Team Dating App: With Excuse My Grandma

We are wrapping our Summer Series up with a big bang this week and bringing you a special crossover episode with the Excuse My Grandma podcast where the hosts, Kim and Grandma Gail, talk about the generational differences of dating, sex and relationships. 

Damona sat down with them on their pod to take on the task of convincing Grandma Gail to come on over to Team Dating Apps. Damona, Kim and GG also discuss how to PROPERLY screen your dating app matches, why you SHOULDN’T text too much before a first date, and how a simple phone call could SAVE YOU HOURS in your dating life.

Whether you’re on Team Dating Apps or Team Traditional Dating Methods, this crossover summer series episode with the Excuse My Grandma Podcast is for YOU!

EXCUSE MY GRANDMA (1:50)

Kim Murstein is a content creator and host of the Excuse My Grandma podcast with her grandmother Gail. Together they cover dating, relationships, and sex advice from two very different generational perspectives.

(11:05) Getting Grandma Gail on Team Dating App…

There are a lot of common concerns around using dating apps – like, how do I know my match is being honest about who they are? Is online dating really safe? What if I end up swiping so much that it affects my mental health? 

Damona addresses all of Grandma Gail’s dating app concerns and goes over the 5 Dating Loops that may be keeping you from finding your match.

(17:20) Texting etiquette & the 3-Date Rule.

Damona goes over some common traps in texting, most prominently something called the “Online Disinhibition Effect.” This is the process in which texting too often with someone can create a false sense of intimacy, which can cause you to overshare with someone. So if you think you may be sharing too much too quickly, ask yourself – would I say this to this person if we were face to face at a bar or on a coffee date?

Grandma Gail also shares her 2-Date Rule, while Damona goes over her 3-Date Rule.

(37:30) Dating in your 60s vs your 30s…

One of the biggest differences between dating culture for people in their 60s vs 20s and 30s? Women over 60 are the biggest targets for romance scams, which is why Damona has her clients be extra diligent about screening. One tip Damona gives is to read someone’s messages as if they were written to someone else – how personalized or specific to you are the messages? 

Damona also goes into the key phrases someone might use if they’re trying to scam you.

(42:55) OkCupid’s Dating Trend Predictions!

Throwback Tuesday! Since this episode aired last Fall, Damona goes over OkCupid’s Fall 2022 dating trend predictions. Some of the main trends include emphasis on IRL dates and being forward about mental health with matches. 

Damona also defines “cuffing season” and “peak dating season” for those who aren’t aware…

 

Check out Excuse My Grandma on your favorite podcast app and be sure to follow Kim and Grandma Gail on Instagram @ExcuseMyGrandma.

 

DEAR DAMONA

There is no Dear Damona this week, but please submit your questions on Instagram, Twitter, or Facebook and hear your answers during a future episode of Date & Mates!

Unsure if your question is right for Dates & Mates? Check out our recent all-Dear Damona episode to get a taste of what our listeners are thinking. 📝

via GIPHY

 

Up Your Dating Skills: feat. The Mark Groves Podcast

We’ve got another amazing crossover episode for y’all this week. Damona joins forces with the The Mark Groves Podcast, where the two break down the ways in which dating is a learned skill, not a natural born talent – and more.

 

This episode originally aired in November of 2020, so the conversation will take you back to that time when covid and racial justice were at the forefront of our minds. And if you’ve been listening to the rest of the Summer Series, you’ll recognize some familiar details about Damona’s origin story.

So if you are ready to maximize your relationship potential, then this crossover Summer Series episode with The Mark Groves Podcast is for YOU!

THE MARK GROVES PODCAST (2:25)

On his podcast, Mark explores the juiciest parts of the human experience and what it’s like to live authentically in the modern world. The Mark Groves Podcast is also one of the top 10 podcasts on relationships in the world.

(8:00) How to use dating apps “properly.”

One of the biggest hurdles Damona has encountered with her clients is that they don’t know how to use dating apps to their fullest potential. A big part of this is knowing how to couple clarity with action. In her sessions, she often prompts her clients to reflect on how they have programmed the app to deliver matches of a certain caliber – AKA we teach the app to give us more of what we’re swiping on. Mark also mentions that we tend to put people into predefined boxes when dating. And although this can be a shortcut to getting closer to our match, it often limits the potential for the matches we COULD have.

Damona continues to dish on the best way to tell your story in your profile photos, including what pics NOT to use.

(25:25) Breaking down our biases through self-work…

Damona shares a bit more about her upbringing, being the daughter of a black woman from Detroit and a Jewish man from Chicago. She explains that it took a lot of self-reflection in order for her to question and break down her own biases about herself and “ideal” beauty standards. Only then was Damona ready to meet her life partner, Seth. Mark and Damona pose the question to listeners – what beliefs are you holding that are keeping you stuck in a place of familiarity?

Damona also breaks down some OkCupid stats surrounding biases on dating apps, and how attraction bias can change based on your upbringing.

**If you want to know more, listen to this episode of The Daily Show Podcast where Damona goes further into the idea of “sexual racism.”

(44:55) No one is born knowing how to date!

With all that we absorb culturally from Rom-Coms and happy endings, we tend to see finding love as something that should come easy. But surprise – dating is a learned skill! A common worry from Damona’s clients is that they “don’t want to waste time” on the wrong people. But you will never waste your time if you learn something from the dating experiences you do have. Mark asserts that “one of the best things you can learn in dating is how to say no faster.”

Mark and Damona continue discussing how people can get trapped in a dating rut by focusing on the quantity of matches vs. the quality of their matches and conversations.

Check out The Mark Groves Podcast on your favorite podcast app and be sure to follow Mark on Instagram @ItsMarkGroves AND @createthelove.

 

DEAR DAMONA

There is no Dear Damona this week, but please submit your questions on Instagram, Twitter, or Facebook and hear your answers during a future episode of Date & Mates!

Unsure if your question is right for Dates & Mates? Check out our recent all-Dear Damona episode to get a taste of what our listeners are thinking. 📝 

First Date Conversation Tips

Finding love and companionship has taken on a new dimension, with online dating becoming the norm rather than the exception. While dating apps offer exciting opportunities to connect with potential partners, one of the key aspects of a successful date, whether online or offline, is the ability to hold a captivating conversation. But don’t worry; this isn’t about being the funniest person in the room or having the perfect pick-up lines. It’s about being genuine, passionate, and creating a comfortable atmosphere for both you and your date.

Below are some first date conversation tips to keep your date from turning into another boring interview:

  1. Pre-select topics with passion: Your authenticity will shine through in your conversation when you come to the date prepared to discuss things you genuinely care about. While starting with media and pop culture can be a good icebreaker, remember to transition into other meaningful topics as the conversation progresses.
  2. Share stories that define you: Our personal experiences make us unique, and sharing these experiences is a great way to let your date see the real you. Think about defining moments in your life or childhood anecdotes that give insight into your character and values. Offering personal stories creates a deeper connection – and while you shouldn’t dominate the conversation, having a couple of compelling stories in your back pocket will help when the time is right.
  3. Ask the right questions: Being a great conversationalist is actually more about being a good listener than being a good talker. Pay attention to what your date says and respond with specific questions about their interests or experiences. Most people love talking about themselves, and showing genuine interest in their lives will make them feel valued and appreciated. Also remember to strike a balance between sharing your own stories and asking about theirs to keep the conversation flowing naturally.
  4. Read the room and adjust: Read your date’s cues during the conversation, be flexible and adapt to the flow of the discussion. If they seem enthusiastic about a topic, explore it further. If a subject doesn’t resonate with them, gracefully transition to something else. Remember, a successful date is not about impressing someone but making a meaningful connection.
  5. Study their profile: Before your date, take the time to study the person’s dating app profile if you met online. Make a curiosity list of things you’d like to know more about before you leave for the date. This allows you to pick up on common interests and talking points, making it easier to steer the conversation in the right direction. Demonstrating that you’ve taken the time to read and remember their profile shows genuine care and consideration, and increases the chances of a successful date.

All in all, successful online dating is not just about making as many matches and going on as many dates as possible.; It’s about mastering the art of engaging conversation. By being authentic, passionate, and attentive, you can create a comfortable and enjoyable atmosphere for both you and your date.

 

 

Master Class: Do you have a “Type”?

Reality dating shows are all the rage. From Love Is Blind to 30 Day Fiance, we are constantly watching love as a social experiment on our TVs and it has left the Dates & Mates team wondering, are singles willing to experiment in their own dating lives? 

They should be! Having a growth mindset around improving your dating skills could be the key to finding your match.

In this mini masterclass, Damona shares why having a “Type” is a myth, why it may be holding you back in dating, and how you can expand your dating pool beyond seeing the same type of person again and again.

 

  • (5:00) Be open to finding love anywhere and everywhere.
  • (6:05) The Familiarity Principle.
  • (11:15) Focus on how your values intersect.
  • (15:45) What if what you believed about your “type” wasn’t true?

 

Have you ever been curious about 1-on-1 coaching? Enrollment is currently open for Damona’s Diamond VIP Coaching Program! Go to damonahoffman.com/vipprogram to book an assessment call with Damona’s hand-selected coach Yogi Marquis, and get on the road to getting unstuck in love.

How To Choose The Right Dating App For You

If your social circle is set and your leisure time is limited, as it is for most modern adults, dating apps are the best bang for your buck in love. Online dating presents an amazing opportunity to date in the little free time you have left and to connect with like-minded singles.

But with the introduction of swipe technology and an array of dating apps to choose from, where do you even start with online dating? 

Here’s an outline of the 4 types of apps, the people that like them, and the most common traps of each one:

1. Traditional Apps – Match, Plenty of Fish, or OkCupid. Dating apps like Match, Plenty of Fish, or OkCupid provide a lot of opportunity and give you a chance to try out a bunch of different matches. However, they do require a clear process and strategy to filter out the desired matches out of thousands of possibilities.

    • Type of Dater: You like options. You need a dating app that has tons of possibilities and different ways to search through your options. 
    • The 3 Traps:
      • Spending too many frustrating hours filtering to find the best people – hello maximizers, I see you.
      • The overwhelming feeling that comes with an inbox dominated by DMs from the wrong people.
      • Exhaustion after wasting so much time matching, chatting, and going on dead end dates.

2. Swipe Apps – Bumble and Tinder. These are excellent for busy singles who are newer to dating and want to get started fast with a wide range of options. The downside is it’s hard to find the right committed match since these profiles don’t give you a lot of information about the person on the other side. You can get stuck in the texting trap or in the messaging phase, and you need a clear strategy for navigating from the app into the real world before they ghost.

    • Type of Dater: You are looking for a wide range of options and easy connection.
    • The 3 Traps: 
      • Feeling like you don’t know enough about your matches up front and then you waste time going on too many of the wrong dates.
      • Overwhelm in the match and message process – you may even think “I wish someone could do this part for me.”
      • The disappointment that comes with thinking you know someone, meeting in person and finding you’re not quite compatible.

3. Niche Apps – JDate and Christian Mingle. If you know that there is a particular quality, interest, or cultural element that is of the utmost importance to you, this kind of app provides you with the matches that meet your criteria. Unfortunately, apps like these have smaller dating pools. It can often feel like nothing is happening if you don’t know how to search your options and pick the right matches.

    • Type of Dater: You are focused on finding a partner who shares your values and interests. Apps with too many unqualified options feel like a waste of time to you. If it’s a specific quality you’re looking for in a partner, there’s a high chance you can find an app for it.
    • The 3 Traps:
      • Limiting your dating options a little too much.
      • Constantly wondering if you’re just “too picky” to find love.
      • The feeling that nothing is happening in your love life and the clock is ticking.

4. Curated – eHarmony and Coffee Meets Bagel. These apps are excellent for people who are discerning or choosy, but don’t have time to do the filtering themselves. While tedious filtering is taken off your plate, it can sometimes feel like you don’t have enough options or much control. These apps are slow paced and you need some clear direction if you’re going to get your match off the app and on to the next phase of dating.

    • Type of Dater: You don’t want to waste your time searching and swiping, you like a curated dating app that will deliver the right matches directly to your inbox.
    • The 3 Traps:
      • The feeling that you never meet any great dates – you keep thinking isn’t anyone else out there?
      • Getting stuck in their DMs but never moving into a real relationship.
      • Downloading and deleting app after app, but never finding what you want.

If you’re still a bit unsure about which app is the right app, the most important questions to ask yourself are:

  1. Do I like using this app? Are the features easy to use and understand?
  2. Am I attracted to the people here? Are there matches I could see myself going out with?

That’s it! It’s useless to be on the app that all your friends say is best if you hate using it or roll your eyes at every person in you match queue. It doesn’t matter if you have great matches if you hate using the app and never check your messages. Find an app that works for YOU and your lifestyle.

Signing up for any dating app can be an overwhelming experience at first. But at the end of the day, dating apps are just another resource to meet your people…or person, more specifically. And if you don’t like the matches you get from one dating app, just start fresh on another!

The 5 Dating Loops : Featuring the Multiamory Podcast

As we continue our “Summer Series” this week, we are turning the tables with another crossover episode. It is from another groundbreaking podcast, one that creates a space for non-traditional relationships, the Multiamory Podcast. 

Damona recently sat down on Dates & Mates with Multiamory hosts, Jace, Emily and Dedeker, who have made it their mission to raise awareness, provide resources, and destigmatize non-monogamy. In this episode, Damona joins Jace and Dedeker on the Multiamory Podcast and shares tips to avoid or overcome dating app fatigue, why you should microdose your dating, and how to know if you should go on a second or third date.

THE MULTIAMORY PODCAST (1:40)

(7:10) Why we need real-time communication…

Damona breaks down how the concepts of texting and social media are fairly new concepts in dating and how we really need to be prioritizing real-time communication. Because when your primary mode of communication with someone is over text, you lose the nuance of tone, eye contact and body language to inform it. 

Damona also describes how texting chemistry doesn’t always translate to IRL chemistry.

(11:30) How can we overcome dating app fatigue (and the different types of it)?

Dedeker asks Damona about her thoughts on dating app fatigue – what causes it, how to get out of it, etc. Firstly, Damona says one of the biggest issues is that when we start to feel fatigue, we don’t give ourselves a break. Usually we just push through our fatigue until we hit burnout. But giving yourself a break from dating apps does not mean you’ve failed or given up, and is perfectly okay!

(27:45) Debunking popular dating advice.

With the rise of TherapyTok and the reality dating renaissance, it’s easy to get caught up in the “shoulds” of dating. But Damona states that each individual’s timeline is different and that there’s really no set rules. 

Damona also goes into some of the rules her past clients have set for themselves, and how our “type” is usually informed by the people we’ve dated in the past.

(33:45) Damona answers listener questions!

I’m on the fence about my match but I’m still curious – should I go on another date? How much should I disclose about myself on my dating profile? Am I using dating apps the wrong way? Damona answers these questions and more…

 

Check out Multiamory on your favorite podcast app and be sure to follow Dedeker, Jace and their co-host Emily on Instagram @multiamory_podcast.

 

 

DEAR DAMONA

There is no Dear Damona this week, but please submit your questions on Instagram, Twitter, or Facebook and hear your answers during a future episode of Date & Mates!Unsure if your question is right for Dates & Mates?

Check out our recent all-Dear Damona episode to get a taste of what our listeners are thinking. 📝

5 Key Questions to Ask Before Moving In With A Partner

Moving in with your partner is a significant milestone in any relationship. It’s a step that requires careful consideration and open communication to ensure both individuals are ready for this level of commitment. While the idea of cohabitation may be exciting, it’s crucial to evaluate various aspects of your relationship and future together before taking the leap. 

But not to worry! Here are 5 key questions to ask before moving in with a partner:

  1. Why Are We Doing This? Understanding the motivations behind moving in together is essential. It’s vital to have a clear understanding of whether this step is a progression towards marriage or simply a matter of convenience. Openly discuss your intentions and listen to your partner’s perspective to ensure that both of you are on the same page.
  2. Who Pays? Money is one of the top 3 things couples fight about, and therefore co-mingling finances before marriage requires careful consideration. Discuss financial responsibilities, such as bill payments and money management, to establish a solid foundation for your shared financial future. By addressing this topic upfront, you can avoid potential disputes and plan for your financial goals together.
  3. Your Place or Mine? It’s always best to start off in a new, neutral space where you can establish your areas and routines from scratch. This allows both individuals to create a sense of balance and fairness. However, if starting in a new space is not possible, it becomes crucial to discuss how to create individual space within an existing living arrangement.
  4. What Does Our Potential Future Look Like? Moving in together signifies a deeper commitment and often prompts discussions about long-term goals. Take the time to explore your visions for the relationship, such as having children, saving for a house, or pursuing joint business ventures. Aligning your aspirations will help ensure that you are both working towards a shared future.
  5. When Should We Check In Again? Regular check-ins are essential for the success of any relationship. Discuss and set expectations for future relationship milestones, such as engagement or marriage, to avoid resentment or miscommunication. By maintaining open communication, you can navigate potential challenges and foster a healthy, thriving partnership.

While moving in with your partner can be an exciting and transformative experience, it’s crucial to be aware of the red flags and potential pitfalls. Here are some signs it may not be time to move in together:

🚩 Urgency: If the other person is pushing you to do it before you feel ready

🚩 Unresolved conflict: This can make a break a relationship. Look for what the Gottman Institute calls the magic ratio of 5 to 1 – 5 positive interactions for every 1 negative.

By reflecting on these factors and being mindful of potential challenges, you can approach moving in with your partner with confidence and clarity.

Dating App Curious: Featuring Seeing Other People

 

As mentioned in last week’s 4th of July minisode on flirting, all summer long we’ll be doing a mix of masterclasses and showcases of Damona’s favorite dating & relationship podcasts. We’ll be featuring interviews Damona has given on various topics over the past few years, and some fantastic shows that you’ll want to subscribe to to complement your Dates & Mates listening.

Today’s interview comes from the fantastic podcast Seeing Other People, hosted by Ilana Dunn. This episode is especially ideal for anyone who is “dating app curious.” You’ll also hear tips for moving towards exclusivity, advice on avoiding the texting trap, and how to fully take control of your dating destiny.

SEEING OTHER PEOPLE WITH ILANA DUNN (1:35)

Ilana is the former video and content producer for the dating app Hinge. And she’s an expert in Millenial and Gen Z dating. In this episode we do a deep dive on dating apps from the perspective of two industry insiders.

(6:50) Has modern dating become easier or harder?

With the acceleration of dating technology in the past decade, our dating pools have seen extensive changes to the amount of people we cross paths with (and that have the potential to become our match). But with more opportunity brings more challenges, as Damona mentions. Because the dating pool has now expanded, it’s CRUCIAL that we know how to filter our matches effectively to avoid burnout.

Damona also shares why she identifies as a “feminist dating coach” and how this affects the way she works with clients.

(15:15) You will have to send the first message at some point.

Although we’ve moved past a lot of the outdated parts of chivalry, many of us are still very attached to the idea of the man approaching the woman first. But Damona suggests asking yourself – what is the life you really want to build, and how many of the old rules still apply to you? Why are you sitting around waiting to be chosen when you could do the choosing?

Damona mentions that according to OkCupid data, women who initiate messages on dating apps have higher levels of relationship satisfaction AND longer conversations with their matches. But if you’re stressed about what to say, don’t fret! Damona says the easiest formula for an opening message is a comment + a question. Comment on something that struck you in their profile, and follow it up with a curiosity question!

(26:00) Don’t skip the Screening Step…

Dating burnout is a huge symptom of the expansion in dating pools (and one of the things we get asked the most about at Dates & Mates). But Damona points out that screening your matches before going on another first date is the KEY to conserving your energy and avoiding burnout. Having a call or video chat with your match before meeting in person can actually help you suss out if you have any chemistry to begin with. And remember that just because you have good banter over text, doesn’t mean it will translate IRL.

Your first date goal should not be a 3 hour long dinner date – this is a guaranteed trip to burnout. A one-hour coffee date is enough to let you know if you are interested in a second date. And if it goes well, you are leaving your first date on an energetic high!

(31:40) Does exclusivity mean the same thing to everyone?

The idea of being “exclusive” often gets us into trouble if we don’t include clear communication. Damona asserts that it’s never a good idea to assume you’re exclusive – you will have to have an intentional conversation with your match where you are both on the same page about what that means.

We also avoid clear communication when we focus on “playing it cool.” But truly, what do you lose by being up front with your match and letting them know you want to see them again? As Damona states, when you clearly lay out your intentions, you get a clear response back.

(51:00) Every interaction we have in dating is a chance to learn.

Although most times the goal of dating is to find a partner, dating is also a great way to learn about ourselves and clarify our core values. Damona says it’s also a great chance practice of empathetic dating, which involves having compassion for yourself and your match.

Damona and Ilana also discuss how to give yourself closure when dating. Because often, we won’t get the explanation we need from the other person in order to move on. But Ilana mentions a great way to create closure for yourself – dig deep and figure out the exact lesson you’re taking from that relationship.

 

Check out more episodes of Seeing Other People on your favorite podcast app. And be sure to follow Ilana on IG @ilana.dunn or @seeingotherpeople.

 

DEAR DAMONA

 

There is no Dear Damona this week, but please submit your questions on Instagram, Twitter, or Facebook and hear your answers during a future episode of Date & Mates!Unsure if your question is right for Dates & Mates?

Check out our recent all-Dear Damona episode to get a taste of what our listeners are thinking. 📝

5 Tips For Sending the First Message on a Dating App

So you’ve decided to join a dating app – amazing!!! Signing up for a dating app is the first and arguably most challenging step towards taking control of your dating destiny. With a simple swipe or a cleverly crafted message, we have a sea of potential matches at our fingertips. But in the crowded landscape of selfies and dog pics, how can we stand out from the crowd AND attract the kind of quality matches we crave?

While there’s no foolproof formula for love, understanding the art of crafting a compelling opener can significantly enhance your chances of making a genuine connection. From humorous one-liners to thoughtful questions, the perfect opener should intrigue, engage, and leave your match eager to learn more about you.

 So whether you’re a seasoned dater or just dipping your toes into the digital dating pool, we’ve got you covered. Here are the most successful dating app messaging tips according to the latest stats:

  • DITCH TRADITIONAL GENDER ROLESEven before Bumble, it was advised that women seeking men should send the first message on dating apps. Straight men outnumber straight women on all of the most popular dating apps. OkCupid reports that women have been increasingly more likely to send likes and first messages and conversations actually last LONGER when women initiate.
  • K.I.S.S. (AKA Keep It Simple, Silly) – People write in to Dates & Mates asking for the perfect opener. But according to OkCupid users, the best ice breaker is a simple introduction or asking a question. We recommend the simple comment + question format. You comment on something in their profile that you had a genuine connection to and then follow up with a simple question that inspires response.

Best ice breaker? Here are OkCupid’s results:

Simple introduction (30%)

Asking a question (30%)

Telling a joke (22%)

Mentioning something on my profile (18%)

  • THIS OR THAT – Another opener that usually generates a response is a simple “this or that” question. Chocolate Chip or Oreo? Beer or Wine? Dogs or Cats? East Coast or West Coast Rap? Pick something that you have a strong opinion about and whether or not you agree, you’ll almost always start an interesting conversation.
  • KEEP IT CONCISE – While it’s important to show genuine interest, avoid sending long and overwhelming messages in your first interaction. Aim for a more focused message that showcases your curiosity, without overwhelming your match.
  • PLEASE PROOFREAD – Before hitting send, take a moment to proofread your message. Check for any spelling or grammatical errors. A well-written message demonstrates attention to detail and shows that you’ve put effort into your communication. And as they say, you can’t make a first impression twice.

Note: While these openers have been effective for many, it’s important to remember that every interaction is unique. Authenticity and respect remain key to building a genuine connection. Use these openers as inspiration, but adapt them to suit your personality and the context of the conversation. 💬

Happy swiping!

 

Summer Dating & SET It Up

 

It’s 4th of July, Independence Day here in the States! And while people might say summer isn’t a great time for romance, we beg to differ.

This week 20 years ago, Damona actually had her first date with her husband Seth, and has since made many matches for her clients over the summer.

Summer takes people out of their normal routines. Think about it – there’s travel, summer work schedules, wanting to be out and about enjoying the good weather with friends. It’s switching up the mundane that gets you to take chances, say yes to new things, and bring new people into your orbit. And THAT is precisely the energy we want you to harness if you’re single this summer.

The other thing that makes this summer unique is this is the first time we are officially not in a pandemic in 3 years!!! Everyone has had their lives deeply impacted since Covid-19, which has prompted people to enter into dating with a new mindset and drive for true connection.

So let’s get down to it. Here are the 3 ways you can take advantage of your single status this summer…

  • (2:00) Adopt an attitude of yes.
  • (2:25) Embrace the apps – here’s how.
  • (4:00) S.E.T. it up! (AKA Smile, Eye Contact, & Touch)

Ready for Damona’s 201 Flirt School class? She recently created an entire Guide on Flirting in the Blinkist app!

Blinkist allows you to hear or read the key points from books and podcasts, and they invited Damona to share her biggest flirting tips and favorite books that will help you with your flirting skills. Download Blinkist today and look for Damona’s Guide on Flirting. 😘

The 4 Biggest Mistakes To Avoid In Your Dating Profile

Dating apps are the most powerful tool in your dating toolbox. According to the latest research, about 40% of new couples say they met online. Online dating has become a norm, offering countless opportunities to connect with potential partners. With just a few swipes and clicks, you can explore a world of romantic possibilities. However, despite the convenience and accessibility, many singles find themselves frustrated with lackluster results or missed connections. The culprit? A poorly crafted dating profile.

Your dating profile is your digital resume, the first impression you make on potential matches. It’s the key to attracting attention, sparking interest, and ultimately, finding that special someone. Yet, all too often, people fall into the same traps and make avoidable mistakes that hinder their chances of success.

From clichéd bios to misleading photos, there are so many small details that can sabotage your dating profile if you’re not careful. So, if you’re tired of receiving lackluster responses or encountering the same roadblocks in your online dating journey, buckle up and get ready to level up your profile game.

Here are the 4 biggest mistakes to avoid in your dating profile:

  1. YOUR DATING APP IS NOT YOUR IG Daters often put up too many pictures that they believe showcase their actual self. But in more cases they’re really showcasing their ideal self, and not using pictures that share anything specific about who they are. Plus, too many photos can overwhelm potential matches. A great dating profile always includes photos that satisfy The 3 C’s: Color, Context, and Character. Color helps you stand out from a sea of little black dresses. Context tells your story visually (think hobbies, daily life, etc). Character to show your personality and what makes you stand out from the other matches.
  2. NOT MAKING YOUR PROFILE ABOUT YOU Group shots, pictures with your grandma, and solo pics of your pup keep you from being the star of your profile. Make sure it’s clear who you are and direct your match’s eye to focus on you – not your cute friend, your dog, or your granny’s smile.
  3. GENERIC RESPONSES THAT LEAVE NO THREADS Your profile is an invitation to message and hopefully meet up. If you’re tired of all the “Hey, what’s up” messages, give them something to go on by leaving lots of little specifics in your profile that gives them a jumping off point to message you about.
  4. DON’T BE A NEGATIVE NANCY Instead of using your valuable profile real estate to talk about what you don’t want, talk about what you love. According to OkCupid, profiles with phrases like “don’t message me if…” get fewer matches. Keep it positive and inviting. You can sort the messages in the DMs or swipe left if you aren’t into what they have to offer.

 

Now that you know what NOT to do in your profile, let us break down what you SHOULD do.

First off, make sure you’re switching up your profile regularly. Making frequent changes to your dating profile on a regular basis means you’re more likely to end up at the top of the queue for other dating app users. Secondly, make sure to test your primary photo for the most engagement. You can do this by keeping a log of how many matches or messages you get with each photo (using the 3 C’s, of course).

And lastly, download Damona’s Profile Starter Kit to stock up on more algorithm hacks and receive plug-n-play profile templates to create a profile that will catch the eye of potential matches in no time. This download is FREE for a limited time, so be sure to get yours here!!!

 

 

Argument Styles & Dr. Orna Guralnik

 

It is NO secret that we love television shows about relationships and dating, but one Damona holds particularly dear to her heart is Showtime’s “Couples Therapy.”

If you don’t already know about the show, the documentary TV series is a deep dive into the authentic and visceral experience of weekly therapy where couples confront each other AND themselves. Spicy, but also, incredibly deep. It’s the best.

Leading the sessions for all three seasons is our guest today, Dr. Orna Guralnik! She’ll be sharing how she leads couples to some extraordinary breakthroughs, the best and worst ways to show up in a partnership, and what she has learned along the way.

DATING DISH (2:45)

How to figure out your partner’s “argument style”:

Refinery29 came in clutch with a recent article about how identifying your argument style can help your relationship dynamics in a similar way to knowing your love language, attachment style etc. 

The article lays out four common argument styles: Attacking, Defensive, Withdrawing, and Open (AKA the “holy grail” of argument styles). 

The author also points out that identifying the feelings or sensations that arise in your body during an argument can be key in directing you towards your argument style. Damona refers to this act of noticing as interoception, and explains how this can help you tune into your intuition and use it to improve your relationship communication.

ORNA GURALNIK (10:10)

Dr Orna Guralnik is a Clinical Psychologist and Psychoanalyst practicing in New York City. She lectures and publishes on the topics of couples treatment and culture, as well as culture & psychoanalysis.  

Her article – “I’m a Couples Therapist. Something New Is Happening in Relationships.” – was featured in the New York Times in May. And, of course, she is the host of the hit Showtime television series, Couples Therapy.

(11:24) How do you get people to reveal themselves?

As a renowned couples therapist, Orna seems to have the magic touch when it comes to helping couples open up. Orna states, “The whole therapeutic profession is based on the idea that if you create space, people will want to walk into it. People want to share space, people want to connect.” 

She also mentions that she is listening to the less conscious registers of what is troubling someone. This includes details relating to early family dynamics, personality structure, trauma, attachment styles, and the overall societal issues that affect how a couple is interacting with each other.

(17:30) What are the biggest elements that are shifting for relationships today?

Referencing her infamous article “I’m a Couples Therapist. Something New Is Happening in Relationships,” Damona asks Orna about the biggest elements that are shifting for relationships today. “With the recent social justice movements, we’re all learning what it means to understand ourselves in relation to systemic issues and how these issues are running through us… This helps us understand what’s governing the dynamic of a couple.”

Orna also points out how the consciousness of privilege is shifting the way we look at relationships (and let alone communicate). “When you really understand privilege, how privilege shapes the way we experience the world and how people differ in terms of how much they walk around the world with or without, something really fundamental changes inside you.”

(25:40) We gotta go to the hard, scary places.

As most of us can presume, any type of therapy will only work as much as you are willing to open up and go deep. Damona wonders how one might handle a situation where one partner in a couple is willing to go deeper, but the other isn’t ready? Orna responds, “The person who’s not in pain is out of touch in some way that they’re not well in the relationship, so it’s just a matter of time in how to gain access to that part of the person.” 

Orna adds, as the therapist, that there’s a level of “the client is always right” – if she can’t get through to someone, Orna believes she needs to figure out what is being blocked and adjust her approach. But this is always made easier if the client is willing to be as open as she is.

(32:25) Becoming a better partner starts with being yourself.

Damona asks what advice Orna can give to single folks on being a better partner, and her primary advice is to “show up as yourself and not someone else.” She also believes that a good reason to get into a relationship is to expand beyond who you are, not just pull someone into what you already are and know. And if that’s your motivation, then it’s going to get wonderful, complicated, and really interesting.

Orna also shares how you can get motivated to do the hard self-work, and reframe it so it’s not scary (hint: stay curious about yourself).

 

Be sure to follow Dr. Orna on Instagram @OrnaGuralnik and check out Couples Therapy on Showtime!

DEAR DAMONA (41:00)

Submit your questions on Instagram, Twitter, or Facebook and hear our answers live on the show! Here’s what our listeners asked about this week:

 

  • Voicemail from S – Hi Damona! I’m a finishing PhD student and I’m getting ready for a big cross country move in the next 6 months. As you can imagine, I have a lot on my plate. I am curious about short term dating, but I could use some advice. On the one hand, I think it would be good practice. That way when I get into this new environment I’m ready to dive in feet first. But on the other hand, with everything that’s going on, I don’t know if it’s going to be a good distraction or if it’s just going to add more stress. I would love to get your advice on how to go about short-term casual dating or anything about dating right before a big move. Thank you so much for your time and your advice, looking forward to hearing what you have to say!

 

Unsure if your question is right for Dates & Mates? Check out our recent all-Dear Damona episode to get a taste of what our listeners are thinking. 📝