You take two years off from dating to heal. You work on yourself, you rest, you reset. Then you reenter the dating scene ready for love, only to find the apps feel like a party that ran out of food and forgot to hire a DJ.
If that sounds familiar, you’re not alone.
For anyone who’s navigating the dating world with strong political or social justice values, finding a match who aligns can feel like threading a needle in the dark, during an election year.
So, how do you say what matters without saying too much? How do you make space for nuance, connection, and curiosity when everyone’s guard is already up?
And we’re diving deep with Vernee, a longtime listener who’s looking for a partner with shared political and social justice values.
Her question: How do you communicate your political stance on a dating app without scaring people off? And are there better ways to meet someone who really gets you?
Grab your khakis — Steve Kornacki is making a cameo.
(1:48) Is It Too Much to Want Someone Who Actually Shares Your Beliefs?
Vernee lives in a purple state, and she’s frustrated.
Her matches either hide their beliefs, misrepresent them, or secretly disagree with her worldview. She’s looking for someone who doesn’t just nod along — she wants someone who shows up for the causes that matter.
But let’s be real: the dating landscape has changed fast. And if it feels harder now than it did two years ago, that’s not your imagination.
We’re in the middle of a communication crisis. Zombie swiping, empty chats, ghosting… the apps are full, but the connections feel hollow. That emotional labor? Exhausting.
(10:32) Politics on a First Date? Why It Might Be Your New Filter
Remember when politics was considered a “don’t go there” first date topic? Not anymore.
Damona used to tell clients to focus on values over party lines. But in 2025, the two are often intertwined. Our political identities reflect our core beliefs — about human rights, justice, even how we handle conflict or make decisions.
Recent statistics show that only 21% of marriages happen between people of differing political affiliations — and even fewer span the full red-blue spectrum.
So yes, it’s okay if this is non-negotiable for you now. But how you express it matters.
(18:10) How to Say What You Stand For (Without Saying Too Much)
Let’s skip the “Don’t message me if you voted for X” approach. It reads as defensive and shuts down curiosity.
If your values are core to who you are, your dating profile should reflect that, but there’s a difference between signaling and shouting.
There’s power in the details you choose to share. A pop culture reference, a cause you casually mention, or even the way you describe your weekend plans can all serve as quiet but clear indicators of what you care about.
When done right, those little cues become magnets for the right people — no disclaimers needed. Because someone who’s aligned will pick up what you’re putting down.
(25:07) Why Texting About Politics Can Backfire Fast
You want to know where someone stands. Especially when it comes to values, beliefs, and the things that shape how they move through the world.
But trying to unpack all of that in a dating app chat? It rarely goes the way you hope.
Texting is built for convenience, not complexity. It’s easy for nuance to get lost, assumptions to creep in, and people to shut down before the real conversation even begins.
And let’s be honest, in a screenshot culture, some people hesitate to share anything personal without context or trust.
Curiosity goes a lot further than interrogation.
(31:20) Where to Actually Meet People Who Share Your Beliefs
Not vibing on the apps? Take your values offline.
There are spaces, offline and often overlooked, where people lead with their values, not just their selfies.
These aren’t necessarily “dating spaces,” but that’s part of the magic. The energy is different when people show up because they care about something bigger than themselves.
And here’s a little mindset shift: the goal isn’t to meet the one right away. It’s to plug into a community that reflects who you are and what matters to you
Bonus tip? Don’t keep your intentions a secret. Let people know you’re open to meeting someone. You’d be surprised how many quiet matchmakers are out there, just waiting for a reason to introduce you to someone special.
(38:45) It Only Takes One
If dating has felt like a losing game lately, take this as your reminder: you’re not asking for too much. You’re asking for alignment.
And while not every conversation will turn into your forever person — every connection can help you refine what you want, how you show up, and how to build trust with someone new.
So tweak that profile. Widen your search radius. And step into spaces where your voice matters.
Because the truth is: it only takes one. One person. One spark. One conversation that finally feels easy, honest, and mutual.
💌Have your own dating dilemma? Damona has the answers!
Don’t forget you can submit your dating and relationship questions for our Dear Damona segment on Instagram, TikTok, or Facebook, or leave us a voicemail or text to 424-246-6255, and hear Damona’s answers live in a future episode!
And don’t forget — Dates & Mates is now about all your significant relationships, not just romantic ones.
Feminine Energy Fatigue & The Myth of Being Chosen
Have you ever been told you need to be “softer” to be loved?
Or felt like you had to shrink parts of yourself to fit into someone else’s idea of what a woman “should” be? You’re not alone.
This week on Dates & Mates, we dedicate the entire episode to a listener question that is at the heart of modern gender dynamics in dating.
Esther left us a voice memo asking: How can I be a strong woman who supports a partner without losing myself? And how do I get into my feminine energy on a date?
There’s a lot to unpack. And that’s exactly what we do in this episode.
(2:00) Can You “Build Up” a Man, and Should You?
We start with a powerful question about the role women are often expected to play in their relationships.
Esther wants to know how to be a strong woman who helps build up her man. Is that really your job? Or are we just repeating old patterns handed down through outdated relationship narratives?
Damona says, “That’s his work. That’s not your work. It’s not your job to make your partner feel any kind of way other than safe and cared for.”
It’s a reminder that real support doesn’t mean sacrificing your own needs.
(6:00) Encouragement > Fixing
Let’s talk about one of the most common traps we fall into when trying to support a partner: trying to fix them.
How can you shift from correction mode into true encouragement? Maybe the better question is why this change makes all the difference in how secure and seen your partner feels.
We also look at how over-correcting in relationships can erode trust and create imbalance.
(9:00) Vulnerability Is a Superpower
Especially for men, showing emotion has often been misunderstood as weakness.
But we explain why emotional openness is actually one of the strongest things we can bring into a relationship.
We dig into what emotional safety looks like and why so many people struggle to create it. You’ll come away thinking differently about how vulnerability works in healthy love, and how to invite it in.
(12:00) Feminine Energy Isn’t a Costume
Esther’s second question? How to get into her feminine energy around men.
“If you’ve been telling yourself, ‘I just need to get more into my feminine energy so I can attract the right man,’ I gently want to challenge that,” Damona says. “Because here’s the truth: feminine energy is fake…it’s a label”
Are we talking about being agreeable? Submissive? Passive? Let’s challenge the idea that “feminine energy” is something you need to switch on to be desirable, and instead ask, what if it’s just about feeling safe enough to receive?
(16:00) The Risk of Performing for Love
Trying to mold yourself into someone else’s ideal, even subtly, always comes at a cost.
Let’s talk about the danger of trying to “act feminine” in a way that doesn’t feel authentic. What does it cost you to pretend you don’t have preferences? To mute your voice? To play small?
You need to get real about what performance in dating looks like and how letting it go might be your path to true connection.
(19:00) Strength Isn’t a Problem — It’s the Point
Esther asked how to be strong and still be cherished.
The answer isn’t to soften yourself into someone else’s comfort zone, it’s to be whole. Damona shares why the right partner won’t just tolerate your strength, they’ll value it.
This episode is a celebration of the full you…the ambitious you, the assertive you, the emotional you. Because strength isn’t something to hide, it’s something to bring boldly into your relationships.
💌Have a communication conundrum? Damona’s got you.
Whether it’s love, conflict, or just figuring out what to text back, no question is too big or too small. Submit your dating, relationship, or communication questions for our Dear Damona segment on Instagram, TikTok, or Facebook, or leave us a voicemail or text to 424-246-6255, and hear Damona’s answers live in a future episode!
And don’t forget — Dates & Mates is now about all your significant relationships, not just romantic ones.
The Nice Guy 9 & The Materialists Myth
Is Your Dating Checklist Secretly Sabotaging You?
This week’s Dates & Mates episode kicks off with a listener question that struck a chord and sparked a full-on love-life unpacking session.
After watching Materialists, a film about a matchmaker who builds relationships by check-box and statistics, one listener wrote in with a plea:
“How do we stop dating by checklist and start choosing real connection? We dive into the assumptions, patterns, and emotional blind spots that keep us stuck. I’m always the friend, never the boyfriend, just because I don’t hit the right numbers on their list.”
That question leads us into one of the realest conversations we’ve had about dating patterns, fantasy thinking, and what it really means to be “the nice one.”
(2:00) The Listener Question That Unlocked Everything
What happens when rom-com tropes meet real-life frustration?
Our listener reflected on the movie: Materialists, and suddenly, it’s not just a movie. It’s his dating life on screen. He’s the nice guy. The friend. The emotional crutch. And the reason? He doesn’t meet the “list.”
There is a deeper cultural script we’ve all been fed: that you’re either the fantasy or the fallback. And in this episode, we begin to ask a better question: what are these lists really protecting us from?
(10:40) Matchmakers, Fairytales & the Pay-to-Play Illusion
On the surface, matchmaking sounds dreamy: someone else does the heavy lifting and hands you your perfect match.
But beneath the fantasy is a truth most people don’t realize: matchmaking is expensive, exclusive, and not nearly as magical as it seems.
We talk about the real mechanics of modern matchmaking, the myths that drive people to outsource their love life, and why no one (not even a professional) can save you from the deeper emotional work.
Spoiler: even the best matchmakers can’t make your list love you back.
(15:50) What If the Friend Zone Isn’t About You Being “Too Nice”?
You’re emotionally available, you listen, you care—and yet, the people you date keep choosing the unpredictable, unavailable, emotionally erratic “bad boy” instead.
Sound familiar?
We explore the stories we tell ourselves when things don’t go our way in dating, and the mental leaps we make to protect our egos.
Because sometimes, it’s easier to believe “they always pick the jerk” than to face the possibility that something in your approach might need a shift. It’s not about blaming, it’s about reclaiming your narrative.
(25:25) The Nice Guy Nine: The Moves That Actually Make a Difference
This is your playbook reset.
Forget what you’ve been told about what “nice” means. We lay out the nine habits,what we call “The Nice Guy Nine”, that shift how others see you and how you show up.
These aren’t gimmicks or games. They’re connection skills rooted in presence, confidence, and emotional intelligence.
From giving deep compliments and creating safe physical contact, to the surprisingly powerful move of simply telling someone you like them, this list is a guide for anyone tired of being misunderstood or overlooked.
Bonus: you’ll hear how Damona’s own husband went from perpetual friend zone to forever love using these exact behaviors.
(42:00) When Dating Feels Hopeless, Try This One Reframe
Maybe you’ve been ghosted. Maybe you’re exhausted from trying. Maybe you’re telling yourself that it’s just not in the cards for you.
This closing segment is your emotional reset. It’s about challenging the narratives that leave you powerless—and discovering the small shifts that can lead to big changes.
Maybe it’s not about doing everything differently. Maybe it’s about doing one thing differently and letting the ripple effect unfold
💌Have a communication conundrum? Damona’s got you.
Whether it’s love, conflict, or just figuring out what to text back, no question is too big or too small. Submit your dating, relationship, or communication questions for our Dear Damona segment on Instagram, TikTok, or Facebook, or leave us a voicemail or text to 424-246-6255, and hear Damona’s answers live in a future episode!
And don’t forget — Dates & Mates is now about all your significant relationships, not just romantic ones.
Leaning Left but Swiping Right: Politics & Dating
You take two years off from dating to heal. You work on yourself, you rest, you reset. Then you reenter the dating scene ready for love, only to find the apps feel like a party that ran out of food and forgot to hire a DJ.
If that sounds familiar, you’re not alone.
For anyone who’s navigating the dating world with strong political or social justice values, finding a match who aligns can feel like threading a needle in the dark, during an election year.
So, how do you say what matters without saying too much? How do you make space for nuance, connection, and curiosity when everyone’s guard is already up?
And we’re diving deep with Vernee, a longtime listener who’s looking for a partner with shared political and social justice values.
Her question: How do you communicate your political stance on a dating app without scaring people off? And are there better ways to meet someone who really gets you?
Grab your khakis — Steve Kornacki is making a cameo.
(1:48) Is It Too Much to Want Someone Who Actually Shares Your Beliefs?
Vernee lives in a purple state, and she’s frustrated.
Her matches either hide their beliefs, misrepresent them, or secretly disagree with her worldview. She’s looking for someone who doesn’t just nod along — she wants someone who shows up for the causes that matter.
But let’s be real: the dating landscape has changed fast. And if it feels harder now than it did two years ago, that’s not your imagination.
We’re in the middle of a communication crisis. Zombie swiping, empty chats, ghosting… the apps are full, but the connections feel hollow. That emotional labor? Exhausting.
(10:32) Politics on a First Date? Why It Might Be Your New Filter
Remember when politics was considered a “don’t go there” first date topic? Not anymore.
Damona used to tell clients to focus on values over party lines. But in 2025, the two are often intertwined. Our political identities reflect our core beliefs — about human rights, justice, even how we handle conflict or make decisions.
Recent statistics show that only 21% of marriages happen between people of differing political affiliations — and even fewer span the full red-blue spectrum.
So yes, it’s okay if this is non-negotiable for you now. But how you express it matters.
(18:10) How to Say What You Stand For (Without Saying Too Much)
Let’s skip the “Don’t message me if you voted for X” approach. It reads as defensive and shuts down curiosity.
If your values are core to who you are, your dating profile should reflect that, but there’s a difference between signaling and shouting.
There’s power in the details you choose to share. A pop culture reference, a cause you casually mention, or even the way you describe your weekend plans can all serve as quiet but clear indicators of what you care about.
When done right, those little cues become magnets for the right people — no disclaimers needed. Because someone who’s aligned will pick up what you’re putting down.
(25:07) Why Texting About Politics Can Backfire Fast
You want to know where someone stands. Especially when it comes to values, beliefs, and the things that shape how they move through the world.
But trying to unpack all of that in a dating app chat? It rarely goes the way you hope.
Texting is built for convenience, not complexity. It’s easy for nuance to get lost, assumptions to creep in, and people to shut down before the real conversation even begins.
And let’s be honest, in a screenshot culture, some people hesitate to share anything personal without context or trust.
Curiosity goes a lot further than interrogation.
(31:20) Where to Actually Meet People Who Share Your Beliefs
Not vibing on the apps? Take your values offline.
There are spaces, offline and often overlooked, where people lead with their values, not just their selfies.
These aren’t necessarily “dating spaces,” but that’s part of the magic. The energy is different when people show up because they care about something bigger than themselves.
And here’s a little mindset shift: the goal isn’t to meet the one right away. It’s to plug into a community that reflects who you are and what matters to you
Bonus tip? Don’t keep your intentions a secret. Let people know you’re open to meeting someone. You’d be surprised how many quiet matchmakers are out there, just waiting for a reason to introduce you to someone special.
(38:45) It Only Takes One
If dating has felt like a losing game lately, take this as your reminder: you’re not asking for too much. You’re asking for alignment.
And while not every conversation will turn into your forever person — every connection can help you refine what you want, how you show up, and how to build trust with someone new.
So tweak that profile. Widen your search radius. And step into spaces where your voice matters.
Because the truth is: it only takes one. One person. One spark. One conversation that finally feels easy, honest, and mutual.
💌Have your own dating dilemma? Damona has the answers!
Don’t forget you can submit your dating and relationship questions for our Dear Damona segment on Instagram, TikTok, or Facebook, or leave us a voicemail or text to 424-246-6255, and hear Damona’s answers live in a future episode!
And don’t forget — Dates & Mates is now about all your significant relationships, not just romantic ones.
Access Daily: Why You’re Your Own Best Matchmaker
Damona Brings Dating Realness to Access Daily
When Damona joined Kit Hoover and Scott Evans on Access Daily, things got real—fast. From the moment she dropped the price tag on matchmaking, jaws hit the floor. But the real takeaway? You don’t need to drop $10K to find love. “You are your own best matchmaker,” Damona said, and suddenly the game changed.
She walked through how outdated dating lists, wishful thinking (aka “hopium”), and ghosting culture are keeping people stuck—and how small shifts in clarity and intention can unlock totally new results. Whether it’s how to introduce your kids to someone new or why Gen Z is avoiding one-on-one dates, Damona gave every viewer something to think about—and something to laugh at. As always, she brought the honesty, strategy, and heart that’s made her a trusted voice in modern dating.
The Texting Trap: Why Too Much Texting Can Ruin Your First Date
The way we communicate has completely transformed, especially when it comes to dating. Texting is quick, easy, and feels low-risk, but could it actually be sabotaging your first dates before you even meet?
If you’ve ever found yourself in an awkward silence after days of non-stop texting, you’re not alone. We call this the Texting Trap, a cycle of endless messaging that creates false intimacy and burns out the excitement before the real date even happens.
Let’s unpack the ways over-texting could be killing your first-date potential and how to change that for good.
1. Too Much Texting Kills the Mystery
First dates thrive on curiosity and discovery. But if you’ve already exchanged every favorite movie, breakfast choice, and pet peeve over text, there’s little left to uncover when you finally meet.
The magic of a first date is in the unknown, those fresh questions that spark real-time reactions. When texting turns into a full-blown autobiography, that anticipation fades. Keep some of your stories for the date to keep the energy fresh and engaging.
2. Miscommunication Is Practically Guaranteed
Without tone, facial expressions, or body language, texts can easily be misinterpreted. A sarcastic joke might come off as harsh. A delay in response could be read as disinterest.
These micro-misunderstandings pile up, setting the wrong tone before you even meet. Saving the deeper conversations for in-person interactions allows for clarity and connection.
3. Texting Builds False Expectations
Let’s be honest: texting lets us curate our responses. We can pause, think, and craft the perfect reply, but that’s not how real conversations work.
The person you’ve been texting for days might seem sharp and charming through their carefully chosen words, but in real life, that chemistry might not translate.
First dates should be about real-time connection, not trying to match the polished versions of ourselves we’ve been texting.
4. Emotional Intimacy Develops Too Fast
It’s easy to share personal stories over text because it feels less vulnerable. But that rapid connection can lead to unrealistic expectations before you’ve even shared a meal together.
Emotional intimacy needs the balance of face-to-face interaction to really take root. Otherwise, it can feel like you’re on a third date emotionally when it’s actually your first in person.
5. Over-Texting Leads to Burnout Before You Even Meet
Conversations should be building excitement, not draining it.
If you’ve been texting nonstop for days or weeks, that first date can feel more like a formality than an adventure. Keep the pre-date texting light and focused on logistics to avoid burnout.
6. It Steals the Build-Up of Anticipation
Anticipation is half the fun of dating. When you’ve already spilled everything over text, there’s no room left for those fun ‘getting to know you’ moments.
Keep some stories for when you’re face-to-face, it’ll make the experience feel more authentic and exciting.
7. Texting Stays Surface-Level
While it’s great for quick check-ins and flirty banter, texting rarely dives deep.
Real conversations, the ones that build lasting connections, happen face-to-face. Save those more meaningful discussions for when you’re together.
8. You Miss the Chance to Gauge Real Chemistry
Chemistry isn’t something you can feel through a screen.
That spark, that laugh, that body language, you only get those signals in person. If you’re spending too much time in the texting phase, you might be missing the real-world connection entirely.
9. It Makes You Overthink Everything
The more you text, the more room there is for second-guessing.
Did they like that joke? Was that emoji too much? Did I reply too quickly? By the time you meet, you might already feel drained from all the mental gymnastics.
Breaking Free from the Texting Trap
Texting is great for setting up dates and sharing quick thoughts, but it’s not a substitute for real-world connection.
The key is to text with purpose, not out of habit. Keep your texts light and focused on making plans, not spilling your life story. When you do finally meet, you’ll find there’s so much more to discover, and that’s where the real magic happens.
If you’re tired of texting games and fairy tale expectations, it’s time for a fresh approach. Grab a copy of F the Fairy Tale: Rewrite the Dating Myths and Live Your Own Love Story and learn how to create a real connection, without the burnout.
Get the book on Amazon and start writing your own love story today.
5 Steps to Start Dating Again After a Breakup
Getting back into the dating game after a breakup, divorce, or just a long pause can feel like learning to walk in heels again—awkward, unsteady, and honestly, a little terrifying. It’s natural to wonder: What if it’s different now? What if it’s too soon?
It is different now. But that doesn’t mean it’s not possible.
Whether it’s in the late 20s, 30s, or 40s, stepping back into dating isn’t about chasing some perfect outcome. It’s about reconnecting with what matters and creating space for something new. It doesn’t have to drain energy or self-worth.
Here’s how to ease back in without burning out:
1. Give Yourself Permission to Start Slow
There’s no need to rush. Sometimes, a soft launch back into the dating world is exactly what’s needed. That might look like updating a profile and then ignoring the apps for a week. Or just having a conversation with someone new—no pressure attached.
Check in regularly. Is there curiosity, or does it still feel like too much? That answer will guide the pace, and that pace is perfect.
Starting slow isn’t about hesitation; it’s about self-awareness. If the nervous system still feels frazzled at the idea of swiping, that’s a sign to go easy. Dip a toe in, observe how it feels, and step back out if necessary. Intentional dating is sustainable dating.
2. Get Clear on Boundaries and Needs
This time, dating isn’t happening on autopilot. It’s about intention.
Consider: What is available now? What is no longer acceptable? Whether it’s connection, companionship, or something more serious, clarity is everything.
Write down non-negotiables. Keep them accessible as reminders. These aren’t walls; they’re guardrails. They help maintain alignment with values, even when chemistry is strong.
If a reminder is needed: Boundaries are bridges to authentic connection, not barriers to love.
3. Try Just One New Way to Meet People
There’s no need to sign up for every app, agree to every setup, or spend Saturdays speed dating unless that’s genuinely exciting. Choose one way to dip a toe back in.
Maybe it’s attending a local mixer, trying a single dating app, or saying yes to that invite from a social circle. The goal here is simple: show up. Not to impress—just to connect.
No pressure. No performance. Just presence.
4. Watch the Inner Dialogue—Before and After Dates
This one’s big because the way thoughts are framed shapes the entire experience.
If thoughts like “It’s too late for this” or “No one decent is out there” pop up, it’s time to pause and reframe. Try: “Showing up fully.” Or “Every interaction teaches something new.”
Inner dialogue can either fuel energy or drain it. Choose wisely.
5. Celebrate the Small Wins
Not every date will lead to butterflies or a second meeting, and that’s perfectly fine. Progress isn’t always flashy. Sometimes, it looks like:
These are wins. Celebrate them. Progress in dating, like in anything else, is built one small, courageous act at a time.
Final Thought: Start Where You Are
Dating again isn’t about being ready in some mythical, fully healed way. It’s about being willing—willing to try, to learn, to stay curious.
There’s no need to be fearless. Just be present.
Take a deep breath. Set the pace. Keep boundaries firm. Speak with kindness internally. And celebrate every single step taken back toward love.
Because it’s not starting over—it’s starting from experience.
Ready to step back into dating with confidence?
Start with a profile that truly reflects you. Our Profile Starter Kit gives you plug‑and‑play templates, storytelling prompts, and a bonus photo‑selection video so your profile feels real, energetic, and aligned with who you are now.
Get the Profile Starter Kit and make your next swipe a match on your terms.
How to Avoid Love-Bombing Heartbreak
What is Love-Bombing?
Love-bombing is when someone overwhelms you with excessive attention, flattery, and gifts in the early stages of dating. They text constantly, want to see you all the time, and make grand declarations that feel like you’ve stepped into a rom-com. But like any good movie, it’s scripted, and the ending is rarely a happy one.
At its core, Love-Bombing is about control. It’s designed to create dependency by making you feel like you’ve found “the one” almost instantly. But real love is built over time; it’s a slow burn, not a flash in the pan. If the connection feels too good to be true right out of the gate, it might be.
Why Does It Feel So Good at First?
The initial rush of a love bomber’s attention is intoxicating. The constant texts, surprise gifts, and over-the-top compliments tap right into our brain’s reward system. That’s because all that attention floods your system with dopamine, making you feel euphoric. It’s like a fireworks display, brilliant, intense, and impossible to ignore.
But here’s the catch: fireworks fade, and so does the intensity of Love-Bombing. Once the emotional hook is set, love bombers often start to pull back, leaving you confused and craving that initial high. It’s emotional whiplash, and it’s designed to keep you chasing that first rush.
Neurologically, love-bombing hits like a new crush on steroids. All that attention floods your brain with dopamine—the “feel good” chemical—and oxytocin, the one that makes you want to bond fast. That combo lights up your brain’s reward center like a pinball machine. It feels amazing… and addictive. But just like any high, what goes up usually comes crashing down.
How to Spot Love-Bombing Early
To protect yourself from Love-Bombing, you have to know what to look for. Here are some major signs:
If you notice these patterns, it’s time to slow things down. True connection takes time to grow, and anyone worth building with will respect your pace.
How to Protect Yourself
The Bottom Line
Love-bombing might feel like a fireworks show—dazzling at first, but over in a flash.
If you’ve been a victim of love-bombing, it’s not your fault! Most people who do this are masters of manipulation and have done it so many times they’re completely cut off from the emotional consequences that you’re suffering through.
While we cannot change someone else’s behavior, we can do our best to protect ourselves, communicate clearly, and spot the signs of love-bombing before they break our hearts. True love is possible for you if you believe you deserve someone who shows up for you fully and you’re patient enough to let it unfold.
Still wondering how to spot love-bombing early?
In the Dates & Mates podcast episode “2025 Love Astrology & Lovebombing Bombshell,” we answer a listener’s question about what to do when someone showers you with affection on a dating app… only to vanish. We break down the signs, explain why it happened, and share real strategies to stay open without getting played.
Listen now and learn how to protect your heart and your hope.
Michelle Obama & Craig Robinson Communication Q&A Minisode
Have you ever felt like staying in touch has become harder than ever, even with all the tech tools at our fingertips? If you’ve ever found yourself stuck in a texting loop or missing the sound of someone’s voice, you’re not alone.
This week’s Dates & Mates Minisode features two powerhouse voices on connection: former First Lady Michelle Obama and her brother Craig Robinson, co-hosts of the hit IMO Podcast. They’re getting candid about the real ways they stay connected to those they love—and what that looks like in a world of texts, FaceTimes, and digital overwhelm.
(1:25) Meet the IMO Hosts
Michelle and Craig are more than just siblings—they’re thoughtful communicators with powerful insights on how to stay close across distance, generations, and even communication styles.
In this episode, they reveal how their personal approaches to staying in touch reflect deeper shifts in how we all relate today.
(6:44) Texts vs. Phone Calls
This segment highlights Michelle and Craig’s different approaches to one of the biggest modern communication dilemmas.
Craig prefers texts for their simplicity and efficiency, while Michelle uses them to check in on her kids in a way that’s quick but still personal.
As Michelle puts it, “I know you have your phone, so when I text you, text me back. All I’m trying to do is make sure that you’re alive.”
(11:18) Planning for Spontaneity
Instead of overloading our calendars with set calls, Michelle and Craig explore how to build more flexibility into our communication habits.
The conversation opens up ideas around creating windows of availability rather than rigid appointments, helping us stay connected without the pressure.
(15:37) Zoom Isn’t Just for Work
Some of the digital habits we formed out of necessity have proven to be surprisingly valuable.
Michelle and Craig discuss how their family embraced tools like Zoom and FaceTime, not just during lockdowns, but as lasting practices to maintain closeness across distance.
If you’ve ever felt like tech has taken the intimacy out of communication, this Minisode offers a refreshing and practical shift in perspective.
💌 Do you have questions? Damona has the answers!
Don’t forget you can submit your dating and relationship questions for our Dear Damona segment on Instagram, TikTok, or Facebook, or leave us a voicemail or text to 424-246-6255, and hear Damona’s answers live in a future episode!
Top 15 Signs You’re Wasting Time on Mr. or Ms. Wrong
Dating should add to your life, not drain it. But so many smart, strong women (and men) find themselves stuck giving time and energy to someone who isn’t right for them. Recognizing the signs early can save your heart, mental health, and years of effort. Some red flags are obvious, while others are subtle, showing up as quiet aches or little disappointments. This list cuts through the confusion to help you see when it’s time to walk away.
We’ve all been there, holding onto someone who just isn’t right, hoping things will change. But deep down, you know when it’s time to stop second-guessing and start listening to your gut. A relationship should be a source of joy and growth, not confusion and self-doubt. If you’re noticing more red flags than real connection, it might be time to take a step back and evaluate. Here are the 15 clearest signs you’re investing your time in Mr. or Ms. Wrong.
1. Lack of Consistent Communication
If reaching them feels like a guessing game, interest is likely low. You’re left waiting for texts that never come, or when they finally reply, it’s short and dismissive. You find you’re always the one to keep things going, without real effort on their part. Experts agree that connection is consistent and intentional. If it’s not, it’s time to pause and ask why.
Watch for:
2. You Feel Drained After Interactions
Spending time together shouldn’t wear you out.
Normal tiredness is different from the heavy, anxious feeling that lingers after another difficult chat. If you breathe easier when they leave, emotional balance is missing. Experts agree that love should lift you up, not weigh you down.
3. They Avoid Introducing You to Friends or Family
You don’t know anyone important in their life. They dodge invites or make vague promises.
Meeting loved ones builds deeper trust. Avoidance here keeps you at arm’s length. Real connection is about integration, not isolation.
4. You’re Always the One Initiating Plans
If you stopped texting, calls, and plans would dry up. You’re the event planner and motivator, while they coast. Keeping a little log of who makes the first move week after week can reveal the pattern. Remember, healthy relationships have balance; it shouldn’t feel one-sided.
Checklist:
5. Lack of Respect for Your Time
Late again? Canceled at the last minute?
You begin to expect disappointment. Regular disrespect for your schedule shows low regard and keeps you on the back foot. Experts agree that respect is non-negotiable; your time is just as valuable as theirs.
6. They Don’t Make an Effort to Understand You
When you talk about your dreams, values, or even your day, the interest isn’t there. They forget what matters to you and brush aside your feelings.
Relationships thrive on curiosity and care. If they’re not interested in understanding you, they’re not invested.
7. You Feel More Anxious Than Happy
You walk on eggshells, unsure if today will be another letdown. Excitement has been replaced by knots in your stomach. Happiness should come easily, not be squeezed out by worry.
Experts agree that peace over pressure is key—if you’re more tense than joyful, it’s a sign.
8. They’re Secretive or Hide Important Details
You know nothing about their schedule, their past, or even basic facts friends already share.
They change the subject or feed you half-truths, leaving you uneasy. Authentic love doesn’t hide; it shows up fully.
9. You Constantly Make Excuses for Their Behavior
You defend them to your friends, explaining away lateness, silence, or rudeness.
You rewrite the script to make them look better and silence your own doubts. Experts agree that accountability matters—if you’re the only one justifying, it’s time to rethink.
10. Their Actions Don’t Match Their Words
They talk big, but follow-through is a joke. Grand promises drop flat.
Words and actions should line up. If not, trust unravels. Experts agree that consistency is key.
11. You Feel Lonely Even When You’re Together
The silence between you feels louder than any argument.
Even seated side-by-side, you feel alone. Companionship without connection is just sharing space. Real love fills the room with presence and partnership.
12. They Don’t Prioritize You During Important Moments
You celebrate alone, cry alone, and face big days solo.
Birthdays, job milestones, and tough times pass without their presence or effort. Experts agree that prioritization is an act of love, and you deserve to feel seen.
13. You’re Hiding Parts of Yourself Around Them
You bite your tongue or downplay your quirks, afraid you’ll push them away.
Authenticity fades, and you lose pieces of yourself trying to keep peace. Experts agree that you should always feel safe to be yourself.
14. They Seem Indifferent to Your Needs
Your needs—emotional, physical, or mental—get dismissed or ignored.
You feel invisible or burdensome for asking for basic care. True connection is about meeting each other where you are.
15. You Feel Relief or Happiness When You’re Apart
When they leave, you breathe easier. You’re lighter, happier, and more like yourself without them.
If you’d rather be alone than together, that’s your intuition speaking. Listen, because your heart already knows what your mind is resisting.
Remember
The right person will add to your life, not subtract from it. Experts agree that real love makes the everyday feel extraordinary. If you’re not getting that, it’s time to step back and ask yourself what you really deserve.
Master Class: The Texting Trap
Have you ever found yourself deep in a text thread, wondering if you’re actually building a connection or just killing time? Do you replay your replies in your head, panic when a message goes unanswered, or second-guess what that one little emoji was supposed to mean?
You’re not alone.
The truth is, modern love isn’t just emotional, it’s digital. The way we connect, flirt, and fall is shaped more than ever by the devices in our hands.
This week, we’re talking about what we call the communication crisis. How texting, DMs, and digital overload are shaping our relationships and what we can do about it.
This episode is a special solo masterclass. No guests, just sharing everything you need to know about navigating digital communication with confidence, clarity, and connection.
(2:01) Are We Losing the Plot or Learning a New Language?
We used to believe the problem was dating apps. But what we’ve realized is that it’s not the apps, it’s how we use them.
The real shift in dating today is in how we communicate. Over 65% of our romantic conversations now happen digitally. That means we can’t just wish it away, we have to learn how to do it better.
Texting, voice notes, emojis, memes, these aren’t distractions. They’re the main way we relate. And once we stop seeing digital communication as something separate from “real” dating, we can start to use it as a tool instead of a trap.
(6:41) Stuck in the Texting Trap
You match. You message. Maybe it even feels promising. But somehow… you never actually meet.
Welcome to the texting trap, where you build momentum through messages, only to have it stall out in digital limbo. It’s that false sense of intimacy that keeps us feeling like something’s happening, even when nothing’s moving forward.
The longer we stay in it, the more we start projecting and fantasizing until the real person can’t live up to the version we’ve created in our head. We walk you through the telltale signs you’re stuck and explain how to break free before your connection ghosts itself.
(20:57) Texting Like a Pro, Not a Pen Pal
Texting isn’t about quantity, it’s about quality.
In this episode, we lay out the new rules of digital conversation: how timing changes tone, why punctuation can send the wrong message, and how to stop overthinking every word.
We also explore the power of mirroring someone else’s texting style and why the pace and platform of your messages can completely shift your vibe. Think of it like a language exchange; you learn to meet someone where they are, digitally speaking.
(32:38) From “Hey” to Real Connection
Let’s be real: no one ever fell in love over a “hey.” If you’ve ever struggled with what to say, how to say it, or whether you should say anything at all, this part is for you.
We break down our go-to formula for starting stronger conversations, the secret to reviving a stalled thread, and how to transition from app to IRL without losing momentum.
It’s not about being perfect, it’s about being clear, consistent, and just a little bit creative.
(41:48) The Rules We Wish Came With Your Phone
If we could send every dater a digital rulebook, this episode might be it. We cover everything from platform progression (yes, there’s a difference between texting, WhatsApp, and a voice memo) to the screenshot test (spoiler: if you wouldn’t want it posted in a group chat, don’t send it).
We even get into the nitty-gritty: when to stop texting and actually meet, how long is too long between dates, and yes—how to bow out gracefully when something’s not working.
This episode is all about using the tools you already have to build the kind of relationships you actually want.
💌 Do you have questions? Damona has the answers!
Don’t forget you can submit your dating and relationship questions for our Dear Damona segment on Instagram, TikTok, or Facebook, or leave us a voicemail or text to 424-246-6255, and hear Damona’s answers live in a future episode!
The Drew Barrymore Show: Loud Looking and Guest Dating Advice
This week on The Drew Barrymore Show, Damona joined Drew, Valerie Bertinelli, and Ross Mathews for a special makeover episode to help one guest step confidently back into the dating world. Damona shared why being bold, authentic, and unapologetic is the real key to connection — and introduced the idea of Loud Looking for love.
Alongside the glow up reveal, Damona offered encouragement for anyone who’s ever been told they’re “too much” — and why that’s actually a superpower.
Catch all the inspiration, laughter, and dating wisdom by watching the full segment now!
5 Simple Steps to Date Again After a Breakup
Let’s be real: getting back into the dating game after a breakup, divorce, or just a long pause can feel like learning to walk in heels again: awkward, unsteady, and honestly, a little terrifying.
You might be thinking: What if I’m not ready? What if it’s different now?
Spoiler alert: It is different now. But that doesn’t mean you’re not built for it.
Whether you’re in your late 20s, 30s, or 40s, stepping back into dating isn’t about chasing some perfect outcome. It’s about reconnecting with yourself and creating space for something new. And I promise, it doesn’t have to drain your energy or your self-worth.
Here’s how to ease back in without burning out.
1. Give Yourself Permission to Start Slow
You don’t have to rush. You do not have to rush.
Sometimes we need a soft launch back into the dating world. That might look like updating your profile and then ignoring the apps for a week. Or just having a conversation with someone new, no pressure attached.
Check in with yourself. Are you feeling curious? Or does your gut still need a little healing time? That answer will guide your pace, and that pace is perfect.
2. Get Clear on Your Boundaries and Needs
This time, we’re not dating on autopilot. We’re dating with intention.
Ask yourself: What am I available for now? What do I no longer want to entertain? Whether you’re craving connection, companionship, or something more serious, clarity is everything.
Write down your non-negotiables. Keep them in your phone if you need a reminder. These aren’t walls, they’re your guardrails. They help you stay aligned with your values, even when the chemistry’s strong.
3. Try Just One New Way to Meet People
You don’t need to sign up for every app, agree to every setup, or spend your Saturday speed dating unless that lights you up. Choose one way to dip your toe back in.
Maybe it’s attending a local mixer, trying a single dating app, or saying yes to that invite from your social circle. The goal here is simple: show up. Not to impress. Just to connect.
No pressure. No performance. Just presence.
4. Watch Your Inner Dialogue—Before and After Dates
This one’s big. Because the way you talk to yourself shapes the entire experience.
If you catch yourself saying things like “I’m too old for this” or “No one decent is out there,” pause. Gently reframe. Try: “I’m showing up as my full self.” Or “Every interaction teaches me something new.”
Dating is a learning process. And you don’t need to ace every test; you just need to stay kind to yourself between attempts.
5. Celebrate the Small Wins
Not every date will lead to butterflies or a second meeting, and that’s okay. Progress isn’t always flashy. Sometimes, it looks like:
These are wins. Celebrate them. Progress in dating, like in anything else, is built one small courageous act at a time.
Final Thought: Start Where You Are
Dating again isn’t about being “ready” in some mythical, fully healed way. It’s about being willing. Willing to try, to learn, to stay curious.
You don’t have to be fearless. You just have to be you.
So take a deep breath. Set your pace. Keep your boundaries. Talk to yourself with kindness. And celebrate every single step you take back toward love.
Because you’re not starting over, you’re starting from experience.