How To Flirt & Improv Games

DIDYA KNOW YOU CAN LEARN TO FLIRT?

Today, on my second episode in the Summer Love Series, I share 5 fun exercises that can improve your flirting game instantly.

If you followed my first TV series, #BlackLove, you might remember that I used improv techniques to teach the women how to flirt. Here’s a peek:

Flirting Coaching with Damona from Damona on Vimeo.

The show just showed the highlights, but on Dates & Mates today, you get the full experience of what a flirting coaching session with me is like.

For today’s demo I’m joined by two experienced improvisers Marquis Olison & Nicky Urban (whose improv group was just on America’s Got Talent last week.) With me, they demonstrate how improv can make flirting fun. I know it sounds CRAZY but I promise if you listen and try out some of the exercises, you flirt game will never be the same.

Here’s the rundown:

Why improv? (2:30)

How men can impress women in today’s world (5:30)

Yes, And (9:00)

What you can learn from Yes, And & How to replicate (12:00)

How to build energy on a date (13:30)

Accepting someone’s reality (17:00)

Mirroring & How to tell if someone is intelligent (18:30)

Embrace The Weird (23:00)

 

Missing this week’s headlines?  

Damona’s got you! Watch for Damona’s IGTV today for this week’s headlines on: All of the Hollywood Heartbreak this week (spoiler alert: lots of Hollywood exes made headlines), learning your dating app score, and how to stand out on dates in big cities. 

 

Master Class: First Dates

SUMMER LOVE

Lovers, it’s the first official week of summer! Welcome to the first official episode of the Dates & Mates Summer Love Series.

The topic this week? First Dates.

First dates are the foundation of every great relationship. The tone and the rules you set at the beginning will follow you into the relationship or squash the potential for one to develop. In this master class, Damona tells you how to plan the perfect first date. Here’s the rundown:

Why are first dates so important? (1:30)

Should I google my date before I go? (2:00)

The Phone Call (4:00)

What should wear on a first date? (8:00)

What’s a good thing to do on a first date? (13:00)

How long should a first date be? (16:00)

7 Date Ideas BETTER THAN A DINNER DATE (21:00)

STILL HAVE QUESTIONS?

Get Damona’s First Date Starter Kit. You get advice on:

  • The one thing you should ALWAYS always ALWAYS  do before a first date.
  • How to ensure a second date if you like the person you’re on a first date with
  • And conversation tips to make sure it never falls flat or feels boring – crucial first date advice
  • It also has an audio program that shows you 7 different ways to make a match and how to maximize their effectiveness
  • This is perfect for anyone who feels like they’re burnt out on dating apps and need new ways to meet people
  • Or if you feel like you’re doing everything you can to make a match but it’s simply not working
  • This concise program is packed with actionable advice and in it I will teach you all the steps that I’ve used with my clients over the last 13 years to bring them more dates, and better quality dates
  • And all the crucial steps you need to take before, during, and after to set yourself up for dating success.
  • Do all the people you like on a first date never seem to call again?
  • Do you find yourself getting tongue-tied or overwhelmed on a first date?
  • Are you bored with your first dates and feeling like you’re running out of options?

Get your First Date Starter Kit at FirstDateStarterKit.Com

 

Date Lab: First impressions are everything

“Don’t look like a dad,” thought Jeremy Pryor, a 40-year-old mechanical engineer from Woodbridge, as he dressed for his date. But, the father of three then thought, “Don’t look like a kid.” The dates Jeremy has had since his divorce six years ago have taught him that the “first impression is everything.”

Over in Alexandria, his date, Ivana Hampton, 41, also worried about how she was presenting herself, having never had a blind date or even an online date before. She stopped at her mom’s house for a last-minute wardrobe check. “Why are you wearing that?” her mom questioned.

“She thought I should wear a dress, but I wasn’t feeling a dress,” Ivana told me. So she kept the pants and ordered a car to Matchbox in Chinatown, arriving about 15 minutes early for the date.

Wanna find out what happens? Read more here.

Single Dads & Those Who Date Them

EVERYTHING You Need To Know About Dating A Single Dad

In honor of Father’s Day, the Dates & Mates community is celebrating dads everywhere! This week’s episode is all about single dads and those dating them.

Joining me is Dr. Duana Welch, author and coach renowned for using social science to solve relationship issues.  addresses the challenges of dating as a single parent. She has 20 years of experience as a professor, and has contributed to NPR, PBS, Psychology Today, and others.

This year she has released her newest book, Love Factually for Single Parents [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][& Those Dating Them], a science-based advice book for people who want to re-partner with kids.

Jonathon Aslay, single dad and America’s leading Midlife Dating Coach, returns to co-host and speak on his own experiences dating with kids after divorce. We discuss blended families, getting over an ex, parenting guilt and also offer tips to someone dating a single dad for the first time.

D’S DATING DISH

Is polyamory becoming more accepted?

Studies show that more people are trending toward polyamory. Damona and Jonathon have thoughts.

Can relationships work if the woman outearns the man?

54% of married American women are the primary breadwinners of today’s households. What does this mean for men?

Is brand new relationship costing you?

The honeymoon phase of your new relationship turns out to actually be pretty pricey. Damona and Jonathon discuss.

DATING A SINGLE DAD

So what is the first step into finding a new happy relationship for single parents?

“Unhooking from your ex,” says Dr. Duana. “There’s a lot of research that shows that most people think that a divorce is going to set them free from the trauma and the fights of the past, but in fact most people carry that trauma and that fighting forward.”

This seems so obvious, but in fact it’s a great reminder from Dr. Duana. Everyone has a past and different landmines that they bring into their new relationship.

For singles entering a relationship with a single parent, this is the most important advice Dr. Duana gives us:

“Don’t be the kids’ parent. Suss out your relationship to them very gradually, letting the biological parent and the children take the lead on what your role can and should be,” Dr. Duana stresses. “If listeners get nothing but that from this whole conversation, they’ve gotten a tremendous amount.”

Dr. Duana shares the scientifically proven way to navigate a relationship with your partner’s kids on this episode. We also talk about so much more:

  • Navigating the “Single Dad Guilt”
  • Why is the ‘re-married with kids’ divorce rate so high?
  • How knowing social science can save your relationship
  • Navigating a relationship when there are extra people to consider
  • and so much more!

TECHNICALLY DATING

Submit your questions Instagram, Twitter, or Facebook and hear our answers live on the show! Here’s what our listeners asked about this week:

  • How to ask someone to marry you?
  • He still hasn’t said “I love you”. What should I do?

DATING TIP OF THE WEEK

When there are extra people to consider in your relationship (i.e. your partner’s kids, your kids, your partner’s ex, your ex, your partner’s ex-mother-in-law, the list goes on), you can incur a lot of extra stress.

Dr. Duana’s solution? Understand that your relationship is going be a little more difficult, but simply “choose to be happy.”

This works for her own relationship with her second husband of 12 years.  “Waiting for life to be perfect is a fool’s errand,” she says, “We’ve decided that messy, and beautiful, and sometimes heartwrenching as it is, we’re staying together and we’re going to be happy anyway.”

“The attitude of being glad to have one another and staying on each other’s team turns out to be a very powerful predictor of who stays together.”[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Race & Dating

MAKE THE FIRST MOVE TODAY!

Many men and women feel invisible in today’s dating climate. Studies show that dating app algorithms can sometimes inadvertently limit dating pools by only showing matches of the same race.

This causes a huge problem for daters who are being left out of these dating pools – primarily Black women and Asian men.

So how do you find the love of your life when you feel constantly rejected?

To break it down, I’m joined this week by ABCs of Attraction founder and the US #1 Asian Dating Coach, JT Tran. Known for his confidence-inspiring methods, JT focuses on helping men overcome stereotypes and internalized racism that may be preventing them from finding love.

JT has taught his approach at many prestigious universities such as Harvard, Yale, and Wharton and now, he drops some SERIOUS knowledge on Dates & Mates!

D’S DATING DISH

Is marriage obsolete?

It’s no secret that marriage is changing. But is marriage even relevant by today’s standards? Damona and JT add their two cents to The Cut’s series on exploring marriage

Have you broken the girl code?

Plenty of Fish gives us these Unspoken Dating Rules. Damona and JT have thoughts.

Who is Leo DiCaprio dating and why should you care?

This picture shows us that Leo has a very limited age range in which he dates. Why should you care? Damona and JT discuss.

Race & Dating

First, if you feel like you are the last person picked in your dating pool, you need to understand your worth is not tied to what others think of you.

“It’s important to have and be able to generate your own value and self-worth intrinsically inside of you as opposed to finding your worth in other people,” JT says.

Secondly, take it upon yourself to challenge the dating norms around you. JT teaches his clients to get rid of their fear of rejection and make the first move.

Get in the game and make conversations today!

We tell you how to make that first move and talk about so much more on today’s episode:

  • Starting a conversation: Is it different for men vs women?
  • Getting over your anxiety of rejection
  • How does one cross over to dating other races?
  • Dating for immigrants: everything your mom told you was wrong
  • Overcoming blatant racism in dating

TECHNICALLY DATING

Submit your questions Instagram, Twitter, or Facebook and hear our answers live on the show! Here’s what our listeners asked about this week:

  • How does one cross over to dating other races?
  • What’s with getting ghosted?
  • How do you stand out at a single mixer?

Dear Damona: Beyoncé & The 35 Year Old Virgin

Giving you a little extra LOVE this week!

Today we’re back with another BONUS Dear Damona episode! Last week, I received a few questions from people who are feeling a little extra unlucky in dating, so I dedicated an entire episode to giving the Dates & Mates community a little extra love. 

If you’re a 35 Year Old Virgin, will men think there’s something wrong with you? (1:00)

If you’re openly dating a girl and she sees you on another date, is it awkward? (6:30)

If your man doesn’t like Beyoncé, should you drop him or educate him? (9:50)

How do I start dating when people don’t even give me a chance? (13:15)

Let me know if you like this “Dear Damona” Q & A style episode in the reviews!

 

Memorial Day & Military Spouses

Thank You!

Memorial Day means a lot more than an unofficial start of summer, cookouts, and a day off from work. Today we celebrate girlfriends and spouses who are impacted by loved ones in the service.

Wait!! Before you think, “This doesn’t apply to me” – Think again! Have you ever experienced a long distance relationship? Or chose to sacrifice for the benefit of your partner’s career?

Today we are joined by four brave women who detail what it’s like to love a military man. Theresa Laux, Kate McAuley, Kayelee Pepper, Ashley Garlow all have their own lives, aspirations and unique backgrounds.

We talk about A LOT:

  • The surprising way Theresa met her husband (DEFINITELY not what you think)
  • The extra person in a relationship: The US Military
  • Moving A LOT
  • Negotiating and Compromise: How to keep sight of your own professional goals
  • Motherhood as a full time student
  • Making sure your kids get the best education
  • How not to resent your husband when his job prevents you from your goals

THANK YOU to all these women who educated us on what it’s like to love a military service member. We salute you!

 

Look for listener questions in a new Dear Damona special episode this Thursday!

Self Love & Vulnerability

Love Yourself First

Have you ever heard the phrase, “You have to love yourself before you can love someone else”?

If you remember a few episodes ago titled “Marriage Boot Camp & Bad Advice,” Dr. V’s opinion was that you can’t love yourself in the same way that your partner would love you. Which is true.

BUT it got us thinking: there is some value in being able to understand yourself and take care of yourself in order to be more prepared for a healthier relationship. We dedicated this episode to understanding self love as it relates to dating with Jonathon Aslay. Here’s the rundown:

 

D’S DATING DISH

Wendy Williams is dating after filing for divorce

The divorce has finally happened! Should Wendy be dating already after her divorce? Damona and Jonathon have thoughts.

A new way to teach millennials how to date

CNN reports that South Korea is teaching university students how to date through a “Gender and Culture” class. Is this the most effective way to teach dating? Damona breaks it down.

Match announces a new service, a one-on-one phone call with an expert dating coach

Match is personalizing the world of online dating! What does this mean for you?

GO LOVE YOURSELF

Jonathon is America’s leading Midlife relationships expert and he has just published a fantastic guide to self love as it relates to dating called, “What the Heck is Self Love Anyway?”

Self love is an antidote to potential chaos,” Jonathon explains.

Chaos in your life is going to come in a variety of forms – whether it’s a relationship transition, job stress, family stress, etc.

“You have to learn to take care of yourself before you take care of anyone else,” Jonathon explains. A good self love and personal development practice will help you be ready for your next relationship.

In this episode, Jonathon explains:

  • How to allow yourself to feel your feelings
  • How to begin a daily personal development practice
  • How to “Shift away from the mundane and fill your own cup with love.”

Get Jonathon’s book today!

TECHNICALLY DATING

Submit your questions Instagram, Twitter, or Facebook and hear our answers live on the show! Here’s what our listeners asked about this week:

  • How to be vulnerable again in a relationship?
  • Why not talk about politics, religion, and money on a first date?
  • How do you get motivated to date again?

GETTING GLAMMED UP FOR A DATE?

Have a hot date this weekend or another event that you want to glam it up for? Let Glamsquad help you out with Damona’s code! If you’re new to Glamsquad you can get $20 off your first service with my special code Damona20.

Tough Conversations & Relationship Transitions

LOVE IN A TIME OF CRISIS

This week on Dates & Mates, we go deeper into communicating what you need in a partner during tough transitions in your life. Many of us have been in a situation where there’s something you want to communicate but it’s a scary conversation. We dedicated this to making these scary conversations a little less daunting with married dating and relationship coaches Laurie Davis Edwards and Thomas Edwards. Here’s the rundown:

D’S DATING DISH (3:11)

Katie Holmes and Jamie Foxx’s red carpet relationship debut (Finally!!)

The two have been rumored to be dating since 2013. Why did they wait until now to debut their relationship publically? Laurie, Thomas, and Damona have thoughts.

What do you do if you see a co-worker on a dating app?

Business Insider explains what to do if you find a co-worker on a dating app. Damona breaks it down.

Do you believe in soulmates?

According to a 2013 poll by Marist college, 73% of Americans believe soul mates exist. Are you one of them? Interestingly enough, Laurie and Thomas have conflicting viewpoints on this.

TOUGH TRANSITIONS (14:00)

Have you ever had to have a tough conversation with a partner, but didn’t know how? Enter Thomas Edwards and Laurie Davis Edwards, who have recently had this same problem. Last year, they underwent a tough transition in their marriage. You may know them individually as successful dating, relationship, and lifestyle coaches.

Thomas helps professional men find the life they are meant to live in four key areas – Love, Lifestyle, Leadership and Legacy. His wife, Laurie Davis Edwards is the founder of The Worthy One, a coaching company that empowers women to fall in love with themselves and their soulmate.

Right after the birth of their daughter, Thomas and Laurie experienced intense personal transitions. From experience, I can tell you that a newborn baby is a HUGE transition. On top of this, Thomas and Laurie were already going through personal and professional transitions that put strains on their relationship.

“I was going through an identity crisis,” he explains. “I suffered a lot of trauma from the realization that I’m going to be a father. What I experienced was actually grief around the death of my identity.”

At the same time, Laurie was dealing with trauma of her own. “My transition was more about being the one who has to hold it all together,” she says. As she dealt with the pressures of being a new mom, she also tried to keep her relationship from falling apart.

Laurie opens up about reaching a breaking point and gathering up the courage to be honest with Thomas about how their relationship wasn’t working.

They open up about things like:

  • Meeting through Twitter
  • Long Distance Relationships
  • Moving across country together
  • How a baby changes your relationship
  • Where did problems arrive
  • How to have tough conversations with your partner
  • And so much more!

Be prepared because this conversation gets DEEP!

TECHNICALLY DATING (44:15)

Submit your questions Instagram, Twitter, or Facebook and hear our answers live on the show! Here’s what our listeners asked about this week:

  • how to be confident while dating outside your race
  • How relevant do you think astrology is to compatibility?
  • What do modern women want?

GETTING GLAMMED UP FOR A DATE?

Have a hot date this weekend or another event that you want to glam it up for? Let Glamsquad help you out with Damona’s code! If you’re new to Glamsquad you can get $20 off your first service with my special code Damona20.

Marriage Boot Camp & Bad Advice

FIND LOVE IN THE AGE OF BAD ADVICE

Dating culture is changing rapidly. A lot of the advice our parents gave us starting out no longer applies in the dating climate today. So how do you know what dating tips still apply to you now?

Enter Dr. V. You may know her as the host of WeTV’s Marriage Boot Camp, but she’s also a PhD in Clinical Psychology, a renowned media personality, and now the bestselling author of “Bad Advice: How to Survive and Thrive in an Age of Bullshit”. She literally wrote the book on sorting through good and bad advice, people!

Here’s the rundown:

D’S DATING DISH (2:45)

Facebook wants to know your secret crushes

Facebook dating is coming to the US! Is this the future of dating? Damona thinks so. 

The scientific way to get a first date

A Princeton study reveals the conversation topic that is guaranteed to get you a first date. Damona and Dr. V break it down.

Charlize is single and ready to mingle

Charlize Theron is a hot, single mom ready to find love. What can you learn from Charlize’s love journey? Damona and Dr. V have thoughts.

BAD ADVICE (18:03)

Dr. V and Damona go through all of the most popular dating advice out there today. First up: If you want to get a man, you need to play hard to get.

This is the WORST advice!

“We have deceived ourselves into believing that the person who cares less wins,” she says. “I’m here to tell you that the person who cares less gets less.”

Dr V is so right! Both women and men are conditioned to make it seem like they aren’t trying to make an impression. We don’t want others to judge us for trying too hard.

Bottom Line: There’s a difference between trying and trying too hard. But if you don’t try at all, you won’t get the outcome in love that you are looking for.

“Lean into love! Because if you care more, you get more,” says Dr. V.

Today’s dating culture is trending toward authenticity and honesty. Lead with your real, authentic self and you are sure to find the love you’re looking for.

Dr. V sets us straight on common advice like:

  • NEVER Text First
  • You can’t love anyone until you love yourself
  • Be upfront about what you want on a first date
  • And so much more!

This is essentially the Dates & Mates version of Dating Bootcamp. As Dr. V always says –

TECHNICALLY DATING (36:00)

Submit your questions Instagram, Twitter, or Facebook and hear our answers live on the show! Here’s what our listeners asked about this week:

  • Is he interested or is he bad at texting?
  • Should you wait for him to text back?
  • What do modern women want?
  • How long should you be with someone before they introduce you to their family?

GETTING GLAMMED UP FOR A DATE?

Have a hot date this weekend or another event that you want to glam it up for? Let Glamsquad help you out with Damona’s code! If you’re new to Glamsquad you can get $20 off your first service with my special code Damona20.

Dear Damona: DTR & Juggling Dates

DEAR DAMONA

 

 

 

 

 

 

 

 

Lately, we have been flooded with questions from the Dates & Mates community looking for all kinds of love and dating advice so we dedicated this week’s episode entirely to answering all of your questions! Evin Rose, Millennial Love Life & Dating Coach, returns this episode to help Damona really deep dive into your questions and give you their best advice. We talked about A LOT. Here’s the rundown:

(1:50) Should you tell your friend if his fiance is being manipulative?

Kayleigh from Facebook asks: Dear Damona – I have a friend who is madly in love with a girl from Spain. She is very obviously in not as into him and is definitely manipulative. Recently, she has been panicking about having to move back to Spain and not being able to work here without citizenship. My friend proposed to her because he loves her “so much” and is positive that he wants to marry her. Just from previous conversations I’ve had with her, I KNOW that she is not as into him and is using him to stay in the US. Should I say something to him?  

(4:27) Should you sleep with someone on a third date?

Dear Damona: So I was going on a 3rd date with a guy and the date was ok but since we had physical chemistry I didn’t mind just making out. Then he asked to do it to which I replied no. Then he says he’s not asking for a proposal and he feels rejected and how does he think it makes him feel to be rejected if I say no in the future. I said sleeping with someone too early usually makes them disappear and sure enough, he disappeared. Am I wrong to feel that his explanation is manipulative?

(8:30) If you have a good first date, should you stop talking to the other matches on your dating profile?

Lisa asks: I listen to your podcast and it is so helpful! I just recently started dating again and I’m just wondering what the proper protocol is regarding online dating. I went on a first date yesterday with a guy that I like and could have potential for a LTR. At the same time, I have several messages from other guys in my app that I want to explore. If I feel the person I had the date with had potential, should I stop communicating with other guys on the app? Thank you.

(10:42) When do you have that “Define the Relationship” talk?

(16:50) What is the deal with ghosting?

Jessica emails:What is going on with ghosting. In the last year I’ve been stood up for first dates, dropped after great 3rd dates, and generally treated like trash by the men in LA. I blame dating apps but I’m open to your interpretation. WTF please help!

LOOKING FOR THIS WEEK’S HEADLINES?

Don’t worry! We’ve got you. Damona keeps everyone up to date on this week’s dating headlines on Instagram. This week was a JUICY week for celebrity news. Follow Damona on Instagram (@DamonaHoffman) for the headlines including: did Prince William cheat on Kate? What’s up with Selena Gomez’s love life and Bumbles important new eggplant blocking feature.

 

 

ARE YOU MISSING ALL THE GOOD MATCHES ONLINE?

There are millions of people on dating apps worldwide. If you’re not finding love there, your profile may be the problem. Use Damona’s FREE guide to creating the ultimate MAGNETIC online dating profile. Get the Profile Starter Kit at profilestarterkit.com

Meet Cute & Instagram for Dating

THE FUTURE IS HERE!

We talk a lot about how much dating has changed since Damona began her career as a dating coach. Who remembers when online dating was brand new?

Even we couldn’t have predicted the changes that the dating technology ecosystem has seen even in the last year. We want you to be as prepared as possible for upcoming trends so you can stay ahead of the dating game.

This week, Damona talks about the future of modern love with the people who make decisions in the dating app landscape. This short format episode features an in-depth interview with Geoff Cook, CEO and co-founder of The Meet Group, and Evin Rose, Millennial Love Life & Dating Coach, on dating app trends to look out for. Here’s the rundown:

D’S DATING DISH (0:58)

Your Next Dating App: Instagram

Honey Australia reports that singles who use the hashtags  #strongandsingle and #happilysingle might get a few extra DMs from potential dates. Should you mix Instagram and dating? Damona and Evin Rose have thoughts.

YOUR DATING FUTURE (5:58)

If you aren’t familiar with the Meet Group, they are responsible for a lot of cutting edge dating apps that are popular worldwide, like MeetMe, Lovoo, Skout, and so many others. As an expert entrepreneur, business strategist, Ernst & Young Entrepreneur of the Year Award Winner for the Philadelphia Region, Geoff Cook is the man to give us the facts on the business and trends involved with the dating app tech landscape.

Lately, we have noticed that there is a trend to mix dating with other aspects of your online persona. Listeners often ask: Should you integrate your social media into your dating profile?

For Evin Rose this seems like a no brainer. “When we get someone’s last name, we immediately go look them up anyway on social media to try and get a sense of who they are,” she says. “I think there really is something to finding other ways to connect with people virtually.”

It does seem like a complete no brainer. But why are some having such a hard time blurring these lines?

Geoff has a really good explanation. “People like to express different aspects of their identities via the brands they use.” he says. You might share your workplace version of yourself on Linkedin, and your family friendly version of yourself on Facebook, but your dating persona – the most extroverted and fun version of yourself- is reserved for your dating apps usually.

“That’s partially why it’s strange to be hit up on Facebook or a network where most of your interactions are not for that,” he says. “I think it’s tough to walk that privacy line.”

There is absolutely something to be said for protecting your social media from your dating life. HOWEVER, if we just shut down these new possibilities entirely, we might miss a good opportunity to find love.

So maybe next time someone slides into those DMs, see where it goes and let us know!

We talk about sooo much more on this episode about future trends in dating including:

  • Is live streaming the key to finding your next match?
  • Integrating human connection back into online dating
  • Is this match a real human?: Sorting through multiple realities on dating apps
  • Podcasts: The new predictors for compatibility?
  • And so much more!

ARE YOU MISSING ALL THE GOOD MATCHES ONLINE?

There are millions of people on dating apps worldwide. If you’re not finding love there, your profile may be the problem. Use Damona’s FREE guide to creating the ultimate MAGNETIC online dating profile. Get the Profile Starter Kit at profilestarterkit.com

 

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