Tag Archive for: relationship advice

10 Ways to Ease the Pressure of “Finding Someone” Before the Holidays

The holidays can bring joy, family gatherings, and… pressure. 

Many of us feel the weight of expectations to show up with a partner during this festive season. But why do we feel this way, and how do we shift our perspective? 

Let’s break down some truths to help ease the pressure.

1. Holiday Expectations Aren’t the Rule

Society often paints the holidays as the ultimate “couple” season. Movies, ads, and even social media push this narrative. 

But relationships aren’t seasonal objectives. Let’s remind ourselves that these expectations are external and optional. We don’t need to meet someone else’s timeline.

2. Family Comments Are Not Personal

Aunt Susan asking about your love life at the dinner table isn’t unusual—but it’s not about you. 

Families tend to recycle the same questions, especially when they don’t know what else to say. Their comments don’t define your worth or timeline for finding a partner. 

Change the subject or laugh it off

3. Self-Worth Isn’t Tied to Relationship Status

The holidays can amplify feelings of loneliness, but being single doesn’t mean there’s something “missing.” 

Our value isn’t determined by whether we have a plus-one at the holiday party. It’s determined by how we care for and love ourselves—partner or not.

4. Rushing Into a Relationship Won’t Feel Genuine

Feeling pressured to find someone can lead to forcing connections that might not be right. A meaningful relationship takes time, care, and compatibility. 

Trying to meet artificial deadlines won’t create the foundation for something real. Let’s focus on quality over speed.

5. The Holidays Can Be Fun Without a Partner

The season offers so many opportunities to create joy and connection outside of romance. We can spend time with friends, travel, or start new traditions. 

Being single gives us the freedom to focus on our own needs and celebrate in ways that feel authentic to us.

6. Social Media Isn’t Real Life

Scrolling through perfect couple photos can add to the holiday pressure. But these curated moments don’t capture the full picture.

Everyone has their challenges, whether they’re single or partnered. Let’s avoid comparisons and focus on what truly makes us happy.

7. Setting Personal Goals Feels Empowering

Instead of focusing on relationship timelines, why not use this season to reflect on personal growth? 

From hobbies to career goals, there’s power in working toward our own aspirations. We can welcome the new year feeling accomplished and confident.

8. It’s Okay to Say No to Holiday Gatherings

If the pressure from family or social events feels overwhelming, it’s okay to skip them. We have the right to protect our mental health and create boundaries. 

Staying home with a holiday movie marathon can be just as fulfilling.

9. Relationships Don’t Have an Expiration Date

Let’s remember there’s no “too late” when it comes to love. Finding someone isn’t restricted to a season or age. 

The idea that we need to rush before the holidays—or any other time—is outdated. Love comes in its own season.

10. Kindness Toward Yourself Matters

We often focus on giving to others during the holidays but forget about ourselves.

 Let’s practice self-compassion. Taking time for rest, reflection, and self-care can shift our mindset, helping us feel grounded no matter our relationship status.

Remember This:

The holidays don’t have to be a deadline for finding a partner. Let’s focus on what truly matters—our own happiness and well-being. Whether single, dating or in a relationship, we deserve to enjoy this season on our terms. 

The only timeline that matters is the one we set for ourselves.

12 Unique Holiday Date Ideas That’ll Spark Connection

The holidays are a magical time to connect, share laughs, and create memories. Whether it’s a first date or rekindling old flames, finding unique date ideas can make all the difference. We’ve put together creative, meaningful, and fun holiday experiences to impress and build a genuine bond.

1. Holiday Lights Walk

Bundle up, grab some hot cocoa, and take a stroll through a holiday lights display. Many neighborhoods or city parks transform into winter wonderlands this time of year. Walking side-by-side gives you time to talk, while the festive lights create the perfect atmosphere.

2. Gingerbread House Building

Get hands-on with a little friendly competition. Buy a gingerbread house kit or make your own components if you’re feeling ambitious. Decorating together sparks creativity and allows for plenty of laughs when things don’t go as planned. Bonus: you can enjoy some sweet treats along the way.

3. Holiday Market Stroll

Wander through a local holiday market or craft fair. The cozy booths, festive music, and hot drinks create a cheerful vibe. You can shop for small gifts or trinkets while sharing stories about favorite holiday traditions.

4. Ice Skating Adventure

Whether you’re a seasoned skater or a total beginner, an ice-skating outing is charming and fun. Holding hands while gliding—or wobbling—across the ice naturally builds a connection. Follow it up with warm drinks at a nearby café.

5. Home Movie Night with Holiday Classics

Transform your living room into a holiday theater. Pick classic holiday movies, gather soft blankets, and enjoy popcorn or seasonal snacks. This cozy option lets you relax without the distractions of a crowded theater.

6. Charity Volunteering Together

Spread holiday cheer by giving back. Sign up to serve meals at a shelter, host a toy drive, or pack care packages together. You’ll connect on a deeper level through shared purpose and compassion. Plus, it feels great to help others during the season.

7. Holiday-Themed Escape Room

If you both enjoy puzzles, this is a fun way to test your teamwork. Many escape rooms offer holiday-themed challenges this time of year. Working side-by-side to “escape” gives you insight into how the other person communicates and thinks.

8. Wine Tasting with Seasonal Pairings

Visit a local winery or wine bar offering seasonal tasting menus. Savoring wines paired with holiday snacks or desserts sets the mood. You can chat about your preferences and learn something new together in a relaxed, cozy setting.

9. Christmas Tree Farm Outing

Head to a local Christmas tree farm to pick out a tree (if they need one) or just enjoy the atmosphere. Roam under the evergreens together, sip apple cider, and maybe even snap a photo or two. It’s an easy way to enjoy classic holiday charm.

10. Cooking a Festive Meal Together

Skip the crowded restaurants and plan a holiday cooking night at home. Choose fun, festive recipes—like roasted veggies, spiced cookies, or mulled wine. Cooking together is an intimate way to bond, share laughs over mishaps, and enjoy a homemade meal.

11. Winter Hike with Scenic Views

Not all holiday dates need to be indoors. If you both enjoy nature, bundle up for a winter hike. Many trails are quieter this time of year, and snow-dusted landscapes can feel almost magical. Pack a thermos with warm drinks to share at the summit.

12. Festive DIY Ornament Crafting

Bring out your creative sides by making holiday ornaments together. Whether simple or elaborate, it’s an activity that encourages laughter and teamwork. You’ll leave with mementos you can both cherish, no matter where the relationship leads.

Conclusion

Holiday dates don’t need to be complicated or expensive to be special. By focusing on shared activities, creativity, and the season’s warmth, you’ll leave a lasting impression. Whether skating under twinkling lights or crafting ornaments, these unique holiday ideas go beyond the ordinary and help build genuine connections. Get out there, have fun, and let the holiday magic work its charm.

The Great Dating Power Shift: Who Really Makes the Rules Now?

Dating today looks different than it did just a few decades ago. Gender roles, once rigid and predictable, are now more fluid and open to interpretation. 

As traditional expectations shift, single women aged 20-45 are navigating these evolving dynamics in their search for love. 

Let’s look at how gender roles play out in modern dating and what it means for women stepping into the dating world in an era that values balance and equality.

Are Traditional Gender Roles Still Relevant?

Some of us wonder if traditional gender roles still hold sway in a world that champions individuality. In past decades, men were typically expected to make the first move, pay for dates, and take on the role of the protector. Meanwhile, women were often seen as the nurturers, the ones to be “wooed.”

Fast forward to today, and we’re seeing more of a mixed approach. Many Gen Z daters are grappling with questions like, “Who should pay on the first date?” While some believe men should always foot the bill, others argue for the importance of sharing financial responsibility.

But here’s the truth, as noted in “F the Fairy Tale”: there’s no one-size-fits-all answer, dating should feel like a dance, not a tug-of-war. Reevaluate outdated scripts and embrace authenticity in relationships.

The First Move: Who Makes It?

A growing number of women feel empowered to take the lead when it comes to asking someone out. For some, it’s a clear rejection of old-school norms. However, others still appreciate when men initiate—the key is understanding and respecting each person’s individual preferences.

We also see this reflected on dating apps. Bumble initially launched as the app where women make the first move and although they have recently rolled that back and allow anyone to initiate a chat after matching, it caused us to reevaluate antiquated rules about who makes the first move. 

In fact, OkCupid data revealed that conversations lasted twice as long when women messaged first so there are tangible benefits behind shaking up gender rules. Ultimately, what we’re striving for is balance—a dynamic where both partners feel equally valued and invested.

Sharing or Splitting Responsibilities?

The topic of finances in dating often sparks debate. Should men continue paying for most dates, or should we share the cost? Surveys suggest opinions are divided. Some women prefer traditional chivalry and view it as a sign of effort, while others see shared expenses as reflective of an egalitarian partnership.

Cultural expectations influence these choices, too. For example, studies highlight how some Australian women still lean toward traditional dating scripts. Their preference often aligns with broader societal values they grew up with.

In contrast, many women today are financially independent and don’t feel comfortable allowing someone else to always pay. Splitting helps them maintain autonomy and signals respect for mutual effort.

We also hear confusion from LGBTQ daters around bill-splitting. Overall, for daters of all genders, it seems that the fairest thing is for the person who asked to offer to pay or to “go dutch.”

Shifting Expectations Around Masculinity

One of the most intriguing currentdating trends focuses on reimagining masculinity. Articles discuss “open-hearted masculinity,” which redefines male roles in relationships. The focus shifts from dominance to emotional vulnerability, recognizing that closeness and trust build lasting connections.

Women are seeking men who listen, communicate openly, and show emotional awareness. These modern “masculine traits” challenge outdated gender stereotypes, helping couples create healthier dynamics.

Are We Doing Things “Right”?

It’s easy to feel unsure about where we stand when navigating updated relationship dynamics. One partner might prefer traditional gestures, while the other sees them as outdated. This clash of expectations can lead to misunderstandings.

So, how do we navigate these issues? Simple—communication. Talk openly about what makes each of you comfortable. Are thoughtful actions, like opening doors, appreciated or unnecessary? Is it important that one person leads, or does balance feel better? When both partners listen, they’re more likely to find common ground.

The Bottom Line on Gender Roles in Dating

The days of strict gender roles in dating are fading, but that doesn’t mean they’re gone entirely. Instead, modern dating sees a fusion of old and new. Some people still hold on to classic ideas, while others embrace flexibility.

Ultimately, finding love requires authenticity. Be upfront about what feels natural to you. Whether you enjoy chivalry or prefer splitting the check, there’s no wrong way—just what works best in your relationship.

Stop striving for what’s ‘normal.’ Start building the love story that works for you.

Dating is less about conforming to rules and more about creating mutual happiness. Instead of worrying whether you’re doing it “right,” focus on what feels genuine. With communication, respect, and balance, modern relationships can surpass outdated molds—and lead us to meaningful connections.

 

single and sitting around the thanksgiving dinner table being asked if they are single.

Single for the Holidays? Here’s How to Handle Nosy Family Questions

Holidays can be heartwarming—gathered around the table, enjoying laughs, and sharing stories. But for singles, they can also bring relentless questioning.

“Why are you still single?” or “Are you dating anyone?” suddenly become the headliners of family conversations. If this sounds familiar, you’re not alone in dreading that annual pressure.

Let’s unpack how to navigate these moments with grace, humor, and confidence.

Understanding Family Dynamics

Whether it’s your chatty aunt or a curious cousin, families love updates. Often, this stems from a genuine concern or love for you.

However, the constant focus on your relationship status can feel isolating if you’re single. Families tend to project their views about milestones—relationships, marriage, kids—onto younger generations.

It’s less about personal attacks and more about their expectations of “what’s next” for you. But that doesn’t make it any easier to sit through.

Common Questions You Might Hear

Here’s a sneak peek at the greatest hits you might hear this holiday season:

  • “Why are you still single?”: Often said as though your relationship status is a puzzle to solve.
  • “Have you tried dating apps?”: As if they’ve cracked modern romance.
  • “Don’t you want kids?”: A question that could not feel more personal.
  • “I know someone perfect for you!”: Cue the awkward blind-date matchmaking.

No matter the intent, these phrases can feel invasive.

The Pressure of Expectations

Family dynamics create moments where expectations rise like an invisible fog.

For singles, there’s often the unspoken assumption that the ultimate life goal is finding a partner. If you’re content in your singlehood, it might feel invalidated by repeated questioning.

The result? Stress, self-doubt, or frustration by the time dessert is served. Understanding this dynamic can help you take a compassionate approach—even as you find strategies to manage the discomfort.

Coping Strategies for Singles

Here are ways to shield your peace when conversations about your singlehood arise.

Prepare Your Responses

Having a response ready makes unexpected questions much less awkward. Use humor, honesty, or even deflection, depending on the mood:

Humor: “I figured I’d save room at the table for extra pie instead of a partner.”

Honest but firm: “I’m happy where I am right now—thanks for asking.”

Playful: “Still single! Any takers here know Prince Harry’s backup cousin?”

Practice these responses ahead of time to deliver them calmly and with a smile.

Shift the Focus

When conversations veer into uncomfortable territory, subtly change the topic. Ask about their hobbies, interests, or holiday plans. It’s easier to dodge questions when you steer the conversation elsewhere. For example:

“Enough about me! How’s your new project going?”

“Speaking of relationships, how did you and Uncle Bob first meet?”

Redirecting the spotlight can take the pressure off you.

Practice Self-Care

Family gatherings can be draining, so prioritize checking in with yourself.

Whether it’s stepping outside for fresh air or finding a quiet corner for a moment to breathe, don’t underestimate the power of small breaks.

If staying overnight, bring comforting items like a book or playlist to unwind.

Self-care also means knowing when to say no—don’t overextend yourself for anyone’s expectations.

Finding Joy in Being Single

The holidays are an excellent time to celebrate where you are in life—single, dating, or otherwise.

Celebrating Independence

Being single means ultimate flexibility. You control your decisions, your time, and how you enjoy the season.

Want to binge a feel-good movie marathon? Go for it. Interested in splurging on a gift for yourself? You deserve it.

Embrace your freedom during the holidays rather than feeling pressured by societal norms.

Creating Your Own Traditions

Instead of focusing on what you don’t have, create traditions that celebrate you.

Cook your favorite festive meal, decorate your space exactly how you want, or host a “Friendsmas” with other singles.

These personalized traditions can make the holiday season feel refreshing and rewarding.

When to Seek Support

If holiday stress feels overwhelming, seeking support can help.

Building a Support Network

Friends and like-minded communities can offer a buffer. Some friends may also struggle with similar family conversations, so lean on each other.

Plan outings or virtual catch-ups between holiday gatherings to decompress and share laughs.

Professional Help

If the pressure and comments about your singlehood feel too heavy, consider speaking with a therapist. They can provide tools to manage stress, set boundaries, or respond to tough conversations.

Find Your Joy!

The holidays aren’t just about family traditions—they’re a reminder to find joy, regardless of your relationship status.

By preparing responses, shifting the focus, and embracing your independence, you can transform uncomfortable moments into opportunities for self-assurance.

Stay confident, surround yourself with supportive people, and enjoy the season exactly as you are: whole, complete, and thriving.

Body Confidence & Mojo Makeover

WOULD DATING BE EASIER IF WE WERE MORE BODY CONFIDENT?

Is it time you got your mojo back?

We get REAL on Dates & Mates this week. Damona says, “Some days I don’t feel great about my body. Maybe you can relate? But I figured that if I opened up and faced my true feelings about my body image, it might help you and I become more body positive together.”

We sat down with Dana B Meyers, the Queen of Mojo Makeovers, and Laurie DiBiasio, CEO of Babe You Lingerie, to talk about body confidence and self love.

This episode is all about:

  • Finding body confidence at every life stage or size
  • Building sensuality with another person
  • Spicing up your Love Life (don’t worry, it doesn’t get graphic and uncomfortable)

Here’s the rundown:

Damona’s Story (1:30)

Body Positivity is hard at any age

Your partner wants you to love your body as much as they do (7:30)

Stop deflecting compliments! (8:30)

Dana’s method to transforming NEGATIVE BODY BANTER into a SEXY SELF LOVE AFFIRMATION (9:45)

“If I just lost 10 pounds, I will find love” (16:00)

Building sensuality with another person (19:00)

Especially if you’ve been out of the game for a while or if you and your partner need to spice it up

Choose Babe You! With Laurie DiBiasio (33:00)

Why Lingerie should be visible (34:00)

The hourglass shape has historically been the most desirable shape (36:00)

Do things change when you see someone in a more intimate situation for the first time? (38:00)

We like feeling beautiful – not just for other people! (43:00)

DATES & MATES DEALS: #GETPAID

Get PAID to listen to podcasts through PODCOIN! Get 300 podcoin now by using the code DatesAndMates

How To Flirt & Improv Games

DIDYA KNOW YOU CAN LEARN TO FLIRT?

Today, on my second episode in the Summer Love Series, I share 5 fun exercises that can improve your flirting game instantly.

If you followed my first TV series, #BlackLove, you might remember that I used improv techniques to teach the women how to flirt. Here’s a peek:

Flirting Coaching with Damona from Damona on Vimeo.

The show just showed the highlights, but on Dates & Mates today, you get the full experience of what a flirting coaching session with me is like.

For today’s demo I’m joined by two experienced improvisers Marquis Olison & Nicky Urban (whose improv group was just on America’s Got Talent last week.) With me, they demonstrate how improv can make flirting fun. I know it sounds CRAZY but I promise if you listen and try out some of the exercises, you flirt game will never be the same.

Here’s the rundown:

Why improv? (2:30)

How men can impress women in today’s world (5:30)

Yes, And (9:00)

What you can learn from Yes, And & How to replicate (12:00)

How to build energy on a date (13:30)

Accepting someone’s reality (17:00)

Mirroring & How to tell if someone is intelligent (18:30)

Embrace The Weird (23:00)

 

Missing this week’s headlines?  

Damona’s got you! Watch for Damona’s IGTV today for this week’s headlines on: All of the Hollywood Heartbreak this week (spoiler alert: lots of Hollywood exes made headlines), learning your dating app score, and how to stand out on dates in big cities. 

 

Dear Damona: DTR & Juggling Dates

DEAR DAMONA

 

 

 

 

 

 

 

 

Lately, we have been flooded with questions from the Dates & Mates community looking for all kinds of love and dating advice so we dedicated this week’s episode entirely to answering all of your questions! Evin Rose, Millennial Love Life & Dating Coach, returns this episode to help Damona really deep dive into your questions and give you their best advice. We talked about A LOT. Here’s the rundown:

(1:50) Should you tell your friend if his fiance is being manipulative?

Kayleigh from Facebook asks: Dear Damona – I have a friend who is madly in love with a girl from Spain. She is very obviously in not as into him and is definitely manipulative. Recently, she has been panicking about having to move back to Spain and not being able to work here without citizenship. My friend proposed to her because he loves her “so much” and is positive that he wants to marry her. Just from previous conversations I’ve had with her, I KNOW that she is not as into him and is using him to stay in the US. Should I say something to him?  

(4:27) Should you sleep with someone on a third date?

Dear Damona: So I was going on a 3rd date with a guy and the date was ok but since we had physical chemistry I didn’t mind just making out. Then he asked to do it to which I replied no. Then he says he’s not asking for a proposal and he feels rejected and how does he think it makes him feel to be rejected if I say no in the future. I said sleeping with someone too early usually makes them disappear and sure enough, he disappeared. Am I wrong to feel that his explanation is manipulative?

(8:30) If you have a good first date, should you stop talking to the other matches on your dating profile?

Lisa asks: I listen to your podcast and it is so helpful! I just recently started dating again and I’m just wondering what the proper protocol is regarding online dating. I went on a first date yesterday with a guy that I like and could have potential for a LTR. At the same time, I have several messages from other guys in my app that I want to explore. If I feel the person I had the date with had potential, should I stop communicating with other guys on the app? Thank you.

(10:42) When do you have that “Define the Relationship” talk?

(16:50) What is the deal with ghosting?

Jessica emails:What is going on with ghosting. In the last year I’ve been stood up for first dates, dropped after great 3rd dates, and generally treated like trash by the men in LA. I blame dating apps but I’m open to your interpretation. WTF please help!

LOOKING FOR THIS WEEK’S HEADLINES?

Don’t worry! We’ve got you. Damona keeps everyone up to date on this week’s dating headlines on Instagram. This week was a JUICY week for celebrity news. Follow Damona on Instagram (@DamonaHoffman) for the headlines including: did Prince William cheat on Kate? What’s up with Selena Gomez’s love life and Bumbles important new eggplant blocking feature.

 

 

ARE YOU MISSING ALL THE GOOD MATCHES ONLINE?

There are millions of people on dating apps worldwide. If you’re not finding love there, your profile may be the problem. Use Damona’s FREE guide to creating the ultimate MAGNETIC online dating profile. Get the Profile Starter Kit at profilestarterkit.com

Bedroom Confidence & Pleasure Positivity

WE’RE BRINGING SEXY BACK

via GIPHY

It’s been a tense couple of weeks for America, so we’re bringing sexy back with sex and relationship coach, Caitlin V. Caitlin joines us the week to get real about bedroom confidence, good sex, and being pleasure positive. Here’s the rundown:

D’S DATING DISH (2:39)

Dating advice from JLO

According to JLO, men are useless until they’re 33. According to Dr. Jane Greer, men like to be established before they settle down and they take time to mature in their 20s. So JLO might be right but Damona has thoughts.

via GIPHY

What dating app is most popular in your area?

New data from SimpleTexting shows that the most popular dating app varies state by state. It was no surprise that Match is most popular across the board and Tinder is second most popular. However there were some surprises! Texas, we see you.

via GIPHY

How parents can improve their relationships

The secret to a new happy family: paternity leave. Studies show that long periods of paternity directly correlate with mothers’ reports of relationship satisfaction and lower relationship conflict. Have you had this experience? Tweet Damona and let her know.

BEDROOM CONFIDENCE & PLEASURE POSITIVITY (15:34)

via GIPHY

 This week we took a cue from Samantha, the OG pleasure positive Guru, and sat down with Caitlin V – a sex and relationship coach who helps men become amazing lovers and incredible partners. Caitlin is a former sexual health researcher and policy analyst, turned overnight YouTube sensation. She works with clients all over the world on developing unshakable confidence, sex skills, and intimacy. Combining personal experience with evidence-based science in her coaching, Caitlin’s mission is to create a pleasure-positive world. We talked about A LOT:

  • What does Pleasure Positive mean?
  • How is Pleasure positive difference from sex positive
  • The Sixth Sense
  • What is good sex?
  • How to spice up your sex life
  • Allowing yourself to be sexual
  • How the overuse of Porn is affecting men & women in the bedroom
  • Premature Ejaculations & Performance Anxiety
  • Practice how you play
  • What is a sex coach and who should work with one?

Visit Caitlin’s YouTube or follow her on Instagram for more helpful content on bedroom confidence.

TECHNICALLY DATING (36:02)

Submit your questions Instagram, Twitter, or Facebook and hear our answers live on the show! Here’s what our listeners asked about this week:

  • What does casually dating mean on Tinder?
  • What to do when your boyfriend sends you mixed signals.. in bed.
  • Should you warn your dates if you weigh more than the pictures they see in your profile?

DAMONA’S DIATRIBE (46:45)

You want a guy who looks like he can chop wood? But do you actually need any wood chopped? Damona closes the show with a diatribe about seeking qualities in a mate that you don’t need.

STAY SEXY THIS HOLIDAY SEASON

On average people gain 2-5 lbs over the holidays. You can fight to get it off in January or you can stop the holiday heaviness before it starts by beginning a program with BeachBody on demand. Just go to DatesandMates.com and click the Beach Body Banner to get started.

 

What Women Want & Seeking Arrangement

Are you confused about what women want?

Evin Rose, dating and love life transformation coach for millennial women, co-hosts this week’s episode of Dates & Mates. Last week, we dove deep into the mind of men and figured out what the guys are really thinking. Now it’s the ladies’ turn! Today Damona and Evin sit down with a panel of single women to figure out what women really want. Here’s the rundown:

D’S DATING DISH

Why is it so hard to turn a Tinder date into a relationship?

Research from Michigan State University indicates that couples who meet online are 28% more likely to split up within a year. What makes these relationships different? What expectations should we have for Tinder dates? Damona and Evin discuss.

Put your best foot forward

Picking a first date outfit can be a lot of pressure. This week, MamaM!a published a few suggestions for your first date outfit. Damona and Evin give you some suggestions on how to show off your personality.

Are sugar babies bad for feminism?

SeekingArrangement now has over 3 million users worldwide and the numbers are growing. The average Sugar Baby is 25 and makes about 2800 a month from her Daddies. What are the biggest misconceptions about Sugar Baby and Sugar Daddy/Mommy relationships? Are these relationships actually empowering for Sugar Babies? Damona and Evin have thoughts.

 

WHAT A GIRL WANTS

Last week, the men told us what really goes on in their head. This week, the ladies got a turn. Today we sat down with Rebecca Bernard and Nelly Dennis to get some answers on what women really want. Here’s what we covered:

  • Men on dating apps & the riffraffery
  • The worst DMs
  • Do you right swipe when you see someone you know?
  • What do you do when married men proposition you?
  • Pick Up Lines
  • Courtship & Chivalry
  • Should women make the first move?
  • Who pays on the first date?

You know the drill, fellas. They’re single, ready to mingle, and open for DMs. (Please, no dick pics, thanks.)

 

TECHNICALLY DATING  

Submit your questions Instagram, Twitter, or Facebook and hear our answers live on the show! Here are the topics we answered this week:

  • Should you tell your dates that you’re seeing other people?
  • How do you ask your partner for a threesome?
  • How to get over anxiety over asking women out.

DAMONA’S DIATRIBE

This week we remember Mac Miller and send condolences to his family, friends, and Ariana Grande. Today on Damona’s diatribe, Damona has a message for those who are in relationships with a person struggling with addiction.

Try FabFitFun.com and get $10 off your first box with the code DatesandMates

Join Damona’s Community of Love by choosing your free e-course at DatesandMates.com and you’ll get access to the exclusive group coaching calls for Dates & Mates listeners.

Follow Damona on Instagram, Twitter, or Facebook

Follow Evin Rose on Instagram @EvinRose, join her FREE Empowered Dating Community on @EmpoweredDatingwithEvinRos or visit her site evinrosecoaching.com

Find Rebecca and Nelly on Instagram – DMs from smart, serious guys only – haha!

 

Super Mamas & Relationship Standards

Super Mamas Podcast host Paulina Lopez and guest co-host psychotherapist Rhonda Richards-Smith join Damona to discuss how moms can still be sexy to their husbands. Rhonda takes on the headlines including: How dating apps have affected the rate of STDs, Aziz Ansari’s comedy in the #MeToo era, and how your relationship standards change once you’re couple up. Questions from listeners include: how to avoid strange requests on dating apps, should you see your ex again, and is it ok for your man to DM an instagram model?

 

D’S DATING DISH (4:21)

Dating apps blamed for rise in STDs

STDs are on the rise, with five times as many cases seen in the past four months when compared with the same time period last year. Apps such as Tinder and Bumble are facing blame, with syphilis being the STD increasing the most rapidly. You can read more via NY Post here.

Aziz Ansari returns to standup with dating routine

Both Aziz Ansari and Louis C.K. returned to standup this week after being implicated in the #MeToo movement. Ansari avoided mention of the accusations against him, despite the fact the set was structured around dating. Is this tasteless? Can he make a comeback? You can read more via NME here.

How your relationship standards change

A new study proves that your relationship expectations change before and after you enter a relationship. It proved that those who took the survey while in a relationship ranked their current partner closer to their ideal than those who took the survey single and entered into a relationship a few months later. You can read more via Bustle here.

TECHNICALLY DATING (38:35)

We pull the best questions posted on The Textpert App, including:

  • How to avoid strange messages on dating apps
  • If it’s OK to see your ex again

And many more . . .

Try FabFitFun.com and get $10 off your first box with the code DatesandMates

Join the list to get invited to Damona’s private coaching calls at DatesandMates.com. Register for your free dating or relationship e-course Relationship Bootcamp or The Texting 10 Commandments to subscribe.

Follow Damona on InstagramTwitter, or Facebook

Follow Rhonda on IG

Check out the Super Mamas Podcast and follow Paulina on IG @iampaulinalopez

Summer Date Ideas & FWB Feelings

We’re so excited to be back! On our return episode, International Matchmaker Jessica Fass joined Damona in studio along with Producer J to share great summer date ideas to heat things up in love while the weather is still warm. Headlines include: harsh criticism for The Bachelor and dating shows in the era of #MeToo, what your date’s texting habits mean, and Facebook’s new dating app. Plus questions from listeners like what do you do if you are catching feelings for a friend with benefits (FWB) and how you can get a $1000 loan back from someone you broke up with.

 

D’S DATING DISH (3:36)

What can you tell about your date from their texting habits?

On average, millennials reach out to their date within two days after a date ends if they’re interested in pursuing things further. This checks out, as 89% of single women say they want to be contacted within that time frame. That age-old adage of the three-day rule has fallen by the wayside, with only six percent of single ladies still holding by it. You can read more via Elite Daily here.

Is it time to retire dating shows in the #MeToo era?

The Bachelor and Bachelorette have changed, with unceremonious dumping and accusations of contestants being sex offenders; that’s not even to mention the mess that is the recent show The Proposal. In the #MeToo era, are these examples of entertainment outdated? Perhaps the combination of alcohol, producer pressure, and exploitation should no longer be considered viable. You can read more via USA Today here.

Facebook has started internal testing of its dating app

Two months after announcing its launch, Facebook has begun testing its dating app among its employees. US Facebook employees currently have access to the beta, although the company has asked them to make fake profiles that will be deleted upon public launch. You can read more via The Verge here.

TECHNICALLY DATING (33:46)

We pull the best questions posted on The Textpert App and those emailed to Damona, including:

  • How to handle a friends with benefits situation
  • How to deal with an ex who owes you a sizable sum of money

And more . . .

HOLLYWOOD HOOKUP (46:51)

In this segment, we brainstorm as to who would best fit a celebrity looking for love. Up this week was Selena Gomez. Tune in to see who we think she should be looking out for!

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Love Addiction & Dating Intuition

Our guest co-host this week was psychotherapist and life coach Sherry Gaba. She joined us to talk about her latest book, in addition to giving us tips on how to kick an addiction to love.

 

D’S DATING DISH (4:05)

Dating lowers self-esteem and increases depressions

In addition to the scientific fact that rejection stimulates the part of the brain that processes physical pain, online dating can also affect how we see ourselves. A recent study shows that individuals who use dating apps have lower self-esteem than those who don’t. Coupled with the fact that one in six participants admitted to being addicted to finding a date, 97% of men saying as much, and that 54% of women feel burned out by the whole thing, online dating and mental health may not be the best of friends. You can read more via CNN here.

Millennial couples are in no hurry to get hitched

If they millennial couples make it to the altar at all, they’re taking their sweet time! Nowadays it’s not uncommon to spend the better part of a decade dating before tying the knot, with the average time between 25-34-year-olds now at 6.5 years. The median age for men is now 29.5, with 27.4 for women. You can read more via Straits Times here.

Hip hop royalty dating rumors

Eminem and Nicki Minaj are looking like they may be an item, with a flirty Instagram comment making reference to the coupling, in addition to Em asking audiences at recent concerts how they’d feel about it. They’ve paired together in the studio before, do you think they can be a match in real life? You can read more via FOX News here.

TECHNICALLY DATING (30:08)

We pull the best questions posted on The Textpert App and those emailed to Damona, including:

  • What to do if your dating pool has shrunk after 50
  • What to do if you find compromising photos on your husband’s phone
  • How to react if you find out your boyfriend was abusive to an ex

And many more . . .

DAMONA’S DIATRIBE (45:27)

Every once in awhile Damona gets a little riled up, and this week she saw fit to square up and face complainers head on.

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