“Y’ALL TALK?”

This holiday season, let’s take some time to work on our emotional intimacy. As we know this can be a little harder for men and we want to give you all the best tools to set you up for lasting and clear communication. This week, Damona sat down with Dr. Chris Donaghue, a psychotherapist, a sex therapist, and host of Loveline’s “The Amber Rose Show with Dr. Chris” for a special bonus episode. We talked about A LOT. Here’s the rundown:

How can we improve communication over the holidays? (1:17)

Prepare to have your mind blown: The first step to better communication is SELF CARE. Don’t see the connection? Dr. Chris breaks it down.

How do we carve out the time for emotional and sexual intimacy during the holidays?(2:30)

Does Feminism have benefits for men? (3:10)

THREE MUST-HAVES BEFORE MARRIAGE (4:20)

December 25th is the most popular day for engagements and New Years Day is the second most popular. Whether you’re single or coupled up, Dr. Chris Donaghue, from Loveline’s “The Amber Rose Show with Dr. Chris” tells us three relationship must-haves on this week’s episode before you consider moving on to the next step. 

How much information should you give away when you first start talking? (5:20)

What dating rules should you break? (7:01)

HOW DO YOU MOVE ON AFTER BEING GHOSTED BY YOUR CO-WORKER?  (7:43)

We LOVED having Dr. Chris on the show this week! Be sure to pick up his upcoming book Rebel Love: Break the Rules, Destroy Toxic Habits, and Have the Best Sex of Your Life.

STAY SEXY THIS HOLIDAY SEASON

On average people gain 2-5 lbs over the holidays. You can fight to get it off in January or you can stop the holiday heaviness before it starts by beginning a program with Beach Body on demand. Just go to DatesandMates.com and click the Beach Body Banner to get started.

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