You Are Your Own Magic Wand

Do you feel like you didn’t get dealt the right cards when it comes to love? Maybe your family dynamics, personal history, or past relationships have shaped your path in ways that feel hard to break free from. You’ve done the work therapy, journaling, and mindset shifts, but still feel stuck.

This week on Dates & Mates, New York Times bestselling author and transformational teacher Laura Day joins the show to share how we can begin to shift those long-held patterns and reconnect with our power in love.

Later in the episode, Damona answers a listener’s question about being too picky in dating and how to tell the difference between honoring your standards and blocking your own connection.

(2:06) The Intuition Architect

Laura Day has spent the past four decades helping people sharpen their intuition and transform their lives—from high-profile celebrities to everyday people navigating big transitions. She’s the author of seven books, including Practical Intuition, The Circle, and her newest: The Prism: Seven Steps to Heal Your Past and Transform Your Future.

While she’s long been known for her work in intuitive development, Laura says The Prism came from somewhere more personal.

“This process was what allowed me not only to find a wholeness in myself,” she says, “but also to create what I wanted in my life.”

The book distills her life’s work into a seven-step structure that helps you identify which part of your inner system is driving your decisions—and how to work with it, not against it.

(12:44) Don’t Mistake Familiar for Safe

Let’s talk about patterns. You think you’re making different choices. But the results keep looking strangely similar. It’s not a coincidence.

According to Laura, many of us are wired to recreate the emotional experiences we had early in life, even the painful ones, because that’s what our nervous system knows how to process. Without realizing it, we’re attracted to what’s familiar, not necessarily what’s healthy.

The key is interrupting that loop with new behaviors and new awareness. And no, it does not require perfection or a total overhaul. Just one conscious shift at a time.

(19:47) The “No New Damage” Rule

Ever leave a date feeling off, even when everything “looked good on paper”? Or walk away from a friend hang feeling emotionally hungover?

Laura’s simple but powerful rule: No New Damage

If a person, habit, or dynamic starts eroding your peace, your progress, or your sense of self, pause. Reassess.

“Is your sleep better? Your job going smoother? Are you more emotionally regulated?” Laura asks. “If not, the relationship might be doing harm even if it looks good on paper.”

No new damage doesn’t mean avoiding discomfort. It means protecting your nervous system from relationships that feel more like regression than growth.

(27:22) Your Red Flags Might Not Be Universal

There is a moment in the conversation where Damona and Laura reflect on the lists we make when dating, green flags, red flags, must-haves, dealbreakers, and how rigid those checklists can become.

Laura challenges the idea that love should follow a fixed formula. What one person needs to feel safe or supported might not apply to someone else.

The episode explores how our “non-negotiables” are often built from pain, not clarity, and how real connection happens when we move beyond generalized rules and start tuning into what feels nourishing and sustainable for us as individuals.

(32:18) Rewire, Don’t Rewrite

Change does not have to come from understanding every piece of your past. Sometimes it begins with doing just one thing differently in the present.

Laura shares examples from her own life and relationship, including how she gradually shifted the way she showed up to be more aligned with the kind of love she wanted to co-create.

“There are a lot of great loves out there,” she says. “But what makes someone your person is that you choose them, and you build the structure of love together.”

This episode is not about waiting for fate or finding the perfect partner. It is about stepping into your own power, one choice at a time.

Connect with Laura Day
Website: https://lauraday.com/
Instagram: @lauradayintuit
Book: The Prism: Seven Steps to Heal Your Past and Transform Your Future

(58:11) Dear Damona: Too Picky or Just Discerning?

A listener writes:
“I always thought I’d be married by now, but here I am at 39, still single. I’ve dated great people, but something always felt off. So I kept holding out for the one. Now I’m wondering… was I being too picky, or was I just protecting myself from settling?”

In this week’s Dear Damona, we explore the real difference between high standards and emotional self-sabotage—and why the “spark” might not be the signal you think it is.

💌 Do you have questions? Damona has the answers!

Don’t forget you can submit your dating and relationship questions for our Dear Damona segment on Instagram, TikTok, or Facebook, or leave us a voicemail or text to 424-246-6255, and hear Damona’s answers live in a future episode!