Do you struggle with setting boundaries in a relationship? Do you feel guilty for putting yourself first? Well, what if we told you that prioritizing yourself was actually a key to dating success?

Today we are going to redefine the word “selfish” and explore how being “selfish” is actually an essential part of self-love and self-care. We’ll explore practical ways to prioritize ourselves in romantic relationships, how to set healthy boundaries, and why it’s crucial to avoid losing ourselves in the pursuit of love.

And we will do it all with the help of five-board accredited body confidence coach, author, and speaker, Michelle Elman. She will be joining Damona today to talk about her latest book, “The Selfish Romantic: How to Date Without Feeling Bad About Yourself.” 

DATING DISH (1:51)

The dos and don’ts of Hinge audio notes:

If you’ve been in the dating app scene recently then you know about Hinge’s audio prompts, which the app introduced in November 2021. Although the option for audio prompts didn’t revolutionize the way we swipe, hearing someone’s voice on their profile can become a key piece to whether you’re attracted to someone or not. And it limits the amount of information you share which can be important in the early phases of dating when it doesn’t take much to flip from someone peaking your interest to giving you the total “ick” (which we talked about in a recent D&M ep).

That’s why we were so grateful to see this article from Mashable, featuring tips on how to make the most of your audio notes from Hinge’s Director of Relationship Science and friend of the pod, Logan Ury. In the article, Logan shares Hinge’s top 5 most popular voice prompts and some CRUCIAL do’s and don’ts. But all in all, Damona thinks you can never go wrong with the more creative route. The more you can showcase your character in your profile, the more you frame yourself as a real person instead of just a face to swipe on.

MICHELLE ELMAN (8:14)

Michelle Elman is a five-board accredited life coach, broadcaster, and public speaker (but you may know her as the queen of boundaries). What you might not know is that she had 15 surgeries before the age of 20, and is a leading expert on body positivity.

Michelle has been featured by Stylist and Glamour, and has appeared on The Today Show, Teen Vogue, E! News and MTV. Lastly, she’s the author of two best-selling books and her most recent book, The Selfish Romantic, is out now! 

(9:24) What inspired The Selfish Romantic?

There seems to be a fine line that is walked between selfishness and self care or self love. But Michelle notes that in order to have self love, you are required to be selfish. “The practicality is you cannot be higher on your priority list unless you start saying no to other people around you. And it’s the same in your dating life. So if you’re putting someone else’s opinion above your own, you aren’t going to make decisions in your love life that are good for you. And so you do need to be more selfish.”

Michelle also talks about her surgery scars, self-consciousness, and how she reframed the relevancy of her scars in her own dating life.

(20:20) Is your focus on dating stunting your growth?

Michelle brings up a pretty life-changing session she had with her life coach. In this session, the coach called Michelle out for making a guy she was dating for 3 weeks her #1 priority (and Michelle was even writing her first book at the time). Michelle says this convo was the catalyst for deciding to reset her dating life by remaining “consciously single” for three years.

Michelle goes into why being consciously single is NOT halting your love life (at least not as much as you think it is) & how she went about her dating detox.

(26:45) The myths & lies about singlehood.

Speaking of Damona’s book and dating myths, Michelle has a lot to say about the myths around being single. “People seem to think that being single is something that accidentally happens to us. That it’s like this illness that gets thrust upon us, or it’s a waiting room until we get our next relationship… We all came into this world single. Being single is the default, being coupled is not the default.”

First of all, treat yourself and get this book The Selfish Romantic out NOW. Second of all, treat yourself again by watching Michelle’s inspiring content on IG @MichelleLElman.

DEAR DAMONA (29:18)

Submit your questions on Instagram, Twitter, or Facebook and hear our answers live on the show! Here’s what our listeners asked about this week:

Email from Allison – How can I pursue a relationship rather than friends with benefits? My usual pattern has been to like a guy, sleep with him, then fall hard for him – only to find out that he doesn’t want a serious relationship.