Tag Archive for: soulmate

Finding Soulmates When Dating Over 30

The Right Time To Find Your Soulmate

This week at Dates & Mates, we’re talking a lot about dating over 30 and the right time to find your soulmate. I’ve said it once, and I’ll say it again: Dating over 30 is no joke. But especially for women dating over 30, there’s a lot of pressure to find a soulmate by a certain age.

I am here to debunk the myth that there is an ideal age for meeting your lifelong partner. In fact, I’m not even sure that soulmates exist… but more on that later.

There is absolutely no specific age to meet your partner, HOWEVER

with my clients I get very specific with life goals (career, kids, etc.) and we work backward from those deadlines. 

If you are dating over 30 and you want to have kids, biologically speaking, you’re ideally going to want to be married by 33 so you can have a few blissful married years before kids. 

You see stories of celebrities having kids into their mid 40s and even 50s but the reality is that it becomes more challenging between 35-40 and downright expensive and frustrating from 40-50.

So unless you have the money to freeze your eggs and stop the ticking hands of reproductive time, your choices need to align with a target of being married before 35. 

Does this differ based on gender? Would you say that the male/female ideal age range sink up? 

But I do like to acknowledge that dating over 30 looks a little different for men than it does for women.

I find that the age range for men to settle down is usually a couple of years older than women yet proportional to the men in his area. 

In major metropolitan cities like LA, NY, and SF, both men and women tend to settle down a little later than in other parts of the country but it’s usually in a similar range to their female counterparts in that location. 

I will actually go into this A LOT more in-depth on next week’s episode of Dates & Mates. There are a bunch of new stats that break down what to expect from dating over 30 in your area. So don’t miss out!

If you leave this blog with one takeaway, I want you to remember that at any age and in any area, you’re going to have to put in the work to connect. 

One of my taglines is “Date Like It’s Your Job.” 

You can date by chance and hope you connect with your dream partner or you can date strategically and find someone who is an ideal match for you. I would rather do a little work to get a better result. I also find that the single women over 30 I coach are very successful in their careers – in part because they have given it all of their attention. 

I teach women how to use the skills that have made them professionally successful (analytics, strategy, networking, training, mentorship, determination) to be just as successful in love.

Now, I know I’ve been talking a lot about soulmates, but I’m just going to give it to you straight. 

Soulmates don’t exist.

Don’t panic! I’m just telling you what I’ve observed in my 15 years as a dating coach. Many times, a single woman over 30’s quest for the perfect soulmate causes her to leave a lot of amazing men on the sidelines. 

There are many possible compatible partners out there. 

For my clients, I find that it’s far less daunting to consider that you’re not looking for a needle in a haystack.

It’s more like you’re looking for a cute outfit on the clothing rack. You have to try on a few options but if you want to take something home, you will find a good fit if you just spend a little time figuring out what works. 

I say this having been happily and passionately married to a compatible partner for 10 years. So I do believe this philosophy can lead to deep love.

Do you think there is such a thing as a “forever person” or do you think it’s more realistic to approach relationships as more of an uncertain thing that can change as the people involved change?

I believe that relationships should always be changing and evolving – just as people change and evolve throughout your lifetime. You might find that as you grow, your relationship either grows with you or away from you. I hope for all of my clients that they find a forever person. 

However, I think every relationship has its merits in helping you learn and grow as a person and if you come to a place where the relationship becomes more work than it brings you joy, that might have been the right relationship for a phase in your life but not forever.

If you’re dating over 30 and you’re feeling the pressure to find love fast, hopefully this was helpful. Remember, you can always DM me your dating questions on all the socials (@DamonaHoffman) or if you just need some dating confidence I’m always here for you.

xoxo Happy Dating!

Here are a few other resources from this week you might want to check out:

WHOREible Decisions : Dating apps can be brutal. Check out this HILARIOUS interview I did with Mandii if you need a little refresher on how to make the apps work for you!!

The Dating Advice Girl : Does your mom give the worst dating advice? She might. The Dating Advice Girl and I analyze dating advice from the 50s and tell you exactly what is wrong!

PepsiCo Jobs’ Podcast, UNEXPECTED PROFESSOR : Just like I said above – Date like it’s your job. And actually you can use dating tips to level up your professional networking game. Trust me, this absolutely works. 

Peacocking & Awkward Consent


Continuing with the theme of the week on Dates & Mates, we’re talking about how consent has evolved immensely in the last year.

Joining us to break it down is Erin Tillman, AKA The Dating Advice Girl!


Your mindset is preventing you from finding love

New research on the science of relationships shows that people who are looking for their “predestined match” have a harder time finding love. Damona and Erin have some conflicting feelings about this one.

The ONLY way to get over a breakup

According to Cosmo, the No Contact Rule is the only way to get over a breakup. Damona and Erin explain.

Is he a peacocking pick up artist?

Erin educates us on one of the biggest tricks in a pickup artist’s book.


Do you have to ask consent to kiss someone?

How do you ask consent without making it awkward?


These awkward conversations are now more necessary than ever. We also talk:

  • Healthy relationship timelines
  • Comparing yourself to other relationships
  • The signs they’re ready for commitment
  • And so much more!

Don’t miss Erin’s book, The Consent Guidebook! Packed with tons of GREAT info.



Submit your questions Instagram, Twitter, or Facebook and hear our answers live on the show! Here’s what our listeners asked about this week:

  • How can I have an easier time in an interracial relationship in the future?
  • Have you found that cheating is just a commonplace thing now? 
  • What is the secret to dating in Atlanta as a successful woman? Dating apps haven’t been fruitful.



For your next date or special event, Glamsquad will get you all glammed up! If you’re new to Glamsquad you can get $20 OFF your first service with my special code Damona20!

Dates & Mates

Date for a Soulmate & Valentine’s Day

Our guest co-hosts this week were Orna and Matthew Walters, soulmate coaches for spiritual, successful, and single women who have everything . . . except the man of their dreams. Their breakthrough coaching program, Bring In Your Beloved, helps its practitioners remove blocks to love so you can love yourself and others more deeply. Love coaches who are actually in love, we were lucky enough to have them stick around to give our listeners some advice in Technically Dating after our interview.


A guide to having “the talk” with the person you’re dating

We’ve all been in the position of dreading “the talk,” but luckily, the Washington Post has published a guide to hold your hand through the process. The key points are to remember to never force things and to make your intentions clear from the start, but you can read more via the link above.

The new rules for workplace romance

Facebook recently revealed their workplace dating policies, and thankfully, everyone was in agreement that they’re pretty fair! The big kicker? You only have one shot to ask a coworker out. If they reject you, it’s harassment if you ask them again. You can read more via Gizmodo here.

A surprising celebrity breakup

Alas, another Hollywood couple has bitten the dust. Sarah Silverman and boyfriend Michael Sheen called it quits over Christmas break and are just now making the news official. However, Sarah is keeping her trademark sense of humor about it, and we’re rooting for her as always. You can read more via ET here.


We pull the best questions posted on The Textpert App and BlackPeopleMeet.com, including:

  • Good ideas for Valentine’s Day if you’re single
  • How to handle a younger wife who’s getting attention from other men
  • How to tell someone you need space

And many more . . .

Get 1 week free at BlackPeopleMeet.com/datesandmates