The Dates & Mates Podcast

The Dates & Mates Podcast

The Dates & Mates Podcast

5 Binge Worthy Dates & Mates Episodes

New to Dates & Mates? Welcome! đź’• Start with our most recent episodes or these fan favs!

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How to Open Up Without Scaring Someone Off: A Guide to Healthy Vulnerability in Dating

Brian has learned that vulnerability can be weaponized. So he's developed two extreme responses: either dumping his entire life story on date one, or staying so locked down that nothing real gets shared.

Dating After 50: Why You’re Getting Matches From Younger Men and What Actually Matters

Your inbox is filling up with younger men. Here's why the algorithm is doing that, and what actually attracts the right person at 50+.

The Paradox of Choice in Dating Apps: Are More Matches Actually Better

A listener shares: "I have 50+ matches but eight conversations going nowhere." Sound familiar? More options doesn't mean better love. Learn the screening system that actually works.
damona hoffman relationship advice dating advice thanksgiving secret kid

Should I Tell My Family My Boyfriend Has a Child? A Relationship Expert’s Guide to the Hard Conversation

The holidays force conversations you've been putting off. When your boyfriend wants to bring his five-year-old son to your family dinner, but your parents don't even know he has a child, the secret suddenly becomes impossible to keep.
dating safety peoplefinders background check before meeting up for a date damona hoffman

Dating App Red Flags You Shouldn’t Ignore

This week's episode is all about dating app safety. Before you meet someone, you need to know who they actually are. Learn the three searches that reveal everything.
damona hoffman the dates & mates podcast discuss Relationship anarchy, friendship, dating advice

Relationship Anarchy 101: Restructuring the Role of Romantic Love

When your best friend gets into a relationship and suddenly you're deprioritized, the loss feels real. Learn how to advocate for the friendships that matter without being labeled clingy or codependent.

Is It OK to Ask About Someone’s Past When They Say It’s a Touchy Subject?

This week, we explore how to honor someone's boundaries while still protecting yourself. Because your curiosity is valid, and so is their need for safety. The key is showing up consistently and honoring both.

Financial Foibles & Man With a Plan

Ever wonder if caring about financial stability makes you shallow? Here's the truth: wanting someone who can meet you halfway isn't asking too much. It's the bare minimum.

T.M.I. & Boundary Building

Ever been stuck managing someone else's emotional chaos at work? When your boss overshares, you're not being cold for wanting boundaries. You're being honest. Learn how to redirect without drama and protect your peace.

This ain’t your mama’s love advice.

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Dates & Mates with Damona Hoffman is “Modern Love, Made Simple”. The weekly dating podcast for women features a variety of experts on love and relationships as well as celebrity guests who share their juicy details about their love lives and advise listeners about romance.

Get to Know Damona

Damona Hoffman Podcast

Damona Hoffman

Damona Hoffman is a certified dating coach, radio host, and TV personality. Damona starred in the TV series #BlackLove and A Question of Love on FYI TV (A & E Networks), she hosts the Dates & Mates with Damona Hoffman Radio Show & Podcast, she is the Love Expert for BET.com, and she writes for The Washington Post’s long-running column, Date Lab. Damona was a finalist for iDate’s Best Dating Coach of 2014 and 2016, has been named one of the top dating experts in LA by DatingAdvice.com, and Damona has made hundreds of media appearances on NBC, Fox, Animal Planet, SiriusXM, Woman’s Day Magazine, Essence Magazine, People Magazine and more. Her first book F the Fairy Tale was published in January 2024 and became an instant Amazon #1 bestseller.

Profile Starter Kit

Dating apps are one of the primary steps in the dating process today. This kit and accompanying video will give you the tools you need to flesh out your dating app profile, with writing prompts and plug-and-play profile templates where all you need to do is fill-in the blanks. You will also receive a short video where I will tell you exactly how to select the BEST dating profile pictures!

Dates & Mates Podcast Sponsor

This app solves many major challenges that Damona’s clients face in dating today:

• You can keep your main number private
• You can separate your personal and dating contacts
• Plus, It’s easy to use and FREE

We are proud to collaborate with an app that empowers modern daters to feel safe and secure. If you want more information, check out Damona’s video on when to give out your number to people you meet on dating apps. Click here!

“Dating Done Right”

“So here I am writing a review at 6 in the morning after binge listening it helped me so much with my new relationship I am expressing myself and communicating better I love the guest who comes and give their valuable info in this channel it’s just perfect”

“Like a wiser best friend”

“Damona’s advice feels like talking to a wiser best friend who sees beyond the mushy feelings to the real stuff you’re too blinded by oxytocin to see. Like how he’s not calling/texting you back after the first date and that you deserve someone who’s just as excited about you, because you’re worth it! Love her show and her IG ask a matchmaker Wednesday.”

“Great tools and tips to learn from plus she’s funny”

“Has the current tea on all things related to dating and relationships. Great tips for those who are single and not. Interesting POV’s from Astrologers, other dating coaches and website algorithm subject matter experts. She gives inspiration on dating on special times like this (current epidemic times) and her other articles to read on are great. Thank you Damona for keeping this podcast going with current and relevant issues.”

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