a super-sized interview, so we are skipping the Dating Dish this week. But, we still have a steamy hot Dear Damona: How do I get my guy to stop talking about his exes??

It’s a very F the Fairy Tale style Valentine’s Day episode!

 

DR. HELEN FISHER (2:36)

Dr. Helen Fisher, renowned as a Ph.D. biological anthropologist, holds esteemed positions as a senior research fellow at the Kinsey Institute, Indiana Universit and as the chief science advisor to the Match Group.

She has written six books on the evolution, biology, and psychology of human sexuality, monogamy, adultery and divorce, gender differences in the brain, the neural chemistry of romantic love and attachment, human biologically-based personality styles, why we fall in love with one person rather than another, hooking up, friends with benefits, living together and other current trends, and the future of relationships.

She is quoted in Damona’s book, F the Fairy Tale. Damona has worked alongside her and admired her for many years.

Dates & Mates Podcast guest Dr. Helen Fisher on Match.com's study Singles in America

(4:44) Singles in America Report

Match Group’s annual survey of American singles, Singles in America Report, reveals intriguing insights into dating trends. This year, some of the most surprising details emerged around three topics: polyamory, AI, and sex education preferences. While the data shows more openness to non-monogamy, most still ultimately seek committed relationships. Match also collected pioneering data on how people use AI in dating.

(8:12) AI as a Tool for Dating

Match’s annual singles study revealed 43% are now using AI to help craft more attractive dating profiles and messages, yielding better connections.

Helen argues this continues the eternal drive to leverage any advice to find mates – previously from mothers and friends, today from algorithms. So while some question if AI detracts from authenticity, Helen views it as the newest iteration of humans strategizing to present their best self when courting.

(11:55) Lonely and Hopeful

While 1 in 4 Americans are lonely, Match’s singles study surprisingly found 20% of youth see isolation motivating their love lives. Helen says loneliness drives connection. She advises meeting more people and focusing on compatible matches. Though modern dating can trigger loneliness, the feeling may also realign singles to relationship fundamentals.

(19:08) Gen Z: Victorians on the Move

“I’m calling them the new Victorians,” says Helen of young singles.

Despite Gen Z’s remote-work enabled nomadic dating, and millennials marrying much later, she argues an extended “pre-commitment” stage nurtures wisdom – allowing more time to self-discover and try partners before settling down. Though modern dynamics grow complicated.

(24:23) Let’s Talk About Sex

Today’s singles are getting intimate faster, with fewer taboos or repercussions. But Helen argues hookups aren’t really “casual” – biologically, sex still sparks bonding brain systems that evolved for attachment. Essentially, the lid is off sexually. Yet our brain wiring remains the same for meaningful connections – even amid freer exploration.

Patience and wisdom remain vital navigation tools on the modern romantic landscape. The terrain may have shifted, but human hearts still seek meaning.

Connect with Dr. Helen Fisher on her website: HelenFisher.com. Be sure to read Match’s Singles in America 2023 report.

DEAR DAMONA (31:00).

Submit your questions on InstagramXTikTok or Facebook and hear our answers live on the show! Here’s what our listeners asked about this week:

Instagram DM from V:

  • Dear Damona, I love your podcast. Here’s my background and dilemma: I’m 56, my 20-year marriage ended in divorce 10 years ago, and I’ve been actively dating for the past seven years, learning what I need at this stage of life. My dilemma. I’ve been dating a guy for six months. We met on a dating app, and we live two hours away from each other and see each other once a month, sometimes twice. We typically spend the weekends at his place. We are not exclusive. Although I’m not dating anyone else by choice. He’s transparent about having a long-term polyamorous relationship. I know it’s a lot. We get along great, have a lot in common, sex is good, and we practice safe sex, but he constantly talks about his past relationships. I appreciate the vulnerability. But I’m getting tired of hearing about all the women he’s dated. How can I tell him I’m not polyamorous? By the way, I didn’t expect this to go beyond a summer fling, but it’s nice. We have an ease about us. And we really like each other. I’m not trying to move too fast or force anything. But I’d like to let him know the conversations about his past are starting to turn me off. 
MJ Harris and Damona Hoffman talk about love, tinder dates, ghosting and valentines day

Dating App Deja Vu & The Tinder Rule

As we approach Valentine’s Day, let’s shift our focus from the idyllic scenes painted by Hallmark, See’s, and Tiffany’s. Instead, let’s embrace the essence of the holiday: LOVE. 

Our esteemed guest, MJ Harris, author of “Get The F*ck Out Your Own Way,” joins us to reveal the secrets of empowering your relationships—be they personal, platonic, or romantic. He challenges conventional notions, including the surprising perspective that there might be nothing wrong with ghosting?! As a seasoned world traveler, MJ will also share The Tinder Rule for those navigating the dating scene abroad. Get ready for insightful revelations and a dose of love wisdom!

But first, we have the Dating Dish this week, and it’s right on time for Valentine’s Day!

DATING DISH (2:34)

Damona explores the phenomenon of “avalanching” highlighted by Stylist Magazine – a frantic, quantity-centric dating approach fueled by the pressure of Valentine’s Day. Damona’s upbeat advice centers around intentional dating. She advises singles to avoid the rush and focus on slow love.

Citing Sylvia Liza Loni, an expert from  FindingtheOne.com app, Damona shares three quick tips on capturing the conclusion of peak dating season and maybe even a date for Valentine’s Day!

MJ HARRIS (13:36)

MJ Harris is an international speaker, social media celebrity, and the author of the new book, “Get The F*ck Out Your Own Way: A Guide to Letting Go of the Sh*t That’s Holding You Back”. MJ has been featured by Oprah, USA, Today and Black Enterprise. He’s also the CEO and founder of the MJ Harris Financial Group.

MJ Harris and Damona Hoffman discuss love and dating valentine's day

(16:20) Are You a Recovering People Pleaser?

People pleasing is a hard habit to break, but being aware of this tendency allows you to pause and respond intentionally. As MJ says, anytime someone presses you to answer right away, that likely serves them more than you. A thoughtful pause is so much better than quick reactions we might regret. Moving too fast or on auto-pilot can mean ignoring our needs and wants.

MJ gives himself space when asked for something: “I am conscious of processing my feelings so my decisions reflect my best interest – not just pleasing others.”  

(23:10) No is a Complete Sentence

Saying “no” challenges even the most caring people pleasers. We tend to over-explain, trying to talk ourselves into a “yes” instead of setting clear boundaries. 

MJ suggests that “no” can be a complete sentence and it doesn’t have to be blurted out directly. Give yourself permission to phrase it in whatever format feels most comfortable to you. The priority becomes honoring what you actually want or don’t want to do. 

(27:50) Ghosting is ok??

MJ doesn’t demonize ghosting. He says that ending communication abruptly causes real hurt, but not everyone has the tools to confront disappointment directly due to past trauma. Rather than excuse it, he suggests accepting that ghosting exists as an unfortunate dating reality. 

He says that staying attuned to subtle cues along the way can alert you to a potential situation. MJ shares his own ghosting experiences saying, “there were normally some nonverbal cues along the way that I may have kind of overlooked,” he says. Essentially, if texts decline in warmth and plans grow platonic way before the final silence forms, a fade is brewing. 

(37:17) The Tinder Rule

MJ shares his “Tinder rule”. Different cultures find different looks attractive. So vet destinations beforehand by asking locals if your vibe resonates there.

When asked about LDRs, MJ says, “I think that long-distance relationships can work if there is the prospect of you two living in the same place within a very clear timeline.” Most important emotional needs don’t get met without frequent in-person contact, but for busy careers, scheduled mini-reunions help maintain bonds.

Follow MJ on Instagram @MJHarrisSpeaks and grab a copy of his book, Get The F*ck Out Your Own Way, wherever books are sold!

DEAR DAMONA (41:23).

Submit your questions on InstagramXTikTok or Facebook and hear our answers live on the show! Here’s what our listeners asked about this week:

Instagram DM from Pearl:

  • I’m going back on the apps after having been on and off for a few years now. What do you do when you see men you’ve previously matched with, went on one or multiple dates with, or have slept with?
long distance relationships, dating younger men, get the perfect dating app profile picture

Dear Damona: Choosing Profile Pics & Dating Younger Men

It’s been just over a month since our last all Dear Damona episode and we’re thrilled to welcome a bunch of new listeners. If you’re new here, we extend a warm hello and a heartfelt welcome. Damona, with over 17 years of experience in Dating Coaching, is your guide through the intricacies of love. Join us for: Dear Damona: Choosing Profile Pics & Dating Younger Men

Now, dear listeners, we don’t mean to add any stress, but the countdown to Valentine’s Day has begun – just two weeks and one day away from the most loved and, for some, the most dreaded day on the calendar. Whether you’re in a new relationship or aspiring to be in one within the next two weeks, this episode is tailor-made for you.

Without further ado, let’s dive into the questions of the day! We’ll be addressing inquiries on dating etiquette when preparing for a significant move, navigating the challenge of matches dating a stereotype, and determining whether an abundance of compliments from a match is a red flag or not. Stay tuned for some love-filled insights!

DEAR DAMONA (2:26)

2:34 Instagram DM from J

I’m over 30. And it’s nearly impossible to find single guys that are older than me now. Can you give me advice on dating younger men?

7:10 Text Message from Anonymous

Hi, Damona I want to start dating again, but I want to move in a year. I’m in Alabama and looking at the West Coast to be closer to my grown children around the Joshua Tree area. How would I update my profile to reflect that? Or would I start looking in the area that I want to go? Help! 

14:32 Instagram DM from Gigi 

Hey, Damona, you are great on Drew Barrymore. I can’t wait to get your book. Let’s talk about size and women, curvy girls. I feel like there’s a stigma where men are looking for a size 6. I feel like my size 16 isn’t suitable for my dating era. I’m still struggling with men not wanting curvy white chicks.

10:09 Instagram DM from Heidi

Hi, I’m a widow and I’m new to dating sites.  I friended a gent recently and he is so complementary it makes me nervous and a little uncomfortable. Is this a red flag?

25:09 DM from CZ on Spotify

I’m stuck on the technical issues of getting good pictures and being able to access them on dating sites. I’m not a photo genius, so I need professional shots.

Do you want to learn more about dating app etiquette? Check out this past episode: Good Jealousy & Dating App Etiquette

Did you like “Dear Damona: Choosing Profile Pics & Dating Younger Men”? Submit your questions for future Dear Damona Episodes:

Submit your questions on Instagram, X, TikTok or Facebook and hear Damona’s answers live in a future episode!

 

 

Dr Lisa Marie Bobby on dating and breakup recovery

Break Up Recovery & Where to Meet

Did you know that January is National Breakup Month? It’s okay if you missed it; there’s been a lot of “New Year, New Me” talk going around, and frankly – celebrating breakups is not the goal. Break Up Recovery & Where to Meet is the theme this week!

But while painful, breakups are sometimes necessary and a natural part of dating. That’s why marriage and family therapist Dr. Lisa Marie Bobby, is joining the Dates & Mates podcast this week.  She’s here to ease the pain and normalize the stages of a breakup to set listeners up for success all along their dating journey.

Plus, Dr. Lisa has brought her own Dear Damona questions! So, she joins Damona for a very special Dear Damona segment takeover at the end of the show.

Let’s get started with this week’s Dating Dish: Dating News Reveals New Study For the Best Places to Meet New People. (Wonder if LinkedIn is one of them?!)

Dating Dish (1:54)

In a new nationwide study, DatingNews.com set out to see how singles are actually meeting people. Over 500 singles were given 15 various options and tasked with selecting the methods they’ve used to find people to date.

We weren’t surprised to hear that networking platforms take the lead with almost 52% of singles saying that they use them to date. Now this doesn’t just mean apps like LinkedIn or Instagram, but also includes apps like DuoLingo and beyond. Damona says we need to consider our entire online and offline identity as part of our dating landscape.

What did surprise us was to hear that according to the study 40% of people still meet at bars and clubs. That number seems high in our current age especially when post-pandemic, people are wary of in-person interactions being perceived as creepy or aggressive. Even still, Damona thinks bars and nightclubs can facilitate connections as long as you aren’t getting so drunk that you don’t remember what you’ve said.

Another surprising stat – nearly half of the people surveyed found success via blind dates. Coordinating this kind of set-up is tricky, but Damona says we really ought to leverage it more. The trick is to go beyond your besties. They would have paired you off already if they could. You need to develop a circle two or three degrees out—work friends, activity buddies, teammates—and directly ask them to connect you with potential matches. Don’t be afraid to clearly outline what you’re looking for in a partner.

Dr Lisa Marie Bobby (10:16)

Dr. Lisa is a marriage and family therapist and the founder of Growing Self Counselling and Coaching. She’s also the author of the book Exaholics: Breaking Your Addiction to an Ex Love AND she’s the host of one of our favorite podcasts, Love Success and Happiness.

Break Up Recovery & Where to Meet Dr Lisa Marie Bobby

(11:43) January: The #1 Month for Breakups

According to Dr. Lisa, January sees a significant rise in breakups and divorces. Even couples who are aware that the relationship is fizzling out often delay splitting until after the holidays. As Dr. Lisa notes, “January feels like a natural transition time for making big changes.” The new year sparks reflection on identity and goals—for many, prompting major relationship shifts like breakups

(15:19) A Breakup Isn’t an Event, It’s a Process

Exploring the quest for improved boundaries, the discussion delves into a common aspiration shared by many. The prevalent issue of recovering people pleasers takes center stage, highlighting the necessity of learning valuable lessons from past relationships. 

Emphasizing the importance of taking time and setting protective boundaries, the conversation offers insights into avoiding the pitfalls of rushing into relationships without thoughtful analysis.

Damona echoes this sentiment, endorsing the concept of slow love and dating. She underscores the significance of stepping back during the in-between moments to assess feelings without getting caught up in momentum. Damona goes into this even further in a previous podcast episode: Master Class: The 4 Dating Myths & 4 Pillars.

The conversation underscores the need to be present and mindful in the unfolding of relationships, emphasizing the value of boundaries to protect oneself from potential hurt. 

(23:08) Breakup-Related Trauma: When It’s More Than a Broken Heart

According to Dr. Lisa, recovering from a breakup involves distinct emotional phases, rather than a quick linear healing. The first phase post-breakup is intense withdrawal filled with anxiety, obsessive thoughts, and desperation. Our biology makes parting painful! Jumping back into dating during this turbulent time is ill-advised.

Phase two brings the necessary sadness to mourn the loss a split signifies. Reflection and self-care help one honor the end of the relationship before moving forward. Modern life lacks helpful rituals to process the romantic loss that funerals provide for death. Still, Dr Lisa cautions against rushing into dating before properly working through grief.

(29:28) Breakups as Withdrawal: Heal Before Dating Anew

When describing her own extreme breakup reaction, Damona wonders what psychologically triggered such intense emotions even years later. Dr. Lisa explains that in addition to attachment loss, “there is a relational trauma that takes place closely related to a betrayal trauma.” This connects to our primal survival wiring. ” Hence why people do ‘insane’ things to reconnect with exes “against their own good judgment.” The trauma of a severed attachment taps into our core being.

Though not an official diagnosis, Dr. Lisa sees clients undergo traumatic responses from breakups. She explains, “It actually changes your brain; your brain encodes traumatic memories in a totally different place and in a totally different way.” However, this trauma is often invalidated by professionals because it doesn’t meet descriptions in medical guidebooks. 

Healing requires that we process intrusive memories and emotions properly.

 

Follow Dr. Lisa Marie Bobby on Instagram @DrLisaMarieBobby and check out her Breakup Recovery Program by visiting growingself.com/divorce-counseling-breakup-recovery/

Dear Damona with Dr. Lisa (38:17)

Submit your questions on Instagram, X, TikTok or Facebook and hear Damona’s answers live on a future all-Dear Damona episode!

  • How can you stop feeling like you will never find somebody as good as your ex?
  • How do you navigate missing your ex but also really wanting to give your new relationship a chance?

 

 

 

Love on LinkedIn & New Year, New You

It’s January, and if there’s one thing we have heard more times than we can count this month, it’s the familiar chant of “New Year, New Me.” Now, you’ve probably heard Damona say it over the years too, but while we fully embrace self-improvement and growth, they should be a year-round focus, rather than an annual one.

That being said, we know that many of you are in that space right now, ready to make a change. So here to help us form new habits and keep them is speaker and best-selling author, Rainie Howard. She’ll be outlining the steps to creating change and and she’ll tell us the signs that you may be in need of a change, even if you don’t realize it right now.

But first, we have the Dating Dish this week, and it is spicy! There is a new hot dating site and you will never guess what it is!

 

Dating Dish (2:00)

Alright, take a seat because we’re delving into the latest buzz on the dating scene! Business Insider spills the beans that the unexpected star of the dating game is none other than LinkedIn. Yes, you heard that right. 

LinkedIn, the professional networking platform, is apparently doubling up as a rendezvous spot. People are blending business with pleasure and the DM feature is playing a significant role in turning it into a potential dating arena.

But tread carefully when venturing into professional inboxes. While LinkedIn brings credibility, using it as a dating platform raises eyebrows. 

Now, for those considering a business connection that could turn into more, here’s a LinkedIn DM tip: Keep the initial message professional but relevant. In the slower pace of LinkedIn, no need to rush the first comment on a post. Show genuine interest without diving into personal territory too soon. Go slow and stay open to unexpected connections! 

Rainie Howard (11:40)

Introducing Rainie Howard, a powerhouse in the realm of inspiration! She wears many hats – a sought-after speaker, a Best Selling Author, and a life coach. With a repertoire that includes impactful books like “Addicted to Pain” and “You Are Enough,” Rainie spreads her empowering messages not just through her writings but also as the host of “The Rainie Howard Show” podcast.

(12:26) How Do We Create Change?

Embarking on a fresh perspective, Rainie unfolds insights into personal transformation, challenging the conventional “new year, new me” narrative. Rather than externalizing goals of love and relationships, she advocates for embodying the qualities one desires in a friend and lover. Rainie’s approach involves radiating self-love, sparking a natural attraction – a brilliant shift in perspective.

Rainie underscores the importance of aligning actions with the desired character. Addressing the common pitfall of overwhelming to-do lists, she recommends prioritizing and focusing on one thing at a time for enduring change. Her advice? “Zero in on those small daily changes that lay the foundation for long-lasting results and stay grounded in realism about how we’re going to make it happen.”

 (15:45) Better Boundaries in 2024

Exploring the quest for improved boundaries, the discussion delves into a common aspiration shared by many. The prevalent issue of recovering people pleasers takes center stage, highlighting the necessity of learning valuable lessons from past relationships. 

Emphasizing the importance of taking time and setting protective boundaries, the conversation offers insights into avoiding the pitfalls of rushing into relationships without thoughtful analysis.

Damona echoes this sentiment, endorsing the concept of slow love and dating. She underscores the significance of stepping back during the in-between moments to assess feelings without getting caught up in momentum. 

The conversation underscores the need to be present and mindful in the unfolding of relationships, emphasizing the value of boundaries to protect oneself from potential hurt. 

 (18:50) Is This Relationship Toxic?

Navigating the intricacies of relationships, the conversation takes a glance ahead, exploring potential signs of toxicity. Rainie urges a keen focus on the emotions the relationship evokes, from walking on eggshells to subtle disrespect. Toxicity, she suggests, isn’t always overt; it can manifest in demeaning words that leave one questioning their worth.

In a follow-up, Damona digs into Rainie’s expertise on addiction to pain, as featured in her book “Addicted to Pain.” The discussion unveils a nuanced perspective, acknowledging a collective tendency to tolerate certain levels of pain. 

Rainie shares examples where individuals may accept disrespectful behavior or infidelity, inadvertently allowing patterns of pain. The exchange reveals a cycle of seeking highs and lows in relationships, akin to a dopamine-driven journey. Rainie advocates for breaking free from this cycle and for the pursuit of healthier connections.

(23:07) Rainie Shares Her Goals for 2024

Sharing aspirations for the year ahead, the conversation turns to personal goals, resolutions, dreams, hopes, and wishes for 2024. Rainie expresses excitement about her upcoming book, highlighting the goal of bringing it to life and connecting with readers. Beyond that, her perpetual focus is on self-improvement, currently honing the art of listening in various aspects of life, from conversations to business meetings.

Rainie introduces her engagement with the slow living movement, emphasizing the value of taking time for oneself and approaching projects with ease. Rather than succumbing to stress and overwhelm, she embraces a mindset of breathing through challenges and acknowledging that not everything needs to be figured out instantly. 

Rainie’s journey includes morning meditations which foster a deeper connection to her intuition and spirituality. These intentional practices reflect her commitment to personal growth in the year ahead.

 

Dear Damona (25:37)

Submit your questions on Instagram, X, TikTok or Facebook and hear Damona’s answers live on a future all-Dear Damona episode!

  • Instagram DM from E: Dear Damona, How do you know when you’ve been ghosted? And what do you recommend as a response? What if that person messages after some time has passed?