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Dear Damona: Much Younger Match & Saying I Love You

The questions have been pouring in and so we are doing an all-Dear Damona episode of Dates & Mates today! Time to ease your minds and get you back on track for love in the new year.

In case you’re new here, our podcast episodes typically happen in three parts – headlines of the week, interviews, and a Dear Damona Q&A segment but we love shaking things up! It’s always to help you understand yourself and handle the ups and downs of modern dating.

“F THE FAIRY TALE” GIVEAWAY (0:00)

If that resonates, be sure to pick up a copy of Damona’s new book, F the Fairy Tale, out January 2nd! Enter our pre-order giveaway at DamonaHoffman.com/giveaway for a chance to win two VIP tickets to The Drew Barrymore Show, a $500 travel voucher, and a $500 shopping spree at Democracy Clothing.

Now…let’s get to these questions!

Dear Damona (3:22)

03:27 IG DM from Aaron

Hi Damona, I started dating someone just under two months ago. It’s going well; the conversation flows. I feel secure and calm when we are together. He told me he loves me a little over a month in. Is that too fast? I’m pretty inexperienced with long-term relationships. How should I know when to say “I love you”?

7:02 Voice memo from V

Hi, Damona. I’m a big fan of your show. Thank you for everything that you do. It’s been so helpful. I do have a question. I’m wondering if you have advice for the ladies out there who are the ones being engaging, keeping a conversation going, asking the questions, and doing the heavy lifting because it’s getting tiring. I find myself in this position. It’s frustrating that it feels like a lot of guys I match with don’t know how to pass that ball back and forth in a conversation. It feels like a dead end. And, frankly, I’m feeling so over it. So, I would love to know your thoughts on if I should just move on

15:57 Email from Montie

Dear Damona, I hope you know that you are my bestie (in my head)!!! You’ve always given such great advice; sister don’t fail me now; just shoot me straight! I’ve been divorced for 12 years, and while I’ve had a couple of significant relationships, nothing has ever stuck as my forever relationship. I’m currently seeing someone who is much younger (I’m 57; he’s 39…gulp!). We click, we vibe, and the relationship is relaxed and easy. We are monogamous, and he’s wanting a forever future with me (we’re approaching 4 months together). I adore him, but I often wonder if I’m excited about being off the market finally or if we really will fit long term! Help!! Or realize that this could just be one of my deal breakers? Honestly, the thought of dealing with it stresses me out.

21:48 DM Voice Memo from C:

Dear Damona, I’ve mentioned before that I’m dating in my 30s. And, you know, it’s a priority for me to have a family. I’ve been going on lots of dates. But yeah, I just have not found, honestly, anyone that I’ve been really excited about. There hasn’t really been any man who I’ve gone on more than four dates with. And, yeah, I mean, look, I have to say it’s always me who’s ending it. I’m really struggling, in all honesty, in finding men who are emotionally mature. Just what I consider a basic level of maturity is just so difficult to find for some reason. And so, and I think that’s partially contributing to my disillusionment. But yeah, if you have any tips for sourcing men who are more emotionally mature, that would be great. I’m open to it in real life. I’m open to online. I must be just looking in the wrong places. I don’t know. Thanks!!!

Have More Questions? (33:37)

Submit your questions on Instagram, X, TikTok or Facebook and hear our answers live on the show!

Good Jealousy & Dating App Etiquette

As 2023 draws to a close and the holiday season approaches, you may be experiencing a wave of strong emotions. Perhaps you are introducing your loved ones to your new partner for the first time or fielding questions on why you remain blissfully single. Or you may be contemplating whether to take a relationship break and start fresh in the new year.

Whatever your situation, emotions can run high! That’s why today’s episode features an insightful chat with sex and relationship coach Dr. Tara. She’ll share her secrets to improving conflict resolution through empathetic listening. Dr. Tara will also reveal whether jealousy can play a constructive role in relationships. Additionally, she’ll discuss trends she expects to see in 2024, drawing from her extensive experience as a tenured professor of sexual and relational communication.

But first, this week’s spicy Dating Dish explores the latest dating app etiquette trends you can’t miss.The Dear Damona question is: How do I get my boyfriend to be honest with me? Let’s get started!

“F THE FAIRY TALE” GIVEAWAY (0:00)

It’s the giving season, and with all your time spent on others, now is the time to give back to you. For those who pre-order the January-releasing book “F The Fairytale,” our exciting giveaway offers prizes like two VIP Drew Barrymore Show tickets in NYC plus $500 shopping/travel vouchers. Over 30 runners-up can win a 3-month OkCupid Premium membership.

Our publishers. Seal Press and Hachette, are calling this their biggest book giveaway yet! Be sure to enter to win by preordering your copy today at DamonaHoffman.com/giveaway.

DATING DISH (3:52)

The New Dating App Etiquette

A Washington Post article featuring Damona outlines the new dating app etiquette:

Keep profiles light and fun
Send a real message
Create momentum
Share how you like to communicate
No therapy in the DMs
Pause before you post

Damona elaborates offering unique insights like her #1 ghosting alternative and how to confidently avoid the endless texting trap.

F THE FAIRY TALE FORUM (9:02)

Coming up this Thursday, we’re hosting a virtual cocktail party with top dating experts to deconstruct fairy tale myths and provide pillars for the relationships you desire, whether dating or committed. Incredible authors like Catherine Woodward Thomas and love astrologer Carol Allen will join live panels inspired by Damona’s upcoming book “F the Fairytale.” For one night only, these legends, who rarely collaborate, will answer your questions to walk you into new love. Sign up free now at DamonaHoffman.com/forum to engage live or watch recordings later.

DR. TARA (11:47)

Joining us today is award-winning sex researcher and Cal State Fullerton professor Dr. Tara, host of the “Luvbites” podcast. As a tenured expert on sexual and relational communication, author of “Sexual Communication Research in Action,” and resident sexpert on the British dating show “Celebs Go Dating,” Dr. Tara’s wisdom has been widely featured from Cosmo to PopSugar.

(14:35) The Younger Generation: What Do They Want to Know

College students ask Dr. Tara about alternatives to all-or-nothing monogamy versus complete openness, unaware of relational options between the extremes. Though craving lifelong partnership, Gen Z’s divorce exposure makes them wary, hence the interest in primarily monogamous bonds with some flexibility to periodically push boundaries. “In class, we have a whole unit on relational structures where we talk about different ways you can be in a relationship, and their minds are blown because all they’ve heard is either completely open, polyamorous, or monogamous forever.“

(18:36) Online Dating Trends and Predictions Going into 2024

Dr. Tara has observed much dating fatigue and choice overload on apps lately, but millions still use them. Looking ahead, she expects rising demand, especially among more mindful Gen Z users, for specialized matching based on compatibility and quality over sheer quantity. Compared to her 20s experience feeling overwhelmed by expansive possibilities on early apps like Tinder, Dr. Tara sees today’s focus shifting to self-care through intentional matching with better-suited potential partners.

(25:20) Conflict Resolution with SALLY

When fighting with your spouse, Dr. Tara advises remembering the “SALLY” method to facilitate conflict resolution: Slow down, Ask questions, Listen empathically, List wants, and Yes to doable actions while giving them the benefit of the doubt. Naturally, continued disrespect crosses boundaries, requiring a bigger conversation. But in one-off conflicts, this simple yet evergreen advice can work wonders.

(27:56) Empathetic Listening: Thinking Outside the Textbook

Dr. Tara suggests envisioning your partner as a five-year-old you aim to uplift with warmth and compassion. She proposes unarming yourself by letting go of resentment and judgment in order to deeply listen and connect. In her view, self-acceptance enables empathy for others. So Dr. Tara advocates nurturing self-care to hold space for struggles with empathy, thoughtfully questioning negativity rather than compromising dignity. Ultimately, she chooses empathy’s high road, for it can empower and uplift.

(30:39) Jealousy’s Not So Bad After All

Dr. Tara argues some jealousy can be healthy, revealing care in a relationship. She distinguishes bad explosive jealousy from good jealousy, which opens constructive communication. In her view, everyone experiences innate jealousy to some degree – low self-esteem exaggerates it, while self-confidence lessens it. Ultimately though, she believes handled compassionately, jealousy has the power to foster greater intimacy.

Follow Dr. Tara on Instagram @luvbites.co and check out her podcast, Lovebites with Dr. Tara, wherever you listen to Dates & Mates!

DEAR DAMONA (38:25)

Submit your questions on Instagram, X, TikTok or Facebook and hear our answers live on the show! Here’s what our listeners asked about this week:

- Email from K: How do I get my boyfriend to be honest with me?

A One-of-a-Kind Virtual Event for Anyone Seeking Love: F the Fairytale Forum!!

FINALLY, get the secrets to unlock the relationship you’ve been waiting for. On December 7th from 4 PM to 7 PM PST, an incredible lineup of bestselling authors, renowned relationship experts, and insightful voices are coming together to demystify modern dating in a first-of-its-kind virtual event called “F the Fairytale Forum.”

This FREE livestream is packed with 6 powerhouse panels designed to provide you with fresh perspectives and actionable insights around forging meaningful connections. We’ll tackle all facets of writing your own unique love story – from mindset to meeting people IRL to maintaining healthy partnerships for the long haul.

Damona Hoffman will be moderating and discussing the biggest themes from her forthcoming book, “F the Fairytale,” along with other great minds in the world of love and dating, such as:

Katherine Woodward Thomas: Author of “Calling in the One”
Arielle Ford: Author of “Turn Your Mate Into Your Soulmate”
Evan Marc Katz: Acclaimed dating coach & author
Jonathon Aslay: Mid-Life Dating & Relationship Coach
Jack A. Daniels: Damona’s co-host from #BlackLove docuseries

Together, these panelists have over 100 years of accumulated wisdom when it comes to dating, relationships, and self-discovery. Now, we’re bringing these great minds together for YOU in this totally FREE virtual gathering.

The best part? This is 100% interactive. You’ll be able to submit your most burning questions about writing your own love story, and we’ll answer you directly in real time!

So join us from the comfort of your living room on December 7th at 4 PM PST for amazing insights, paradigm shifts, hope, and the tools/mindset to take ownership of your romantic future in 2023.

Attending part of the evening or all 6 panels is totally up to you. Just be sure to register for your free pass today before we reach capacity. This is a ONE-night-only event not to be missed!

We hope to see you there!

Win Amazing Prizes in the “F The Fairy Tale” Preorder Sweepstakes!

To celebrate the launch of Damona’s new book, “F the Fairy Tale: Rewrite the Dating Myths and Live Your Own Love Story,” we are hosting hosting an incredible preorder giveaway.

By preordering Damona’s book before January 2nd, you’ll be eligible to win truly amazing prizes like:

Grand Prize

VIP tickets to The Drew Barrymore Show in NYCA
$500 styling and shopping spree from the incredible inclusive fashion brand Democracy
$500 airline gift card

39 Second Place Prizes

3-month subscription to OkCupid Premium

In “F the Fairy Tale,” Damona draws on nearly 20 years of experience as a celebrity dating coach to help you break free from the myths and mindsets that may be unintentionally sabotaging your search for lifelong love.

This book provides the pillars, tools, and psychology-based guidance to start co-creating the healthy, happy partnerships you desire on your own terms.

Preorder your copy before January 2nd, 2023 and enter the sweepstakes for a chance to win!

Purchase links and full rules/details can be found at https://www.hachettebookgroup.com/landing-page/f-the-fairy-tale-preorder-sweepstakes/

Wishing you love and luck!

Preorder "F the Fairy Tale" today for your chance to win!

Animal Attraction & Love Abroad

Welcome to Damona’s BIRTHDAY WEEK episode on Dates & Mates!

After celebrating another journey around the sun, Damona has been reflecting on the life path she has forged. She remembers that inner love cynic who cast doubts on her dreams of an amazing partner, a fulfilling career, and a happy family. This week she shares how that skeptic once served a purpose in protecting her heart, but how she came to a point in time when she had to bid those doubts farewell. We know many of you have similar cynics holding you back—that’s why you tune in.

Damona’s birthday wish? For you to shed those doubts and craft your own love story.

Her new book ‘F the Fairy Tale’ serves as a roadmap for this journey, and the biggest gift you could give Damona is pre-ordering the book at FTheFairyTaleBook.com and sharing how it empowered you in the new year.

And to further empower you, we will be joined this week by esteemed guest, Dr. Wednesday Martin. She joins us to illuminate the evolving landscape of female sexuality within this dating jungle. Her expertise in cultural studies, anthropology, and psychology promises to expand our understanding of how our primal instincts adapt in this new normal while maintaining connections and passion.

We also bring back the Dating Dish and finish up with another amazing question from a listener in Dear Damona! Let’s get started!!

DATING DISH: BUMBLE’S 2024 DATING TREND REPORT (3:14)

Get ready for an eye-opening look into 2024’s dating scene straight from Bumble’s recent survey of over 25,000 users! Uncover the shift in age preferences, the newfound importance of shared political views, and the rising allure of mindfulness in relationships.

And check out our episode with matchmaker and dating & relationship coach, Rachel Russo, titled “Age Gap Crap & Solo Mom” for more on the shift around age and dating.

DR. WEDNESDAY MARTIN (9:13)

Dr. Wednesday Martin joined us with a background spanning anthropology at the University of Michigan to a doctorate in comparative literature and cultural studies from Yale. Her accolades include becoming an instant New York Times bestseller with ‘Primates of Park Avenue’ and her recent groundbreaking book ‘Untrue: Why Nearly Everything We Believe About Women, Lust, and Infidelity Is Wrong and How the New Science Can Set Us Free’.

Her insightful writing covers gender, parenting, motherhood, and female sexuality for renowned publications like The New York Times, The Atlantic, and Harper’s Bazaar. With appearances on major networks like CNN, NPR, and NBC News, Dr. Martin’s expertise is second to none.

(13:43) A Dating Evolution

Dr. Wednesday digs into the lightning-speed changes tech brings to dating. She highlights the clash: our longing for connection versus the surge in app-based dating post-COVID’s upheaval.

“We had a big collective trauma, whether we processed it that way or not. We are still reeling and recovering as a dating and mating species. And, we’re adjusting to a whole new ecological niche, which is swipe culture.”

She underscores our innate drive to connect, even digitally, sparking those feel-good vibes.

(15:35) Are Dating Apps Going Away?

Dr. Wednesday brings a positive spin to dating apps, seeing them as this new world we’re getting used to, and they’re not going anywhere! She appreciates how they kept us connected during tough times, feeding our need to reach out.

She cheers for how these apps let women and everyone else be clear about what they’re after, making space for everyone’s desires. But she also nods to the grumbles we often hear about these apps, acknowledging that despite their perks, dissatisfaction can sometimes remain. “We can develop a dating ecology, but we can’t determine how people use it”.

(23:15) Reality of the Dating Desert

Dr. Wednesday delves into the challenges faced by heterosexual women in today’s dating scene, referring to it as a “dating desert.” She says, “So what we find is that in most big cities, men are the limiting sex. So men have the power in dating because there are fewer of them relative to women.”

She points out how cultural norms around emotional expression create a disconnect between men and women, affecting their connection in relationships.Her insights offer a window into why women, encouraged for emotional intelligence, might find it hard to connect with men raised to suppress emotions. This mismatch in emotional expression, she notes, shapes the dating landscape, making it tough for women seeking aligned connections.

(36:36) Construct an Ecology in a Dating Desert

Dr. Wednesday delves into crafting unique dating spaces within the dating landscape, likening them to finding oases in a desert. Exploring environments where gender ratios align with preferences is key, particularly in heterosexual scenarios where women often hold sway.

Reflecting on our innate attraction to novelty, she suggests venturing into new social circles for fresh connections. Ultimately, she champions authentic connections, urging individuals to break societal norms for personal happiness in dating.

Follow Dr. Wednesday on Instagram @WednesdayMartinPHD and grab a copy of her book, “Untrue: Why Nearly Everything We Believe About Women, Lust, and Infidelity Is Wrong and How the New Science Can Set Us Free”.

DEAR DAMONA (30:49)

Submit your questions on Instagram, X, TikTok or Facebook and hear our answers live on the show! Here’s what our listeners asked about this week:

Email from Caroline – Can you be a committed dater when you are an adventure seeker and or may be moving?

Measuring Matches & Return to Singlehood

In a fast-paced digital age, finding genuine connections can sometimes feel like searching for a needle in a haystack, but could the antidote to your trouble be to lean in, even when you feel like throwing in the towel and date with more intention?

That’s why the word of the week is CLARITY.

Finding love may seem unpredictable to some. “I’ll know it when I see it,” people say. But we call BS on leaving love to chance alone. After 17 years of coaching and writing dating profiles, Damona is convinced intentionality is key to romantic success. To be intentional, you first need clarity – a focused mindset.

We talk A LOT about intentionality on the podcast and have given some examples in the past of ways to log and analyze your dating data from stat sheets to journaling. Today we are going to introduce ANOTHER way to understand and track what’s really happening in your love life so you can chart your way to the relationship you want.

JILLIAN ROMERO CHAVES (3:46)

Jillian Romero Chaves was a successful automotive industry professional whose experience with a devastating breakup led to a journey of learning, healing and reflecting.

Motivated by her personal experiences, she channeled her passion into creating Clara for Daters, an intentional dating journal app designed to empower individuals to make informed choices and nurture healthy relationships.

(4:20) Clara for Daters is born!

After investing ten years with a cheating partner she had hoped to marry, Jillian Romero Chaves created the reflective journaling app Clara for Daters to empower single people to date more intentionally based on her own experience.

Motivated by heartbreak, Jillian researched attachment styles and realized she lacked dating self-awareness, often letting attraction cloud her judgment. She designed Clara for Daters with the help of psychologists and experts to help singles be conscious about their relationship choices by tracking insights over time. This provides a framework for singles to learn from the past, take control of their love lives, and build healthy partnerships.

(10:40) Intentionality is key in dating

Jillian explains that Clara for Daters helps singles embrace a slow, intentional approach to dating even when they feel anxious and want a relationship right away. She acknowledges that at 35, her desire to marry and have kids makes it hard to act patiently. But the app allows her to track her dates so she feels closer to her goals, even without the outcome. Jillian says that just because you haven’t met the right person yet doesn’t mean you aren’t getting closer.

(12:18) Let’s get technical about dating

Jillian describes the scores in the Clara for Daters app as deliverables that show progress. By logging dates and answering questions, you get closer to understanding what you want. “ I can’t hold that person that I’m going to be with in my hand yet. But I can hold this one deliverable, I can come back, refer to Clara, and see that I’ve been logging the dates, and I’m getting closer to understanding what I’m looking for and who that person is.”

When reflecting on a date, the app often asks yes or no questions, then provides a space for notes. For Jillian, it asked if she found a certain date’s eyes attractive. She had had previous reservations, but said yes to this question. When she began elaborating in the notes section, she realized she had taken his expressive eyes for granted. This process of calling things out and reflecting intentionally builds attraction and self-awareness.

(20.01) Can an app shift your values and intentions about dating?

Jillian explains that going through a difficult breakup and then intentionally reflecting on her patterns with Clara has absolutely shifted her values and intentions in dating. She realized her attraction to her “bad boy” ex was actually based on unhealthy patterns from her past, like people pleasing and trying to perform to keep him happy. It wasn’t real chemistry.

(24:22) Roster Dating

Jillian explains that “roster dating”, or dating multiple people at once, and using the Clara app to log each date has helped reduce her anxiety and the pressure she feels for a date to work out.

(26:53) How can we put the loneliness epidemic behind us?

Jillian advises viewing dates as opportunities for social connection which benefit mental health. “So then getting a relationship is not the outcome. It’s me exercising my social connection ability.” Just interacting with new people and avoiding isolation is a win with the loneliness epidemic. Even lackluster dates exercise social skills.

Jillian sees many inconsistent daters endlessly deleting and redownloading apps. She recommends staying consistent but focusing on self-improvement metrics. Define success by getting stronger at identifying what you want, building boundaries, learning your attraction levels – not forcing a partnership. Strengthening your relationship skills is the real “win.”
Be sure to follow Jillian on Instagram @jillianromerochaves and check out the Clara for Daters App!

DEAR DAMONA (30:49)

Submit your questions on Instagram, X, TikTok or Facebook and hear our answers live on the show! Here’s what our listeners asked about this week:

Email from Marsha – Hi, Damona. I’m a 67 year old African American woman who hasn’t dated in seven years, the idea of putting myself out there is doubt and anxiety producing. I’m a totally different person now than I was seven years ago. Is there hope for me?

Dear Damona: STI Sitch & Solo Parent Singles

F the Fairy Tale Pre-Order Giveaway (0:00)

We have some amazing news to share about Damona’s upcoming book “F the Fairy Tale” which will be released on January 2nd: It’s actually available for pre-order AND if you order now you’ll get the Black Friday deal of 25% off and free shipping on orders over $25 now through November 28th. Visit FTheFairyTaleBook.com to pre-order the book and get this awesome deal.

An All Dear Damona (2:10)

We are so excited to welcome any new listeners who may have seen Damona’s recent appearance on The Drew Barrymore Show! Damona has been an OG Drew Crew member since Season 1 and this time, she got to do an epic Girl Talk segment on the largest couch ever with Drew, Tiff Bera and Hannah Burner. They answered audience questions and Damona did her best not to get swallowed by that huge couch.

Whether you found Damona through Drew or have been listening for years, her mission is the same – to help with your love dilemmas!

There’s so much to dive into during today’s jam-packed episode! By popular demand, the Dear Damona segment is back and producer Lindsey joins again for an all Dear Damona episode to tackle your questions about bots on dating apps, safeguards for online dating, commitment issues, dating as a single mom, and more!

Dear Damona (4:51)

(04:58) IG DM from M

What’s the best way to handle guys you are not interested in? Swipe left and the next day they show up again in your like list as a “new here” member. I have several repeat offenders that are constantly liking my profile as a “New Here” member. It seems they may be signing up with new accounts every few days to recirculate the profile pool. It’s really disturbing. Thank you for your time.

(08:51) IG DM from L

I’m wondering if you’re able to address the topic of how to not date “bad people”. I seem to be a magnet for psychopaths and narcissists. And although I’m getting better at identifying them earlier, I’ve been in a number of very scary situations. How can I avoid these people to begin with?

(15:57) IG DM from Donna

I’ve been widowed for six years, dating for three. I used a matchmaker at first, but I’ve recently entered the world of online dating. I actually love OkCupid. It’s a great app for me.

I recently met a man that I really like. We went out and hit it off. But on the first date, he revealed to me that he has herpes. I am unsure about continuing our relationship.I am crazy attracted to him and he seems like a good person.

It’s so early on in the relationship. I’m leaning towards ending it though. Should I find more out about it and continue or realize that this could just be one of my deal breakers? Honestly, the thought of dealing with it stresses me out.

(21:46) IG DM from Rose:

I am 45 and single. I’m currently struggling with dating. I recently realized when I’m interested in a man that I will go overboard with affection in order to show them how I like to receive affection when their actions do not line up with my expectations for interest or the affection that I want, I start to question the whole relationship.

Currently, I’m in a situation where I’ve done everything he’s mentioned that he needs to feel safe, but I don’t feel like I’m getting the same in return. He told me that I want full relationship interest and affection and that he isn’t there yet. He said he’s open to a relationship with me but doesn’t want to be locked down just yet. In my new understanding of myself, I’ve taken a step back to allow him to show me how he shows interest. But now I’m getting nothing. No flirting, no cute texts. We haven’t even seen each other in over two weeks. Should I save my heart and run? Your thoughts are greatly appreciated!

(29:25) IG DM from M

Can you please tell me the best way to online date as a single mother? How do I convey to other singles in my online profile that my child and I come as a package and that I don’t have babysitting options such as family or ex partners? And how can I do it all without seeming too pushy or needy?

Have More Questions? (36:38)

Submit your questions on Instagram, X, or Facebook and hear Damona’s answers live on the show!

Celebrating Singlehood & Tricky Trip

The pressure to settle down by a certain age is an old tale that places unfair expectations on daters. Society pushes this narrative that we must find “the one” and get married before some imaginary expiration date. But settling for the wrong person just to meet society’s timeline is never the answer. Love is a journey that shouldn’t be rushed, a story that unfolds uniquely for all of us.

And that is why our word of the week is TIME.

We often get stuck trying to find the “right” time to find love or settle down. But in truth, all any of us have is the present moment.

In this episode, we’ll discuss societal pressures to settle for less than you deserve. We’ll explore embracing your own path and prioritizing your happiness over external timelines. Our guest this week, Julia Mazur, will share her story of navigating these expectations. Together, we’ll talk about why you should tune out society’s ticking clock and focus on your fulfillment.

JULIA MAZUR (3:16)

Previously a longtime Tinder employee, Julia Mazur is the host of the Pretty Much Done podcast. Her content celebrates singlehood and the freedom that comes with it—the joys of living alone, solo dates, sleeping in on weekends, and choosing yourself first.

Julia went viral after showcasing a day in her life as a single woman without kids. While many women related, others criticized, attacked, and even threatened her. But Julia has overcome it all and continues creating helpful, empowering content.

THE PRESSURE TO SETTLE DOWN (4:17)

Julia grew up with the message that she needed to get married and have kids young like her mom did. There was innate pressure on her whole life to follow that path. Julia constantly tried to accomplish that goal, but kept finding herself in lackluster relationships, feeling unfulfilled.

She realized she was just trying to meet someone to fill a hole inside herself. “Settling for the wrong person just to fit the mold is never the answer.”

GOING VIRAL AS A SINGLE WOMAN (5:30)

Julia went viral after showcasing a day as a single 30-year-old woman without kids. She didn’t expect the influx of attention – both positive and negative.

At first, women related to Julia’s video, saying they feel the same pressure to be married with kids by a certain age. But then a right-wing commentator shared the video, unleashing hateful attacks on Julia – calling her names, criticizing her looks. It was a scary place to be.

But Julia continues to appreciate her independence and the stage of the dating process that she is in.

SOCIETAL PRESSURES ON WOMEN (8:51)

After going viral, Julia realized the pressure she felt to marry and have kids by 30 wasn’t just her culture – it’s felt throughout society. “I realized this is just societal pressure placed on women and it’s really harmful to us because we’re feeling these pressures and then we meet someone and we’re like, okay, I think I’m just going to settle for the next person I meet because people are gonna think that I’m some societal leper if I’m not married at 30.” – Julia Mazur.

Julia believes living true to yourself is most important. She hopes to have a family someday, but until meeting the right partner, she wants to fully embrace life’s joys as an independent woman.

UNATTACHED AUTUMN (12:23)

Julia is doing a 6-month home swap in Austin. While there, she’s “unattaching” from any expected outcomes – especially around dating and relationships.

For so long, Julia used dating apps trying to find her happily ever after. Now she’s freeing herself from that burden. She’ll put herself in new situations that may not have organically occurred in LA. Julia is open to connecting with people in different ways, with no pressure.

Taking off the societal expectation to be married by a certain age has been exhausting. This move will allow Julia to detach and see what unfolds when she lets go of self-imposed pressures.

BEWARE THE “ICK” (19:08)

Julia talks a lot about how it is easier for the “ick” to take hold in online relationships than in-person ones. “If you think about a friend that you’ve met, and a friend wears a shirt that you don’t like or laughs in a weird way, you give them so much more grace than you would some stranger that you met on a dating app.”

She cautions us to take things slow and be kind in our pursuit of meaningful connections. Placing pressure on a first date to be “the one”, can rob you of the human experience of slowly getting to know someone before deciding if it could work.

Follow Julia Mazur on Instagram https://www.instagram.com/pmdpod/ and TikTok: https://www.tiktok.com/@pmdpod, Check out her podcast: Pretty Much Done

DEAR DAMONA

Our Dear Damona segment is returning next week. Submit your questions on Instagram, X, or Facebook

and hear Damona’s answers live on the show! Here’s what our listeners asked about this week:

Instagram Message from S – Hi! I love your podcast, and it’s been a great resource since I started exploring dating again after a 10 year relationship ended. I have a question: in a month I have a trip out of the country with a friend who’s also a casual partner. We’re not compatible in the long term (she’s non-monogamous and I’m not interested in that in my next LTR).

I’ve also been dating with the intention of meeting someone who I want to have a committed, LTR with. I’ve recently met someone who checks all of my important boxes. We’ve only been on a couple dates, but I’m thinking ahead a bit and wondering how to handle the situation with the trip. Everything is paid for, and I’m committed. If I’m still seeing this potential partner, I’m not sure how to address the situation. I don’t want to lie, either directly or by omission, but I also worry about sabotaging things. On the other hand, I’d be letting my friend down and throwing away a significant amount of money if I skip the trip. What’s your advice?

Argument Styles & Dr. Orna Guralnik

It is NO secret that we love television shows about relationships and dating, but one Damona holds particularly dear to her heart is Showtime’s “Couples Therapy.”

If you don’t already know about the show, the documentary TV series is a deep dive into the authentic and visceral experience of weekly therapy where couples confront each other AND themselves. Spicy, but also, incredibly deep. It’s the best.

Leading the sessions for all three seasons is our guest today, Dr. Orna Guralnik! She’ll be sharing how she leads couples to some extraordinary breakthroughs, the best and worst ways to show up in a partnership, and what she has learned along the way.

DATING DISH (2:45)

How to figure out your partner’s “argument style”:

Refinery29 came in clutch with a recent article about how identifying your argument style can help your relationship dynamics in a similar way to knowing your love language, attachment style etc.

The article lays out four common argument styles: Attacking, Defensive, Withdrawing, and Open (AKA the “holy grail” of argument styles).

The author also points out that identifying the feelings or sensations that arise in your body during an argument can be key in directing you towards your argument style. Damona refers to this act of noticing as interoception, and explains how this can help you tune into your intuition and use it to improve your relationship communication.

ORNA GURALNIK (10:10)

Dr Orna Guralnik is a Clinical Psychologist and Psychoanalyst practicing in New York City. She lectures and publishes on the topics of couples treatment and culture, as well as culture & psychoanalysis.

Her article – “I’m a Couples Therapist. Something New Is Happening in Relationships.” – was featured in the New York Times in May. And, of course, she is the host of the hit Showtime television series, Couples Therapy.

(11:24) How do you get people to reveal themselves?

As a renowned couples therapist, Orna seems to have the magic touch when it comes to helping couples open up. Orna states, “The whole therapeutic profession is based on the idea that if you create space, people will want to walk into it. People want to share space, people want to connect.”

She also mentions that she is listening to the less conscious registers of what is troubling someone. This includes details relating to early family dynamics, personality structure, trauma, attachment styles, and the overall societal issues that affect how a couple is interacting with each other.

(17:30) What are the biggest elements that are shifting for relationships today?

Referencing her infamous article “I’m a Couples Therapist. Something New Is Happening in Relationships,” Damona asks Orna about the biggest elements that are shifting for relationships today. “With the recent social justice movements, we’re all learning what it means to understand ourselves in relation to systemic issues and how these issues are running through us… This helps us understand what’s governing the dynamic of a couple.”

Orna also points out how the consciousness of privilege is shifting the way we look at relationships (and let alone communicate). “When you really understand privilege, how privilege shapes the way we experience the world and how people differ in terms of how much they walk around the world with or without, something really fundamental changes inside you.”

(25:40) We gotta go to the hard, scary places.

As most of us can presume, any type of therapy will only work as much as you are willing to open up and go deep. Damona wonders how one might handle a situation where one partner in a couple is willing to go deeper, but the other isn’t ready? Orna responds, “The person who’s not in pain is out of touch in some way that they’re not well in the relationship, so it’s just a matter of time in how to gain access to that part of the person.”

Orna adds, as the therapist, that there’s a level of “the client is always right” – if she can’t get through to someone, Orna believes she needs to figure out what is being blocked and adjust her approach. But this is always made easier if the client is willing to be as open as she is.

(32:25) Becoming a better partner starts with being yourself.

Damona asks what advice Orna can give to single folks on being a better partner, and her primary advice is to “show up as yourself and not someone else.” She also believes that a good reason to get into a relationship is to expand beyond who you are, not just pull someone into what you already are and know. And if that’s your motivation, then it’s going to get wonderful, complicated, and really interesting.

Orna also shares how you can get motivated to do the hard self-work, and reframe it so it’s not scary (hint: stay curious about yourself).

Be sure to follow Dr. Orna on Instagram @OrnaGuralnik and check out Couples Therapy on Showtime!

DEAR DAMONA (41:00)

Submit your questions on Instagram, Twitter, or Facebook and hear our answers live on the show! Here’s what our listeners asked about this week:

Voicemail from S – Hi Damona! I’m a finishing PhD student and I’m getting ready for a big cross country move in the next 6 months. As you can imagine, I have a lot on my plate. I am curious about short term dating, but I could use some advice. On the one hand, I think it would be good practice. That way when I get into this new environment I’m ready to dive in feet first. But on the other hand, with everything that’s going on, I don’t know if it’s going to be a good distraction or if it’s just going to add more stress. I would love to get your advice on how to go about short-term casual dating or anything about dating right before a big move. Thank you so much for your time and your advice, looking forward to hearing what you have to say!

Unsure if your question is right for Dates & Mates? Check out our recent all-Dear Damona episode to get a taste of what our listeners are thinking. 📝

Truths and Myths & Reality Gays

In reality, love is all around us! No, seriously. We see it in shows like Love Is Blind, Married at First Sight, The Bachelor, Too Hot To Handle, and so so so many more.

At Dates & Mates, we are HERE for this reality dating renaissance. (Damona has even hosted some reality dating shows herself). They are both a window into the current landscape of dating and a mirror reflecting many of the same dating experiences that we’ve all been through.

They also give us an opportunity to learn through the contestants’ experiences, and it’s a heck of a lot of fun to watch too. So today, we will be doing an ALL-Dating Dish episode to examine the latest TV trends, some new data, and hot headlines on dating and relationships. And we’ll be joined by one of Damona’s BFF’s and host of Reality Gays, Matt Marr.

DATING DISH FT. MATT MARR (5:05)

Matt is one of the hosts of the mega-hit podcast, Reality Gays. But what some people don’t know is he’s also trained as a psychotherapist, so he knows all about why we do the wacky things we do in love.

Plus, Damona and Matt will be celebrating Pride Month Reality Gays style.

(5:05) Not celebrating Pride Month? Here’s how to be a solid Ally. 🏳️‍🌈

Although we often focus on the “out and proud” aspects of Pride Month, there is always room for clarity on how to be a great ally. This recent headline about Abbott Elementary star Tyler James Williams is the epitome of how to do just that. After rumors started circulating about his sexuality, Williams stepped in to highlight how overanalyzing someone’s sexuality “contributes to the anxiety a lot of queer and queer questioning people feel when they fear living in their truth.”

Matt and Damona weigh in on Williams’ statement and the importance of coming out on your own terms.

(11:25) Love Is Blind & relationship timelines…

If you watched Love Is Blind Season 3 (one of the shows Matt consistently covers on his podcast), you may remember one of the season’s most controversial couples – Matt and Colleen. The two did get engaged at the end of the season, but decided to prolong moving in together. And after two years of marriage, they’re finally doing it!!!

Damona and Matt recall the couple’s emotional history, and dive deeper into breaking conventional relationship timelines. (Check out Damona’s thoughts on when couples should have the moving-in-together talk…)

(18:00) Once a cheater, always a cheater??

After coming across this article from The Guardian, Damona and Matt shed some light on some controversial relationship myths. Including, should you ever go to bed angry? Can a relationship really survive an affair? Once a cheater, always a cheater? And – *drumroll please* – is it possible to have a good sex life FOREVER?

(26:15) The state of Matt Marr.

Matt spills the tea on his own relationship status, diving into the embrace of his anxious attachment style and how thinking you’re “good with being alone” may actually be a reaction to some inner codependency.

After a rocky relationship that ended in a lot of mistrust, Matt also shares some of the concrete steps he took that helped him learn to trust himself in dating again.

Be sure to follow Matt on Instagram @TheMattMarr and check out Reality Gays wherever you listen to Dates & Mates!

DEAR DAMONA

There is no Dear Damona this week, but you can submit your questions on Instagram, Twitter, or Facebook and hear your answers during a future episode of Date & Mates!

Single on Purpose & Second Date Decision

Going through stretches of singlehood is part of the dating process, but when the stretches run long, we can begin to lose our motivation. We may begin to doubt ourselves or question if we can create the kind of future we had in mind.

But what if we told you that these periods of singlehood were actually your greatest opportunities for growth and discovery? A time to confront your past and emerge into the world with a new perspective.

It might feel counterintuitive, but our guest today and good friend of the show, John Kim (AKA The Angry Therapist), is here to help you see the light. He will be joining Damona to talk about how you can transform being single into a joyous, exciting period of personal growth. Plus he’ll share some of the tips and exercises from his new workbook, 31 Days of Single on Purpose.

DATING DISH (1:45)

Here’s how long it takes most people to decide on a second date:

According to a new survey covered by the New York Post, the average dater knows whether or not they’d like to see someone again at the 19-minute mark of their first date. The article also noted some of the main traits folks pay attention to on a first date (manners, conversation skills, etc), as well as taboo first date topics and the main contributors to the end of a relationship.

As for Damona’s take? Although we may have made up our mind about someone at the 19-minute mark, your best first date should be 1 HOUR LONG. We break it all down on Damona’s blog here…

JOHN KIM (9:10)

John Kim is a Licensed Therapist & Life Coach, best-selling author and the host of The Angry Therapist podcast. His books include It’s Not Me, It’s You; Single On Purpose; I Used To Be A Miserable F*ck and more.

John’s latest book, a workbook, 31 DAYS OF SINGLE ON PURPOSE, is out now!

(11:30) Why a workbook, why now?

Although having written several books, “31 Days of Single On Purpose” is the first workbook John has published. He shares that he always found workbooks kind of cheesy, but what became his main source of inspiration was the aspect of being a community builder, and creating a venue for singles to help each other out using the workbook.

John says that singlehood is the soil most fertile for growth and that finding community or groups of people you resonate with is huge.

(16:30) What does it really mean to be single on purpose?

Inspired by his book of the same name, John recently began a podcast collective called Single On Purpose (check out Damona’s episode here). But what does it really mean to be single on purpose?

After having coached many singles who lost themselves in their relationships, John states “it just means to find yourself first.” So when you build a relationship with yourself, you go into relationships with a foundational sense of self.

Mantras and meditation also play a huge role in John’s definition of being single on purpose. There’s so much power in language, and “if we don’t have an intentional mantra, we return to distorted thinking.”

John continues that being single on purpose isn’t an easy feat, and shares his own struggles with his journey.

(25:10) “I’m not lonely, I’m experiencing loneliness.”

John and Damona dive into one of the hardest aspects of singlehood, which is remembering that everything is temporary. “When you’re single, the big fear is, is this going to be forever?”

John notes it’s important not to internalize your feelings of loneliness as a permanent state of being and instead remember it is a feeling that will pass. Just like Day 23 of his workbook states, remember that your experiences do not define you.

(30:45) How do you know you’re relationship-ready?

The whole concept of being “ready” for dating or a relationship is a slippery slope. Sometimes we may be ready but we don’t know it yet, or we may think we want to get out there but still have some necessary work to do.

John and Damona note that you might realize you’re ready when you meet a certain person, or some people even find “ready” while they’re dating. Of course, it’s all up to your discretion. But Johns says “it’s like having children – at some point you just take the leap.”

Be sure to follow John on Instagram @TheAngryTherapist and grab a copy of 31 Days of Single on Purpose by visiting TheAngryTherapist.com.

DEAR DAMONA (33:45)

Submit your questions on Instagram, Twitter, or Facebook and hear our answers live on the show! Here’s what our listeners asked about this week:

IG Message from P – Hey Damona, I’m a single mom and have struggled to find love… I thought I found it in my most previous relationship but I was so wrong because I became a mistress and now I keep attracting that. I want my own relationship and I’m wondering if that’s what I’m putting out? I don’t want to jump into the wrong relationship because I have to protect myself and my child.

Language of Love & DM Dating

Are you using all of the available tools to find your match? We know about dating apps. We talked recently about singles parties. And, we’ve even talked about letting your friends set you up. But have you tried flirting on Instagram?

Okay, that last one may feel forward but with so much of our time spent online these days, it actually makes sense. Even still there’s a right way and a wrong way to do it and that’s why my guest today is the perfect person to be joining us. She and her boyfriend have been together for over a YEAR and it all started with a casual DM she sent.

Joy Ofodu is a celebrated voice actor and the host of Dating Unsettled! She will be sharing her IG love story and her top tips for how YOU can use Instagram to find your match.

DATING DISH (1:52)

How to Fall in Love When You Don’t Speak the Same Language:

In this deep dive from the Atlantic, this article author spoke to different couples all around the globe who were in relationships with someone who spoke a different native tongue. Multilingual relationships are more possible today than ever, with translation apps and learning resources like Duolingo. There are also numerous pros, as well as some obvious obstacles, to dating someone who speaks another language.

Damona breaks it down, including the unexpected ways speaking different languages can actually benefit your relationship.

JOY OFODU (9:50)

Joy Ofodu is a Creative Executive and voice actor whose voice can be heard in her partnerships with HBO Max, Adult Swim, Netflix, Refinery 29, Meta, Credit Karma, DIRECTV, Upenndo! and more!

She has drawn over 30M views to her original digital comedy content and countless more to inclusion-centered, global marketing campaigns at Instagram.

Joy is also the host of Dating Unsettled, an audio show designed to validate women daters, available now on all podcast platforms.

(12:50) What’s happening in these dating streets??

Joy breaks down some of the most common missed opportunities in online dating, including how she ended up with her current partner through a spur of the moment direct message. In her words – “I’m gonna make some people mad. Online dating is the best, quickest, most efficient way to find somebody that you are compatible with on multiple fronts that you can actually kind of control.”

(20:50) Leave some room for grace.

We all know ghosting has been kind of rampant in dating culture as of late, but Damona points out that as a result, we are becoming more quick to cut someone off at the first sign of flakiness. Is there room to give people some grace and remember that nobody’s perfect?

Joy points out that someone else’s dating rules or deal breakers will not always work for you, and that’s okay. She gives some other pointers on navigating your own dating journey, most importantly to remember to listen to your intuition.

(25:40) The voice note is our dating superpower.

Being a voice actor herself, Joy is the first to recognize there’s something about the power of the human voice. “I think it kind of simulates what you would be experiencing on the date before you even get there, without giving them a full plate. So it’s a teaser. It’s romantic. It’s exciting.”

(32:20) Hardcore Instagram flirting hacks…

On her own podcast, Joy is all about giving her listeners actionable dating advice. She goes over her top IG flirting hacks, including taking advantage of your Close Friends story and making the most of their newest “status” feature.

Be sure to follow Joy on Instagram @joyofodu and listen to Dating Unsettled wherever you listen to Dates & Mates!

DEAR DAMONA (40:30)

Submit your questions on Instagram, Twitter, or Facebook and hear our answers live on the show! Here’s what our listeners asked about this week:

IG Message from Sean – Hi Damona. In your opinion, who should ask if the relationship is “official or exclusive”? The man or the woman? Also in your episode with Lauren Zoeller, you say not to put all the eggs in one a basket until 60-90 days. Does this mean the two should NOT think about becoming exclusive until at least 3 months? Thanks!

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