10 Ways to Ease the Pressure of “Finding Someone” Before the Holidays
The holidays can bring joy, family gatherings, and… pressure.
Many of us feel the weight of expectations to show up with a partner during this festive season. But why do we feel this way, and how do we shift our perspective?
Let’s break down some truths to help ease the pressure.
1. Holiday Expectations Aren’t the Rule
Society often paints the holidays as the ultimate “couple” season. Movies, ads, and even social media push this narrative.
But relationships aren’t seasonal objectives. Let’s remind ourselves that these expectations are external and optional. We don’t need to meet someone else’s timeline.
2. Family Comments Are Not Personal
Aunt Susan asking about your love life at the dinner table isn’t unusual—but it’s not about you.
Families tend to recycle the same questions, especially when they don’t know what else to say. Their comments don’t define your worth or timeline for finding a partner.
Change the subject or laugh it off
3. Self-Worth Isn’t Tied to Relationship Status
The holidays can amplify feelings of loneliness, but being single doesn’t mean there’s something “missing.”
Our value isn’t determined by whether we have a plus-one at the holiday party. It’s determined by how we care for and love ourselves—partner or not.
4. Rushing Into a Relationship Won’t Feel Genuine
Feeling pressured to find someone can lead to forcing connections that might not be right. A meaningful relationship takes time, care, and compatibility.
Trying to meet artificial deadlines won’t create the foundation for something real. Let’s focus on quality over speed.
5. The Holidays Can Be Fun Without a Partner
The season offers so many opportunities to create joy and connection outside of romance. We can spend time with friends, travel, or start new traditions.
Being single gives us the freedom to focus on our own needs and celebrate in ways that feel authentic to us.
6. Social Media Isn’t Real Life
Scrolling through perfect couple photos can add to the holiday pressure. But these curated moments don’t capture the full picture.
Everyone has their challenges, whether they’re single or partnered. Let’s avoid comparisons and focus on what truly makes us happy.
7. Setting Personal Goals Feels Empowering
Instead of focusing on relationship timelines, why not use this season to reflect on personal growth?
From hobbies to career goals, there’s power in working toward our own aspirations. We can welcome the new year feeling accomplished and confident.
8. It’s Okay to Say No to Holiday Gatherings
If the pressure from family or social events feels overwhelming, it’s okay to skip them. We have the right to protect our mental health and create boundaries.
Staying home with a holiday movie marathon can be just as fulfilling.
9. Relationships Don’t Have an Expiration Date
Let’s remember there’s no “too late” when it comes to love. Finding someone isn’t restricted to a season or age.
The idea that we need to rush before the holidays—or any other time—is outdated. Love comes in its own season.
10. Kindness Toward Yourself Matters
We often focus on giving to others during the holidays but forget about ourselves.
Let’s practice self-compassion. Taking time for rest, reflection, and self-care can shift our mindset, helping us feel grounded no matter our relationship status.
Remember This:
The holidays don’t have to be a deadline for finding a partner. Let’s focus on what truly matters—our own happiness and well-being. Whether single, dating or in a relationship, we deserve to enjoy this season on our terms.
The only timeline that matters is the one we set for ourselves.