Tag Archive for: toxic relationships

ChatGPT & Dating, Decoded

As Damona has been posting more dating advice on Instagram, we’ve been reading through the comments (as one does). And some folks are wondering, “Why should I take my dating advice from Damona? She’s a married lady, yet she’s offering online dating advice.” Which made us realize that many new listeners don’t know Damona’s background!

So here’s why Damona should be your go-to gal for dating advice:

  • Damona has over 15 years of experience in online dating and offline dating.
  • As a professional dating coach, she wrote her first online dating profile for a client in 2004 – so she’s been in the game for a minute.
  • Damona became certified as a dating coach in 2013, consequently the same year she launched the Dates & Mates Podcast.
  • She’s collaborated with all of the major dating apps, including Match.com, JDate, Tinder, Bumble, Coffee Meets Bagel, and now OKCupid as their Official Dating Coach and spokesperson.
  • Damona loves staying on top of all of the latest trends and tips on dating, both offline and online.

If that doesn’t convince you to listen to the rest of the show, we don’t know what will. Maybe it’ll be our guest for today, Hannah Orenstein. She’s the deputy editor of lifestyle and wellness at Bustle, and she has her finger on the pulse of modern dating trends. So she is the perfect person to help us decode the new rules of dating.

DATING DISH (3:00)

Will ChatGPT take over online dating?

Our friends at CNET published a captivating article this week, asking what happens when ChatGPT gets a hold of your online dating profile. To get you up to speed, ChatGPT is an artificial intelligence chat bot that can assist you with basic writing tasks. So Erin, the author of the article, decided to conduct an experiment in which she asked ChatGPT to write witty responses to classic dating profile prompts. For example, Erin gave the prompt “write a 500-character dating app bio for a woman who likes music, books and houseplants.” ChatGPT responded: “Music lover, bookworm, and proud plant parent… Seeking someone who shares my passions and is ready to join me on spontaneous adventures, cozy nights in, and trips to the local nursery… Bonus points if you have a green thumb!”

Damona dives into the ethics of using ChatGPT, the question of misrepresentation, and how ChatGPT is going to revolutionize online dating and communication.

(Funnily enough, ChatGPT’s response to Erin’s prompt above is almost the same as one of the prompts in Damona’s Free Profile Starter Kit. 😂)

HANNAH ORENSTEIN (15:30)

Hannah Orenstein is the Deputy Editor of Lifestyle and Wellness at Bustle, where she covers dating, relationships, and sex, among other topics. 

Previously, she was the Senior Dating Editor at Elite Daily, where she still writes her advice column “Dating, Decoded.” She’s also the author of four novels; her most recent book, MEANT TO BE MINE, was praised by Vogue, Cosmo, BuzzFeed, USA Today, and more. 

(18:30) Am I normal?

After having written a dating and relationship advice column for so many years, Hannah says the most common theme within the questions she’s received is: am I normal? Although Hannah describes that one of the most scandalous messages she received was about a reader who had slept with her boyfriend’s best friend, and her struggle with what to do. Another reader had also messaged Hannah asking about how to feel comfortable in her own skin, after having gained weight and having her hair fall out.

Hannah shares a story on how she went about addressing such a layered question, while giving her thoughts on defining “self care.”

 (26:40) Dear Damona/Dear Hannah…

Hannah points out that many of the singles writing in to Dating Decoded are in college or in their early twenties. And when you’re trying to figure out dating for the first time, having an advice columnist to give it to you straight can be a really comforting thing. “I don’t know their lives. But I think sometimes you do need somebody from the outside to say, ‘hey, you seem okay, I think you could be doing better.’”

So if you’re in a relationship, what are the signs that it may be feeling like it’s stagnating? Number one, it’s a pretty clear sign if you write into an advice column for help. Number two? “Anytime you are dwelling on something or ruminating on it, and you just can’t get it off your mind, I think that’s a sign that maybe something is worth examining or worth being curious about there. Because if everything was totally hunky dory, you wouldn’t be obsessing about it all the time.”

Be sure to follow Hannah on Instagram @HannaHorens and check out her monthly advice column, “Dating, Decoded” featured in Elite Daily.

 

DEAR DAMONA (35:35)

Submit your questions on Instagram, Twitter, or Facebook and hear our answers live on the show! Here’s what our listener asked about this week:

  • Email from Heidi – Hi, I’m a widow and I’m new to dating sites. I made a friend recently and he is so complementary that it makes me nervous and a little uncomfortable. Is this a red flag?

Dating Up & Toxic Relationship Fix

Finding love is a journey and as you date, you are bound to encounter some people who are not good for you. But with the right mindset and approach, you can find and maintain a healthy, loving relationship.

It all starts with awareness and the ability to identify narcissism and toxic behavior in your matches. Don’t worry though, these behaviors are not as common as the TherapyTok trend might have you think. Even still, they exist and can cause you tremendous pain.

And that is why I have licensed psychotherapist, Sherry Gaba, and certified Life and Dating & Relationship Coach, Carla Romo, here today. They will be talking about how to avoid toxic relationships, trust your gut and find and keep healthy love. 

DATING DISH (2:05)

Is “dating up” really a bad thing?:

A recent article from Essence Magazine dove into the details of “dating up” when looking for a life partner – i.e. dating someone who has access to more resources than you. The article begins by calling back to a trend around getting your “MRS Degree” (AKA a woman going to college to pursue a man with the potential to be rich or successful in the future). The article continues by dropping some stats in support of dating up regarding the gender pay gap.

Well, you KNOW Damona has some thoughts to share – one being that “dating up” puts too much of a focus on dating someone above your status, versus someone who could be your equal. And what qualities really connote someone being at a higher level than you? If you are so fixated on dating someone above your level, at least be sure you’re asking yourself if it’s really something you want, or if this is a story that was told to you about what a secure partner should be.

THE LOVE FIX (10:32)

Sherry Gaba is a licensed psychotherapist, life coach, author and co-host of the podcast, The Love Fix. Sherry has appeared on Vh1’s Celebrity Rehab, CNN, Inside Edition, Access Live, and E! News. She has been featured in Cosmopolitan, Women’s World, the LA Times, the New York Post, Zoosk, Psychology Today and other leading publications.

Carla Romo is a certified Life and Dating & Relationship Coach, author of “Contagious Love” and co-hosts The Love Fix podcast with Sherry. She has been featured on or partnered with Simon Business School, Milwaukee Bucks, BRAVO, Bumble, Lifetime, and Bustle.

(12:25) Toxic red flags (and have we heard them all)?

Being a hot topic on their own podcast, The Love Fix, Damona asks Carla and Sherry for their take on the signs of toxic behavior. Carla states that oversharing can be a red flag (less in a vulnerable way, more in the let-me-dump-my-childhood-trauma-on-you kind of way). She also points out that it’s good to look for consistency in their behavior, AKA if they’re telling you one thing but their actions are communicating another.

But contrary to what a lot of people feel about dating culture and the individuals on dating apps, Carla doesn’t think the majority of people are toxic. Sherry then covers what she learned in her training about the cycle of abuse.

(24:00) Healthy doesn’t always feel like attraction…

Damona shares that in her dating journey (before meeting Seth, of course), she really has to deprogram what she defined as a healthy relationship – “I find that for a lot of people, when they’re used to that sort of chaotic relationship, a healthy relationship can feel like nothing’s happening.” Sherry continues that if you grew up with a certain amount of trauma, your nervous system experienced a lot of activation which can create a lack of regulation.

Carla adds how she advises her clients to go on a second date, even if the first date felt boring. “Go on that second date, go on the third date, just get to know people. And you don’t have to define if you’re going to marry this person. Like, the point of dating is that you need to go on multiple dates.” Sherry also gives us some of the indications of healthy conflict vs. toxic conflict

(32:35) Wholeness is in your body.

Damona mentions how employing our intuition can be a really useful tool in being able to suss out the signs of toxicity. But if we’ve been in abusive relationships in the past, we’ve often been taught not to trust our intuition, let alone ourselves. Sherry states that part of this is how trauma shows up in the body: “If you haven’t worked through your early trauma, and it’s still lodged in your body, you’re going to be responding from that place, instead of the place you need to be responding from – a wholeness.”

Sherry states that you can discharge that trauma using processes like EMDR or doing somatic work with a trauma therapist. And if being able to afford this kind of treatment feels like a financial stretch, Sherry and Carla share their tips on finding resources.



Be sure to follow Sherry and Carla on Instagram @TheLoveFixPodcast and listen to their podcast, The Love Fix, wherever you listen to Dates & Mates.

 

DEAR DAMONA (42:04)

Submit your questions on Instagram, Twitter, or Facebook and hear our answers live on the show! Here’s what our listeners asked about this week:

IG Message from R – What do you think about putting your HSV+ status on your dating profile to weed out anyone that isn’t in alignment with you???

What Women Want & Seeking Arrangement

Are you confused about what women want?

Evin Rose, dating and love life transformation coach for millennial women, co-hosts this week’s episode of Dates & Mates. Last week, we dove deep into the mind of men and figured out what the guys are really thinking. Now it’s the ladies’ turn! Today Damona and Evin sit down with a panel of single women to figure out what women really want. Here’s the rundown:

D’S DATING DISH

Why is it so hard to turn a Tinder date into a relationship?

Research from Michigan State University indicates that couples who meet online are 28% more likely to split up within a year. What makes these relationships different? What expectations should we have for Tinder dates? Damona and Evin discuss.

Put your best foot forward

Picking a first date outfit can be a lot of pressure. This week, MamaM!a published a few suggestions for your first date outfit. Damona and Evin give you some suggestions on how to show off your personality.

Are sugar babies bad for feminism?

SeekingArrangement now has over 3 million users worldwide and the numbers are growing. The average Sugar Baby is 25 and makes about 2800 a month from her Daddies. What are the biggest misconceptions about Sugar Baby and Sugar Daddy/Mommy relationships? Are these relationships actually empowering for Sugar Babies? Damona and Evin have thoughts.

 

WHAT A GIRL WANTS

Last week, the men told us what really goes on in their head. This week, the ladies got a turn. Today we sat down with Rebecca Bernard and Nelly Dennis to get some answers on what women really want. Here’s what we covered:

  • Men on dating apps & the riffraffery
  • The worst DMs
  • Do you right swipe when you see someone you know?
  • What do you do when married men proposition you?
  • Pick Up Lines
  • Courtship & Chivalry
  • Should women make the first move?
  • Who pays on the first date?

You know the drill, fellas. They’re single, ready to mingle, and open for DMs. (Please, no dick pics, thanks.)

 

TECHNICALLY DATING  

Submit your questions Instagram, Twitter, or Facebook and hear our answers live on the show! Here are the topics we answered this week:

  • Should you tell your dates that you’re seeing other people?
  • How do you ask your partner for a threesome?
  • How to get over anxiety over asking women out.

DAMONA’S DIATRIBE

This week we remember Mac Miller and send condolences to his family, friends, and Ariana Grande. Today on Damona’s diatribe, Damona has a message for those who are in relationships with a person struggling with addiction.

Try FabFitFun.com and get $10 off your first box with the code DatesandMates

Join Damona’s Community of Love by choosing your free e-course at DatesandMates.com and you’ll get access to the exclusive group coaching calls for Dates & Mates listeners.

Follow Damona on Instagram, Twitter, or Facebook

Follow Evin Rose on Instagram @EvinRose, join her FREE Empowered Dating Community on @EmpoweredDatingwithEvinRos or visit her site evinrosecoaching.com

Find Rebecca and Nelly on Instagram – DMs from smart, serious guys only – haha!